If you are new to cashew milk, you are in for a serious treat. A lot of people enjoy almond milk or oat milk because they are readily available in stores. Making your own nut or seed milk is a very easy process. You just need a blender, a cheesecloth or nut milk bag, and something to store the liquid in. While a nut or seed milk is just two ingredients (the seed/nut and water), sometimes it is nice to add a little more flavor. You can do this by adding certain spices, agave nectar, or dates. In the case of this cinnamon date cashew milk, you get hints of spice from cinnamon and a richer, sweeter flavor from the dates. It’s perfect for your smoothie or to just enjoy as is. You can even put it in your coffee once you finish cleansing!

Cashew milk can be a little expensive in the stores, but you can save a little money when you make your own. Plus, making your own cashew milk means that you get to avoid thickeners, emulsifying agents, added sugars, and processed ingredients. It is better than any store bought cashew milk you will ever buy! With a whole cup of cashews in this recipe, you will incorporate some healthy fats and fiber into the nut milk. Using raw cashews not only makes this nut raw vegan, but it also helps you control the salt and flavor. If you do not have a strong blender, soak your cashews in water for a couple hours before blending. Just make sure to discard the soaking liquid before blending the cashews with the rest of the ingredients.

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Have you been wanting to make some sort of healthy dessert while cleansing? How about a decadent chocolate ice cream that you can enjoy guilt-free? If you answered “yes” to those two questions, then you clicked on the right recipe. The great thing about this chocolate ice cream is that you don’t need to churn it, meaning you don’t have to go buy an ice cream machine. You just need a food processor or blender, a container, the ingredients, and a freezer. Plus, it is made with avocados and bananas, both of which create an ultra creamy texture.

If you want to make the smoothest, creamiest ice cream, we suggest you use a food processor or high-speed blender. The reason for this is because both of these appliances will blend your ingredients thoroughly, meaning you won’t have any rogue banana or avocado chunks in your ice cream. The last thing you want when enjoying dessert is to encounter a large piece of avocado. Because of the high-fat and creamy nature of avocado, this non-dairy ice cream has a similar texture ice cream made with dairy.

For the liquid, you can use homemade almond milk if you prefer. We chose to use homemade cashew milk for this recipe because it creates a creamier texture in your ice cream. If you don’t have cashews on hand and don’t want to run to the store because you have almonds, make almond milk. You don’t need to change the measurement if you use one or the other. If you make this recipe, let us know how you like it in the comments. Post a picture and tag us on social media!

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It is a gift to be able to make your own nut milk because you know exactly which ingredients go into it. Besides the fact that they do not contain any emulsifiers, thickening agents, or added sugars, homemade nut milks simply taste better than anything store bought. They taste fresher and are usually creamier. Because they are homemade and do not contain preservatives, they have a much shorter shelf life. Homemade nut milk, such as this strawberry cashew milk, has a shelf life of about three days, so be sure to drink it all up.

Carrageenan is probably the most common ingredient that you’ll see in a store bought nut milk. It’s a potentially carcinogenic ingredient that you should avoid if you can. Even “clean” nut milk companies will uses ingredients like carrageenan, which doesn’t instill confidence in buyers. A great nut milk should consist of a few ingredients: nuts, water, and a sweetener, such as raw agave nectar, grade A maple syrup, or dates.

For this homemade strawberry cashew milk, there is no sweetener; rather, the strawberries serve as the sweetening component. Choose your strawberries right and you’ll have a perfectly balanced sweet and slightly tart flavor. Now, you can make this strawberry cashew milk in one of two ways. Either you add all of the ingredients to a blender and then strain through a mesh sieve or nut milk bag, or you juice the strawberries and then mix that juice with the strained cashew milk. Choose your destiny and let us know how you like it!

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Are you an almond milk fanatic, or do you prefer oat milk? Maybe you enjoy macadamia nut milk or hemp seed milk instead. There is nothing wrong with these non-dairy milk alternatives; rather, quite the opposite, so long as you buy the unsweetened varieties with minimally processed ingredients. Better yet, if you make your own plant-based milks then you are really killing the game. We will say, though, that if you have never tried cashew milk, you are in for a treat, especially with this recipe.

Cashew milk can be quite expensive in stores, so making it at home may help you save a little money. Plus, as you know by now, making your own nut or seed milk is an incredibly easy process, especially if you have a nut milk bag. In the case of this recipe, the cashew milk offers a warm, sweet, and slightly richer flavor than your typical store bought variety. It also drinks smoother and has a creamier texture, which is great if you want to add this to your post-cleanse cup of coffee.

The great thing about this cashew milk, besides the highly addictive flavor, is its versatility. It goes great in smoothies, baked goods, energy balls/bars, cereal, or coffee. The options are truly endless and you can feel great about enjoying this cashew milk because it doesn’t contain the emulsifiers, thickening agents, added sugars, or preservatives, all of which are usually in store bought varieties. If you like this recipe and want to see more like it, drop a comment below so we know!

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Finally, a smoothie that does not require homemade almond milk. It does, however, call for homemade cashew milk and raw cashews, so just buy some extra to make your nut milk ahead of time. We find cashew milk to be a bit creamier and smoother than almond milk, and that contributes to a silky smooth smoothie.

We could talk to you about strawberries, cashews, and dates at length, but there is an unusual ingredient in this smoothie: cardamom. There is not a huge amount because too much would easily overpower the smoothie. You get a subtle hint of aromatic essence from the cardamom that blends beautifully with strawberry’s sweet tartness. The sweetness from the dates helps to mellow cardamom’s intensity, so you don’t have to worry about this spice overwhelming your palate.

What you need to know is that cardamom acts like a superhero for your digestive system. It can help soothe an upset stomach and fight off harmful bacteria that cause digestive issues. Researchers note that cardamom’s antioxidant compounds help lower blood pressure and cholesterol levels. Those same antioxidants also work to protect your cells from oxidative stress, so you can remain youthful and spry. Lastly, some studies suggest that cardamom’s anti-inflammatory properties work to lower inflammatory markers in the body. This smoothie is truly the epitome of drinking to your health!

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A dessert doesn’t get much easier than this, folks! Put away the eggs and forget the whole milk, heavy cream, or condensed milk because this recipe is 100% vegan. It is every bit as creamy and rich as regular rice pudding, only this variation is dairy-free. It’s a comforting dessert that people used to enjoy as children, but that rice pudding you used to know probably wasn’t made with oat milk or cashew milk.

The reason that this rice pudding does not call for almond milk or soy milk is because oat milk is wonderfully creamy. If you have a gluten sensitivity, consider replacing oat milk with cashew milk, as that has a lovely, creamy consistency. If you have an aversion to store bought nut or grain milks, feel free to make your own. In fact, we have recipes for both oat milk and cashew milk in our recipe section.

Although the recipe only calls for three ingredients, you have the freedom to add more if you want to enhance or customize the flavor. Include grade A maple syrup, vanilla extract, a pinch of sea salt, raisins, or even cocoa powder. The core recipe only calls for short grain rice, oat milk, and a cinnamon stick, which you can replace with some cardamom pods, depending on your flavor preference. Garnish with a sprinkle of cinnamon or a swirl of vanilla extract to add a floral note to this lovely vegan dessert. Let us know if it compares to the real thing!

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Regular cow’s milk is a staple in many people’s diets. People consume it with their cereal, coffee, tea, smoothies, and pre-workout drinks. Although cow’s milk is a popular choice, some people can’t or choose not to drink it because of dietary restrictions, intolerances, or personal preferences. Fortunately, there are plenty of non-dairy substitutes for cow’s milk, and this article aims to highlight the best ones. 

Did you know that lactose intolerance affects about 25-40% of adults worldwide? Tens of millions of Americans are lactose intolerant, which can cause cramping, diarrhea, bloating, and gas. Surveys found that lactose intolerance is more common in American Indians, Ashkenazi Jews, Latinos, and African Americans. In fact, lactose intolerance affects 80% or more of some of those groups!

From a nutritional standpoint, many non-dairy alternatives can be very beneficial. Nut and seed milks are often rich in heart-healthy fats, but you have to make sure to read the nutrition labels. Unfortunately, plant-based milks can contain added sugars, natural flavors, and lots of preservatives. Do your best to buy unsweetened varieties, as opposed to flavored or sweetened ones. You can even make your own non-dairy milks and avoid preservatives! You just need a blender, a nut milk bag or cheesecloth, and a jar for the liquid.

Oat Milk

In its simplest form, oat milk comes from a blended mixture of oats and water. Manufacturers add gums, oils, salt, and more preservatives for a more desirable texture and flavor. Oat milk is naturally sweet and is very similar to cow’s milk, and can be used in the same way as cow’s milk. It goes great in coffee, cereal, or smoothies! Oat milk contains beta-glucan, which binds to cholesterol as it passes through the body. This can help lower LDL cholesterol, the type that’s associated with a higher risk of heart disease. 

Cashew Milk

Made from cashews and water, or cashew butter and water, cashew milk is a thicker non-dairy milk that goes great in smoothies or coffee. Cashew milk contains fewer than one-third of the calories of cow’s milk, half the fat, and way less carbohydrates. Because it has a low protein content, it may not be the best non-dairy milk substitute for people who want to increase protein intake. With only 25-50 calories per cup, though, unsweetened cashew milk is a great beverage for people who are watching their waistlines.

Almond Milk

Perhaps the most notable of plant-based milks, almond milk has a light texture and sweet, slightly nutty flavor. Just like oat milk, you can directly substitute almond milk for cow’s milk in myriad recipes. Although it contains more calories than cashew milk, almond milk is one of the lowest-calorie non-dairy milks available. Additionally, almond milk is a great source of vitamin E, a group of antioxidants that protect the body from oxidative stress. 

Macadamia Nut Milk

Macadamia nut milk has a richer, smoother, and creamier consistency than most non-dairy milks, and tastes great in recipes or on its own. It is more calorically dense than other plant-based milks, so it may not be a great option for calorie counters. Because macadamia nut milk is low in carbohydrates, it may be a great option for people with diabetes, or those who want to watch their carb intake. Macadamia nuts are also rich in monounsaturated fatty acids, which are highly beneficial for reducing blood cholesterol and blood pressure levels.

Quinoa Milk

Quinoa is an edible seed, although it’s commonly thought of as a grain because of how people use it. It is highly nutritious, gluten-free, and rich in quality protein. Although quinoa has risen to popularity as a superfood, quinoa milk is a newcomer to the non-dairy milk market. Quinoa milk exhibits a slightly nutty flavor that is a little sweet, making it great for cereal and porridge. It contains a similar number of carbs to cow’s milk, but fewer than half the calories. The nutritional profile is very well-balanced when compared to other non-dairy milks. 

Coconut Milk

Sold in cartons and cans alike, coconut milk is made from water and the white coconut meat. Coconut milk has a creamy texture and a sweet, subtle coconut flavor, especially if you buy the unsweetened varieties. Coconut milk has the lowest protein and carb content of the non-dairy milks, so it may not be great if you want to increase protein intake. However, it is a great option for keto enthusiasts because it contains medium-chain triglycerides (MCTs). These are healthy fats that may increase feelings of fullness, helping to reduce appetite and improve blood cholesterol levels.

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The last thing you want to do in the middle of a chaotic morning is make breakfast. You don’t have time to waste, so you end up hitting a drive thru or donut place on the way to work. Either that or you spend extra money on food delivery. The final scenario is that you don’t eat at all and you end up snacking on unhealthy treats until lunch time. How do you prevent all of that from happening? That’s why overnight oats exist.

This recipe contains a handful of simple ingredients that pair beautifully together. Cinnamon and maple syrup with vanilla extract! Are you joking? Plus, you have the option to top the overnight oats with sliced bananas and pecan halves. If you don’t go the extra mile and use those toppings, what are you even doing? But this recipe isn’t meant to bash or shame you; rather, it should help make your mornings less stressful and more filling.

As a final note for these overnight oats, you can use whichever non-dairy milk you prefer. Whether you use almond milk, oat milk, cashew milk, or macadamia nut milk, make sure to purchase the unsweetened varieties. You don’t need the excess sugars and artificial flavors that are in sweetened and flavored plant-based milks. Do your body a solid and avoid the sweeteners! If you have the time, consider making your own plant-based milk. It’s surprisingly easy and incredibly rewarding!

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Cashew milk is a popular non-dairy beverage made from whole cashews and water. It has a creamier consistency than almond milk and contains lots of healthy fats, beneficial plant compounds, vitamins, and minerals. You can purchase cashew milk in store, but store bought varieties tend to contain added sugars and preservatives. Instead, make your own with a blender, water, raw cashews, and an optional sweetener like raw agave nectar or grade A maple syrup.

Because cashew milk is naturally rich in polyunsaturated and monounsaturated fatty acids, it has a positive effect on heart health. In fact, consuming these types of fatty acids helps reduce inflammation, which lower the risk of heart disease. Additionally, cashews contain potassium and magnesium, two nutrients that enhance heart function. For example, a review of 22 studies found that people with higher potassium intake had a 24% lower risk of stroke!

Because of its creamy nature, cashew milk is an excellent liquid to use for a chia pudding recipe. For this recipe, you will need a large bowl to whisk the chia pudding, followed by some storage jars to place in the fridge. The chia pudding needs about eight hours to fully set, but always check the consistency before serving. It should resemble tapioca, but you can always add more liquid if you want it less “pudding-like” when you eat it. Additionally, feel free to mix in bananas, berries, or raw almond butter when you serve it.

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You don’t have to go far to find some sort of plant-based milk these days. Rice and soy milks used to exist on dusty shelves hidden in a long-forgotten corner of a store. With a growing demand for dairy-free alternatives, though, you can easily find nut or seed milks at most grocery stores or supermarkets. If you frequent coffee shops, there are myriad non-dairy milks you can add to your coffee drinks. 

With the sheer amount of options, though, how do you know which one is right for you? Your taste buds do play a role in this decision, but so do nutritional labels. While many plant-based milks can seem more appealing and healthier than regular dairy milk, this isn’t always the case. Often times, plant-based milks contain excess sugars, preservatives, thickeners, and more, all of which detract from their health benefits.

Why Drink Plant-Based Milk?

Dairy alternatives are substitutes for regular dairy milk. Produced from a plant, nut, or other substance, non-dairy milks do not contain lactose, making them great options for lactose intolerant people. In fact, allergies or intolerances are the two primary reasons that so many plant-based milk alternatives exist. Additionally, non-dairy milks are excellent options for people following certain diets that avoid animal products. Ultimately, though, people have different reasons and needs for consuming plant-based milk alternatives. Just remember to choose the varieties that are low in added sugars and preservatives. Continue reading to learn about the best milk alternatives according to dietitians. 

Hemp Milk Is Best For Vegans

Why would one non-dairy milk be better than another for vegans? Well, hemp milk is naturally rich in protein and omega-3 fatty acids, which promote optimal brain and heart function. Most omega-3s exist in fish, which you don’t consume while adhering to a vegan diet. Hemp seeds happen to be some of the best plant-based sources of omega-3s and protein. In fact, hemp seeds are complete proteins, meaning they contain all of the essential amino acids. 

Flax Milk Is Best For Omega-3s

Although hemp seeds are excellent sources of omega-3s, flax seeds provide the most ALA omega-3 fatty acids per ounce. Omega-3s help promote optimal brain and heart function, but they may also reduce inflammation and promote immunity. Another benefit of flax milk is that it is naturally cholesterol-free. Plus, it tastes great!

Oat Milk Is Best For Fiber

It’s a fact that many people fail to consume the recommended daily amount of fiber. One thing about oat milk is that the nutritional information varies from one brand to the next. Different manufacturers use different types of oats, which can dictate the fiber and general nutritional content. Oat milk may be the closest in flavor to regular dairy milk, making it a popular non-dairy alternative. Because it is rich in fiber, oat milk may help lower cholesterol and keep you full for longer. The only thing to keep in mind is that oat milk is relatively high in sugar, calories, and carbohydrates. 

Cashew Milk Is Best For Cooking

When it comes to dairy-free cooking, certain plant-based milks do not fair well with heat or don’t provide the necessary thickness. Unsweetened cashew milk, however, offers a rich and creamy consistency, making it an excellent choice for sauces, vegan cheeses, and ice cream. Depending on the brand, cashew milk can be a bit pricier than other plant-based milks. Additionally, cashew milk is quite calorie-dense, meaning it may not be the best choice for weight-conscious people. 

Coconut Milk Is Best For Active People

Why is one plant-based milk better than another in regards to activity? Well, coconut milk is rich in potassium, an electrolyte that helps support hydration and muscle and nerve function. Potassium is also essential for people looking to naturally lower blood pressure, as it works to reduce the amount of sodium in the body. There are a couple different varieties in regards to coconut milk, full-fat and lite being the two primary options. Undiluted, full-fat coconut milk is great for curries or soup, while lite coconut milk is better for drinking. 

Almond Milk Is Best For Weight Management

In general, one cup of unsweetened almond milk contains less than 40 calories per serving, which is great for those who track what they eat. Almond milk exhibits a nutty flavor, making it ideal for baking and smoothies. Rich in vitamin A and other antioxidants, almond milk helps the body fight free radicals that can cause inflammation. The main thing to remember is to check the label before you purchase. Many almond milk varieties contain excess sugar and thickeners. MALK is an excellent brand for store bought almond milk, but you can easily make your own!

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