5 Strategies To Help Battle Negativity
How do you shift your mindset to a more positive outlook? Learn how to battle negativity and get out of your own pessimistic way.
Ditch These Bad Nighttime Habits If You Want To Sleep Better
Do you find that you have trouble sleeping or falling asleep? Sleep experts warn that these nighttime habits may prevent restful shut-eye.
Stay Mentally Sharp With This Simple Habit
Want to delay dementia by five years? Researchers found that late-life social activities help people stay mentally sharp and together.
How To Do A Digital Detox
Need a break from screens? Learn how to do a digital detox if you want to improve focus, improve your balance, and completely recharge.
Does Magnesium Spray Improve Sleep?
Magnesium spray has grown popular on TikTok, with creators claiming various benefits, but does it actually help you sleep?
The Top 8 Magnesium-Rich Fruits
As an essential mineral that helps power the body, magnesium is involved in many bodily functions. Find it in these magnesium-rich fruits.
How Do You Know If You Are Low In Omega-3 Fats?
Vital for brain and heart health, omega-3 fatty acids are found in whole foods. Learn how to detect if you are deficient in this nutrient.
4 Conditions That May Cause Migraines (And What To Do About Them)
Fibromyalgia, insomnia, irritable bowel syndrome, and anxiety are common conditions that cause migraines. Here’s what to do about them.
A Couple Workouts Per Week May Lower Dementia Risk
According to a new study, just one or two workouts per week can help lower the risk of dementia by 13% and improve brain health.
The Best Supplements To Support Brain Health
Boost brain health with these key nutrients that support your ability to learn, retain information, problem solve, and focus as you get older.
A Diet Rich In Flavonoids May Slow Cognitive Decline
One of the keys to adopting healthier habits is to start with small goals. Eat more foods with flavonoids to help slow cognitive decline.
How To Be There For A Partner Struggling With Their Mental Health
How do you handle a partner struggling their mental health without worsening the situation? These tips may be of great use to you.
These Mindset Shifts May Help Women Thrive During Menopause
Don’t let hot flashes and mood swings bring you down, ladies. Use these mindset shifts to help you thrive during menopause!
Does Depression Cause Brain Fog?
Symptoms of depression may include cognitive challenges. The combination of these symptoms is sometimes called brain fog.
How Does Anger Affect Your Health?
If you feel intense, frequent anger, especially when it is an overreaction, your physical & mental well-being can suffer more than you think.
5 Foods To Eat For Better Brain Health
Research indicates that food does more than provide energy. Learn which foods you should load up on if you want to optimize brain health.
A New Study Links 5 Gut Conditions To Alzheimer’s Disease
According to a new study, improving gut health as you get older may help reduce the risk of developing Alzheimer’s disease.
Experts Suggest Nearly 50% Of Dementia Cases Could Be Delayed
High levels of bad cholesterol and vision loss join the list or existing preventable risk factors that could delay 50% of dementia cases.
5 Home Remedies For Nausea
Anyone can experience nausea at some point, be it indigestion, motion sickness, or morning sickness. See if these home remedies can help.
Bring Down Your Blood Pressure For Better Brain Health
If you have high blood pressure, especially in middle age, you may have an increased risk of types of dementia and Alzheimer’s disease.
