As we get older, it’s normal to lose bone density. If you are a women, you have a higher risk of bone density loss, which can lead to osteoporosis. Statistically, one in four women over the age of 65 develop osteoporosis. That doesn’t have to be your fate, though. It’s important to take action now so you’re bones can be healthier in the future.

This juice contains essential nutrients that help the body build stronger bones. Calcium is necessary for optimal bone density, but you need vitamin D to increase calcium’s bioavailability. This juice doesn’t have vitamin D in it, but you can soak up the sun as you drink this juice for the perfect nutrient combo. Additionally, this juice contains folate, vitamins C & K, zinc, manganese, and more nutrients that are necessary for bone-building.

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High blood pressure or hypertension has become one of the leading causes of death worldwide. According to the World Health Organization (WHO), high blood pressure is responsible for 12.8% of total deaths around the world each year. Defined by increased pressure in the arteries, high blood pressure makes the heart pump harder, increasing the risk for heart attack, stroke, arterial aneurysm, or heart failure.

When people get serious about lowering blood pressure, there are many foods that you need to ditch. These high-sodium foods include canned soups, deli meats, frozen meals, refined sugars, trans fats, sodas, and more. Many people have turned to plant-based foods like fruits, vegetables, nuts, seeds, legumes, and whole grains to help decrease LDL cholesterol levels and blood pressure. Vegetables that contain potassium and fiber have been especially helpful in managing blood pressure levels. In addition to making the plant-based switch, someone with high blood pressure is encouraged to consume a combination of the following juices on a daily basis.

Celery Juice

Celery juice has become one of the most popular juices in the health world as of late, and for good reason. Containing 3-n-butyphtalide compounds, which contribute to the taste and aroma of celery, celery helps to relax the muscles in the walls of blood vessels. When blood vessels dilate and allow blood to flow more smoothly, it is possible for blood pressure levels to decline.

Spinach Juice

Spinach is an excellent source of potassium, which has been proven to relax tension in blood vessels and arteries. In doing so, blood can flow more fluidly, bringing blood pressure levels down in the process. Spinach also contains lutein, which helps to prevent the thickening of arterial walls, ultimately reducing the risk of increased blood pressure levels and heart attack.

Pomegranate Juice

Pomegranate juice should be made fresh at home, or fresh at a juice bar. Most bottled pomegranate juices often contain processed ingredients and sugar, both of which are detrimental to high blood pressure patients. Fresh pomegranate juice is loaded with potassium and other heart-healthy nutrients, and it contains three times more antioxidants than green tea. A 2017 study found that regular consumption of pomegranate juice significantly reduced blood pressure levels.

Carrot Juice

People tend to think that carrots are solely beneficial for eye health, when they are beneficial for many conditions, including high blood pressure. The potassium content makes them attractive to those looking to decrease blood pressure levels. According to the book Healing Food, carrots may help reduce the risk of atherosclerosis and stroke.

In addition to consuming the above juices, people with high blood pressure should also drink hibiscus tea. The antioxidants and anthocyanins may inhibit blood vessels from narrowing, the act of which causes blood pressure to increase. Should you decide to sweeten hibiscus tea, choose stevia, raw agave syrup, or grade A maple syrup. Drink about three cups a day to reap the full benefits.

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Many people have the desire to eat healthily, but it can be difficult to determine which foods are necessary for the optimal health of you or your family. You don’t want to deprive yourself of certain treats that you enjoy, but you understand that solely eating unhealthy foods will result in illness or disease. With all of the conflicting information on the web about the health benefits of certain foods, how do you know which foods to add to your diet?

What if you didn’t have to do research about the foods you should eat? There are many trustworthy foods, meaning there are foods that are, quite simply, life-changing. Now, adding the foods in this article to your unhealthy diet will not fix your situation. It takes more than a few fruits and vegetables to improve your health; rather, it takes thinking about food differently and embracing fresh foods for a healthy life, not bad foods with a shelf life.

As you move forward in a healthier direction, take time to learn about the healing properties of different foods. Additionally, take the time to notice negative reactions, like bloating, gas, acid reflux, water retention, or skin irritations, after eating other foods. These are common signs of food sensitivities that you may not be aware of. When you eliminate the foods that are making you sick and focus on regularly consuming healing foods, the body will no longer be confused by food. This allows for full mind and body connection, a powerful step towards health.

Celery

Celery is one of the trendiest foods to eat or juice right now. The anti-inflammatory properties work to starve unproductive mold, fungus, bacteria, or viruses that are present in the body and eliminate toxins residing in the digestive tract or liver. Regularly consuming celery is one of the best ways to alkalize the gut. This can be attributed to the trace mineral salts, which work symbiotically with each other to raise the body’s pH and flush out toxic acids. Celery is not the bland vegetable you thought it was; rather, it helps to support neuron function and hydrate the body on a cellular level. If you have any of the following symptoms, try bringing celery into your life:

• Sluggish liver
• High cortisol levels
• Abdominal distension
• Dry eyes
• White film on the tongue
• Acid reflux
• Inflamed gallbladder
• Rashes

Raw Honey

If you are going to consume honey, the best honey you can consume is organic raw honey. Don’t think that honey is just sugar because it is far from high fructose corn syrup or table sugar. In its raw form, honey contains a wide range of undiscovered phytochemical compounds and agents that have anti-cancerous properties. The B12 coenzymes and absorbable sugar make raw honey one of the best brain-boosting foods. Additionally, raw honey supports healthy immune function because of its adaptogenic nature. In fact, it should be a go-to remedy if you are experiencing stomach problems or cold and flu symptoms. Raw honey is true medicine and it is worth adding to your diet if you are experiencing:

• Sore throat
• Inflammation
• Canker sores
• Bacterial infections in the gut
• Alzheimer’s disease
• Respiratory infections
• Bronchitis
• Eye infections

Apples

In case you didn’t know, apples are the ultimate colon-cleansing food. The pectin in apples moves through the gut, simultaneously collecting and removing bacteria, yeast, and viruses. The pectin also helps to eliminate impacted debris and protein, which hides in intestinal pockets and feeds on harmful bacteria like E. coli. Apples contain phytochemicals that help increase electrical activity and feed neurons. The pigments, especially deep reds, in the skins of apples contain compounds that help improve digestive strength, which is an essential step towards healthy weight loss. Finally, one of our favorite aspects of apples is that they contain glutamine and serine, both of which are amino acids that can detoxify the brain of monosodium glutamate (MSG). If you are experiencing the following symptoms, add one to three organic apples a day to your life:

• Hypoglycemia (and other blood sugar imbalances)
• Anxiousness
• Weight gain
• Back pain
• Acid reflux
• Equilibrium issues
• Fatigue
• Gas, bloating, or constipation
• Dandruff

Ginger

In the hectic, fast-paced world we live in, we need foods that can slow the pace and keep our thoughts and emotions from spiraling out of control. When the body remains in a heightened, reactive state all the time, stress related illnesses like adrenal fatigue, sleep apnea, insomnia, digestive issues, and spastic bladder are more likely to develop. The antispasmodic properties of ginger help to relax tense areas in the body for up to 12 hours. Ginger helps the body let go of tension, no matter if it is in the muscles or organs. One way ginger does this is by eliminating excess lactic acid from muscle tissue. While lactic acid builds up after exercise, it can also build up because of increased stress hormone production. Ginger also enhances the body’s B12 production and aids with DNA reconstruction. If you experience the following symptoms, try adding ginger to your life:

• Gastritis
• Muscle cramps
• Stomach pain
• Congestion
• Cough
• Food allergies
• Mineral deficiencies
• High cholesterol
• Fatigue

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Anyone who has been on Instagram lately has most likely seen celery juice in the feed, or the #celeryjuice hashtag. Perhaps you have seen celery juice recipes on Pinterest or other infographics detailing the “4 Amazing Benefits of Celery Juice,” or some click bait title of the like. Celery juice has gained recent popularity because of claims saying that it helps to relieve chronic pain, improve digestion, or help out those with asthma, adrenal fatigue, sinusitis, and more. All of this sounds amazing, but should you try drinking celery juice?

First and foremost, let it be understood that you can also eat raw celery to obtain its benefits. It is completely safe to eat multiple stalks a day and drinking celery juice isn’t going to harm the body, unless of course you have a celery allergy. What you should be aware of, should you plan on consuming celery juice, is that it is necessary to consume adequate fiber by including whole, plant-based foods in your diet.

Does Celery Have Health Benefits?

The short answer is, “Yes, it does.” Is it the cure-all ingredient that it is been hyped up to be? Not entirely. There is research-backed evidence supporting that the phytochemicals in celery work to decrease inflammation, fight oxidative stress, and reduce blood pressure. More research, however, needs to be conducted on whether or not celery can fight infections and viruses like the Epstein-Barr virus. Claims that celery cures viruses like that are anecdotal and based on personal experiences. Raw celery is extremely rich in fiber, fluids, and the following nutrients:

• Vitamin A
• Vitamin C
• Vitamin K
• Folate
• Calcium
• Magnesium
• Electrolytes
• Potassium
• Sodium
• Phosphorus
• Flavonoids
• Phytochemicals

Should You Join The Celery Juice Trend?

We said it earlier and we’ll say it again: there is nothing wrong with drinking celery juice if you enjoy it. Celery’s nutritional properties are not specific to its juice, though. You can absorb the same benefits by chomping on celery stalks. We actually prefer eating celery with other vegetables because you obtain fiber, which is necessary for energy, weight maintenance, and blood sugar balance, from eating the whole vegetables. If you are cleansing, you’ll find that celery stalks make wonderful snacks, especially when you dip them in raw almond butter.

Is There Any Science-backed Research On Celery’s Health Benefits?

The antioxidant properties in celery have been known to aid in the prevention of cardiovascular diseases, urinary tract obstruction, gout, rheumatic disorders, and liver disease. Recent experimental studies have shown that celery contains antibacterial, antifungal, and anti-inflammatory properties, all of which may help remedy skin conditions like psoriasis, or respiratory diseases like bronchitis.

The Bottom Line

Eat celery because it’s good for you, but don’t think that it will cure every disease on the face of the earth.

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One of the most common questions we get asked at Dherbs is whether or not the Full Body Cleanse can help lower blood pressure. Since high blood pressure affects 1 in every 3 American adults, it makes sense that we get asked if the cleanse can help. The short answer is: yes, it does, but the person has to be willing to actively make lifestyle changes and follow the cleanse and diet regimen.

It is hard to attribute high blood pressure to one particular cause, but a poor diet filled with a lot of salt is near the top of the list. On average, Americans consume over 3,400mg of sodium per day, which exceeds the recommended 2,300mg amount. For those with high blood pressure, the recommended daily amount of sodium is 1,500mg. When someone with high blood pressure is cleansing, the amount of salt he/she eats is extremely minute, which helps naturally lower the body’s sodium content. Just to give you a relatable figure, 1 teaspoon of salt equals 2,300mg of sodium and 1,500mg of sodium is just over ½ teaspoon.

Should You Take High Blood Pressure Medication While Cleansing?

It is not the policy of Dherbs.com to recommend, suggest, insist, imply, tell, or instruct any individual to change the dosage of or stop taking any prescribed medication(s) while taking herbs, participating in a Cleanse, or at any other time. Any decision about changing your dosage of or ceasing the use of pharmaceutical-grade drug(s), while taking herbs or participating in a cleanse, that have been prescribed by a doctor or other medical practitioner is a decision that can only be made by you, based on your own free will. Please contact us by phone (866-434-3727) or email us (info@dherbs.com) with any questions.

In the Beginning of the Cleanse

When someone with high blood pressure begins the Full Body Cleanse, it is better to completely stay away from salt, even if it is sea salt. The reason for this is because you body has to reduce the amount of sodium that is in it. During this process is attempting to naturally regulate blood pressure. This means that the person may experience dips or spikes in blood pressure. The important thing is to remain calm and realize that the body is relearning what it knew how to do prior to taking medication.

Herbs That Pull Sodium & Processed Foods From Body

The formulas in the Full Body Cleanse which are most beneficial to people with high blood pressure are the Blood & Lymphatic, Cardiovascular, and Colon & Digestive Tract formulas. These help cleanse your digestive tract, your cardiovascular system, and your blood. An ill-functioning cardiovascular system can create that elevated pressure that is necessary to pump blood throughout the body.

Go For Potassium Rich Foods

Since you are going to be on a raw foods diet (only eating raw fruits, vegetables, and raw nuts & seeds) while cleansing, make sure you get your fair share of potassium-rich foods to remove sodium from the body. Foods that are high in potassium include:

• Leafy Greens (chard, spinach, kale)
• Acorn Squash
• White Mushrooms
• Dried Fruit (apricots & raisins without sulfur)
• Bananas
• Avocado
• Freshly Squeezed Orange Juice

Foods That Naturally Help Lower Blood Pressure

• Flaxseed
• Beets
• Pistachios
• Berries
• Hibiscus Tea
• Celery juice
• Beet juice
• Garlic

Drink A Lot of Water

You are going to drink a lot of water while you are cleansing. This helps flush toxins from your system, while nourishing the cells in your body. The alkaline water also aids with creating a neutral pH balance in the body.

Take A Walk

Walking or being active reduces fluid build up in the body. Being active for at least 30 minutes a day, even if the activity is low-impact, can also improve your metabolism. After you are finished exercising, elevate your legs for 20 minutes to help increase circulation.

Things To Keep In Mind When The Cleanse Is Over

Remember that eating a lot of processed foods, snack foods, junk foods, fried foods, dairy products, meat, meat products, or refined sugars is what lead you to cleansing. Take into account how your body felt while cleansing and incorporate what you learned on the cleanse into your new lifestyle. Always go easy on the salt! Season your food with citrus juices, herbs, and other spices to add flavor to the point where salt isn’t necessary. Don’t negate the progress you make by reverting to old habits. Stay strong, eat your way healthy, and you can always cleanse again in the future to maintain your new-found health.

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High blood pressure is an extremely common condition that affects roughly 29% of adults in America. That means that 1 in 3 adults have high blood pressure, and only half of these people have the condition under control. If you leave high blood pressure alone, it won’t go away. There has to be an aggressive effort to normalize blood pressure levels so that you are not at risk of heart attack, stroke, or kidney failure.

There isn’t one specific cause for high blood pressure; rather, there are usually several factors that cause the condition to occur. Being overweight or obese, having a poor diet, smoking cigarettes, lack of physical exercise, and eating too much salt can all cause high blood pressure. You don’t have to resort to high blood pressure medication to correct the problem, though.

Certain vegetables, fruits, and herbs can naturally lower your blood pressure. Some of these ingredients are powerful and you’ll notice positive results within days, while others may take longer to show results. Pick some of the following juices to drink in order to naturally lower your blood pressure.

Beet Juice

Beets can do some pretty amazing things for the body; for example, they can help detoxify the liver. Your blood pressure can lower within hours of drinking beet juice because the health properties in beets nurture your heart and can help bring down inflammation in the body.

Berry Juice

Just one cup of blueberries per day could be the key to reducing blood pressure and arterial stiffness, both of which are associated with heart disease. You can add blueberries, strawberries, blackberries, or raspberries to your juices to get healthy flavonoids and antioxidants that help lower blood pressure.

Celery Juice

You may not think that celery juice would help lower blood pressure, but drinking the juice helps to relax the muscles in and around the arterial walls. By allowing blood to flow more easily, this helps lower blood pressure. Additionally, celery contains potassium, which helps to regulate blood pressure levels.

Leafy Green Juice

Many leafy greens, including spinach and kale, contain high amounts of folate, nitrates, iron, and magnesium. Magnesium can help lower blood pressure, but it is more effective if you consume vitamin C-rich produce like oranges, bell peppers, guavas, kiwis, or grapefruit to help the body use magnesium more efficiently.

Garlic

Make sure you aren’t kissing anyone after you drink juice with garlic in it. Since garlic is a natural blood thinner and has anti-inflammatory properties, it can help lower blood pressure.

When you juice, it is necessary to buy a lot of fruits and vegetables. If you decide that you’d like to buy less produce and make smoothies instead, you will receive the same benefits from these foods. Check out our Smoothies & Juices section for recipes!

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Crohn’s Disease is medically defined as: “A chronic inflammatory bowel disease of unknown origin, usually affecting the ileum, the colon, or both structures. Diseased segments may be separated by normal segments.” Mosby’s Medical Dictionary, 3rd ed., p. 321 “Crohn’s disease is characterized by frequent attacks of diarrhea, severe abdominal pain, nausea, fever, chills, weakness, anorexia, and weight loss. Children with the disease often suffer retarded physical growth. The diagnosis of Crohn’s disease is based on clinical signs, x-ray studies using a contrast medium, and endoscopy. The disease is easily confused with ulcerative colitis, which is also an inflammatory bowel disease affecting the colon and rectum.” Ibid.

Anal fistulas are very common in cases of Crohn’s Disease. An anal fistula is: “An abnormal opening on the cutaneous surface near the anus, usually resulting from a local crypt abscess. Also called Fistula in ano.” Mosby’s supra.

Because Crohn’s Disease is known as ‘ileocolitis’, it is characterized by inflammation of the ileum section of the colon.

Causes and Risk Factors

Though Western medicine openly admits their ignorance as to what causes Chron’s disease, it is most likely caused by a constipated mind, poor diet and excessive lifestyle.

Because Crohn’s Disease deals with inflammation in the colon, it is a disease physically caused by MUCUS due to excess ACIDITY in the body, the colon in particular. All inflammation is caused by extreme acidity (acidosis), which is created by the breakdown and byproduct of meat, dairy products, refined grains refined starches, and a host of other things that have no business in the human body.

Symptoms

Crohn’s Disease is most commonly indicated by these symptoms:

• Diarrhea
• Abdominal pain
• Fever
• General weakness
• Anorexia or weight loss

The diarrhea aspect of Crohn’s Disease is the body attempting to pass hardened fecal matter via process of liquefying the stools, a process that robs sodium from the body.

The abdominal pain aspect of Crohn’s Disease stems from old gas pockets in the colon opening up releasing gas, causing severe spasms. The body is simply attempting to heal itself, but of course to the Western human mind, healing is considered sickness or a problem and must be interfered with.

The fever aspect of Crohn’s Disease is the body raising its own heat level or temperature so as to effectuate healing via hyperthermia that induces sweating, which is very therapeutic.

The weakness aspect of Crohn’s Disease is indicated by the body’s attempt to heal itself. People don’t move around as much when they feel weak so many times the body induces a feeling of weakness to keep people steady and still so healing can effectively take place. The mind has a tendency to operate on its own and many people will convince themselves via the mind that instead of lying in bed all day to allow optimal healing, they instead should be up doing things, working, making some money, cleaning up around the house, etc.

The anorexia and weight loss aspect of Chrons Disease stems from necrosis, whereby the cells begin to attack the body by eating away at the body.

HEALING CROHN’S DISEASE NATURALLY

Herbs

Herbs can stimulate peristalsis and help tone, strengthen, nourish and repair the intestinal tract. Herbs that help remedy or prevent Crohn’s Disease include all cathartic and laxative herbs such as Senna Leaf/Pods, Cascara Sagrada, Aloe Vera Resin, Glucomannan, Buckthorn, Trifala, Bibitaki, Bilwa, and Ipecac Root.

Catalyst family herbs such as Cayenne, Ginger, Cloves, and Cinnamon are also helpful in cases of Crohn’s because they facilitate a fever; not breaking it, but working with it. They can also help to naturally break chills and counter nausea, especially Ginger.

Antispasmodic herbs are also beneficial for Crohn’s Disease. These herbs include Cramp Bark, Wild Yam, and Black Haw. They address and resolve painful spasms.

Nutritive herbs are also important in remedying Crohn’s Disease. A nutritive herb provides nutrition to the body. Nutritive herbs are usually rich in minerals, vitamins, B-vitamins, and amino acids (protein). Nutritive herbs include Moringa Seed, Irish Moss, Spirulina, Alfalfa, Chlorella, Blue Green algae, Suma, Dulse, Sheep Sorrell, Kelp, Barley Grass, and Wheat Grass.

These individual herbs help to counter anorexia and involuntary weight loss which are usually present in cases of Crohn’s Disease.

Carminative herbs are also recommended for Crohn’s Disease. These herbs soothe the digestive system and include Cardamom, Chamomile, Anise Seed, Fennel Seed, and Caraway Seed.

Crystals

Crystal elixir of Carnelian is very helpful in cases of Crohn’s Disease. No other crystal impacts the colon to the degree that Carnelian does. A crystal elixir is made by placing a crystal in distilled water for 24 hours (overnight, for the moon’s influence on the elixir). After 24 hours, the elixir can be drunk (1-4 ounces per day).

Sea salt

Because diarrhea is associated with Crohn’s Disease, sodium loss is inevitable as diarrhea causes sodium to be lost. The sodium can be replaced by drinking celery juice (4 ounces per day) and/or drinking a glass of warm water with sea salt (one-third teaspoon of sea salt).

Diet

People suffering from Crohn’s Disease should switch to a vegan diet balanced with raw foods. All meat and dairy products should be cut out of the diet. Refined starches and grains should be entirely avoided.

Enemas and Colonics

Enemas and colonics should not be performed during severe bouts of Crohn’s Disease, but nevertheless should be performed after recovering from Crohn’s Disease. Weekly enemas and monthly (every 3 months) colonics are a great preventive measure of Crohn’s Disease and we at Dherbs.Com highly recommend these effective modalities.

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