Greek yogurt is just one of the many items on the list of non-vegan foods you have to avoid while cleansing. This can be a big deal during your cleanse, especially if you rely on Greek yogurt as a breakfast item. There are definitive health benefits to Greek yogurt, for example, it helps to boost digestive function and nourish healthy bacteria in the gut.

Although a raw vegan yogurt will not have the same probiotic bacteria that Greek yogurt has, it may be able to replace your signature yogurt breakfast during your cleanse. Just be mindful that raw vegan yogurt can contain more calories, due to the cashews and bananas. Blended cashews offer a lovely creaminess to puddings, dressings, and more, as do bananas, so the two of them together make for a smooth and creamy yogurt.

The lemon juice adds a lovely tartness to the yogurt, but if you don’t enjoy lemon, you can omit it. Perhaps you enjoy a more vanilla flavor. Swap the lemon juice for about one teaspoon of maple syrup and one teaspoon of alcohol-free vanilla extract. Consider a dash of cinnamon as well to really round out that warming vanilla flavor!

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This week, The Hairy Arm Chef shows us how to make Raw Vegan Cashew Yogurt Parfait!

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Yogurt may be one of the best breakfast foods. It’s too bad that packaged yogurt products are replete with artificial flavors and excess sugars. You can easily make your own yogurts with natural, raw vegan ingredients. Normally, our cleanse-approved yogurt recipes use cashews or banana as the base. Both of those ingredients provide optimum creaminess, which helps replicate the texture of real yogurt.

This recipe is a game changer because raw coconut meat makes for the perfect yogurt base. Not only is it inherently sweet, but it offers a unique nuttiness that enhances the flavor of the yogurt. You will have to get your hands on some young Thai coconuts in order to make this recipe, but it’s so worth it. Make sure not to throw away the fresh coconut water because you’ll need it for the blending process.

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The raw vegan diet is only limiting if you are not thinking outside the box. There are so many raw renditions of classic favorites, including this banana cashew yogurt. This yogurt is filling, non-dairy, silky smooth, and 100% raw vegan. You won’t even believe that it’s non-dairy!

The great thing about cashews is they blend easily, especially when you soak them overnight (or at least a couple hours). We’ve made a lot of yogurts out of cashews in our day, and this is by far one of our favorite recipes. Once you make it realize how delicious it is, leave us a comment telling us how much you love it.

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As long as you have a powerful high-speed blender or a reliable food processor, it is very easy to make non-dairy yogurt at home. When you make your own yogurt, you control the ingredients, so there’s no funny business or mystery dyes/flavors that are in the recipe. This yogurt is unsweetened and it should be similar in taste to unsweetened Greek yogurt.

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Are you ready to jam out? We aren’t getting musical, but we are getting flavorful with this raw vegan take on an unhealthy sugary breakfast staple. What can you do with jam on a raw vegan diet, though? You can spread it on apple slices, dip bananas in it, spoon it on top of raw vegan yogurt made from cashews, or even on dehydrated raw seed crackers.

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The watermelon slice that is your “pizza” is essentially a blank canvas, on which you can paint your desired flavors (a.k.a. the fruit toppings you wish to use for toppings). The toppings listed in this recipe are merely suggestions. Just make sure that your toppings are cleanse-approved.

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In case you haven’t noticed, we have an affinity for raw cashews. Their versatility makes them the perfect ingredient to blend into raw sauces, dressings, raw cheese spreads, and even raw cheesecake. We’re blown away by the flavor of this cashew-based yogurt, which is sweet, tart, and perfect for breakfast or a mid-afternoon snack.

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We just took breakfast to a whole other level by taking our beloved cashew yogurt recipe and turning it into a scrumptious, filling parfait. While we used blueberries and raspberries, you can cut up some strawberries and bananas if you prefer that flavor combination.

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Papayas have amazing enzymes that aid with healthy digestion. They are also loaded with vitamins A & C and other antioxidants that work to boost the immune system, lower cholesterol levels, and decrease inflammation. When you make these breakfast boats, feel free to add whatever chopped fruit you enjoy.

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