Brussels sprouts are rich in antioxidants, fiber, vitamin K, and may help regulate blood sugar levels. Although they are the base of the Shaved Brussels Sprouts Salad, they aren’t the only nutritional superstars of this seasonal salad. The citrus dressing not only adds a zesty zing to accentuate the ingredients, but it also provides more healthy fats, vitamins, and minerals. Happy eating!

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Roasting Brussels sprouts in the air fryer is a much faster cook than roasting them in the oven. The same magic from the oven happens in the air fryer as well, in a fraction of the time!

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When you have a dehydrator, or an air fryer, toaster, dehydrator combo gadget, it’s hard not to experiment with different foods. For example, you can dehydrate thin strips of marinated eggplant to transform them into raw vegan bacon. You can dehydrate thin pear or apple slices and sprinkle them with cinnamon to make pear or apple chips.

In the case of this recipe, you thinly slice Brussels sprouts and place them in the dehydrator to transform them into chips. This is a great way to use Brussels sprouts, especially if you bought a two-pound bag and don’t know how to use all of them before they go bad. Thinly slicing and dehydrating the Brussels isn’t exactly exciting, especially for your taste buds. That’s why we dressed them in a blended sauce made from grade A maple syrup, cashews, coconut aminos, lemon juice, and sea salt and pepper.

The blended dressing, although not quite cheesy, takes these Brussels sprouts chips to another dimension of flavor. The dressing crisps up during the dehydration process, which can take a long time, so make sure you start the process at night or in the morning. It will most likely take about 16-20 hours, but you can check them earlier to see if they are nice and crispy.

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Sometimes, you need a salad that can be a filling entree or an accompaniment to the main course. This raw Brussels sprouts salad ticks both of those boxes, and it also differs from your standard salad recipes. The reason it is substantial is because it contains raw almond and kale, two ingredients that are rich in protein, with almonds exhibiting lots of healthy fats.

Let’s talk about the main ingredient: Brussels sprouts. They look like very small heads of cabbage, and rightly so, because they belong to the same plant family. They grow on stalks and are very striking when you buy them this way. The stalks can grow as high as three feet tall, but you usually only find them this way during their season. Farmer’s markets and health food stores sell Brussels sprouts in their natural state. Brussels sprouts are excellent detox agents, which can be beneficial if you are using a Dherbs cleanse. They contain glucosinolates, which are compounds that activate enzyme systems in the body’s cells that are necessary for detoxification.

Although you can bite into raw Brussel sprouts, it’s not the most enjoyable eating experience. In order to enjoy raw Brussels sprouts, remove the ends and thinly slice them. If you don’t want to go through the work of cutting them by hand, simply remove the ends and add them to a food processor. Pulse the Brussels quickly so that they end up in shredded pieces. Then you can begin to prepare the rest of the salad!

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The holiday season is all about the what? Not the sweets and stuffing, but the Brussels sprouts! We have seen an uptick in the popularity of Brussels sprouts within recent years. Classically, you roast Brussels sprouts, but you can 100% enjoy them raw. To balance the bitter flavor of Brussels sprouts, this salad contains sweet apples and dried cranberries for balance. And the dressing is acidic so you have bitter, sweet, tart, and acidic flavors that delight your palate with each bite.

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With great flavor, comes great responsibility. Understand that when you make this recipe, your household may request it every day. It may just be you making the requests! This is a unique way to make Brussels sprouts, so try it out because this might be your new favorite recipe for Brussels.

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Combining Brussels sprouts with sweet ingredients like cranberries and balsamic vinegar is one of the best ways to balance their flavor. Whether you want to use some of falls best flavors or make a delicious side dish for your holiday meal, this recipe does all of that and more!

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It’s rare that people think to use Brussels sprouts as the base for a salad. The common approach to Brussels sprouts is to remove the ends, cut them in half, and roast them in the oven. That’s fine and well, but a cleanse-approved trick is to thinly slice them like shredded cabbage and toss them with both sweet and tart ingredients. This eliminates the subtle bitterness of raw Brussels.

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The thin, crunchy slices of Brussels sprouts and chopped kale are tossed in a creamy raw Caesar dressing, which may be the most addictive component of the salad. Serve the salad with a few lemon slices for zesty freshness.

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This is a different yet tasty approach to eating Brussels sprouts, which are loaded with vitamin K, potassium, manganese, copper and B-complex vitamins. The potassium content is great for those with high blood pressure.

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