Your search for the perfect raw vegan appetizer or picnic snack is over. These stuffed mini peppers with a garlic cashew spread will impress the masses, from young children to adults with educated palates. This recipe is paleo-friendly, vegan, dairy-free, gluten-free, and compliant with the Medical Medium.

If you have a food processor, then you have the upper hand for this recipe. A blender will do the job, but only if it is a high-speed blender like a Vitamix. Should you decide to use a blender, it’s beneficial to soak the cashews for a couple hours. If you use a food processor, a 15-30-minute soak will be sufficient. Soaking in water helps to soften the cashews, which makes for a creamier spread that goes inside the mini sweet peppers.

When it comes to stuffing the peppers, you have two options. You can remove the tops, hollow out the peppers, and fill them that way (pictured). The other option is to cut them in half lengthwise, remove the seeds, and fill each half with the spread. However you decide to fill the peppers is completely fine. Your preference is what matters! Lastly, if you feel like adding some extra herbs to the spread, please feel free to do so. Dried parsley, oregano, and lemon zest are all tasty additions that enhance the flavor of the spread. If you make this recipe, we’d love to hear how it turned out for you.

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There’s no reason to deny yourself the simple pleasure of a delicious dip while you are cleansing. While you may not be able to consume processed dips and chips, you can easily make cleanse-approved dips and enjoy them with vegetable sticks. This dip is filled with fresh herbs that pack a flavorful punch in every bite. Let us know how you like it!

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These collard wraps are crunchy, satisfying, and bursting with flavor in every bite. While the arugula is listed as optional, adding it to your wraps gives them an extra peppery flavor that pairs beautifully with the cashew spread. We hope you like these!

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For people who are on the Full Body Cleanse, or any of our other cleanses, varying your meals is an important part of the raw food diet. You have to keep your taste buds interested, people! You can’t be eating the same salad or drinking the same smoothie every day. You need to change up your recipes because different flavors and textures help you stay on track with the diet.

If you are cleansing, it is advised to eat more than smoothies and salads. While some people like to only consume smoothies for meals, the average person enjoys varying up what he/she eats. A vegetable spiralizer is your friend because you can make different vegetable noodles for raw vegan pastas. You can make raw pasta sauces like pesto or marinara and you don’t have to cook them. You just have to be willing to go the extra mile to prepare your food.

Since salads are a great go-to meal, it is beneficial to always change up the salad ingredients in order to consume various antioxidants and taste different flavors. Add texture by throwing in chopped green beans, red cabbage, snap peas, or raw nuts and seeds. You can also change the base green of your salad. Instead of using Romaine lettuce, use a variety of mixed greens like spinach, arugula, and red leaf lettuce. You can also chop up kale and mix it with raw sunflower seeds, sliced grapes, raisins, red & green cabbage, red bell peppers, and cucumbers.

To help you with your food choices, try these recipes for dinner or lunch. Remember, prepping food is always the best because it means you can throw the meal together in 10 minutes when you are hungry.

Collard Wraps With An Herbed Cashew Spread

Once you take a bite out of these crunchy, peppery, creamy, & filling wraps, you’ll realize that your opinion about raw foods has changed.

Click here to make the recipe.

Raw Vegan Spicy “Tuna” Sushi

You’ve seen our sushi recipes in the past, but this one is by far our favorite! Make sure you include avocado and cucumber to complete it!

Click here to make the recipe.

Zucchini Noodles Tossed In An Avocado Pesto

This raw vegan entree is exactly the type of meal that helps you feel good about what you’re eating. Easy to make and oh so tasty.

Click here to make the recipe.

Raw Taco Romaine Boats

Add some Latin flavors to your raw diet by making these raw romaine tacos. These will leave your taste buds wanting more after each bite!

Click here to make the recipe.

Spicy Thai Sweet Potato Noodles

Take a break from the basic zucchini noodle recipe and elevate your raw vegan meal game by slurping these tasty Thai-inspired yam noodles.

Click here to make the recipe.

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The cashew is a beloved snacking nut that can be used in many different ways. Wait a second, though; we can’t go on without clarifying one thing. Cashews are actually seeds harvested from cashew trees, which are native to northeastern Brazil. They grow inside a shell (nut), but cannot be distributed in the shell because of an inedible fluid that grows inside it. With the growth in popularity, cashew trees are now grown in many tropical climates.

Fun Fact: The largest cashew tree in the world is located in Natal, Rio Grande do Norte, Brazil, and covers about 81,000 square feet!

Cashews are great sources of protein and energy, and they actually cause fewer allergic reactions than other nuts. They are rich in manganese, copper, magnesium, and phosphorus, all of which are essential trace minerals.

Fun Fact: The cashew tree has a fruit called the cashew apple. A lot of people in Latin American countries make a drink from this fruit.

To help you celebrate National Cashew Day, we have a few awesome recipes for you to try. They are super easy to make, but you’ll need a good blender or a food processor.

Homemade Cashew Milk

Making cashew milk is like making any other nut milk, in that they are all prepared the same way. It is a great alternative to almond milk if you are allergic to almonds. Make it and see how tasty it is.

Click here to make the recipe.

Creamy Cashew Green Smoothie

This smoothie is both subtly tart and sweet. It’s perfect for any person on the Full Body Cleanse or a child who needs to eat more greens!

Click here to make the recipe.

The Ultimate Cashew Cheese Recipe

This is truly the mother cheese sauce of the raw vegan diet because it can be transformed into a dip, sauce, dressing, or firm raw cheese.

Click here to make the recipe.

Collard Wraps With An Herbed Cashew Spread

Once you take a bite out of these crunchy, peppery, creamy, & filling wraps, you’ll realize that your opinion about raw foods has changed.

Click here to make the recipe.

Raw Banana Cashew Energy Bars

You may not know what ingredients are in the pre-packaged bars at the store. That’s not the case with these raw and delicious energy bars.

Click here to make the recipe.

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