3 Quick Workouts To Do When You’re Short On Time
A tough workout that makes you sweat doesn’t have to last forever. Many quick-hit workout routines are great when you’re short on time.
5 Nutrition And Weight Loss Myths Debunked For 2023
In theory, weight loss is simple, but you can find conflicting guidance. That’s why we debunk these nutrition myths for a healthier 2023.
When Is The Best Time To Drink A Protein Shake?
If you’re looking to lose weight or bulk up, the time at which you drink a protein shake can either help or deter your progress.
The Top 7 Benefits Of Cauliflower
Loaded with nutrients and low in calories, cauliflower exhibits a diverse nutritional profile and some very impressive health benefits.
The CICO Diet Can Help You Lose Weight…At A Cost
On CICO, you simply consume fewer calories in than you burn calories out. This diet may help you lose weight, but at a cost.
Green Cabbage Cucumber Salad
An easy green cabbage cucumber salad is crispy, refreshing, and herbaceous. It’s the perfect side dish that comes together in 10 minutes!
Creamy Celeriac Soup
A perfectly warming winter soup that is velvety smooth with a slightly nutty texture. And it features a highly nutritious ingredient!
Homemade Master Cleanse Detox Slushie
After a long weekend of holiday eating, your body needs help with the detoxification process, and this Master Cleanse Slushie does the trick!
6 Impressive Health Benefits Of Avocados
Avocados are an excellent source of monounsaturated fat, vitamin E, and magnesium. They also exhibit these impressive health benefits.
How To Feel Less Bloated After Heavy Holiday Meals
Heavy holiday meals can leave you bloated, uncomfortable, and lethargic. Learn how to ease your stomach this holiday season.
Raw Vegan Basil Pesto Sauce
A raw vegan pesto sauce is so easy to make, incredibly versatile, and extremely tasty. This is potentially better than the regular pesto!
Refreshingly Raw Cranberry Ginger Orange Punch
Take the time to enjoy a raw vegan mocktail over the holidays! This cranberry ginger orange punch is tangy and full of zest.
The Worst Types Of Alcohol For Your Waistline
A lot of people like to imbibe alcohol, which can interfere with weight loss goals. These types of alcohol are terrible for your waistline.
4 Healthy Alternatives To Butter Boards
Butter boards are the latest trending item in the food world, but they are loaded with saturated fat. Here are some healthy alternatives.
The 6 Best Nuts To Eat For Better Health
Whether sprinkled into salads or added to your favorite trail mix, nuts offer impressive nutritional profiles that benefit overall health.
5 Tips To Help Parents Stay Healthy This Halloween
Scare yourself healthy during the spooky season! If you want to resist the temptations but don’t know how, these tips will help.
Deliciously Raw Fall Salad
Although fall meals can comforting, they are often heavy on the calories. Enjoy a lighter meal with this raw fall-inspired salad.
Treat-Related Tricks For A Healthier Halloween
It’s easy to let yourself go when a pile of Halloween candy is in front of you, but experts say that it is possible to make healthier choices.
Artificial Sweeteners May Increase The Risk Of Heart Disease
A new study found that eating artificial sweeteners may was associated with an increased risk of heart disease and cerebrovascular disease.
A Real Person’s Guide To Reading Nutrition Labels
Nutrition labels can be confusing, especially if you’re trying to turn your health around. This guide should help you read your way healthy.
