5 Tips To Help Parents Stay Healthy This Halloween
Scare yourself healthy during the spooky season! If you want to resist the temptations but don’t know how, these tips will help.
Deliciously Raw Fall Salad
Although fall meals can comforting, they are often heavy on the calories. Enjoy a lighter meal with this raw fall-inspired salad.
Treat-Related Tricks For A Healthier Halloween
It’s easy to let yourself go when a pile of Halloween candy is in front of you, but experts say that it is possible to make healthier choices.
Artificial Sweeteners May Increase The Risk Of Heart Disease
A new study found that eating artificial sweeteners may was associated with an increased risk of heart disease and cerebrovascular disease.
A Real Person’s Guide To Reading Nutrition Labels
Nutrition labels can be confusing, especially if you’re trying to turn your health around. This guide should help you read your way healthy.
Cardiologists Want You To Eat This Heart-Healthy Snack
Think of the heart as the body’s engine, and this heart-healthy snack may be the secrete to keeping your ticker ticking.
How Unhealthy Can Pumpkin Spice Lattes Be?Â
The signature coffee drink of fall is the pumpkin spice latte, of course. Are they nutritionally a bad idea? Health experts weigh in on PSLs.
Don’t Just Drink Your Water, Eat It Too
Drinking water may not be enough to properly hydrate the body. Start eating your water by focusing on these hydrating foods.
The Watermelon Diet: What Is It And Is It Safe?
Is it the best detox plan, or is it just another fad diet? We cover what the watermelon diet is and whether or not it is safe for you.
Drink Up: Health Benefits Of Cucumber Water
Helping to enhance your hydration efforts, cucumber water contains antioxidants and may help lower blood pressure and improve skin health.
5 Amazing Health Benefits Of Yellow Squash
Providing lots of vitamins A & C, yellow squash should be on your summer shopping list! Learn about the amazing health benefits here.
Healthy Frozen Lemonade
Do you love lemonade but hate the excess sugar and calories that come with it? You’re in for a treat with this healthier, frozen rendition!
5 Signs That You Are Actually Hungry
The growling in your belly can indicate hunger, but what are other signs? The need for food can present itself in more ways than you know.
7 Ways To Lose Belly Fat And Live Healthier
Maintain a slim midsection does more than make you look good; it helps you live longer. Learn how to lose belly fat and live healthier.
Watermelon Avocado Salad With Cucumbers
Easy, delicious, and abundant with bright and refreshing flavors, this watermelon avocado salad is exactly what you need during summer.
5 Reasons You’re Not Building Muscle Even Though You Work Out
If you work out and still aren’t building muscle, it’s time to find out why this is the case. Here are reasons you aren’t meeting your gains.
Dragon Fruit Mango Banana Smoothie
Made with a creamy blend of dragon fruit, mango, banana, and refreshing lime juice, this smoothie recipe bursts with tropical flavors.
What Is Keto 2.0 And Is It Healthier Than Standard Keto?
Keto 2.0 is latest trend for the ketogenic diet. Is it better or healthier than regular keto? Experts say that it’s not as nearly restrictive.
5 Signs That You Don’t Have Enough Fat In Your Diet
If you don’t get enough fat in your diet, you may notice hair loss or weak immune function. Learn about the other signs in this article.
Did You Know Calories Measure Energy?
Join us and let’s see how well the people of Los Angeles know HEALTH!
