Imagine a cute little jar layered with creamy goodness and vibrant colors. Well, you just clicked on that recipe! This mango papaya chia pudding is slightly different than the standard chia pudding recipe we usually post. This culinary creation is a tropical treat that is perfect in the middle of fall! It has a layer of creamy mango and papaya for the base with classic chia pudding on top. It’s almost like a chia pudding parfait! You can layer that mango papaya mixture several times between the chia pudding if you want to create a uniquely textural and more visually stunning dish.

The unique thing about chia seeds is that they turn into gelatinous pearls when you soak them in liquid, be it almond milk, water, cashew milk, or coconut milk. Seeds plus liquid somehow equals something similar to tapioca? Yes, yes indeed! Chia seeds are also nutritional powerhouses, replete with omega-3 fatty acids, fiber, protein, and more. Omega-3s are great for heart and brain function, while fiber aids digestive health.

Not only is mango sweet, juicy, and downright irresistible, but it is also loaded with vitamin C, making it a fabulous immune booster Mangos also contain a wide variety of antioxidant compounds, which work to fight off pesky free radicals that contribute to oxidative stress. Finally, you have papaya, which offers a smooth texture and subtle sweetness. This fruit is a digestion hero because it contains papain, an enzyme that works to break down protein. Papaya also contains substances that may accelerate the healing of infections and small wounds.

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First of all, we just want to explain that there is nothing wrong with celebrating Thanksgiving by yourself. Although it may be unfamiliar territory, considering that this holiday is traditionally spent with family and friends, you may find yourself alone this year or in the future. There are also those who do not enjoy the Thanksgiving meal and simply want to enjoy a night alone. Whichever way you choose to celebrate Thanksgiving is the right way, but should you be alone on this holiday, we have a few fun activities for you. 

Whether it is by choice or an unlucky circumstance, being alone on Thanksgiving can be a challenge. You may lack the funds to celebrate it, or you may live in a city with no family or friends, and travel may be difficult due to budget restrictions or weather. You can spend Thanksgiving by yourself without feeling lonely or bored. Continue reading to learn how you can do just that. 

Cook Your Favorite Food

You don’t have to cook a turkey and stuffing just because it is Thanksgiving. When you celebrate this holiday alone, you have the freedom to take the reins in the kitchen and cook what your heart desires. Make enough for yourself and yourself alone, or make a little extra if you want to have some leftovers. Throw on a record or pop in your headphones to listen to a podcast while you are doing your thing in the kitchen. When the meal is ready, you will be too, and that’s a beautiful thing. If you don’t feel like cooking, simply order takeout!

Catch Up On Your Favorite Shows

Is the movie you never got to see in theaters finally available on a streaming platform? Have you been meaning to catch up on episodes for a series that you enjoy? Entertain yourself with a good binge-watching session! You have the time on this holiday, so use it how you please. If you finish a couple episodes and want to put something else on, consider a classic or modern holiday-inspired movie that you can easily find on streaming platforms. 

Watch Some Football

If you don’t have a favorite show and are not interested in new movies, throw on the football games that happen every Thanksgiving. There is always a game airing on this holiday, and watching it by yourself means you won’t miss a moment. Nobody will be there to interrupt you and you don’t have to listen to negative comments from friends or family members who are not sports fans. You can even use social media to engage with other football fans watching the same game(s).

Give Back To Your Community

Doing something good for someone else, or a lot of people, is often one of the best things to do when celebrating Thanksgiving alone. Even though you may not be with friends or family, you can make a difference by bringing joy to the lives of others. Some people always have to spend Thanksgiving alone, so spending it with those in a worse situation than you may actually make your Thanksgiving that much more enjoyable and wholesome. 

Have A Self-Care Day

If you are alone and don’t have any obligations, spend the day pampering yourself! Self-care and relaxation should take priority on your Thanksgiving Day to-do list. Take this alone time to unwind in a soothing bath, or take an extra long facial skin care routine. You can even go so far as to put on a robe and place cucumbers over your eyelids! By the time the Thanksgiving weekend is over, you will feel recharged, well-rested, and ready to get back to your regular responsibilities. 

Do Some Shopping

If you have the financial means to do so, consider taking part in some retail therapy. Most companies offer Black Friday sales well before Thanksgiving begins, so you will definitely get some deals. Take the time to get a head start on buying holiday gifts for your loved ones, or get something that you’ve been desiring for a while. Splurge on yourself because you deserve it.

Curl Up With A Good Book

Earlier in the article, we suggested that you catch up on your favorite TV shows. If you want to do that, then do just that! If you don’t want to spend your day in front of a screen, consider starting or finishing a book. Books, much like TV or movies, can transport you to fantastical places, or provide excellent and inspiring stories. If the book you choose to read is really captivating, you may finish it in one day! 

Begin A New Tradition

No matter your reasons for spending Thanksgiving alone, you cannot be sure that you won’t spend it alone in the future. What does that mean for you? Well, come up with a new Thanksgiving tradition for yourself. Don’t wait for company in order to celebrate your way! Maybe your new tradition is to play solitaire when you get up, or to do a yoga sequence after breakfast. A great new tradition could be to make one new dish every year!

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Get ready for a breakfast smoothie that gives you energy and aids digestive function. Bananas help provide you with healthy carbs, while the ginger and cinnamon encourage optimal immune function. Some studies have found that both cinnamon and ginger work to boost metabolism as well. Even though ginger and cinnamon are intense spices, the sweet banana and creamy homemade almond milk help to mellow those flavors. The key ingredients for the smoothie are as detailed below:

Banana: According to several studies, consuming bananas may help improve digestion. Researchers attribute this to the resistant starch, the type of fiber in unripe bananas. It is a prebiotic, which escapes digestion and ends up in the large intestine. Once they are in the large intestine, they become healthy bacteria that feed the probiotics in your gut. Additionally, the pectin in bananas may help you avoid constipation and soften stools.

Ginger: Including ginger in your diet may help reduce fermentation, constipation, and other causes of intestinal gas and bloating. Various studies confirm that ginger helps relieve nausea by encouraging stomach emptying. Both fresh ginger and ginger powder offer the same health benefits. That said, fresh ginger does not have as long a shelf life, so you must refrigerate or freeze it to help preserve it.

Cinnamon: Cinnamon is probably one of the best fall seasonings. It exhibits impressive antioxidant activity and can help regulate blood sugar levels. Plus, helps to add a warm aromatic flavor to the smoothie.

If you feel like you want to jazz up the smoothie a little more, feel free to add a pinch of turmeric, some raw cacao powder, and one or two dates to enhance sweetness.

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For whatever reason, being on vacation means abandoning all of your knowledge about health. That may not be true for everyone, but it is for a lot of people. Many people think of vacation like a free pass on their diet, a chance to enjoy dessert for breakfast or cheeseburgers and such at will. Perhaps you kick back by the pool and enjoy a variety of cocktails before building sandcastles at the nearby beach. 

Depending on where you travel, staying healthy on vacation can prove to be a challenge. Sometimes, you may have the intention to maintain your healthy diet, but your destination doesn’t offer the right foods that cater to your eating habits. Plus, finding a healthy place to eat may be the last thing on your mind after touring a museum, doing a hike, or walking for hours through the city streets. 

At the end of the day, though, enjoying real food, not fried food or burgers, fuels the body and provides it with the necessary nutrients it needs to function optimally. Naturally, you should indulge while traveling, especially if the place you visit is known for certain specialities. Be a wide-eyed tourist if you see a flaky croissant in Paris, France, or a big plate of drunken noodles in Bangkok, Thailand. You will find your stride, but do your best to consume a balanced diet during your travels. Hopefully, the following tips will help you stay healthy on vacation.

Pretend That You Are Eating At Home

Vacation is not a time to disregard your normal eating habits and budget constraints. It’s very easy to overspend on vacation, especially if you are traveling in a place where the U.S. dollar is not as strong as the local currency. When booking a trip, it can be beneficial to try and find a place to stay that has a kitchen or kitchenette. By shopping at local grocery stores and pre-making food, you can save a little money and eat foods that comply with your diet. You should eat out and try different restaurants, but preparing some meals, especially breakfast, can help start your days off right.

Plan Ahead

If you have a little kitchen at your AirBnb or vacation rental, consider loading up on some healthy snacks. That is a pro traveler’s tip because packing some local fruit, in addition to bars you bring from home, can save you from eating unhealthy snacks between meals. If you like to use meal planning with apps and such, you can use them to plan meals around regional food at your destination. That works whether you are traveling regionally or internationally. If you drive to your destination, though, you have a better chance of planning your meals. You can bring exactly what you need in order to prepare meals during your vacation!

Make Sure Your Snacks Are Health

Speaking of planning ahead, make sure you are covered in the snack department. Whether you have a six-hour car ride or a 10-hour flight, having a variety of healthy, non-perishable snacks can make the difference in your traveling experience. Not only that, but packing snacks can save you money! You don’t have to stop at convenience stores or gas stations to pick up chips or processed cereals and pastries. Having healthy snacks can also reduce your likelihood of feeling terrible while traveling. Great snacks to bring include:

• Trail mix (without candy or chocolate pieces)
• Bananas
• Apples
• Packets of almond butter, peanut butter, or cashew butter (to go with your apples)
• Reusable, insulated water bottles to hold smoothies, iced herbal teas, and water
• Homemade energy bites (or healthy protein bars)

Pack The Remedies

Staying healthy while on vacation is just about keeping your diet in check. Bug bites, sunburns, earaches, and more can happen just as much or more on vacation as they do at home. If you have specific remedies for these things, make sure to pack them! It can be beneficial to have the following while traveling:

• Healing salve (for rashes, stings, and bug bites)
• Hand sanitizer (helpful in many situations)
• Natural bug spray
• Lots of vitamin C (in addition to low-sugar electrolyte powders)
• Sunburn remedies
• Ear infection remedies
• Natural sunscreen

Keep Stress Levels Down

The last piece of the puzzle is to keep your mental health in check while traveling. It is easy to experience a burnout and spiral out of control, but doing small things can bring you back to center. Sure, the right foods and natural remedies can keep you healthy, but too much stress can derail your health. Take note of how your body feels on vacation and consider experimenting with a few simple stress-relieving techniques. You can engage in different breathing exercises, practice guided meditation, or do a couple sun salutations and other yoga poses. Even some morning and evening stretching can bring stress levels down, in addition to preparing you for walking or other vacation activities.

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As the days get a little shorter and the air becomes slightly cooler, you need to comfort the soul with healthy and delicious breakfasts. That doesn’t mean you should enjoy eggs, bacon, and toast every morning. As hearty as that breakfast sounds, it is far from the best idea if your goal is to watch your weight, optimize digestion, and stay full until the next meal. 

Both chia pudding and overnight oats are perfect solutions for busy mornings. Not only are they rich in flavors and nutrients, but they are also highly convenient. Prep your overnight oats or chia pudding at night, place in the fridge, and pull the jar out in the morning. If you want to get a little fancy, feel free to add some fresh toppings to your oats or pudding in the morning. That’s entirely up to you, though. 

What we can say for certain is that overnight oats and chia pudding can eliminate breakfast prep time from your morning to-do list! The recipes in this article are not your average chia pudding and overnight oat recipes. We’ve put a fall spin on each of them, infusing the cozy essence of autumn. Please enjoy them!

Overnight Chai Steel Cut Oats

Breakfast on-the-go is a mere five minutes away now that you have this chai-spiced overnight oat recipe. Get your chai on without visiting the coffee shop!

Click here to make the recipe. 

Pumpkin Spice Chia Pudding

Start your mornings off with a holiday-inspired pumpkin spice chia pudding that’s ready to pull out of the fridge and enjoy immediately.

Click here to make the recipe. 

Maple Apple Overnight Oats

Dive into a breakfast that tastes like dessert! Fill up on fiber, protein, healthy fats, and other nutrients with these maple apple overnight oats.

Click here to make the recipe. 

Pumpkin Chia Pudding

Pumpkin chia pudding is a simple fall treat that is both easy to make and incredibly healthy. No cooking required! Mix it up and refrigerate!

Click here to make the recipe. 

Banana Bread Overnight Oats

Although banana bread isn’t signature to fall, it is a classic treat that you see around this season. Enjoy the flavor of banana bread without worrying about the unhealthy carbs.

Click here to make the recipe. 

Healthy Pumpkin Pie Chia Pudding

What if you could eat dessert for breakfast? Well, you can with this awesome pumpkin chia pudding! Get seasonal and try this tasty recipe.

Click here to make the recipe. 

Maple, Fig, And Tahini Overnight Oats

Want to wake up and have breakfast made and ready to go? This overnight oat recipe is easy to make and ready for you in these cold mornings.

Click here to make the recipe.

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Yes, it is that time of the year when we get to welcome all things pumpkin. Although we don’t encourage flocking to coffee shops to indulge in overly sweet and fattening pumpkin spice lattes, we do welcome healthier pumpkin recipes. We prefer the pumpkin recipes, like this overnight oat one, that provide fiber, protein, complex carbohydrates, healthy fats, and a diverse mix of vitamins and minerals. And that is truly what we aim to provide you on this website, whether you are cleansing or trying to adopt healthier eating habits.

These pumpkin pie overnight oats contain pure pumpkin puree. Now, it is very important that you purchase that and not canned pumpkin pie mix. The former is 100% pure pumpkin, while the latter is calorically dense, rich in sodium, and high in sugar. Pure pumpkin puree contains fiber, protein, lots and lots of vitamin A, potassium, vitamin C, iron, and a small amount of calcium. Although the pumpkin puree helps flavor and color these overnight oats, let’s not forget about the oats. For vegans, oats are great sources of protein, fiber, healthy fats, and complex carbohydrates. They help keep you full and sustain energy until your next meal!

And because we love nutrition so much, we could not exclude chia seeds from the recipe. Chia seeds are great sources of omega-3 fatty acids, fiber, and protein. They also contain vitamins B1 & B3, magnesium, phosphorus, iron, calcium, zinc, and several antioxidants, including quercetin, kaempferol, myricetin, caffeic acid, and chlorogenic acid. These antioxidants can help protect your cells from damaging free radicals, which contribute to aging and several diseases, including cancer.

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It can be frustrating to arrive at the day’s end, only to feel like you did not accomplish anything. You may feel like there are not enough hours in the day or days in the week to complete all the tasks on your to-do list. Even though there is a lot to do, there are many distractions that can absorb your attention for hours. You may not even realize how quickly time passes when you engage with them! To help you regain focus and accomplish daily tasks, we put together a list of five hacks that can help you improve productivity. 

Set Your Goals

The first step is to set goals. Don’t set lofty goals, for example, to clean the entire house in two hours. Instead, set smaller, more attainable goals to tackle them more efficiently. To do that, though, you first have to think through your goals before you set them. Imagine that you want to get detailed directions to a destination. Do that for yourself, but with goals, in order to maximize your likelihood of success. Live by the SMART acronym: Smart, Measurable, Achievable, Relevant, and Timely. If you follow the SMART method, you’ll be knocking down goals left and right!

Reassess Your Schedule

Does your current schedule match up with your goals? It is easy to get caught up in a certain pattern, but specific goals may require you to shake things up. Perhaps that looks like saying no, especially if you are a people pleaser. Problems tend to occur when you spend the majority of your time doing things that you didn’t originally plan on doing. That doesn’t leave time for the goals you want to achieve. Naturally, various obligations, opportunities, or exciting events pop up. Social media can make you feel like you’re missing out. If you say yes too often, you are usually missing out on the things that matter most in life: family, solo time, etc. Just remember that every yes means that you’re saying no to something else. 

Plan Ahead

The best way to set time aside for your most important tasks is to establish time blocks. Plan your day simply and effectively by saying that you will complete certain tasks in a specific window. That way, you can be more purposeful with the time you spend on these actions. Additionally, keep in mind that planning affords you the opportunity to set your priorities with intention. That can help you be more purposeful with your time and the goals you want to accomplish. Planning can also help you avoid distraction, especially when you begin with intent. 

Focus On Priorities

Distractions are commonplace nowadays. If you work on a computer, you can easily visit infinite websites that distract you from the task at hand. You can also get caught up in social media scrolling or games on your phone. These devices just suck you in and you lose track of time instantaneously. Remember the time blocks we mentioned in the previous paragraph? Well, having a specific amount of time to tackle a task can show you how easy it is to get distracted and how hard it is to stay focused. Don’t allow distractions to control your time. You have to fight distractions in order to do that, and that can be very difficult at first. You have the power to come up with ways to get around distractions and do the things you have to do in your time block. 

Stack Habits

Working towards your goals is easier when you have a schedule and when you work on your habits. Change your habits by way of stacking them, which is a simple productivity hack. Habit stacking, essentially, is taking a habit that you have and stacking a new habit you want with it. Starting a new habit is a little easier when you pair it alongside an existing one. If you want to drink more water, for example, drink a glass of water to your pre-existing habit of eating. Do you eat breakfast at 730 a.m. every morning? Add a glass of water to that meal and it will feel like killing two birds with one stone. Attaching a new habit to an existing one is much easier than beginning a new one by itself. In fact, it can be more distracting to set aside time for a brand new habit!

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Ah yes, an alien-looking green treat. Doesn’t that excite your inner child? This pistachio pudding is a creamy creation that exhibits robust flavor that is not overpowering in sweetness. In fact, the nuttiness of the pistachios helps to tame the sweetness of the maple syrup. The real hero of the recipe is the avocado, which not only contributes to the beautifully green color, but also enhances the creaminess of the pudding. Don’t worry, it will not taste like guacamole!

You can enjoy this pistachio pudding for breakfast, dessert, or even as an afternoon snack. If you want to go full dessert status, consider, popping a jar in the freezer and you can enjoy the pudding as a frozen treat. It makes two servings, so you can enjoy one serving as a pudding and one as an ice cream. You can also double or quadruple the recipe if you want to make more. Just keep in mind that it will only last for a few days in the fridge before it goes bad. It does, however, last longer in the freezer. Once it thaws, though, you have about a day or two to enjoy the pistachio pudding.

If you are digging the pistachio vibes and can’t seem to enjoy enough of them, feel free to add some chopped pistachios atop the pudding. This extra step adds a textural element to your pudding, but it’s an optional step. No matter how you garnish your pudding, one thing is for certain: this pudding supplies you with lots of protein, fiber, healthy fats, antioxidants, anti-inflammatory compounds, and much much more. We hope you love it!

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Chia pudding is always a hit during your cleansing experience. It’s a highly enjoyable breakfast item that gives you some reprieve from smoothies. Just to be clear, this is not a smoothie-bashing post. We love smoothies and they are an excellent way to consume a lot of nutrients in one fell swoop. Chia pudding is another great way to consume a lot of nutrients in one meal. It’s also an excellent meal option to fill up on the cleanse, especially for breakfast because it contains a lot of fiber, protein, and healthy fats.

Anyone can make chia pudding, but we decided to elevate this recipe with some juicy summer peaches. We went with white peaches, which have a more delicate, floral sweetness than intense yellow peaches. These peaches bruise more easily, so be careful when handling them. Some people appreciate white peaches more than the yellow varieties because they aren’t tart. Instead, they are more aromatic and lightly sweet, which makes them great to include in chia pudding. In fact, the extra kiss of sweetness from the maple syrup helps balance this breakfast dish.

Chia pudding is a great option if you want to meal prep your breakfast. You can make a larger batch, but you may want to freeze the jars if you are making enough for a week. The reason for this is that chia pudding will only last two to three days tops in the fridge. So if you want to have two to three days of the same breakfast, this recipe will can get you there. Good luck and let us know how you like it in the comments.

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When we tell you about that this chocolate banana chia pudding is like a little cup of happiness, you have to believe us. Imagine diving into a creamy breakfast, snack, or dessert that is both totally delicious and packed with health benefits. Who doesn’t want to indulge in a sweet treat and be healthy at the same time? If only everything on the planet was like that, right?

To get started, let’s talk about those small but mighty chia seeds. Chia seeds are great sources of fiber, omega-3 fatty acids, and protein, among a few other vitamins and minerals. They work to keep you feeling full and satisfied for longer, which can help reduce snacking and weight gain. Did we mention they chia seeds are antioxidant superstars? Well, they are! Add in that ripe banana, to the mix and the benefits go up a notch.

Not only does the banana bring natural sweetness, but it’s also packed with potassium, which may help regulate blood pressure and keep those muscles happy. Plus, bananas have mood-boosting properties that may naturally elevate serotonin levels. And let’s not forget about that raw cacao powder, which offers an impressive antioxidant profile, which is integral to keeping your cells healthy and safe from free radical damage. Mix all of these ingredients, plus a few others, together and you have a creamy breakfast, snack, or dessert that you can enjoy guilt-free.

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