France Caf ‘s Butternut Squash Soup is $11. It came with a complimentary mixed greens salad with balsamic vinaigrette and a bowl of bread with some vegan butter.

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If you want to enjoy fries and get more nutrients out of this classic side dish, you need a recipe like this one. You can easily transform the butternut squash into fries! Baked butternut fries are paleo-friendly, vegan, gluten-free, and wonderfully crisp on the outside and pillowy on the inside!

Chapters:
0:04 Ingredient List
0:09 1 Medium, Butternut Squash
0:25 Cornstarch
0:29 Condiments
0:45 Drizzle Olive Oil
0:48 Bake at 425 F
0:53 Garlic
1:04 Halved Lemon
1:12 Dijon Mustard
1:15 Maple Syrup
1:17 Tahini
1:29 Bon Appetit

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We cannot say enough good things about butternut squash. In fact, it’s one of our favorite fall and winter squash varieties. You can spiralize it, cube it and roast it, or you can steam it and blend it into a soup. This recipe uses the Crockpot to tenderize the squash and achieve great depth of flavor with the other ingredients.

Butternut squash is rich in vitamins A & C, manganese, fiber, folate, and zinc. Make sure to taste the soup before serving. You shouldn’t need to adjust any of the seasonings, but you may want to add a pinch of this or that once the soup is blended.

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Do you have a solid plan in place to complete your New Year’s resolution? There’s no need to worry if you don’t have 2022 figured out yet, because most people don’t. If your plan is to eat healthier and lose some of that holiday weight at the start of the New Year, you need some new recipes. You can’t simply eat what you usually eat! Get excited about your healthy resolutions with healthier recipes.

We have to clarify one thing: healthy food does not have to be bland. Healthier dishes that are free of meat, dairy products, or processed ingredients are not flavorless. To be 100% honest with all of you, there’s no need to compromise on flavor when you eat healthy. All you have to do is use real ingredients and a lot of seasonings, which are your best friends. Look no further than the spice rack to impart wonderfully rich flavor into your healthy meals. 

Starting a healthier diet can be difficult, primarily because most people don’t know what to cook, or how to make healthy food taste delicious. We went ahead and did all of that for you by providing you with the following recipes. To help you start the New Year on a healthier path, we have nine recipes that will make you rethink what healthy eating really means. 

9 Healthy Recipes For The New Year

Blueberry Mango Super Smoothie Bowl

Whether you need a post workout refuel or filling breakfast, this smoothie bowl has the ingredients to keep you satiated and energized.

Click here to make the recipe. 

Post Cleanse Breakfast Avocado Toast

When you finish a cleanse, you have to provide your body with nutrient-dense ingredients. The raw vegan diet isn’t meant for everyone, but it’s important to eat nourishing foods. That’s why we love this homemade avocado toast.

Click here to make the recipe. 

Detox Vegetable Soup

Would it be fair to exclude this recipe from a list of recipes that help you get healthy in the New Year? We didn’t think so. This soup gives your body a break from excessive eating and works to promote natural cleansing. 

Click here to make the recipe. 

Cucumber Noodle Salad With Thai Basil Dressing

For this recipe, we’re inviting signature Thai flavors into your kitchen! Every bite of this cucumber noodle salad is an explosion of flavor. Once you take the first bite, you’ll understand what we mean.

Click here to make the recipe. 

Spicy Cilantro Avocado Hummus

This divine dip is on another level of deliciousness. If you are transitioning into a healthier lifestyle and want dips for snacks, this is recipe for you. 

Click here to make the recipe. 

Crockpot Butternut Squash Soup

This butternut squash soup needs to be on your healthy New Year recipe list. It has incredible depth of flavor and it’s so easy to make. Plus, butternut squash is one of the best and most nutritious winter squash to eat! 

Click here to make the recipe. 

Zucchini Noodles With A Walnut Parsley Pesto

In case you feel like experimenting with some raw vegan flavors for an entree, we’re just going to leave this here for you. The pesto sauce is wonderfully nutty, herbaceous, and filled with omega-3s and anti-cancer properties. You see? There are benefits to eating healthier foods!

Click here to make the recipe. 

Immunity Boosting Soup

If you thought that comfort couldn’t come in a bowl, think again. This soup is alkalizing, nutrient-dense, and supports a healthy immune system.

Click here to make the recipe. 

Mediterranean Chickpea Salad

From bright flavors and colors to loads of nutrients, including fiber and protein, this salad is the perfect entree or picnic side dish. Plus, it boasts a ton of flavor!

Click here to make the recipe. 

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A hearty breakfast has been categorized as bacon or sausage, toast, eggs, and hash browns. Is that breakfast or the most carb-heavy, sodium-rich, cholesterol-raising meal you could possibly eat? The word breakfast literally means that you are breaking a fast, and one of the best ways to do that is by providing the body with a nutrient-dense meal, e.g. a giant fruit and vegetable smoothie.

Smoothies, unlike juices, contain the fiber that you need to help firm up stool and allow for easy stool passage. The varied nutritional content in a green smoothie is a great way to begin fulfilling your recommended daily intake (RDI) of vitamins and minerals. Depending on what is in your green smoothie, you may even get your RDI of vitamin K, for example. To help you better appreciate the splendid fall ingredients, here’s how you can shake things up for fall.

Play With Fall Flavors

Some of the most prominent fall ingredients are the various squash, including butternut, pumpkin, spaghetti, and other varieties. Make a pumpkin pie smoothie by blending up a cup of pumpkin cubes, a handful of spinach, a tablespoon of hemp hearts, one chopped date, pumpkin pie seasoning (to taste), water, and a splash of alcohol-free vanilla extract. You can use sweet potatoes if you are opposed to pumpkin, but it does add a unique subtle sweetness to smoothies. If you aren’t about the pumpkin spice life, make an apple pie smoothie with some apple chunks, cinnamon, a date, alcohol-free vanilla extract, frozen cauliflower, and water.

Embrace The Spices

Traditional Chinese Medicine has used a wide range of spices and herbs to warm the soul and enhance inner strength. Additionally, these warming spices can help nourish the digestive system during the colder months. Unique flavors, including cardamom, cinnamon, ginger, and turmeric, make great additions to your smoothies. If you want a super dose of vitamin C and anti-inflammatory properties, add a dash of cayenne or Chinese five spice to your squash-based smoothie.

Use Seasonal Ingredients

While squash are the most notable fall produce items, apples, cranberries, carrots, pears, sweet potatoes, beets, pomegranates, persimmons, and parsnips deserve equal love and attention. Beets make excellent smoothie additions, and pomegranates provide a tartness that can beautifully complement other flavors. Enhance your root vegetable game for your morning smoothie. A great way to use squash in a smoothie is to peel it, cube it, steam it, and then freeze it prior to blending the smoothie.

A Less Chilled Version

The blender isn’t solely intended for smoothies, and neither are your smoothie ingredients. According to Ayurveda, fall and winter are the two best seasons to embrace warm, comforting meals like homemade soups. Avoid the frozen vegetables and get your hands on some fresh fall produce. Beet soup, butternut squash soup, a carrot & parsnip soup, or a mixed vegetable soup helps to warm the digestive system and allow for easier stool passage. You don’t even need to cook the ingredients; rather, just keep your blender on for a few extra minutes to naturally warm up the soup. This technique is great for anyone on a raw vegan diet.

Become Fall About Soups

That terrible pun should encourage all of our readers to sip a warm, blended green soup instead of shivering while slurping a green smoothie. It won’t be as quick and easy as blending a smoothie, but you can make a big batch every so often to last a couple days. Choose seasonal, savory flavor combinations to make the most of your fall soups. A simple green soup can include chopped onions, chard, kale, spinach, broccoli, garlic, rosemary, or even a little harissa. Simmer all of the ingredients in a low-sodium vegetable broth, season with sea salt and pepper, and then pour everything in the blender to puree the ingredients. Add some bright flavor by finishing the pureed soup with some fresh lemon zest.

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