Homemade Sleep Balm To Help You Fall Asleep
If you have trouble falling asleep, let the soothing aromas of this homemade sleep balm lull you right to bed. And it’s completely natural!
Melt Stress Away With These Deep Breathing Exercises
Don’t have time to exercise or get to your yoga class during the holidays? Keep it simple and stress-free with these breathing techniques.
Go Explore For National Take A Hike Day
Did you know that hiking in nature can lower stress levels and improve conditions such as depression and anxiety? Take a hike, people!
5 Ways To Fall Asleep Faster
If you have trouble falling asleep then you need this information. Try these helpful tips and you may actually sleep better every night.
The Adventures Of V-Man: Float Therapy
Float therapy has gained popularity because it may help to improve mood, reduce muscle soreness, lower stress, improve sleep, and more.
3 Caffeine-Free Herbal Teas To Get You Through Your Day
A great way to enhance your overall well-being is to habitually drink various herbal teas daily. These 3 teas are a great starting point.
Bedroom Plants That Help To Improve Your Sleep
Inhaling the scents of certain plants has been linked to improved sleep quality. Sleep more soundly with these plants by your bedside.
Release Your Inner Tree Hugger For National Love A Tree Day
May 16 is annually recognized as National Love A Tree Day. It is a day to appreciate all that trees do for us, so get out there and hug one!
4 Reasons You Need A Himalayan Salt Lamp In Your Home
The benefits of Himalayan salt lamps shouldn’t be taken with a grain of salt. They help reduce allergy symptoms and increase energy levels.
Here’s Why You Should Smile More
Indulging in a smile means more than just showing your teeth. It helps to boost your mood, your immune system, and can even reduce stress.
The Best Essential Oils For Calming Stress & Anxiety
Essential oils contain active and highly concentrated plant essences, which help to provide quick relief to maladies such as stress and anxiety.
Natural Remedies For Insomnia To Help You Sleep
Getting enough sleep during the holidays is integral for optimal health. Use these natural remedies to help maintain a normal sleep schedule.
How To Eat Your Way To A Healthier Night’s Sleep
Sleeping problems are more common than you think. Start eating these foods an hour or so before bed to promote a healthier sleep cycle.
Calming Magnesium Butter To Improve Sleep
Need some help getting more magnesium in your diet? Use this DIY magnesium body butter to help improve sleep and relieve stress or anxiety.
This Kava Root Drink Can Help Relieve Anxiety & Aid Weight Loss
Are we late to the game with this natural remedy? It may be beneficial for you to consume if you have anxiety. See if it’s right for you.
Massaging The Valley Between Your Eyebrows Has Surprising Benefits
This one simple massage trick has surprising, healing benefits. Try it out and see how much better you could be feeling.
