Burdock root contains anti-inflammatory, antioxidant, and antibacterial effects. Burdock root might also lower blood sugar! You can consume it in a tea, or you can fry, boil, or saute’it.

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The common cold is highly prevalent, especially during late fall and early winter. Many people gather indoors to escape the cold, only to then contract a cold from someone in the vicinity. Although there are no effective antivirals that cure the common cold, there are many remedies and herbs that can help combat symptoms. In fact, Traditional Chinese Medicine (TCM) uses complementary therapies to help accelerate healing and regain internal balance. 

What Is Traditional Chinese Medicine?

TCM originated in China and it’s a form of traditional medicine system that involves a series of complementary practices. Some of these practices include acupuncture, herbalism, massage, tai chi and qi gong, cupping, gua sha, and more. TCM follows three primary Chinese concepts:

• Yin and yang, the opposing life energies
• Qi, the energy that people believe to influence physical and mental processes
• Wu Xing, or the five elements theory

TCM considers the common cold to be an exterior syndrome, dividing it into three sections: the wind-cold type, the wind-heat type, and the summer heat dampness type. For thousands of years, TCM remedies successfully helped people combat the common cold. One thing of note is that these alternative remedies have been proven to be effective, convenient, and safe. Continue reading to learn more about how to combat the colds and flus with TCM. 

Yin Qiao San

Many TCM practitioners commonly prescribe yin qiao san to help fight colds that involve chills, mild fever, and sore throat. The formula includes a combination of peppermint leaves, honeysuckle flowers, edible burdock, forsythia, balloon flower root, and natto. A 2016 study found that herbal formulas like yin qiao san helped decrease the risk of pneumonia. Honeysuckle is on eat active components of the formula, and researchers identified its strong antivirus properties. Combining yin qiao san with a stronger antiviral formula like Gan Mao Ling may be very effective against sore throats. 

Ginger And Scallion Stalk

This remedy is most beneficial for the wind-cold type of the common cold, during which people experience nasal congestion and coughing. The idea is that the herbs expel the wind from the body to relieve exterior symptoms. Combine 30 grams (g) of sliced ginger with 10 g of scallion s talk in about 200 milliliters (ml) of water in a pot. Bring the liquid to a boil and then remove from heat. Add raw honey or agave to the decoction for better taste. Drink this two to three times daily until cold symptoms subside. 

Jade Windscreen Powder

This is a well-known ancient prescription that Wei Shilin developed in the Yuan Dynasty. It was commonly used to treat weak patients with wind-cold type common cold symptoms. Jade windscreen powder helps to improve the symptoms in patients, and it may also reduce the risk of recurring colds. Nowadays, it’s typically a blend of atractylodes rhizome, astragalus root, and siler root, all of which aim to boost immune function and protect the body from viral and bacterial infections. 

Warming Herbs

There are many common herbs that you can make into teas. In TCM common herbs include cinnamon, ginger, orange peel, and turmeric. The idea behind using these herbs is to help heat up the body internally, encouraging sweating in a way that’s not too dangerous. Ginger exhibits antibacterial and antiviral activity, and it helps to soothe sore throats and reduce nausea. Turmeric is a rich source of antioxidants that help to reduce inflammation. It’s best to consumeas a warming tea, just like cinnamon, which is full of anti-inflammatory and antioxidant agents. According to studies, cinnamon helps to fight bacterial and fungal infections. 

Gua Sha

This is a therapy that involves repeatedly scraping the skin in a downward motion with a tool. Firstly, apply an unguent, such as a massage oil or balm, and then the scraping takes place. Ideally, leave this therapy to a TCM practitioner. Gua sha is most effective on the chest and upper back, as it works to break up congestion in the lungs. It helps increase circulation to symptomatic areas by breaking up surface capillaries. 

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Hair growth and hair loss are two of the most popular topics of conversation when it comes to hair care. Nobody wants to lose their hair and everyone wants thicker, luscious locks. How can you achieve moisture, optimal shine, and an overall healthier scalp? Do what people have done for hundreds of years and turn to herbs to help you achieve your hair growth goals!

People wish there was a magic solution or one-size-fits-all remedy for promoting hair growth. Unfortunately, there isn’t, but there are various herbs that have proven to encourage healthier hair. For instance, people have used rosemary to help fight hair loss for centuries, while others have turned to nettle for optimal growth. Keep reading to learn how seven herbs can take your hair growth game to the next level. 

Lavender

Replete with antibacterial properties, lavender helps to clear the scalp of bacteria or grime that inhibit optimal growth. For example, fungal growth or parasites on the scalp can make hair growth impossible. Typically used in its essential oil form, lavender has demonstrated an ability to encourage hair regrowth. In one study, 86 people with alopecia areata massaged lavender essential oil (mixed with other oils) on the scalp daily for seven months. The results indicated that all test subjects experienced significant hair regrowth. 

Fenugreek

Fenugreek seeds are quite common in various culinary applications, but they also possess numerous healing properties. They work for people with all hair types because it offers natural proteins and vitamin C that nourish hair follicles. A 2006 research study found that fenugreek extract improved hair volume and thickness in both men and women. Fenugreek has a high mucilage content, which makes it a natural de-tangler. It also helps to reduce scalp irritation or dandruff. 

Gingko Biloba

One of the primary benefits of gingko biloba is that it helps to improve circulation. Gingko helps to encourage growth at the root level by increasing blood flow to hair follicles. The most common way to consume it is in tea form, but some cultures apply it topically in the form of a poultice. Lastly, one study found that it promotes hair regrowth by encouraging both proliferation and apoptosis of cells in hair follicles. 

Rosemary

Rosemary is one of the most popular herbs that encourage hair growth. It has proven to revitalize hair and enhance silkiness in various studies. Researchers attribute rosemary’s antioxidants to its ability to stimulate hair growth. Fighting free radicals, which cause thinning or graying hair, on the scalp works to stimulate healthy hair production. Combine rosemary essential oil with olive oil to aid circulation to the scalp, while simultaneously enhancing moisture. 

Nettle

Nettle is naturally rich in vitamins A, C, & K, omega-3 fatty acids, iron, silica, and pantothenic acid. All of those nutrients are incredible for your hair and scalp. Traditionally, men and women incorporated nettle into hair loss remedies, especially for alopecia areata. It works to stimulate hair growth by improving circulation to the scalp. Nettle is also naturally astringent, working to reduce excess oil production in people with oily scalps and hair. It also helps to to prevent premature graying and works to fight dandruff, which can inhibit hair growth.

Bhringraj

This is a popular herb for hair loss and premature graying of hair in Ayurveda. Indian women have used bhringraj extensively to boost hair growth and discourage hair loss. Bhringraj works to decrease itchiness or dryness on the scalp by enhancing moisture and hydration. It works to stimulate thicker and darker hair growth that has optimal shine. It’s best to make a hair mask using bhringraj powder, coconut oil or milk, amla powder, water, and brahmi powder. There are also other preparations using this herb. 

Burdock

The great thing about burdock is that it contains lots of phytosterol compounds and essential fatty acids. These nutrients work to put an end to scalp irritation and can even generate new hair growth. According to research studies, the essential fatty acids in burdock are an effective treatment for psoriasis. 40 people with psoriasis supplemented with the same fatty acids in burdock and found that they worked better than prescription medication. Psoriasis can affect the scalp and get in the way of healthy hair growth. Calming this condition may not only enhance scalp health, but also improve the growth and appearance of your hair. 

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The liver is one of the hardest working organs in the body, being at the forefront of the body’s natural defense system. Working to detoxify blood that comes through the digestive tract, the liver essentially decides what is nutritious and what is waste. Let it be known that this is no easy task, and the liver requires assistance from foods that enhance its functionality.

Based on the increased amount of liver disease cases within recent years, it is evident that the combination of more environmental pollutants and poor diet is not doing the liver any favors. We advise making the conscious effort to incorporate liver-boosting foods into your diet, and to make small dietary changes for the sake of the liver. Enter beets into the equation.

Beets are some of the most antioxidant-rich vegetables, containing nutrients that have been proven to have cleansing and detoxifying abilities. Two of these nutrients are pectin and betaine. The former is a fiber that clears toxins that have been removed by the liver, while the latter assist liver cells with the toxin elimination. They are also rich in anti-inflammatory properties that encourage healthy detoxification.

Beets Push Out Toxins

The phytonutrients in beets are known as betalains, and they support the liver during detoxification process. As the liver detoxifies certain toxins from the body, it is possible to experience an imbalance of hormones, energy, and cholesterol levels. The phytonutrients help to keep the balance during the detoxification process.

Beets Improve Liver Function

Not only do beets aid detoxification, but they also are one of the liver’s best resources for optimal function. The B-vitamins, iron, calcium, betaine, and other antioxidants in beets help to improve liver function by thinning the bile, making it easier for it flow freely from the liver to the small intestine. According to the American Liver Foundation, beets should be consumed by anyone who is trying to heal liver disease.

Beets And Beyond

While beets are essential for maintaining a healthy liver, diversifying your nutritional intake is encouraged for improving liver function. Many foods contain nutrients that help to cleanse the liver and support overall liver health. Other foods that boost liver health include licorice root, turmeric, lemons, cabbage, apples, celery, cinnamon, artichokes, and oats. Herbalists often recommend dandelion root and burdock root for optimal liver health.

Incorporating Beets Into Your Diet

In order to add beets to your diet, you have to know the best ways to prepare them. Beets can be roasted, spiralized, grated, shaved, steamed, juiced, or baked. The leaves should not be thrown away because they are rich in folate, fiber, iron, and other essential nutrients. See the following recipes to learn how to incorporate beets into your diet.

Beet Hummus

This isn’t your average dip. The flavors in this hummus are un-beet-ably delicious and you’ll find yourself coming back for more, one dip at a time.

Click here to make the recipe.

Beet & Berry Juice

Give your liver a helping hand by drinking this juice, which is filled with nutrients that help to optimize liver function.

Click here to make the recipe.

Beet, Carrot, And Apple Salad

Beet the heat (haha!) with the refreshing flavors in this salad of julienned carrots, beets, and apples. You’ll absolutely love it.

Click here to make the recipe.

Beet Pizza Crust

This raw pizza is filled with powerful earthy flavor combinations. If you’re craving pizza after you finish cleansing, make this recipe.

Click here to make the recipe.

Beet And Berry Ice Pops

These ice pops are a refreshing take on dessert. You can enjoy them without worrying about unnecessary calories that are in normal desserts.

Click here to make the recipe.

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Burdock root has been popular in Ayurvedic and Chinese Medicine because of its incredible healing properties. Some cultures have used it to make tinctures, while other cultures have used it for cooking. Burdock has gone by many names, including gobo (the Japanese name), jangli kuth (the Ayurvedic name), and niúbàng (the Chinese name), and it has been known to help with liver cleansing, blood detoxing, hair growth, and reducing acne.

Fun Fact: While returning home from a walk with his dog in Switzerland in 1948, George de Mestral noticed that burdock seeds stuck to his pants and his dog’s fur. Something compelled him to analyze the structure of the seeds under a microscope. He copied the design of the seeds and invented Velcro. He became filthy rich.

What Is Burdock?

Burdock root belongs to the same family as sunflowers and daisies and the leaves look like giant rhubarb leaves, but it has otherworldly purple flowers on the tops of the stalks. The roots, leaves, and stems are valued in the world of herbal remedies. The root is probably the most frequently used portion of the plant because it is rich in essential fibers. The leaves are typically used to make oil.

Helps Digestion

Burdock is widely known for being a digestive aid because of its high fiber content. The fiber helps to move food through the digestive system and relieve constipation, cramping, and bloating. Burdock also contains inulin, which is a special fiber that can help reduce gut inflammation and rid the body of harmful gut bacteria.

Anti-Aging

The extract of burdock leaves can have powerful anti-aging properties. By applying the extract on the skin, you help to inhibit elastase, which is an enzyme that breaks down elastic fibers. Continued application can help to improve skin elasticity and reduce visible wrinkles.

Regulates Blood Pressure

Recent studies have indicated that burdock can help regulate and even lower blood pressure. Because burdock is high in potassium, which helps to eliminate excess sodium in the body, it works to relieve cardiovascular tension by relaxing blood vessels and arteries. This can help reduce your risk of stroke, atherosclerosis, and heart attack.

Cleanses The Lymphatic System

Burdock is a natural diuretic and has cleansing abilities, and it helps to stimulate lymphatic drainage. The best way to aid this process is to drink three or four cups of burdock root tea a day for two consecutive weeks. This can help rid the lymphatic system of any congestion.

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Keeping your kidneys healthy is just as important as having a healthy digestive system. Since the kidneys help eliminate toxins from the body, improper kidney function can lead to disease or infection. Once the kidneys are compromised, you may experience some negative side effects in the rest of your body.

The kidneys are two fist-sized organs in your body located on either side of your spine in the middle of your back. They are responsible for filtering your blood and removing water and waste that become urine. Kidneys also make an active form of vitamin D for bone health, as well as a chemical that promotes red blood cell production.

One of the best things you can do to help keep your kidneys healthy is to keep your blood pressure in check. You can do this by cutting salt out of your diet. If you must use salt, use Himalayan or sea salt, or you can use dulse, which is a salt alternative. You can also eat alkaline foods to establish a neutral pH level in the body. The best foods to eat include leafy green vegetables, raw apple cider vinegar, berries, peaches, or root vegetables like beets and turnips.

To cleanse your kidneys in one week, we have three juicing recipes (below) that are amazing for kidney health. In addition to consuming these juices, it is important to avoid salt, meat, meat products, fast food, dairy products, caffeine, and refined sugars because these foods put too much stress on the kidneys. For the juicing recipes below, put all the ingredients in the juicer and then enjoy! Drink at least one or two of these juices a day.

Recipe #1: Carrot Ginger Zinger

• 7 carrots
• 1 apple
• 1 red bell pepper
• 3 inches of ginger root, peeld
• 1 lemon

Recipe #2: Ginger Apple Beet

• 2 beets, peeled
• 2 apples
• 3 inches of ginger root, peeled
• 1 lemon

Recipe #3: Burdock Juice

• 5-6 inches burdock root
• 5 celery stalks
• 1 cucumber
• 1 bunch cilantro
• 1 lemon

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For most men, hair loss is an inevitable part of life. It can cause self-esteem issues, especially if the person is constantly worrying about his/her outward appearance. Most men resort to chemically filled or toxic products that can have negative long-term effects on their health. Since herbal remedies have been on the rise, it is worth exploring options like burdock root oil to encourage hair growth.

Before you just start lathering any natural remedy on your scalp, it is important to determine the cause of hair loss. Most of the time, hair loss is the result of aging, but underlying health problems can also be the cause. Once the root of the problem is determined, try reaping the awesome benefits of burdock oil.

What is Burdock Oil?

Extracted from the leaves of the burdock plant, burdock oil has been used as a traditional remedy in many cultures for a long time. In fact, Native Americans used it as a natural diuretic and a blood-purifying agent. In the modern world of alternative remedies, burdock oil has been used to promote hair growth. Because of its popular use, it has taken on many names. Burdock oil, burdock root oil, or burdock plant extract are all derived from the same source.

How To Use Burdock Oil

When it comes to hair loss or thinning hair, the problem is usually the roots. Because burdock oil is rich in vitamin A and essential fatty acids, the best way to reap its benefits is by massaging the oil onto your scalp. Focus on the problem areas and don’t be afraid to really get in there, but don’t pull out your hair in the process. Apply the oil every 2-3 days and massage for 10 minutes at a time. Don’t wash the oil out afterwards. Leave it in until you shower. Use it consistently for about 2 months to see better results.

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