Oatmeal is a classic, no frills breakfast, but think of it as a blank canvas. Once you have your oatmeal, you can mix and match ingredients to get a variety of flavors and textures in your breakfast bowl. We understand that oatmeal may not be your go-to breakfast, but this recipe may earn a slot in your top 10. Oats are one of the easiest grains to cook because you simply throw them in a pot with liquid and call it a day. Depending on the oats you purchase, you may need to cook them for a couple minutes or 10 minutes. Either way, your fiber-rich, protein-packed bowl of oats is ready in no time.

There are several types of oats, with the most popular varieties being steel cut, rolled, and quick oats. Steel cut oats have a firmer texture and are the least processed oat variety. They can take up to 20 minutes to cook, but they contain a lot of fiber! Rolled oats are very popular and act as a pleasant middle ground between steel cut and quick oats. They are very easy to make, but do not cook as fast as quick oats, which form a creamy oatmeal in a minute or so.

For the best bowl of oatmeal, we live by four key components. You need to hit notes of creaminess, sweetness, a little saltiness, and something special or extra. What is the extra flavor? Well, that entirely depends on your palate, but cinnamon, cocoa, peanut butter, vanilla, berries, or coconut yogurt are excellent options. We hope this recipe kickstarts your desire to make more bowls of oatmeal on a regular basis!

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Even if you don’t adhere to a vegan diet, knowing how to make a great bowl of oatmeal is a skill you should have. The sad reality is that many people rely on sugary packets of flavored oatmeals. In reality, those little packets are not really oatmeal; rather, they are concoctions of sugar and processed ingredients. Oatmeal doesn’t have to be a bowl of sugar, but it doesn’t have to be a bland bowl of fiber either.

Oatmeal is a fiber-rich breakfast option that helps you sustain energy until your next meal. The nutritional content may vary depending on what you add to your bowl of oats. This recipe, for example, contains a mixture of rolled oats, cinnamon, banana, chia seeds, and the non-dairy milk of your choice. You can incorporate other nourishing ingredients like almond butter or peanut butter, fresh banana slices, blueberries, and chopped almonds as toppings.

The great thing about this nutritious breakfast bowl is that you don’t have to add additional sweetener like agave or maple syrup. The mashed banana that you incorporate into the oatmeal provides natural sweetness. Just make sure the banana is nice and yellow with some brown spots because that will lend a sweeter flavor to the oatmeal. Lastly, no matter what non-dairy milk you decide to use, make sure that it is unsweetened. Almond milk and oat milk work great in this recipe, but you can use cashew milk or macadamia nut milk if you prefer those options.

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The most common ingredient in a smoothie bowl is frozen banana. The reason for this is because it tends to offer an ice cream of sorbet-like texture. It creates a smooth, luxuriously thick consistency that isn’t watery. For this recipe, we are ditching the banana because the goal is for this smoothie bowl to taste like strawberry cheesecake. In order to do that, we need cashews. Cashews offer a creamy consistency and hint of nuttiness, but they don’t overpower a dish.

It’s very important that you use frozen strawberries, preferably fresh ones that you freeze overnight, for this smoothie bowl. Cashews alone will not get that frozen consistency that you want. Take fresh strawberries and put them in the freezer the night before you want to make this smoothie bowl. Fresh strawberries are excellent sources of antioxidants, polyphenols, and they have a low glycemic index. Additionally, they have anti-inflammatory properties that may benefit cardiovascular health.

Feel free to top this smoothie bowl with toppings that appropriate for the cleanse. The toppings we suggest are chopped raw almonds, chia seeds, and freshly strawberries, sliced. If you have blueberries, flax seeds, or raw walnuts that you want to use, please use them as toppings. The beauty of these recipes is that you can use ingredients that you already have on hand. Customize the toppings and cater the flavors to your liking. Now, grab your food processor and let’s make this smoothie bowl!

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The great thing about smoothies is that you don’t always have to drink them. Transform them into a beautiful breakfast bowl when you don’t want to sip on an ice cold blended ingredients. We do have to warn you that it’s very easy to experience brain when eating a smoothie bowl. Take your bites slowly and don’t rush to finish it before it even starts to melt.

Smoothie bowls are customizable, especially when it comes to the toppings. For this smoothie bowl recipe, we have optional toppings that include blueberries, blackberries, and dehydrated coconut flakes. You do not have to use all or any of these toppings. That’s why they’re optional. You can opt for chia seeds, hemp hearts, chopped raw almonds, or sliced bananas. Your choice of toppings ultimately comes down to the flavor combinations and textures you want to experience.

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The sad reality about eating a healthy breakfast as an adult is that they are boring meals. There’s nothing fun about a bowl of oatmeal, flax seed cereal, or half of a grapefruit. Even green smoothies get boring! That’s why you have to get creative and make breakfast a more enjoyable, fun experience. How can you make breakfast enjoyable and fun, kid friendly even? Well, you do what any logical person would do and make smoothie pops!

We all love sipping a refreshing green smoothie, but there’s no pizzazz involved. Smoothie bowls and acai bowls have their appeal, but can take a long time to make if you don’t have the right blender. Get some silicone or plastic popsicle molds and simply pour a green smoothie in the molds. Don’t forget to put the popsicle sticks in before you put them in the freezer! We’ve made that mistake before.

The great thing about smoothie pops is that you can make them at night and put them in the freezer over night so that they are ready for breakfast. It’ll feel like eating dessert for breakfast, only you will be eating lots of beneficial nutrients.

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This is a great raw breakfast item that makes you reminisce of eating cereal. It’s like eating a bowl of granola with your favorite fruit. Whether or not you choose to make the homemade almond milk is up to you. Enjoy this healthy breakfast!

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Don’t let breakfast stump you while you are cleansing. You don’t have to eat the same thing every day and get bored with your morning meal. This chia pudding is a great way to change up the raw breakfast game, and this recipe makes enough for at least three or four breakfasts.

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This is a filling breakfast that will help you power through those groggy mornings while cleansing!

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It may seem strange, but quinoa is an excellent breakfast food. Because quinoa is quite flavorless, it easily takes on the spices or ingredients that you mix in. It’s suitable for both sweet and savory meals, and you’ll find that this apple cinnamon breakfast bowl is surprisingly delicious.

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There’s nothing like a little alliteration in the title of a recipe. This smoothie bowl is about to liven up your mornings. Filled with refreshing flavors, protein, healthy fats, and essential nutrients, this smoothie bowl is one thing and one thing only: delicious. It is both filling and nutritious!

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