These Short H.I.I.T. Workouts Can Improve Endurance
High-intensity workouts can help you improve endurance & burn a lot of calories in a short amount of time. Try these short workouts and see!
7 Ugly Foods That You Should Be Eating
Some fruits & vegetables look better than others, but it’s what’s on the inside that counts. Eat these “ugly” foods that are perfectly good.
Rice May Not Be As Good As You Think It Is
While rice is a staple ingredient in many households, it is a lot worse for you than you think. And we are talking about brown rice as well!
Stop Throwing Avocado Pits Away: They Fight Cancer
Avocado pits are more than things you throw in the trash. Eating them may help to improve digestion and fight off cancer cells.
Three Ways To Do Overnight Oats For Summer Mornings
Your mornings just got easier now that you have these overnight oat recipes. They are easy to make and you can take them on the go.
An Exercise Routine To Help Reduce Side Fat
Trying to get rid of side or abdominal fat? This is the exercise routine you need to tighten those muscles and get rid of excess weight.
Eating These 8 Foods Can Help Clean Out Your Arteries
Plaque build-up in your arteries can increase your risk of heart attack or stroke. Eating these foods could possibly reverse artery damage.
African Heritage & Health Week Challenge
To kick off African Heritage & Health Week, we have a challenge for you to help us honor our heritage. Are you ready for the challenge?
7 Herbs That Can Help Improve The Health Of Your Heart
Need some help improving the health of your heart? Try these 7 heart healthy herbs that have been proven to fight back against heart disease.
7 Juices That Can Naturally Heal Your Body
Medication shouldn’t be the first choice for healing your body, because it can actually cause other side effects. Use these juices to heal!
7 Tips to Lower High Blood Pressure
High blood pressure (hypertension) isn’t something that should burden you. Here are 7 tips that will help lower your blood pressure.
The Ill-Effects of Alcohol
Drinking wine causes many pathologies. Pollutes blood, toxifies liver. Corrodes kidneys and bladder. Causes chemical dependency and neurological disorders. Causes yeast infections. Destroys pancreas gland and is implicated in pancreatic cancer.
Varicose Veins
The veins of the body are like the arteries, however, the veins have little valves on their inner walls to prevent the blood from flowing backward, toward the arteries. If the valves are impaired, then blood circulation is impaired and blood accumulates in the veins, stretching them. The result is varicose veins. Causes and Risk […]
FEATURE: Specialty Alternative Medical Lab Tests
What Are Alternative Lab Tests? Specialty lab tests are diagnostic tools used primarily by holistic medical doctors and naturopathic physicians to assess the functional status of the body. Functional testing assesses the dynamic interrelationship of physiological systems, thereby creating a more complete picture of one’s health. Why can’t my medical doctor order these tests? Conventional […]
