A lot of people love Nutella. in case you are unfamiliar with this highly addictive spread, it is a sweet paste made from hazelnuts, sugar, and cocoa. These cacao date hazelnut balls contain similar ingredients, minus the sugar and cocoa. These energy balls contain raw hazelnuts, raw cacao powder (different from cocoa), unsweetened raisins, and dates. The dates provide the sweetness, giving balance to the bitterness of raw cacao powder. The hazelnuts a nuttiness and help give these bites some texture and chew, while the raisins add an additional level of sweetness.

Regarding raisins, which are acceptable to enjoy during your cleanse, make sure that they are unsweetened and free of preservatives. Despite their size, raisins contain a lot of energy, fiber, vitamins, and minerals. Because they can be calorically dense, enjoy them in moderation. For reference, a one-half cup serving of raisins contains about 217 calories and 47 grams of sugar. A 12-ounce can of soda has about 150 calories and 33 grams of sugar. That makes them a higher calorie and sugary treat, which is why people refer to them as nature’s candy.

Hazelnuts are naturally rich in healthy fats, protein, vitamins, and minerals. They also contain zinc, thiamin, fiber, magnesium, manganese, copper, and vitamin E. Furthermore, hazelnuts contain a surprising amount of antioxidant compounds, some of which have been known to benefit heart health, decrease blood cholesterol, and reduce inflammation. A eight-week study found that eating hazelnuts significantly reduced oxidative stressed compared to not eating hazelnuts, which caused no effects.

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Get out the ice cream maker that you bought that one time and haven’t used in 10 years. You know the one! It most likely has dust buildup and has not seen the light of day since the release of the iPhone 4. An ice cream maker is a fun kitchen appliance that doesn’t take up a lot of space and can help you create a classic dessert. Just make sure that you freeze the base for a couple days to ensure that it doesn’t melt when you turn it on to churn the ice cream.

Unlike store bought ice cream recipes, this one is actually healthy. Besides the addictive chocolatey flavor, it is wonderfully smooth and creamy. It doesn’t weight you down, either! Because the base is coconut milk, which has lots of healthy fats, you don’t mindlessly eat a huge amount. The fats actually help to fill you up and prevent you from overeating. If only every dessert was like that! You can the healthy fat and protein content of this ice cream by topping it with natural almond or peanut butter. Cacao nibs atop your ice cream also add antioxidants and a hint of bitterness that complements the sweeter, slightly nutty flavor.

Raw cacao powder can be a little intense if you have never had it before. There is, however, enough agave nectar in this chocolate ice cream and it brings enough sweetness to the party. Before you pour the blended mixture into the churner, taste and see if it is sweet enough for your liking. You can always add another squeeze of agave if necessary.

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We don’t ever get tired of saying this, but a smoothie is an excellent way to start your day. It is even better when that smoothie tastes like ice cream or a milkshake! You get to enjoy it guilt-free, knowing that there are nutrient-dense ingredients making it taste that way. Such is the case for this raw vegan mint cacao smoothie. It is full of healthy ingredients, yet it tastes like a classic dessert you know and love. How cool is that? Let’s get to know the featured players that make this smoothie so special!

• Banana: Bananas help make thicken smoothies and give them a velvety and creamy consistency. They are rich in fiber, potassium, magnesium, and more!
• Mint: You can’t have a mint cacao smoothie without some fresh mint. Mint it rich in powerful antioxidant compounds that may help improve digestion, brain function, immunity, and oral health.
• Raw Cacao: Rich in myriad antioxidants and nutrients, raw cacao powder is a powerful superfood that should be a mainstay in your diet. It works to maintain healthy circulation, improve elasticity of blood vessels, lower blood sugar, and reduce the risk of fat-induced obesity.
• Spinach: This smoothie would not be green if not for spinach, which you don’t even taste in the smoothie! It contains iron, protein, magnesium, vitamins A & C, vitamin B6, and calcium.
• Avocado: Similar to bananas, avocados help make smoothies creamy and they also offer magnesium and potassium. Additionally, avocados work to boost satiety, promote better digestive health, improve eye health, and protect the heart.

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Fudgy, no-bake, raw vegan brownies are unmatched in flavor, ingredients, and deliciousness. Imagine eating a dessert without added sugars, dairy, or gluten. It just doesn’t happen that often! Although not entirely guilt-free, these raw vegan brownies take minutes to blend in the food processor. Simply spread them in a pan, place in the freezer to harden, and remove to enjoy chocolatey, brownie goodness with no refined sugar.

It’s hard to put out a pan full of brownies and not turn some heads. Most people have to resist eating the entire tray at first glance. There is a delicate dance in place, a knowing that eating a couple is fine, eating the entire tray is problematic. The great thing about these raw brownies is that they they contain healthy fats, fiber, protein, and other nutrients that promote satiety. Because they are richer in calories, you do not want to eat a ton. For example, this recipe yields an 8″x8″ pan, which you cut into 16 pieces. Each brownie has about 150 calories, due to the pecans, almonds, dates, and sesame seeds. Just keep that in mind when you reach for a square.

In order to make brownies, you need chocolate, but not the type you are thinking of. There is not processed chocolate powder mix in this recipe! This recipe calls for 100% raw cacao powder, which you should not confuse with cocoa powder. Cacao powder has powerful nutritional benefits and no added sugars, which cocoa powder tends to contain. That is a general rule of thumb with raw vegan recipes that call for chocolate, though. Always opt for raw cacao powder!

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If you want a breakfast that requires minimal preparation, then you need overnight oats in your life. You simply combine several ingredients in a jar, mix it up, and pop it into the refrigerator. Come morning time, your breakfast is ready to grab out of the fridge and enjoy. That makes overnight oats a great meal prep options, especially since one batch can last for three days in the fridge.

You don’t have to be a Michelin star chef to make overnight oats. This recipe calls for bananas, which you’ll mash in a mixing bowl before whisking in the other ingredients. Once the oats, cacao powder, vanilla, maple syrup, chia seeds, and cinnamon are thoroughly combined, portion the mixture into a few jars. Place the jars in the fridge overnight and then grab it one out of the fridge the next morning. Perfect for busy or hectic mornings, or when you need to have breakfast ready for the kids. For the best texture, enjoy the overnight oats within three days of making them.

If you want to doctor up your overnight oats after removing them from the fridge, you have that option. Consider stirring in some chopped walnuts or almonds, an addition pinch of cacao powder or cinnamon, or the fresh fruit of your choice.

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Homemade energy bars are easily made by blending ingredients in a food processor. Spread the blended mixture into an even layer, score the layer into bars, and refrigerate or freeze until firm. Not only do they taste better than most store bought healthy bars, but they are also free of added sugars and preservatives. If you want them to stay fresh for longer, keep them in an airtight container in the freezer. Pop them out whenever you want to enjoy a guilt-free, energizing snack.

Why will you like these bars? First off, they are very easy to make. It does help to have a food processor because blending these ingredient in a blender can be very difficult. They are 100% raw vegan, gluten-free, and dairy-free, making them great for almost any diet. Even thought they contain dates, they are not overly sweet because the cacao powder and nuts balance the sweetness.

A trick for making your date nut bars easier to eat is to first pulse the nuts into a coarse, crumbly consistency. You don’t want to grind them into a powder because that won’t yield great texture for the bars. Empty the coarsely ground nuts into a bowl and then add the dates and coconut oil to the processor and blend into a smooth paste. Once you do that, you can add the ground nuts, desiccated coconut, and cacao powder back to the processor. After that, you spread the mixture onto a baking sheet or baking dish lined with parchment paper, score the layer into bars, and refrigerate. What’s the next step? Enjoy eating the bars!

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Sometimes, you need a recipe that doubles as a healthy snack and a sweet treat. Filled with cashews, dates, cacao powder, flaxseeds, and a dash of fresh peppermint, these mint chocolate energy balls are to die for. Filled with chocolatey goodness and loaded with wholesome, nutritious ingredients. That’s why you can enjoy energy balls as a healthy snack or an after dinner treat.

The base of these energy balls are the three primary macronutrients: fats, protein, and carbohydrates. They also contain lots of fiber and other micronutrients, including powerful antioxidants, vitamins, and minerals. Ground flaxseeds are naturally rich in omega-3 fatty acids and fiber, helping to reduce inflammation and promote healthy digestion. Dates provide natural sweetness and happen to be an excellent fiber source. Finally, cacao powder, not to be confused with cocoa powder, is a fantastic source of magnesium and antioxidants.

The great thing about these energy balls is that they keep you full between meals. One or two should fill you up, but make sure not to go crazy because they are calorically dense. You can store them in an airtight container in the fridge for up to two weeks, or in the freezer for up to three months. Just make sure that you line your container with parchment paper so that they don’t stick to the container.

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Chia pudding will always be one of our favorite recipes to make. There are so many options and it involves very little prep time. Chia pudding makes for a great healthy snack, breakfast, or even dessert, depending on how you flavor it. In the past, we’ve made coconut, pumpkin spice, vanilla, maple, and other chia puddings, but we have yet to do a chocolate banana variation. Needless to say, we are very excited about this!

Instead of using sugary, processed chocolate chips for the chocolate flavor, this recipe calls for raw cacao powder. Despite the bitter flavor profile, this recipe is still wonderfully sweet because of the bananas and maple syrup. You can always add more maple syrup if the bitter chocolate flavor proves to be too intense for your palate. With everything else that goes into this recipe, your taste buds shouldn’t have any issues. Well, they may just make you want more of the chia pudding!

The way you make the chia pudding is really up to you. This recipe calls for whisking the dry ingredients in a bowl and then slowly combining them with the wet ingredients. Cover the mixture, leave in the fridge overnight, and then enjoy in the morning. If you want to enjoy the chia pudding sooner, you can combine all of the ingredients in a blender and blitz until you achieve a pudding-like consistency. This is not necessary, but it is a viable option. Now…let’s make some chia pudding!

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We are living in the revolution of the healthy cup of coffee. We are also living in a time when coffee has never been more unhealthy. People add creamers, whipped cream, artificial sweeteners, sugar, syrups, and more to their coffee without considering the consequences. Pumpkin spice lattes, for example, aren’t doing your waistline or gut bacteria any favors. The same goes for matcha lattes and Frappuccinos. 

There are many studies that indicate drinking coffee has some health benefits, which you can learn about by clicking here. That doesn’t give people an excuse to knock back five to seven cups of coffee per day, but it does mean that what you put in your body matters. If coffee has several health benefits, why not build on them by sneaking some extra nutrients into your morning cup? Below, you’ll find several healthy ways to make your cup of coffee healthier than ever!

Add Coconut Oil

You don’t have to subscribe to the keto diet in order to add some coconut oil to your coffee. Believe it or not, coconut oil can be an excellent substitute for those artificially sweetened creamers. A tablespoon of coconut oil in your coffee helps to both sweeten your coffee and provide you with lots of monounsaturated fatty acids. These fatty acids may help improve cognitive function and heart health, but more research is still needed in these fields. 

Bring On The Ashwagandha 

Looking to add more adaptogens to your diet? Sprinkling some ashwagandha powder in your coffee may be the health hack you need in your life. Because ashwagandha has a powerful flavor, you may want to add some coconut oil or cinnamon powder to your coffee as well. Adaptogens were primarily used in Ayurvedic medicine, but they are becoming a popular health trend. Health experts say that adaptogens like ashwagandha work to help reduce stress, increase physical stamina, and combat feelings of anxiety. 

Could It Be Cardamom? 

Dubbed the “queen of spices,” cardamom has a rich, warm flavor profile and an even richer history in medicinal applications. Ancient civilizations used cardamom to fight everything from gum infections to tuberculosis. While adding some cardamom to your cup of coffee won’t be a DIY cure for anything, it may help your body fight off pathogens. A recent study confirmed that cardamom exhibits antimicrobial properties, fighting off bacteria like E. coli. It may also help freshen your breath, counteracting pesky coffee breath. 

Add Some Cacao

We are referring to cacao powder, not cocoa powder. Cacao powder is unsweetened and pure cacao, which contains lots of antioxidants, vitamins, and minerals. Nutritional studies suggest that including a significant amount of cacao in your diet may offer anti-inflammatory protection, in addition to protection against risk factors of cancer. Cacao also adds some fiber to your cup of coffee. Keep in mind that it does contain a small amount of caffeine, so it may intensify the buzz of your caffeine high. 

Call On The Collagen

Health bloggers and health experts alike agree that a spoonful of collagen powder in your coffee can do wonders for your health. Collagen is a fibrous protein that exists in bodily tissues, bones, skin, muscles, and tendons. According to studies, collagen comprises one-third of total body protein, giving bodily tissues strength and elasticity. As people age, they produce less collagen, so adding a little scoop to your coffee may be a great starting place in your anti-aging plan. Supplementing with collagen may help you improve skin elasticity, enhancing skin hydration and reducing the early signs of aging. 

Turn Up The Heat

No need to put that cup of coffee in the oven; rather, add a dash or two of cayenne pepper to your morning brew. Not only does it help wake up your taste buds, but it also gives your body an extra dose of nutrients. Cayenne has demonstrated an ability to soothe an upset stomach, improve circulatory function, and even reduce general pain. Some researchers say that it affects appetite and may accelerate metabolism. Recent research even found that cayenne may fight against heart disease and enhance the digestive process. 

Baking Soda

Seems odd to add baking soda to your morning brew, doesn’t it? Well, if you look at it purely as a base, adding it to coffee can counteract the acidic effects. Baking soda is alkaline, so mixing a small amount into your coffee may help to neutralize coffee’s naturally occurring acids. This makes coffee a lot easier on your stomach, but drinking too much baking soda on a regular basis may have negative side effects. If coffee tends to bother your stomach, you can add a small amount here and there to give your stomach a helping hand.

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This pistachio pudding looks like some sort of alien green slime, but don’t let the look or color sway you from trying it. Let your taste buds experience the rich, creamy, decadent flavor on their own. Believe it or not, pistachio pudding used to be a very common treat for children. Cookie bars had signature green fillings, but they contained artificial dyes and colors, whereas this recipe focuses on natural raw vegan ingredients.

The great thing about raw vegan pudding is that you can enjoy it for breakfast or dessert. It even makes for a filling snack that can fuel you up before or after a workout. Pistachios contribute to the green color, but so do avocados, which contribute to the creaminess. If you want to sneak more greens into your life, throw a handful of spinach in during the blending process. You’ll get all the benefits of spinach without having to taste it! The sweetness of the maple syrup, vanilla extract, and almond extract counteract any bitterness that may come from the avocado or spinach.

One of the best things to do before you blend the ingredients is to soak the pistachios in water for a couple hours. Soaking the pistachios makes them softer and easier to blend, helping you avoid pistachio chunks in your pudding. The goal is to have a velvety texture, which you can easily achieve with a food processor. Keep processing and scraping down the sides until you reach the consistency you desire. Enjoy this raw vegan dessert with optional raw cacao nibs and raw pistachios. Get tropical and add some fresh raspberries to your pudding! Or stick with the bittersweet topping of raw cacao nibs and pistachio pieces.

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