7 Surprising Health Benefits Of Zumba
Dance until the beat stops! Zumba is an aerobic exercise that helps build endurance and reduce blood pressure, among other benefits.
The Top 6 Health Benefits Of Soursop
Soursop contains powerful antioxidant and anti-inflammatory properties that may manage blood sugar, reduce blood pressure, and much more.
Turnips Benefit The Gut, Heart, Waistline, And More
Turnips are versatile root vegetables that brim with essential nutrients and health benefits, improving gut health, immunity, and more.
Radish Top Pesto
This radish top pesto makes great use of the greens that often get discarded. The end result is a peppery twist on a classic pesto!
How To Stay Warm While Running In Cold Weather
Snow on the ground doesn’t mean you have to stop your neighborhood jogs! Here’s how to stay warm while running in cold weather.
4 Popular Holiday Health Myths, Busted
You’ve probably heard rumors about your health and the holidays. Did you know that most of these “facts” are actually myths?
Detox Fat Flush Soup
Did you just stuff your face on a large meal? Fill up on nutritious ingredients and jumpstart healthy eating habits with this detox soup.
How To Recover Faster From Your Thanksgiving Binge
Take a few too many trips to the table on Thanksgiving? Piled up your plate too high? Here’s how to recovery faster after binge eating.
These Are The Worst Thanksgiving Dishes For Your Health
It’s easy to let yourself go on Thanksgiving! Certain dishes may be nostalgic and tasty, but they may not always be the best for your health.
Avocado, Apple, And Walnut Endive Cups
You have to get creative on a raw vegan diet, and these avocado, apple, and walnut endive cups with a rustic dressing are truly to die for.
Fill Up On These Low-Calorie, High-Fiber Foods
Adding low-calorie, fiber-rich foods to your meals allows you to eat a lot without adding unnecessary, excess calories to your diet.
6 Health Benefits Of Apples
Does an apple a day truly keep the doctor away? Apples have impressive benefits, helping to reduce blood pressure and aid longevity.
Five-Minute Pea Puree
This pea puree is somewhere between a dip, hummus, and spread. It’s the best way to transform a bag of frozen peas!
5 Things That Can Happen After You Stop Taking Ozempic
Many people take the injectable semaglutide, Ozempic, to promote weight loss, but are they aware of what happens after they stop taking it?
7 Different Fruits That Are Low In Sugar
There is a lot of confusion between fruits and their natural sugars. These fruits, however, are low in sugar, but high in nutrients.
6 Dietary Changes That Can Help Lower Your Cholesterol Levels
The foods you eat can either raise or lower your cholesterol levels. Use these dietary tips to keep your numbers in a heart-healthy range.
6 Ways You Might Be Sabotaging Your Salad
Is your salad healthy, or are you sabotaging it? Learn about crouton overload, dressing problems, and other common mistakes.
Spicy Cashew Salad Dressing
How can so much flavor exist in one dressing? Attribute the addictive nature of this raw vegan spicy cashew dressing to the ingredients!
Dietitians Suggest These Tips To Keep Sugar Intake Under Control
Struggling to keep your sugar intake under control? These hot tips may help reduce the risk of diabetes and heart disease.
The Best Non-Dairy Substitutes For Milk
Tap into deliciousness with some popular non-dairy substitutes for milk. They are nutritious and great for people with dietary restrictions.
