Does Drinking Tea Count Towards Your Water Intake?
Not only does drinking tea count towards your daily water intake, but it also comes with a host of health benefits, which we detail…
Brightening Green Tea Serum
Give your skin a youthful glow with this homemade brightening green tea serum!It’s free of toxic parabens and other chemicals.
The Best Supplements To Support Brain Health
Boost brain health with these key nutrients that support your ability to learn, retain information, problem solve, and focus as you get older.
How To Manage Acid Reflux At Night For Better Sleep
Acid reflux symptoms may flare up when you want to go to bed. Learn valuable strategies to control them so you can sleep better.
DIY Gentle Face And Body Scrub With Coffee
This is a gentle face and body scrub made with coffee, oats, and vanilla essential oil. Coffee and oats help naturally exfoliate the skin.
Does Depression Cause Brain Fog?
Symptoms of depression may include cognitive challenges. The combination of these symptoms is sometimes called brain fog.
6 Effective Ways To Calm Your Anxiety
Feeling anxious or worried is natural in a stressful situation, but not all the time. Learn about effective ways to help calm your anxiety.
How To Stay Safe During Summer Heat Waves
As temperatures become unbearable around the country, take action and learn to cool off and stay safe with these expert tips.
These Health Risks Can Increase On Hot Days
With temperatures rising across the United States, researchers indicate that the heat can increase the risk of all-cause mortality.
Tips To Avoid A Migraine Attack Before It Happens
By incorporating tips that limit your risk of migraines, you may be able to to avoid an attack before it happens. Techniques include…
6 Beverage Dos And Don’ts For Diabetics
Diabetics should stay hydrated and refreshed with healthy drink choices and skip the drinks that cause blood sugar levels to spike.
5 Foods To Avoid If You Get Migraines
A pain creeping across your forehead or up the back of your neck indicates a migraine. Could it be because you ate the wrong foods?
How To Get Over Jet Lag
Experiencing jet lag? Get back on track after your long-haul journey by quickly adapting to your time zone with a few simple practices.
A Dynamic Stretch Routine To Boost Energy Levels
If you need an energy boost, doing a dynamic stretch routine, even if it’s just for five minutes, may help raise you out of your slump.
5 Morning Habits That May Lower Your Blood Pressure
Small changes to your morning may contribute to more balanced blood pressure levels. Learn how simple changes make a big difference!
Homemade Vanilla Coffee Body Scrub
Smell like a vanilla latte and exfoliate your skin with this homemade vanilla coffee body scrub that makes your skin feel amazing.
Dietitians Want You To Order This Fall Drink
Despite the popularity of the unhealthy pumpkin spice latte during fall, there is another, much healthier, fall drink that you should order.
What’s The Connection Between Anxiety And Caffeine
If you regularly drink caffeinated beverages, you know the caffeine jitters all too well, but sipping too much may increase anxiety.
Helpful Tips To Avoid Heat Exhaustion This Summer
Heat exhaustion is an all-too-common occurrence during the summer. Learn how you can avoid it with these helpful tips.
These Side Effects Result From Drinking Too Much Caffeine
Health experts say that caffeine is generally safe in low amounts, but consuming high levels may cause these unwanted side effects.
