Alkaline Water: Beneficial Or All Hype?
Are there benefits to drinking alkaline water or is it just another fake health trend. Read this article for our take on alkaline water.
What Your Blood Type Says About Your Health
Your blood type may tell you more about your health than you realize. Could you be at risk for a certain health condition? Find out here.
The Brain Changing Benefits Of Exercise
Could a little exercise every day save you from developing early onset dementia or Alzheimer’s? See how you can preserve your mental health.
Caffeine Is Hidden In These 5 Surprising Foods
Don’t know where that extra pick-me-up is coming from? Maybe you’ve been eating these foods, which secretly contain caffeine.
Nothing Fishy About These Vegan Omega-3 Sources
People say that there aren’t any good vegan omega-3 sources. Well, we just proved them wrong with this awesome list of vegan omega-3s.
4 Natural Energizing Alternatives To Coffee
Excessive coffee consumption can cause insomnia, bone loss, & irregular heart palpitations. Try these natural alternatives to fuel your day.
These 5 Medicinal Herbs Will Give You Superpowers
Sometimes your immune system needs a little boost. Using these super herbs, you can help to boost your immune system!
6 Green Tea Benefits For Health And Beauty
How healthy is green tea? Well, regularly consuming it could reduce your cancer risk, improve cognitive function, and help with weight loss.
Spice Up Your Memory With 1 Gram Of Turmeric A Day
People who are at risk of developing cognitive diseases could reduce their risk or improve their condition with 1 gram of turmeric daily.
3 Health Benefits of Turmeric
The amazing health benefits of turmeric are hardly believable, but you better believe them. In fact, we’re ready to prove them to you!
5 Berry Delicious Recipes For National Strawberry Day
Strawberries work to boost the immune system, fight free radicals, & boost brain function. Try these recipes for National Strawberry Day!
How to Fight Depression As A Vegetarian
Despite what you may hear or read, there are vegetarian sources that contain compounds that fight depression. Find out what they are here.
6 Foods That Help To Boost Your Memory
You can naturally improve your brain function and decrease your risk of Alzheimer’s disease when you eat these healthy brain-boosting foods.
Recipe: Rethink Your Drink With This Brain Boosting Smoothie
Caring for your body also means caring for your brain. Drink this smoothie to help boost your brain health and nourish nerve pathways.
