When you follow a raw vegan diet, you can have your dessert and eat it too! Although the raw vegan diet can seem like a limiting eating experience, you can enjoy numerous recipes that surprise and excite your taste buds. You can’t make every classic recipe that you know and love, but there are many raw renditions like this ice cream recipe.

In order to achieve a creamy base, you need to blend up frozen bananas. That means that you need to have a strong, high-speed blender, or a food processor to blend the ingredients thoroughly. You don’t want chunks of bananas in your bite of ice cream, so make sure to blend until you achieve a smooth consistency. This can take a couple minutes, but it’s ultimately worth it. The raw cashew butter, which you can purchase in a variety of grocery stores, contributes to the creamy texture. You then have to blend the caramel separately

This isn’t caramel in the traditional sense; rather, it’s date caramel. It’s more akin to date syrup, which you make by blending dates with some homemade almond milk (click here for recipe), sea salt, and alcohol-free vanilla extract. It’s integral that you soak the dates in water for about 30 minutes prior to blending to help soften them. This makes the blending process much easier. You only mix in the date caramel right before you serve the nice cream, otherwise it will harden and be unpleasant to eat if you freeze it.

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Sometimes, caramel sauces take a while to yield the perfect consistency and flavor. You have to monitor it constantly, ensuring that it doesn’t burn. The one problem with traditional caramel is that it’s heavy on the sugar, which can be quite overbearing. This recipe gives you the classic caramel flavor that you crave, only with much less sugar and some sea salt to accent the flavor.

People on the raw vegan diet cannot enjoy this caramel recipe, as it requires cooking. They can, however, enjoy a raw date syrup, which is the next best thing. Click here to make that recipe. This salted caramel recipe has is perfectly luxurious and creamy, and the coconut milk and tahini have a lot to do with that. It may seem odd to add tahini to a dessert because people add to hummus, salad dressings, and marinades. Believe it or not, tahini is not just for savory recipes. In fact, the sesame flavor adds a beautiful nuttiness to this caramel sauce.

This caramel sauce only contains five ingredients and comes together in 10 minutes, making it the perfect last minute dessert sauce. It goes great on homemade ice cream, raw apple slices, or classic fall dessert recipes that you typically find at Thanksgiving. We hope you enjoy it.

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The fall wouldn’t be the fall without a delicious apple recipe. The caramel apple is a time-honored carnival classic, but we’re healthifying the recipe. Yes, “healthifying” is a made up word, and we’re coining it. The great thing about these raw vegan caramel apples is that they are not as messy as the regular ones. You also don’t have to worry about burning the caramel because there’s no cooking. You just need some apples, a food processor, the caramel ingredients, and a knife to spread the caramel around the apples.

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You can’t have candy or salted caramel brittle while cleansing, but you certainly can have this delicious snack. These raw vegan energy bites satisfy your sweet and salty cravings! You can make a larger batch if you need healthy snacks for the week, or you can make them as needed. We hope you like them!

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It’s that time of year when desserts are plentiful! To avoid indulging in these overly sweet, sugary treats, try making these vegan donut holes! They are a healthier dessert that is free of chemicals and preservatives.

Photo Credit: This Rawsome Vegan Life

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There’s nothing like a baked apple pie, but we are forgetting about the baked aspect for this recipe. This raw apple pie will satisfy your sweet tooth, and it is a healthy dessert recipe you may bring into life after cleansing.

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We need to address something right out of the gate. The picture contains chocolate chips, but those are not cleanse-approved, which is why this recipe calls for raw cacao nibs in place of those chocolate chips. With the sweet and tart combinations of the apples and caramel sauce, the cacao nibs provide a slightly bitter, chocolaty undertone that creates a perfectly balanced bite.

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If you want a dip that is sweet, delicious, and Full Body Cleanse approved, you need this in your life. Dip some apples in this for a treat while you are cleansing.

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