6 Simple Tips To Help You Unplug After A Long Day
When you collapse on the couch, does your mind still race? The body desperately craves rest, so use these tips to unplug after a long day.
A 20-Minute Yoga Flow To Help You Wind Down At Night
Do you need help winding down and reducing aches at night to promote better sleep? This 20-minute yoga flow is just what the doctor ordered.
14 Ab Stretches To Do Before & After Workouts
Don’t let your abs cramp up! Engage in these ab stretches before and after your workouts to support your body during abdominal movements.
RSV: Can You Get It More Than Once?
According to recent data, you’re likely to get RSV multiple times throughout your lifetime, although later infections are less serious.
7 Easy Tips For Staying Healthy
Lifestyle choices can make or break your mental and physical health. Here are to the top seven tips for longevity and good health.
5 Grounding Techniques To Calm Anxiety
Grounding techniques help you pull away from unwanted memories, negative emotions, and flashbacks in an effort to calm your anxiety.
DIY Vapor Rub For Better Breathing
’Tis the season for coughs and colds, so you need something that helps you breathe better ASAP. This vapor rub should do the trick!
Here’s What To Know About The Respiratory Syncytial Virus (RSV)
The respiratory syncytial virus (RSV) is quite common in children, and can be serious in babies. Here’s what every parent should know.
5 Steam Room Benefits That’ll Make You Want To Hit The Spa
Escape the craziness of holiday shopping and step into tranquility as you enter a steam room at a spa. It has impressive health benefits!
Lost Taste And Smell From COVID-19? Your Reinfection Risk May Be Lower
A new study found that loss of taste and smell from COVID-19 may be linked to a lower risk of reinfection because of more antibodies.
3 Techniques For Emotional Release & Anxiety Relief
It’s hard to rest and reset when you are constantly on the go. Practice these simple techniques for emotional release and anxiety relief.
Are Clogged Gutters Affecting Your Health?
Never clean your gutters? Experts say that clogged gutters around the home can seriously damage you and your family’s overall health.
Clear Your Mind Before Bed With This Gentle Workout
Can’t relax before bedtime? Engage in this gentle workout routine before you go to bed to help wind down and promote sounder sleep.
A Simple Way To Boost Recovery: Breathing Exercises
Use post-workout breathing exercises to help cool down and get your body into the rest and digest state. This boosts your recovery.
The Best Essential Oils To Reduce Snoring
Is snoring interfering with optimal sleep? Breathe in the powerful aromas of these essential oils if you want a quieter night of rest.
A Simple Breathing Exercise May Improve Your Endurance
New research states that muscles that control our breathing may improve overall endurance. See what experts say about IMST.
Helpful Hacks To Fall Back Asleep After Waking Up At Night
Got up to pee and now you’re laying awake? Stop staring at the clock and try these helpful hacks to fall back asleep.
The Biggest Health Benefits Of Transcendental Meditation
Transcendental meditation causes brain connectivity changes, which may contribute to reduced stress & anxiety, plus other health benefits.
The Best Strategies To Help You Overcome Your Fears
Strategies to overcome your fears – recognize the source of anxiety, quit the excuses, adopt a growth mindset, and practice self-care.
The Best Breathing Exercises For COVID+ Patients
If you want to help boost oxygen supply and make your lungs more efficient, consider these breathing exercises if your are COVID+.
