Banana Nut Overnight Oats
Overnight oats are so easy to make and have limitless opportunities for you to customize them, just like this banana nut variation.
Banana Blueberry Overnight Oats
Don’t settle for a bowl of cereal of fast food in the morning. Gift yourself the treat that is this healthy banana blueberry overnight oats.
An Easy Raw Homemade Strawberry Jam
A yummy, quick and easy strawberry jam that only calls for three ingredients and 10 minutes of your time. It’s the perfect raw spread!
Avocado Chia Pudding
Delightfully creamy and filling, this avocado chia pudding is a perfectly healthy grab-and-go breakfast, snack, or dessert.
The 6 Worst Foods For Building Muscle
Have you been working out consistently without seeing any gains? Certain foods in your diet may prevent you from building muscle.
5 Morning Habits That May Lower Your Blood Pressure
Small changes to your morning may contribute to more balanced blood pressure levels. Learn how simple changes make a big difference!
Raw Vegan Mixed Berry Jam
You can have your jam and eat it, too! Just make sure you don’t spread it on bread! This is an insanely delicious raw vegan creation!
Vegan Cashew Cream Cheese
Forget the dairy and hop on the cashew train to make this simple vegan cream cheese with three ingredients, plus optional add-ins.
Cranberry Chia Jam
Cranberry chia jam is a simple, healthy spread that is free of refined sugars and additives. Delicious on toast for the holidays!
7 Basic Ideas For Self-Care Sundays
You are probably familiar with self-care practices, but do you know about self-care Sunday? It’s a day dedicated to caring for yourself!
Fall And Winter Fruit Salad
Embrace seasonal ingredients! This fall and winter fruit salad makes the perfect breakfast, snack, or dessert during the holiday season.
Spiced Fall Fig Smoothie
Spiced fall fig smoothie calls for fresh or dried figs, classic fall spices, and vanilla. It’s truly an indulgent, seasonal smoothie!
Pumpkin Chia Pudding
Pumpkin chia pudding is a simple fall treat that is both easy to make and incredibly healthy. No cooking required! Mix it up and refrigerate!
Granny Smith Raw Vegan Applesauce
This healthy, raw vegan applesauce is made from Granny Smith apples and comes together in minutes in a food processor. It’s a great snack!
Banana Chia Pudding
Banana chia pudding is a very easy breakfast for adults or children to enjoy, providing fiber, protein, and healthy fats with no added sugar.
Apple Pie Chia Pudding
With the arrival of fall comes a lot of special seasonal dishes. If you love apple pie, then you are going to love this chia pudding!
6 Foods With More Sugar Than You Think
Added sugars lurk in some foods that are marketed as being healthy. Here are a few common culprits to either limit or avoid completely.
Raw Vegan Blueberry Chia Pudding
This raw vegan blueberry chia pudding couldn’t be easier to make! Made with five plant-based ingredients, this is a great filling breakfast.
Banana Berry Hemp Seed Pudding
Banana berry hemp seed pudding makes for a healthy snack or breakfast option. It’s naturally sweet, creamy, and full of nutrients!
Raw Mango Chia Pudding
This creamy mango chia pudding is the perfect raw vegan breakfast that is fruity, filling, refreshing, and truly delightful to enjoy.
