Listen…we are very familiar with almond milk and cashew milk. We love both of these nut milks dearly, but it’s time for a change, and that change is homemade brazil nut milk. Not only does this mix things up and show flavor diversity, but it also opens your world up to a variety of nutrients. More specifically, Brazil nuts are excellent sources of vitamin E, phenols, and selenium.

Brazil nuts are native to the Amazon rainforest in Brazil, Bolivia, and Peru. They have a smooth, buttery texture and you can enjoy them raw, roasted, or blanched. Researchers confirm that they are one of the most concentrated dietary sources of selenium, with a one-ounce serving offering 989% of the recommended daily value (DV). One Brazil nut contains 175% of the DV of selenium, so you can’t overdo it with your consumption. Selenium can help enhance immune function and may be helpful in the treatment of infections, infertility, heart disease, and certain mood disorders.

Brazil nuts are also rich in methionine, an amino acid that promotes antioxidant production to fight free radicals. They also supply the body with calcium, magnesium, zinc, iron, vitamin B, and omega-6 fatty acids. When buying Brazil nuts, purchase raw shelled nuts from a source that has a high turnover in order to ensure maximum freshness. Raw Brazil nuts also retain more nutrients than roasted varieties.

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Crunchy, nutritious, and incredibly filling, nuts are excellent foods to have on hand. You can always incorporate them into a sauce, salad, dessert, entree, or trail mix. A handful between meals is an excellent way to remain satiated, so that you avoid other unhealthy snacks. What’s more, research shows that eating more nuts may help you maintain body weight, improve heart health, and reduce the risk of certain health conditions. 

More and more research continues to show the nutritional benefits of incorporating nuts into your diet. They may promote longevity and aid with weight management, providing the body with an array of vitamins, minerals, antioxidants, healthy fats, and protein. The only thing to keep in mind about nuts is that they are rich in calories, which is why dietitians suggest not eating an entire bag in one sitting. Another thing to remember is that the roasting or seasoning of nuts can cancel out their health benefits. For example, salted or seasoned varieties contain excess sodium, preservatives, and artificial flavors. 

When you do consume nuts, it’s better to eat them raw and unsalted. Some roasted varieties are fine to eat, but make sure that they are not salted. Remember, you can always season them yourself!

Almonds

Best for skin health, almonds are rich in some key micronutrients, including magnesium and calcium. Registered dietitians encourage people with skin ailments, traumas, or uneven pigmentation to start snacking on almonds. Almonds are naturally rich in vitamin E, an antioxidant that protects skin cells from the damaging effects of free radicals caused by pollution, UV rays, and other factors. A 16-week study in 2019 found that wrinkle severity reduced when participants consumed 20% of their daily calories from almonds. 

Pistachios

Pistachios have been eaten since 6,000 B.C.E., and rightly so! These nuts contain lots of nutrients and are lower in calories and fats than most other nuts. Pistachios are rich in carotenoids like zeaxanthin and lutein, anthocyanins, flavonoids, proanthocyanidins, and other plant compounds that exhibit anti-inflammatory properties. A four-month study followed 100 overweight people. One group ate 1.5 ounces of pistachios per day and followed a group-based behavioral weight loss program, while the other group only participated in the weight loss program. The groups lost similar amounts of weight, but the pistachio group experienced reductions in blood pressure and an increase in blood antioxidant levels. Some researchers believe that the vitamin B6, which aids nutrient metabolism, in pistachios was a contributing factor. 

Cashews

It’s very difficult to dislike cashews. You can enjoy them as a simple snack or incorporate them into a variety of sweet and savory dishes. They are rich in several key nutrients that are essential for bone health, including vitamin K, magnesium, manganese, and protein. Several studies examined whether or not diets rich in cashews improved symptoms of metabolic syndrome. The results indicated that diets higher in cashews improved blood pressure, blood fat levels, blood sugar, and belly fat in people with metabolic syndrome. Additionally, a review of studies found that eating cashews led to a reduction in triglyceride levels and blood pressure. 

Walnuts

Walnuts offer a diverse nutritional profile, but they are exceptional sources of omega-3 fatty acids, which are great for brain and heart health. Other nuts contain small amounts of omega-3s, but they don’t come close to the levels in walnuts. Many studies confirmed that omega-3s help reduce inflammation. Based on the available research, walnuts have the greatest amount of polyphenols, which are plant compounds that may play a role in preventing certain health outcomes. Walnuts also contain prebiotics, which feed the healthy bacteria in the gut, promoting an optimal microbiome. 

Brazil Nuts

Brazil nuts grow on trees in the Amazonian rain forest and they are nutritional powerhouses. They may not be as popular as walnuts, almonds, or cashews, but they are delicate in both taste and texture. Although Brazil nuts are excellent sources of antioxidants, their primary nutrient is selenium, offering 68-91 milligrams per nut. That exceeds the recommended daily allowance for adults, so you really should only consume one to two Brazil nuts per day. It’s very important that you don’t overeat Brazil nuts!

Macadamia Nuts

With a buttery texture and slight crunch, macadamia nuts are truly wonderful to enjoy as a snack or in meals. According to several studies, including more macadamia nuts in your diet may help reduce LDL (bad) cholesterol, triglyceride, and blood sugar levels. They are rich in fiber, manganese, healthy fats, and vitamin B1 (thiamine), which boosts energy production and helps prevent complications of the nervous system, brain, muscles, heart, and stomach.

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Energy balls contain nuts, seeds, some type of sweetener, and possibly dried fruit, meaning they fill you up quickly. In addition to being the perfect snacks, energy balls provided you with sustained energy throughout the day. They also help to keep cravings at bay because they typically contain healthy fats and fiber.

These coconut ginger energy balls go above and beyond the call of duty. What we mean by this is that they seduce your taste buds with a spicy/sweet flavor and they satiate your hunger.

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Nuts are some of the most nutrient-dense, plant-based foods that everyone should include in their diet. Well, obviously don’t include them if you have nut allergies. Eating nuts can help you increase your protein intake, which is necessary for healthy skin, bones, and muscles. When you supply the body with the healthy fats, fiber, and protein from nuts, you feel more satiated and energized than usual. 

This article discusses protein, but we can’t ignore the monounsaturated fats, vitamin E, anti-inflammatory properties, and antioxidants in nuts. For example, L-arginine is an antioxidant that may help to improve circulation and erectile dysfunction. Nuts are superfoods that don’t receive the same love as kale, seaweed, sweet potatoes, and other fruits and vegetables. What’s the reason for this? People tend to overdo it on nuts. Since nuts are high in calories (their only downside) you have to limit your intake to no more than a small handful daily. Additionally, it’s best to avoid salted, flavored, or roasted nuts and focus on raw varieties instead. We’ve detailed seven nuts that have the highest protein content below. 

7 Nuts With The Most Protein

Almonds

Is the almond the undisputed king of nuts? Some argue that you can’t get any better than the almond, which is technically a seed, even though people group it into the nut category. Did you know that roughly eight out of every ten almonds are grown in California? They have gained a lot of popularity in their non-dairy milk form, but snacking on one ounce of almonds provides the body with six grams of protein. They also contain lots of antioxidants that are beneficial for heart health and fighting oxidative stress. 

Pine Nuts

We just went from an affordable nut to a pricey nut. Pine nuts are actually the seeds of pine cones, and they offer a creamy, buttery flavor because they are high in healthy fats. Most pesto sauces contain pine nuts, which exhibit anti-inflammatory effects on certain cancer cells. A quarter-cup of pine nuts logs 4.5 grams of protein. 

Pistachios

Crack open the shells and get to snacking, but no more than half a cup at a time. Pistachios are rich in fiber, unsaturated fats, and plenty of antioxidants. In fact, researchers studied the antioxidants in pistachios and found that they benefited blood pressure and endothelial function. Although this research is preliminary, this may help reduce heart-related health problems. Oh, we forgot to mention that half a cup of pistachios offers 20.16 grams of protein.

Hazelnuts

If you’re familiar with Nutella or coffee creamer, you’re familiar with hazelnuts. The subtly sweet, buttery flavor of hazelnuts makes them excellent snacks or great salad toppers. According to several studies, hazelnuts can help to decrease LDL (bad) cholesterol levels, which can lead to improved heart health. Simply enjoy a quarter-cup of hazelnuts for five grams of protein. 

Walnuts

If you’re about that omega-3 life, don’t miss out on walnuts, which happen to contain more omega-3 fatty acids than any other nut. Omega-3s work to boost heart health and memory, and walnuts even look like little brains. A quarter-cup of walnuts offers 4.5 grams of protein, so get to snacking!

Brazil Nuts

These are probably the biggest nuts on this list, and you’re supposed to eat them sparingly. According to nutritionists, you should not consume more than one to three Brazil nuts per day. The reason for this recommendation is because they pack a ton of selenium, and too much selenium can lead to selenosis. One ounce of Brazil nuts offers four grams of protein. 

Cashews

From nut cheeses and non-dairy milks to raw vegan puddings and creamy dressings, there’s nothing that you can’t do with cashews. While they are technically seeds, cashews offer myriad nutrients, including copper and protein. Copper works to improve immune function and assists with the production of red blood cells and connective tissue. Several studies found that sufficient copper intake helped reduce a person’s risk of osteoporosis. A quarter-cup of cashews offers five grams of protein and satisfies 80% of the recommended daily intake of copper. 

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Naturally found in many foods, selenium is considered to be one of the primary “essential” nutrients that the body needs. This means that the body cannot produce selenium by itself, and it is our responsibility to obtain it from dietary sources. While selenium isn’t a nutrient that is often discussed, it is a vital trace mineral that contributes to eye, joint, heart, immune, thyroid, and reproductive health.

What Is Selenium?

When it was first discovered in 1817 by a Swedish chemist, selenium was thought to be toxic. In the 1950s, scientists discovered that selenium was an essential trace mineral, and doctors began researching selenium’s tumor-fighting properties in animals by the 1960s. Selenium only needs to be consumed in small amounts, despite the large role it plays in bodily health. The recommended daily intake (RDI) for the average adult is about 55 micrograms per day, but some people require more, depending on health needs.

Where Can You Get Selenium?

Selenium is naturally available in both plant-based and animal-based foods. The selenium content of plant-based foods depends on the amount of selenium in the soil where the plants were grown. The amount of selenium in animal products depends on the selenium content of the foods the animals consumed. The selenium content of soil varies around the world, for example, both Chinese and Russian soil is naturally low in selenium. The lower selenium content may explain the high percentages of osteoarthritis and cardiomyopathy in these regions.

Why Do You Need Selenium?

Scientific studies have determined that selenium helps to reduce the risk of rheumatoid arthritis, asthma, and cardiovascular disease. Additionally, selenium may also counteract the harmful effects of heavy metals and slow the rate of cognitive decline. Let’s explore five amazing benefits of selenium below.

Benefits The Thyroid

Selenium is necessary for a healthy thyroid gland, and this may be attributed to the fact that there is more selenium in thyroid tissue than any other organ in the body. A healthy thyroid helps to regulate metabolism and development, while an unhealthy thyroid may lead to weight gain, slow metabolism, and hormonal imbalance. Studies have shown that women with low selenium levels in the blood have an increased risk of thyroid problems. While initial research shows that selenium protects the thyroid gland from oxidative stress, more research needs to be done to understand selenium’s full effects on thyroid health.

Slows Cognitive Decline

Blood selenium levels naturally decrease with age, and scientists are researching the relationship between lower selenium levels and cognitive decline in the elderly. Some studies have revealed that people with lower blood selenium levels have an increased risk of developing cognitive troubles. Other studies have concluded that selenium may improve the memory of patients with Alzheimer’s disease. Nutritional research found that people who follow a Mediterranean diet, which is comprised of high-selenium foods like nuts, oils, and seafood, have a decreased risk of Alzheimer’s.

Boosts Immune Function

Selenium is an essential trace mineral and antioxidant that plays an important role in immune health. Since antioxidants help reduce inflammation by combatting oxidative stress, it is the belief that low selenium levels contribute to reduced immune response. Selenium-rich foods may benefit people who suffer from hepatitis C, tuberculosis, and influenza.

Selenium And HIV

As we previously mentioned, selenium can help enhance immune function, and a healthy immune system is essential for combatting HIV. It is known that selenium levels drop as the HIV infection progresses, but recent studies have found that selenium supplementation may benefit HIV patients. A study in Botswana, which consisted of 878 HIV-positive people, found that daily intake of a multivitamin with selenium supplements helped slow the progression of HIV symptoms. A different study found that HIV-positive patients who took 200 micrograms of selenium per day suppressed the amount of the virus present in their blood.

Reduces Asthma Symptoms

When the airways become inflamed and narrow, one can experience symptoms like chest tightness, coughing, shortness of breath, and wheezing. Asthma patients have inflamed airways and increased levels of oxidative stress. Due to selenium’s ability to reduce inflammation, preliminary studies suggest that it may help reduce asthma-related symptoms. Since people with asthma tend to have lower blood selenium levels, it may be beneficial for asthma patients to consume more selenium-rich foods.

If your goal is to consume more selenium, it is best to obtain this mineral from plant-based foods. The following foods are excellent sources of selenium.

• Brazil nuts (1 brazil nut contains 75 mcg of selenium)
• Shiitake mushrooms (1/3 cup contains 18 mcg of selenium)
• Chia seeds (1 oz. contains 15 mcg of selenium)
• Lima & pinto beans (1 cooked cup contains 10 mcg of selenium)
• Broccoli (1 cup contains 2.5 mcg of selenium)
• Flaxseeds (2 tsp. contains 4 mcg of selenium)
• Sunflower seeds (1/4 cup contains 19 mcg of selenium)
• Brown rice (1 cup contains 19 mcg of selenium)
• Cabbage (1 cup contains 3.5 mcg of selenium)
• Spinach (1 cup contains 3 mcg of selenium)

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Testosterone is a hormone that exists in both men and women. It works to increase energy levels, regulate sperm production, promote muscle mass, and control sex drive. As you age, testosterone levels begin to decline and the most common bodily function that is affected is sex drive. Decreased testosterone levels are a natural part of aging, but there are many foods that can help to keep testosterone levels as normal as possible. Below, you’ll find six of the best foods that naturally boost testosterone levels.

Men who have the desire to boost sex drive and develop bigger muscles require the right foods that focus on testosterone. In doing so, men increase the body’s anabolism, which is the ability to burn calories and fat while building and repairing muscle tissues. Men with lower testosterone levels have a tendency to gain weight more easily than men with higher levels. In order to boost testosterone levels, place emphasis on the foods that you are consuming. Unhealthy foods are not conducive to maintaining a consistent T count.

6 Foods That Naturally Boost Testosterone Levels

Spinach

Spinach should be in your diet, plain and simple, whether you have low T levels or not. Because spinach contains a lot of magnesium, it helps to lower the body’s levels of sex hormone binding globulin (SHBG). The latter can bind to free testosterone levels and make them inactive. The International Journal of Andrology published a study that explained how boosting magnesium intake was linked to higher testosterone levels. Other magnesium-rich foods include pumpkin seeds, Swiss chard, almonds, and sesame seeds.

Garlic

Garlic has been praised by bodybuilders for years because it works to boost testosterone by lowering cortisol levels (the stress hormone). It is also a vasodilator, meaning that it works to get more blood to your muscles for maximum anabolic effect. Men with low libido are also encouraged to incorporate garlic into their diet.

Ginger

Ginger is known for reducing inflammation, calming digestion, and soothing sore throats. One of its lesser-known abilities is that it helps to improve testosterone levels and sexual function. One study, which was published in the International Journal of Reproductive BioMedicine, found that ginger decreased sperm DNA fragmentation. This translates to a reduced risk of miscarriage and improved fertility. Further studies on humans need to be conducted to support more testosterone-boosting benefits of ginger.

Brazil Nuts

Before we detail how Brazil nuts benefit testosterone levels, it is important to note that you should only consume two or three Brazil nuts per day. Brazil nuts contain selenium and zinc, both of which work to boost your T count and improve overall reproductive health. A one ounce serving of Brazil nuts fulfills 988% of your recommended daily intake of selenium, which has been know to improve sperm motility and quality. Preliminary studies show that selenium has a small impact on testosterone and that athletes may not see increased T levels after eating selenium rich foods.

Beets

It seems that beets can do no wrong! Beets are rich in boron, which is necessary for testosterone production and increasing free testosterone levels. Research suggests that consuming 10 grams of boron for at least six days is enough to elevate T levels. Beets always work to decrease inflammation and increase nitric oxide levels, which help to dilate blood vessels and improve blood flow.

Grapes

As we previously mentioned, boron encourages healthy testosterone production, and red grapes are great sources of boron. On top of this, grape skins are rich in resveratrol, which has been known to improve sperm health. Chinese researchers have found that 5-10 grams of grape skin can raise T levels and improve the sperm’s ability to swim.

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Let’s say that a common cold or virus is spreading around the office or your child’s class. Rather than loading up on cold and flu medications and preparing for the sickness to hit, you can naturally boost your immune system by eating certain foods. A quick trip to the grocery store can be the right move that helps your immune system fight off whatever is going around.

These “office colds” are minor compared to the constant onslaught of germs, parasites, pollutants, and bacteria that we face every day. You can inhale these toxins or unknowingly absorb them through your skin. Lucky for us, the immune system constantly adapts to keep the body as healthy as it can.

Staying sufficiently hydrated and practicing proper hygiene can help keep your immune system in good shape. What’s more important is to eat healthy foods that replenish the body with vitamins and minerals. Additionally, regular exercise (30 minutes of walking a day is sufficient) can help to improve the circulation of disease fighting cells!

According to research, raw fruits, vegetables, raw nuts & seeds, and legumes are the best foods to naturally boost the immune system. Cooking foods often kills the nutritional value, which is why raw is best. Use the following foods to give your immune system a helping hand!

Ginger

One of our favorite things about ginger is that it helps to cleanse the lymphatic system, also known as the body’s sewage system. It also helps to flush toxins from your organs. Did we mention that ginger prevents the body from accumulating toxins that can make you sick or susceptible to bacterial infections? Well, it does that too!

Peppers

All peppers, from the sweet bell to the fiery habañero, contain vitamin C and capsaicin, which helps to improve circulation and reduce inflammation. Capsaicin has been linked to reducing the growth of certain cancers because it is a powerful antioxidant. It also works to thin mucus build-up in the body.

Brazil Nuts

You aren’t really supposed to eat a lot Brazil nuts at once. In fact, you shouldn’t eat more than three a day. Brazil nuts are an excellent source of selenium, which helps white blood cells produce the proteins necessary for eradicating viruses from the body.

Papaya

This fruit contains way more vitamin C than oranges. A single papaya contains roughly 224% of the daily recommended amount of vitamin C, which is an immune booster and a free radical fighter in the body. Papayas also contain a digestive enzyme that helps to decrease inflammation in the digestive system. You always want a healthy digestive system to avoid bacterial build up, which can lead to various illnesses.

Coconut Oil

A quick disclaimer: for the best results, we recommend purchasing virgin, organic coconut oil! Containing medium-chain triglycerides, coconut oil works to fight off bacteria, fungi, viruses, and parasites, especially after you digest them. Coconut oil also helps to reduce overall inflammation and boost energy levels.

Olive Leaf

The antiviral properties of olive leaf have been known to fight back against the common cold and more serious viruses like meningitis, pneumonia, hepatitis B, malaria, gonorrhea, and candida symptoms. Recent research has shown that the extract of olive leaf can fight against viruses that cause influenza or respiratory infections. Olive leaf extract’s compounds can also kill invading organisms, making it so viruses cannot replicate to spread infection.

Oregano

One of the best ways to absorb the healing agents of oregano is to drink a soothing cup of oregano tea. Drinking oregano tea can help to soothe a sore throat, even strep throat, or combat a virus or infection in the body. Oregano’s antioxidants work to supercharge your immune system. Oregano also contains quercetin, which has been known to slow the growth of cancer cells and promote apoptosis (cell death).

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Do you feel more tired or sluggish than usual? Are you gaining weight? Is your hair falling out? Is your heartbeat irregular? If you are experiencing these symptoms out of nowhere, chances are that your thyroid is the culprit. Health practitioners may try to diagnose you with something else, when you actually have a thyroid problem.

There are 20 million Americans living with a thyroid disorder. These disorders include hypo- and hyperthyroidism, Graves’ disease, and Hashimoto’s disease. Of those 20 million people, only about 30-40% are aware of their thyroid disorder. An undiagnosed thyroid condition can increase a person’s risk of osteoporosis, cardiovascular disease, and infertility.

What Your Thyroid Does

While the thyroid is a small, butterfly-shaped gland, the hormone it produces influences every cell, tissue, and organ in the body. The cells in the body depend on the thyroid hormone for metabolic regulation. The hypothalamus in the brain senses that cells need thyroid hormones. The pituitary gland receives that signal and produces thyroid-stimulating hormones (TSH). TSH goes to the thyroid, whereby the thyroid produces T4, which ultimately gets converted into T3. T3 goes to every cell in the body to regulate cell metabolism.

When your cells are getting T3 hormones, you can regulate body temperature, mood, have healthy sleep patterns, regulate bowel movements, and balance your hormones. By that notion, a healthy metabolism is due to a healthy thyroid. So you could say it is important to keep your thyroid healthy.

Nutrients For Thyroid Health

• Vitamin B12
• Vitamin B2
• Protein
• Selenium
• Vitamin A
• Magnesium
• Vitamin C
• Vitamin D
• Iodine
• Zinc

All of those nutrients are readily found in whole, plant-based foods. Instead of taking pills or medications, or eating an unhealthy diet, get these nutrients from the foods below to help heal your thyroid. Be sure that you consume these foods in moderation and not excess.

Sea Vegetables

Sea vegetables are rich in iodine, which is one of the most important minerals for a healthy thyroid. The thyroid can get swollen without it. Sea vegetables include nori, kelp, kombu, and wakame. All of these sea vegetables contain protein, vitamin C, zinc, iodine, and vitamin B2.

Maca

Maca is a root vegetable that is a staple in Peruvian cuisine. It helps to provide vitality and energy, which is necessary for people with hypothyroidism. Maca helps to stimulate the pituitary gland and hypothalamus. If you have low energy or need more stamina, maca is the nutrient-rich vegetable that you need. Maca contains zinc, vitamin B2, magnesium, and vitamins A & D.

Brazil Nuts

Selenium, which helps with the conversion of T4 to T3, is one of the most important minerals for a healthy thyroid, and Brazil nuts are replete with selenium. Fun fact: Brazil nuts are seeds of the Brazil nut tree. They’re not even nuts! Anyway, don’t eat too many of these in one day. In fact, you only need about 2 per day to maintain healthy selenium levels. Brazil nuts also contain protein, magnesium, vitamin B2, and zinc.

Fiber

Don’t get your fiber from whole wheat bread or some cereal you saw on a commercial. You can get tons of fiber from fresh vegetables, berries, sprouts, and seeds. Fiber helps smooth out digestion and stabilize blood sugar levels. Since constipation is a common symptom of hypothyroidism, it is recommended to have about 3-5 servings of vegetables for enough fiber. Great sources of fiber include beans, Brussels sprouts, lentils, asparagus, grapefruit, oranges, broccoli, flaxseeds, cooked winter squash, cruciferous green vegetables (kale, chard, or dandelion greens).

Fermented Foods

These foods are rich in nutrients that your thyroid loves. Fermented foods also help to promote healthy digestion because they full of probiotics. Gut health is important for a healthy immune system, and Graves’ and Hashimoto’s are both autoimmune thyroid disorders. Keep your gut and immune system healthy by eating fermented vegetables, kombucha, kefir, and sauerkraut.

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Having a thyroid issue can completely change the way you live your life. Detecting a problem with the thyroid can take some doctors a couple years. Some people with thyroid conditions get prescribed different medications that are not conducive (or sometimes even for the thyroid) to thyroid health. These medications can lead to mood swings, constipation, sugar cravings, or extreme fatigue.

How Important Is A Healthy Thyroid?

The thyroid is one of the most important glands in the body. It regulates the endocrine system, which includes all of the glands in your body that are responsible for hormone production. Since the thyroid is almost like the gland in charge, the endocrine system (and the rest of your bodily functions) can become faulty. An improperly functioning thyroid basically throws your body out of whack.

It is possible to naturally reverse your thyroid condition through food. By eliminating certain foods and adding healthier foods, the thyroid can naturally improve its functions. Always remember that it is best to avoid meats, meat products, dairy products, flour, processed foods, junk foods, fried foods, and refined sugars. Plant-based foods are always best for your body!

Avoid Soy Products

Eliminate all soy products (including edamame) from your diet when trying to heal your thyroid. About 94% of all soy is genetically engineered, and you don’t want those hormones in your body. Additionally, you should eliminate gluten, especially if you have Hashimoto’s disease, because both gluten and soy can have negative effects on normal thyroid function.

Sea Veggies

Since iodine is an extremely important nutrient for the thyroid, you should eat your sea vegetables. Insufficient iodine levels can limit the production of thyroid hormones, which ultimately inhibits healthy thyroid function. The best sea vegetables to eat include spirulina, kelp, wakame, hijiki, or nori sheets.

Brazil Nuts

Selenium helps to convert thyroxine to T3 hormones, and Brazil nuts are full of this mineral. It’s important to not eat too many Brazil nuts, though. Only eat three a day. Other sources of selenium include chia seeds, sunflower seeds, sesame seeds, and flaxseeds. Note: Sometimes people with Hashimoto’s disease are recommended to avoid selenium, but selenium is needed for glutathione production to decrease thyroid antibodies.

Chlorophyll

Due to the antioxidant properties in chlorophyll, it can decrease and absorb mold toxins, for example aflatoxin B, which can cause liver complications and cancer. Additionally, chlorophyll helps to boost energy levels and remove heavy metals, which may be negatively affecting the thyroid. Make sure to eat your green vegetables to get your daily dose of chlorophyll.

Cruciferous Vegetables

There have been many studies indicating that cruciferous vegetables may help to prevent thyroid cancer. Cruciferous vegetables include cabbage, broccoli, Brussels sprouts, collard greens, kale, turnip greens, watercress, bok choy, arugula, cauliflower, and mustard greens. It is best to eat them raw to absorb their phytonutrients.

Remember: Always listen to your body, especially when you change your diet. Include these foods in a well-balanced, plant-based diet and see if your thyroid improves.

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