If you love Mediterranean food, then you are going to love this recipe. Spiced to perfection, this cauliflower shawarma bowl shows you that vegan entrees are filling, tasty, and may sway you away from meat-centric options. Serve the roasted cauliflower over rice and with optional sides, such as cucumbers, roasted chickpeas, chopped tomatoes, fresh herbs, and vegan tzatziki.

To get that classic shawarma flavor, you have to mix several spices together. Curry powder, paprika, cumin, and an optional dash of cayenne pepper take this cauliflower to the next level. To get the perfect cook on the cauliflower, roasting is the way to go. Roasting perfectly crisps up the exterior of the florets, while bringing out the veggie’s natural flavor. Plus, roasting cauliflower helps establish two textures: caramelized on the outside and soft on the inside.

Should you so desire, add a can of chickpeas to the cauliflower and roast both of them together in the spice mixture. While the cauliflower is roasting, cook the rice and prepare the vegan tzatziki sauce. The key to a great tzatziki is to grate the cucumber with the skin on and then strain the water out through a cheesecloth or fine mesh sieve. That step will keep your sauce nice and thick, as opposed to watery. It pairs beautifully with the roasted cauliflower and rice.

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It’s rare to enjoy a soup that fills you up. This vegan kabocha squash soup has a luxuriously creamy texture that keeps you coming back, spoonful after spoonful. It truly ticks all the boxes, and the best part (besides the addictive flavor) is that it comes together in just 30 minutes. Just keep in mind that cutting the kabocha squash will prove challenging and we suggest you sharpen your knife and proceed with caution.

Peeling and chopping a kabocha squash, or similar squash for that matter, is a challenge in and of itself. If you prefer not to handle that labor intensive process, you may be able to find pre-cut pumpkin or some squash variety at your local grocery store. Kabocha squash has a thick skin that you cannot peel with a regular peeler, so you have to cut it off with your knife. It looks like a smaller green pumpkin that tastes a little sweeter than butternut squash. That’s why it is the perfect squash to balance out the intensity from the cayenne pepper and ginger.

One of the cooler aspects of kabocha squash is that it has a lower glycemic load than sweet potato and pumpkin, so it won’t spike your blood sugar. It is a rich source of beta-carotene, which is a precursor to vitamin A, a nutrient that benefits the skin, eyes, immune system, and more. Finally, kabocha squash provides lots of vitamin C and small amounts of calcium, B-vitamins, potassium, iron, and magnesium. That means this soup is both highly delicious and nutritious. You won’t regret making it!

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One of the most common questions we receive is, “What dressings can I put on my salad?” While a select few bottled raw vegan dressings exist, they are very hard to come by. The good news is that you can easily make a ton of raw vegan salad dressings. A simple apple cider vinaigrette is always doable, but sometimes you need to add a little more pizzazz and flavor. That’s where this dressing enters the equation!

This dressing delivers a little kick and it works great for salads that contain, avocado, cabbage, red onion, and mango. You can take this dressing with you into life after cleansing and use it on salads that contain black beans and corn as well. Don’t be afraid of the spice because it is quite mild. That said, if you are sensitive to spice, start with a dash or two of cayenne before you add the entire quarter teaspoon. Should you add all of the cayenne and need a little sweetness, add a little grade A maple syrup to the dressing.

Even though the dressing contains a little spice, the lime juice offers a pleasant citrusy balance. The aromatic flavor from the thyme also helps to distract your taste buds from the cayenne. Dressings are really about balance and layering flavors. We wouldn’t steer you wrong because a great dressing will take your salad to the next level! Let us know how you like it in the comments below.

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Everyone needs a go-to home remedy for sore throats, colds, or sinus infections. There are so many immune-boosting ingredients that you can easily acquire at the grocery store. In the case of this recipe, you need fresh lemons, ginger, turmeric, and cinnamon sticks. If you don’t have access to fresh ginger or fresh turmeric root, you can use ginger or turmeric powder. You will just need to adjust the recipe.

This caffeine-free tea works to enhance immune function, fight infection, boost digestion, and reduce inflammation. The reason that it is called a “detox tea” is because the ingredients support healthy digestion and immune function. Specifically, the lemons are naturally rich in vitamin C, a known antioxidant and immune booster. A quick note is that you can use Meyer lemons for the same benefits, but they have less of a citrusy zing. They are naturally sweeter than most other lemon varieties.

Turmeric contains curcumin, a powerful antioxidant that has the ability to fight infection. Some studies found that it exhibits pain-relieving and cancer-fighting properties. Cinnamon may help to support stable blood sugar levels and exhibits antioxidant compounds that help fight infection. Ginger is excellent for supporting healthy digestion and soothing upset stomaches and sore throats. Finally, if you add the optional cayenne pepper, you’ll increase the anti-inflammatory and antioxidant activity in this detox tea.

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This week, we’ll be learning the history behind Cayenne Pepper. Allow History of Herbs to take you on an educational journey to explore the secrets of our most precious herbs and plants. Dive into a world where herbs reign supreme, and learn about the historical importance of popular herbs that exhibit powerful health benefits.

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We hold a special place in our hearts for gazpacho. There’s something about the silky smooth texture and chilled, vibrant flavors that are very addicting. The cold, blended mixture seems to cool down your entire body on a hot summer evening. It fills you up and cools you off at the same time. What kind of sorcery is this? It’s raw vegan eating is what it is!

It may seem out of the ordinary to add cantaloupe to a gazpacho recipe, but cantaloupe pairs beautifully with savory flavors. In Italy, it is very common to wrap cantaloupe pieces in prosciutto. The inherent sweetness of the melon balances the salty nature of the cured ham. Plus, cantaloupe and cucumber, both of which are in this recipe, have high water content. That means that they contribute to your hydration efforts, which is especially important when the weather is hot. You have to replenish the water and electrolytes you lose, and this soup can aid that effort.

When it comes to toppings, there are various ingredients that you can use to enhance the already delicious flavor of the gazpacho. Herbs, lemon or lime zest, thinly sliced radishes, and finely diced chives are all excellent toppings. You can also hit the top of the gazpacho with a dash or two of cayenne pepper if you want to take it to another level. Just don’t go crazy with the spice! It’s summer after all, and we don’t want you sweating more than you already are.

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Legend states that anyone who tries this dip falls in love with it. That’s true for anyone who enjoys food, not simply people who follow a raw vegan or vegan diet. It exhibits a velvety, luxurious texture that offers an intense cheesy flavor. On top of the inherent cheesiness, this dip brims with an array of spices that delight your palate. Simply dive in with pieces of raw vegetables or raw vegan dehydrated crackers and enjoy!

The first ingredient of note is cashews, which make up the base of the dip. In order to achieve the smoothest consistency possible, you have to soak the raw cashews in water for about one to two hours. After you drain the water, you can blend them with the other ingredients. Speaking of other standout ingredients, nutritional yeast is going to help you achieve that signature cheesy flavor you crave from queso dip. Not all nutritional yeast is created equal, though. Try your best to get nutritional yeast that is non-fortified. Although, some people argue that fortified nutritional yeast is a better option for vegans because it contains synthetic B12, but this comes down to personal preference.

You’ll notice that this dip contains a lot of spices, helping you achieve that signature cheesy flavor. If you want to increase the level of spice, add more cayenne pepper or chili powder. Essentially, the blend of spices aims to emulate a packet of taco seasoning, minus the excess sodium and preservatives. Cumin and turmeric actually pair beautifully and give you the signature queso color. Try it and let us know how you like it in the comments below.

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The healing properties of herbs and spices is nothing new, as people around the world have been reaping their benefits for thousands of years. Not only do herbs add more depth of flavor to your culinary creations, but they also offer many different nutrients. In fact, you can think of herbs as nearly calorie-free sources of phytonutrients and nutrients that encourage optimal health.

Before modern medicine, ancient civilizations relied on various herbs for their healing properties. Although herbs may not be able to cure serious diseases, they may be able to relieve symptoms of certain health conditions. It’s also possible for herbs to lower the risk of developing certain maladies. Herbs may assist with better digestion, cardiovascular function, immune function, and more. 

In addition to reaping the benefits of herbs via consumption, adding more herbs to your diet also increases your intake of vegetables. By flavoring your foods with different herbs and spices, the addition of salt and sugar may not be necessary. According to a 2019 study, adding herbs and spices to a vegetarian dish could slash the salt content in half without affecting the taste. Keep this in mind as you continue to create various dishes, and consider incorporating more of the following herbs into your diet. 

Cayenne Pepper

A little dash of cayenne in your dish goes a long way, both in the way of spice and nutritional benefits. Cayenne is rich in capsaicin, which is the compound that gives peppers their signature heat. Several studies found that capsaicin works to increase the body’s metabolic rate, working to burn more calories. Cayenne may also stimulate brain chemicals that help control cravings. One study even found that the cinnamic acid in cayenne may kill food-borne pathogens. 

Basil

A common herb that has many culinary applications, basil is a summertime staple that contains lots of lutein and zeaxanthin. High dietary levels of these compounds has been associated with a lower risk of age-related macular degeneration, the most common cause of vision loss due to age. Increasing your intake of carotenoids like lutein and zeaxanthin may also improve cognitive function, especially in women. Basil also exhibits high amounts of vitamin K, beta-carotene, manganese, and vitamin C. 

Sage

Sage has a long history of use for its medicinal properties. It is native to the Mediterranean region and several scientific studies state that it may improve brain function and memory. It may do this by enhancing the signaling pathways in the brain. One past study found that sage may help reduce the severity and frequency of hot flashes in menopausal women. More research is necessary on that matter, though. Finally, sage is rich in several antioxidants and anti-inflammatory properties, which may increase immune function. 

Turmeric

There is a plethora of information on the various health benefits of turmeric. Various civilizations have used it for thousands of years to help remedy numerous ailments, including arthritis, diabetes, and digestive issues. The active compound in turmeric is curcumin, which exhibits powerful antioxidant properties. Various studies concluded that curcumin may help relieve minor toothaches or guard against type 2 diabetes. Scientists state that curcumin helps to regulate the body’s balance of adipokines, hormone-like substances that control blood sugar. For this reason, turmeric is an excellent spice for diabetics. Other smaller studies found that turmeric may help relieve symptoms of depression, Alzheimer’s disease, and certain cancers. 

Rosemary

This fragrant herb is versatile and belongs to the mint family. You can use rosemary in its fresh or dried form, and it even has a popular oil that you can use in homemade cosmetics. Rosemary extract is rich in polyphenols and several studies found that it exhibits anti-cancer properties. Additionally, rosemary herb may help to regulate blood pressure, improve memory, and encourage healthier digestion. 

Cilantro

Cilantro is the Spanish name for the coriander plant, which produces flavorful leaves that people either love or hate. Some people identify the crisp, peppery flavor profile, while others think that it tastes like soap. Several studies found that cilantro exhibits various phytochemical antioxidants that may improve cardiovascular health. A 2022 review found that the antioxidants may also reduce the effects of premature aging. Cilantro is also an excellent source of vitamin K and a 2020 study with 4,000 participants found that people with low blood levels of vitamin K had an increased risk of death sooner than those with higher levels. This may mean that vitamin K offers protective health benefits as you age.

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Who has been to a juicery, smoothie shop, or grocery store to purchase an immunity or wellness shot? Sure, it’s a magical combination of powerful ingredients, but it can be quite pricey. Buying these shots regularly may make a hefty dent in your bank account as well. Why spend $4-$5 per shot when you can easily make a lot of them at home for a fraction of the cost?

Both lemon and ginger work to improve immune function, helping it combat viruses, bacteria, and other foreign invaders. These two ingredients may also enhance energy levels and boost metabolism. Ginger is rich in anti-inflammatory and antioxidant properties, and helps to improve brain, heart, and immune function. Many people also brew ginger root into a tea to soothe digestive discomfort or relieve sore throat.

Lemons also contribute to healthy immune function because of their high vitamin C content. Additionally, they promote detoxification and pH balance. The cayenne is the unsung hero of these shots, though, as it zaps these shots with flavor. Cayenne pepper helps reduce inflammation and may provide relief to upset stomach, coughs, or colds. Lastly, cayenne promotes healthy circulation in the body, benefiting anyone with circulatory issues. So if you need a shot of wellness, these shots are you one stop shop!

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Similar to bacteria in the gut, some mucus is beneficial to have in the body. Mucus protects certain areas of the body from drying out and can protect against bacteria and viruses. As many of you know, you can have too much of a good thing. Excess mucus in the body can cause regular congestion, throat irritation, and more. Knowing which foods can cleanse mucus from the body can help you feel like your best self. 

What Is Mucus?

Some people are disgusted by the words for mucus. Phlegm, snot, boogers, and other descriptions create an aversion to this natural bodily product. It’s a protective substance that the mouth, sinuses, throat, lungs, stomach, and intestines excrete. The main constituent of mucus is mucin, which can work as a selective barrier, viscous material, or lubricant. Regular mucin structure and production helps protect surfaces all over the body. Abnormal mucus production can result from various health conditions, including pneumonia, COPD, lung diseases, smoking, allergies, or even cystic fibrosis. Additionally, mucus can accumulate as a result of eating unhealthy or mucus-producing foods.

While there are effective natural remedies that can hep keep mucus production under control, your diet is often the best plan of attack. This can come in the form of eliminating certain foods, or consuming more foods that get rid of mucus. Whether you’re prone to excess phlegm or fighting a cold, the following foods can help cleanse mucus from your system. 

Garlic

Garlic, among other members of the allium family, is a powerful expectorant, helping to break up mucus build-up. A 2017 review found that allium vegetables, including garlic, onions, shallots, and leeks, have anti-inflammatory properties. Chronic inflammation is a primary culprit of excess mucus in the body, so lowering inflammation may reduce mucus. Garlic, specifically, exhibits antiviral, anti-fungal, and antibacterial properties that may fight infections in the respiratory glands. Since infected respiratory glands produce more mucus, eating more garlic may reduce the amount you have in the body.

Cardamom

Cardamom is an Indian spice that exhibits intense flavor. The seeds, oils, and extracts of cardamom are thought to have impressive medicinal benefits. One such benefit is that cardamom helps reduce mucus build-up in the body. Cardamom is rich in cineole, which is an active ingredient that breaks down mucus. Excess mucus can partially block respiratory passages, making it dangerous for people with asthma, pneumonia, or respiratory conditions. Lastly, cardamom can liquify mucus in heavier foods, which can be hard for the body to digest. 

Pineapple

In addition to improving digestive health, pineapple may help eliminate mucus from the body. Fresh pineapple contains bromelain, an important enzyme with strong anti-inflammatory properties that aid respiratory function. In fact, pineapple’s anti-inflammatory nature has helped relieve symptoms of asthma and allergies. Fresh pineapple juice also exhibits mucolytic properties, which work to break up mucus and expel it from the body.

Ginger

Drinking ginger tea when you have a cold is one of the best things you can do, as it soothes the throat and promotes decongestion. Several studies found that ginger is a natural decongestant and antihistamine. Plus, it’s rich in antiviral and antibacterial properties, which can ease chest congestion by drying out excess mucus and promoting its removal. Ginger holds specific enzymatic benefits the produce an anti-inflammatory effect in the body. Ginger actually alerts the immune system that it is safe and mucus production is not necessary. You can add fresh ginger root to smoothies, but the best way to consume it is by drinking homemade ginger tea. 

Cayenne Pepper

Cayenne pepper is rich in the active compound capsaicin, which helps to naturally thin mucus. Capsaicin is also what gives cayenne the potent spice. If you experience a runny nose after eating spicy foods like cayenne, it’s because it has mucus-thinning properties. Cayenne pepper is also an excellent source of vitamin C, which works to enhance immune function. If the body is fighting a virus or infection, optimizing the immune system can help reduce the severity and duration of symptoms. If you have acid reflux, you may want to avoid spicy foods like cayenne, because they may actually worsen phlegm-related issues. 

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