Scalp scrubs are exactly what they sound like: scrubs for your scalp. Just like the body, your scalp needs exfoliation to help remove dirt, excess oil, dead skin cells, and built-up product. If you don’t regularly cleanse the scalp, all of that build-up can gather at the root of the hair and prevent hair growth. 

Why Use A Scalp Scrub

The glands on the scalp have a similar function to those on the face: they produce oil (sebum) that maintains healthy skin and hair. Your regular shampoo routine may not be enough to cleanse the scalp if glands produce too much oil. That’s where a physical exfoliant enters the equation. If you think about it, scrubs help reduce potential irritation and dandruff that stems from excess oil production. In fact, a 2018 study found that a healthy scalp translates to healthy hair growth. 

There are many ways to exfoliate the scalp, but you ideally want to use ingredients that are gentle and rich with nutrients. Coffee grounds work to naturally exfoliate the scalp to encourage healthy hair growth. Read on to learn more about how coffee can benefit your scalp and hair. 

Exfoliation

A 2013 study suggests that the substances in coffee work to promote healthier skin by way of removing dead skin cells. Caffeic acid, a powerful antioxidant, in coffee may boost collagen levels and reduce premature aging cells. Scrubbing the scalp with coffee grounds also works to improve blood circulation. According to studies, improving circulation to the scalp encourages the growth of new hair. In order for new hair to grow, though, you have to first remove build-up that can clog pores.

Helps Restore Hair & Scalp pH Levels

The hair and scalp naturally have a lower pH value, meaning they are more acidic. Studies confirm that hair fibers have a pH of 3.67, while the scalp has a pH of 5.5. Anything below a pH of 7.0 is considered acidic, while anything above that is basic, or alkaline. If you use hair products that have a higher pH value than the hair and scalp, you may experience frizziness, dryness, or dullness. Because coffee is naturally acidic, applying coffee grounds to your hair and scalp may help rebalance the pH levels of the hair and scalp. 

May Restore Hair Growth And Appearance

As mentioned earlier, coffee may help stimulate hair follicles, which may help accelerate hair growth. Caffeine helps to increase blood circulation to the scalp, allowing more nutrients to reach the scalp efficiently. Ultimately, this results in quicker and healthier hair growth. If your hair looks dull or dry, coffee can also help liven it up. The flavonoids in coffee, in addition to promoting healthier hair growth, may leave the hair looking smooth, soft, and shiny. 

Coffee Scalp Scrub

Ingredients:

• Coffee grounds
• Olive oil
• Peppermint essential oil

Instructions:

• Brew a cup of coffee with coffee grounds, reserving the coffee grounds to use for the scalp scrub. You can drink the coffee if you want. 
• Take one tablespoon of the used coffee grounds and add them to a small bowl or jar. Pour in one tablespoon of olive oil and 2 drops of peppermint essential oil and mix well. 
• While you are in the shower, take a small amount of the scrub and gently massage it into your scalp for 30 seconds. Rinse it off and wash away with your favorite shampoo. 
• If you feel that the coffee grounds are stuck in your hair after your shower, just brush your hair once it dries and the coffee grounds will come off easily.

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On the latest episode of Vegan101, we’ll go over vegan rich collagen foods!

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Vegans have struggled with the collagen supplement fad because they are made with animal products. Given that these supplements may improve skin elasticity or skin and nail health, vegans can feel “left out,” so to speak, from the beauty revolution. There’s no need to feel left out any longer, because this article aims to explore collagen and how you can boost levels with plant-based foods.

What Is Collagen?

As the most abundant amino acid in the body, it’s no wonder that collagen is such a big deal. Collagen protein makes up about one-third of the protein that exists in the body. It exists in muscles, skin, tendons, joints, bones, blood vessels, and even the digestive system. It works to provide skin with elasticity, strength, and assists with replacing dead skin cells. Even though the body produces several types of collagen, most people focus on collagen in the dermis, the skin’s middle layer. Forming a fibrous mesh shield called a fibroblast, collagen helps to maintain strength and reduce the appearance of wrinkles. 

Why Is Collagen Important?

The body starts to produce less collagen during the aging process. As a result, you can see visible signs like saggy skin, wrinkles, or fine lines. An unhealthy diet that consists of excess sugar, caffeine, alcohol, processed foods, cigarettes, and highly acidic foods contributes to the decline of collagen. It is possible to make a change and encourage collagen production by eliminating those foods and eating healthier options. For vegans or vegetarians, eating animal products or collagen powders isn’t an option. Fortunately, it’s possible to increase collagen levels with plant-based foods.

Despite what you may or may not have heard, you don’t need to apply or eat collagen from other beings to have healthy collagen levels. There are many plant-based foods and food groups that promote healthy collagen production. The following foods can aid your quest to achieve glowing skin while on a vegan diet. 

Lysine-Rich Foods

Lysine is a building block for protein. It’s an essential amino acid, meaning the body doesn’t produce it, so you must consume it through food. Lysine plays a role in collagen production, muscle turnover, and normal growth. Additionally, lysine is necessary for faster wound healing. In fact, the body cannot properly heal wounds without sufficient lysine levels. Foods that are rich in lysine include black beans, quinoa, lentils, pistachios, pumpkin seeds, navy beans, and kidney beans. 

Citrus Fruit

If you want to increase collagen levels, you have to focus on fruits that are naturally rich in vitamin C. Vitamin C is an antioxidant that the skin needs in order to synthesize collagen. Squeeze lemon into your, add oranges to smoothies, or make salad dressings with lime juice. You can also click here to learn about other foods that enhance vitamin C levels. Vitamin C also stabilizes the existing collagen in your skin, helping to reduce the appearance of wrinkles. 

Anti-Inflammatory Foods

A 2010 study monitored participants that followed a vegan diet for three-and-a-half months. The other group consumed ordinary foods without worrying about vegan restrictions. This study, which was published in Journal of the American Dietetic Association, found that people experienced a reduction in both swelling and stiffness in joints. The researchers documented that the vegan diet included rich sources of anti-inflammatory properties. The standout foods in the study included cruciferous vegetables, legumes, nuts, avocados, olive oil, and low-starch foods. Those foods worked to reduce inflammation and promote collagen production. Finally, the group that consumed an ordinary diet did not experience a reduction in joint stiffness.

Proline-Rich Foods

Just like lysine, proline is an integral amino acid that plays a role in collagen production. One of its major functions is that it helps to repair damaged skin, including burns, incisions, and wounds. Several studies found that proline stimulates cellular migration, which encourages new, healthy tissue development. It also supports collagen synthesis, or the new formation of collagen. Some studies found that collagen supplements that contained proline improved the skin barrier function. You can find proline in foods like asparagus, cabbage, mushrooms

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Cellulite describes dimpled or lumpy skin that typically occurs on the abdomen, thighs, hips, or buttocks. While it can occur in both men and women, women tend to experience it more than men. In fact, several reports found that around 85% of women over the age of 20 experience cellulite at some point during their lives. It’s embarrassing and can lower self-confidence and body satisfaction. 

Let it be known that cellulite is not a serious medical condition, and there are no serious medical repercussions. Mild cellulite may not even be noticeable! People who have cellulite tend to use laser treatments, cryolipolysis, or ultrasound technology to reduce cellulite appearance. These treatments can cost an arm and a leg! In actuality, some powerful essential oils can fight the look of cellulite. Combine the use of these oils with a healthy diet and regular exercise and you may decrease cellulite. 

Tips On How To Use Essential Oils For Cellulite

First of all, always dilute the essential oil(s) in a carrier oil so that it isn’t too intense for the skin. Regularly massage the affected area with this oil blend to help reduce the appearance of cellulite. Massage helps to boost circulation and prevent fluid retention. It also stimulates the skin’s natural healing and regeneration processes. You can also use a dry brushing technique with essential oils to reduce cellulite. Dry brushing aids with deep exfoliation, which improves blood flow and helps the skin eliminate toxins. With that information in mind, continue reading to learn more about essential oils that reduce cellulite. 

Grapefruit Essential Oil

This refreshing essential oil is a common ingredient in soaps, cosmetics, and aromatherapy blends. After applying it to the skin, it gives the skin a healthy-looking glow. Regular use and continued application to cellulite can help reduce the appearance. Because grapefruit essential oil is phototoxic, it increases the skin’s sensitivity to the sun. Please avoid sunlight exposure for 24 hours after application. 

Geranium Essential Oil

When you massage geranium essential oil into the skin, it works to reduce puffiness and remove excess fluid. These two actions can fight back against cellulite, reducing the appearance. Geranium essential oil also contains geranyl formate, linalool, geraniol, and citronellol, all of which are active chemical compounds. They possess antioxidant and anti-inflammatory properties that encourage the regeneration of new skin cells. This helps to firm up the skin and make it less susceptible to the pressure from fat cells underneath.

Juniper Essential Oil

Juniper essential oil contains alpha-pinene, juniperene, and sabinene, which are active chemical compounds. They work to reduce the severity of cellulite after massaging the area on a regular basis. Additionally, juniper essential oil has diuretic properties that may flush fluid from the skin. 

Fennel Essential Oil

Often times, especially in women, a hormonal imbalance contributes to the development of cellulite. If this is the case, fennel essential oil may be able to aid with balancing hormones. According to several studies, fennel is a safe and effective ingredient for helping menopausal women balance hormones. Fennel has a spicy, licorice-like scent and the essential oil can easily absorb into the skin, targeting areas where cellulite exists. 

Black Pepper Essential Oil

Black pepper is a common spice used for cooking, but it has many uses in traditional herbal remedies, especially in eastern cultures. The essential oil has powerful detoxifying properties that offer anti-inflammatory and antioxidant effects. These are beneficial for myriad skin conditions, including wrinkles, cellulite, and fine lines. Beta-caryophyllene is a major component of black pepper essential oil, and it works to maintain healthy appearance of the skin. It may also reduce cellulite and scars!

Lemongrass Essential Oil

Lemongrass essential oil has an enchanting, powerful aroma. Because it is quite pungent, it’s often used as a natural bug repellent. It works to enhance circulation to the skin and helps to naturally relax muscles. The belief is that increasing circulation to the skin helps to get rid of cellulite, and you can enhance the benefits by regularly massaging the affected area. Lemongrass essential oil dilutes will in olive oil. 

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Unless you are trying to buy alcohol or get into a club, nobody wants to look older than they are. A lot of people, however, experience premature aging and don’t understand the cause. All the skin care remedies and treatments in the world mean nothing if you keep eating foods that age you.

According to nutritionists, the foods you eat can accelerate the aging process. The sad reality is that most people are aware of these age-accelerating foods, even if they think they don’t know what they are. Foods that are devoid of nutrients (the unhealthy, processed, antibiotic-rich, chemically flavored, fatty, fried foods Americans love) cause free radical damage and inflammation, both of which expedite the aging process.

Is There A Way To Look Younger?

Yes, and all you have to do is eat healthier. Foods with trans fats, saturated fats, refined grains, sugars, and processed ingredients put the body in an inflammatory state. According to Timothy Harlan, M.D., eating these types of foods can damage the skin’s collagen, reducing elasticity and causing wrinkles. It’s more beneficial to focus on consuming fruits, vegetables, nuts, seeds, legumes, and whole grains if you want your skin to look younger and healthier.

Don’t be the 25 year-old with 78 year-old skin. Avoid the following foods and you’ll start to look younger in no time. Plus, you’ll feel a whole lot healthier!

Alcohol

If you want your skin to retain its elasticity, alcohol is not your friend. Alcohol dehydrates the body, drawing water from your pores as you drink more of it. Additionally, alcohol interferes with healthy sleep, and the combination of dehydration and lack of sleep contributes to fine lines and wrinkles.

Fried Foods

Yes, fried foods are delicious; nobody is denying that. If you want to decrease premature signs of aging, though, it’s time to eliminate them from your diet. They are loaded with both trans and saturated fats, which contribute to weight gain. As you pack on the pounds, your skin suffers as a result, making you age faster than you realize.

High Fructose Corn Syrup

Almost every soda, sugary treat, candy, or processed juice has high fructose corn syrup. It’s an additive that you need to avoid if you are in search of the fountain of youth. According to nutritionists, high fructose corn syrup is the worst kind of sweetener for your skin and overall health. The excess sugar damages collagen and elastin, which in turn makes your skin look more wrinkled than it should.

High Glycemic Index Carbs

High glycemic index carbohydrates exist in many foods, from pastas and bagels to cereals and pretzels. A high percentage of people have sensitivities to these foods, and the reactions often result in acne or inflamed areas on the skin. Eating too much of these foods can flood the body with glucose, which accelerates the development of wrinkles. Additionally, these foods contribute to chronic inflammation in the body.

Super Salty Foods

People love salt. Some people love salt so much that they salt their food before they even taste it! Super salty foods cause bloating and water retention, both of which give the skin a puffy or aged appearance. Too much salt in the body can actually cause dehydration, which, as we mentioned early, leads to fine lines and wrinkles.

Potato Chips

It’s so easy to eat an entire bag of chips. Do you worry about all the hydrogenated oils, trans fats, and sodium while you’re shoving handfuls of chips into your face, though? Well, those trans fats and oils stimulate inflammation in the body, which impairs immune and respiratory function. Not to mention, the more inflammation you have in the body, the older you’ll start to look.

Dairy Products

A high percentage of people are either sensitive or intolerant to dairy products. Many reactions to dairy products include itchy skin, psoriasis, redness, blemishes, eczema, and scaly patches. If you already deal with any skin issues, dairy products can worsen them. Statistically, people who eat dairy products age more quickly than people who avoid dairy.

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Soups and broths have been staple foods in various civilizations throughout history. One of the oldest books in Chinese Medicine, Dr. Yi Yins Soup Classic, documents the healing properties of soups, and historical records have proof that the Father of Western medicine, Hippocrates, encouraged his patients to drink barley soup, especially for digestive discomfort. Rather than eating a meal when a person was ill, it was much easier to sip a nourishing soup or broth.

The bone broth fad is one of the most popular health trends, with various blogs touting the health benefits. It has been marketed as a great source of collagen, and many companies push the fact that it is a high-protein meal for people with on-the-go lifestyles. The primary claim is that it has the ability to cure leaky gut, improve immune health, or reduce arthritis pain. Bone broth sales in the United States skyrocketed from $5.83 million in 2016 to $17.54 million in 2017. Brand ambassadors and celebrities alike endorse bone broth, but what’s the truth about this cure-all elixir?

What Is Bone Broth?

Bone broth is made by boiling down the roasted bones, skin, cartilage, ligaments, and tendons of animals, specifically chickens and cows, but bison, turkey, lamb, deer, and other animals are occasionally used. It takes a long time to cook bone broth, and the gelatin, calcium, phosphorus, and other minerals are drawn out of the ingredients into a broth.

Is Bone Broth Is A One-Stop Shop For All Your Nutrients?

The “unique” nutritional profile of bone broth receives a lot of attention, but research shows that broths, which are primarily comprised of vegetables, contain more nutrients. In 2017, the journal Food and Nutrition Research found that bone broth was low in calcium and magnesium. While bone broth claims to be a nutritional goldmine, it seems that the vegetables used in the cooking process are responsible for many of the nutrients. For instance, bone broth contains 19mg or less of calcium and between six to nine grams of protein. Compare that to the following plant-based sources:

• Collard greens (1 cup contains 150mg of calcium)
• Organic peanut butter (2 tablespoons contain 7 grams of protein)
• Navy beans (1 boiled cup contains 126mg of calcium)
• Kale (1 cup contains 177mg of calcium)
• Lentils (1 cooked cup contains 18 grams of protein)

Collagen? You Can Make Your Own

The human body cannot digest collagen whole. During the digestive process, the body absorbs nutrients from the food that has been consumed to build collagen. Let’s make something very clear: eating more collagen does not give the body more collagen, nor does it directly help the body in any way. A food scientist named Kantha Shelke has claimed that eating a diet that is filled with leafy green vegetables is ideal. Plant-based foods like fruits, vegetables, legumes, whole grains, nuts, and seeds are rich in the nutrients (vitamins A, C & E, glycine, proline, and sulfur) that are necessary for collagen production. For a list of foods that aid with collagen production, click here.

Is Bone Broth Good For Gut Health?

There are claims that that bone broth is beneficial for people with poor digestion or leaky gut syndrome. Supposedly, the gelatin in bone broth binds to the water in the digestive tract, working to protect the intestinal lining. Certain animal studies show that bone broth may have that potential, but no research has been done on humans. You know what isn’t a claim or theory? Fiber-rich plant foods, including fermented foods that improve the gut micriobiome, help support gut health. This is well documented and fiber-rich foods can be found by clicking here.

Homemade Vegetable Mineral Broth

A homemade vegetable broth can be a great sources of electrolytes, enzymes, ionic minerals, and more, all of which assist to maintain overall bodily health. We found a recipe that is free of the bones of animals, gluten-free, low in sugar, nut-free, and soy-free. Make it and let us know how you like it.

Ingredients:

• 2 (5-inch) strips of Kombu seaweed
• 6 carrots, chopped
• 1 leek, both white and green parts, chopped
• 5 garlic cloves, peeled and chopped
• 5-inch piece of ginger, peeled and sliced
• ½ bunch parsley, chopped
• 6 dried shiitake mushrooms
• 2 medium brown onions, chopped
• 8 celery stalks, chopped
• 1 small pumpkin or squash, seeded and cut into chunks
• 4 cups kale, chopped

Instructions:

• Add all of the ingredients to a large stockpot over high heat and fill the pot about two inches below the rim with water. Cover the pot and bring to a boil.
• Remove the lid once the stock is boiling and reduce the heat to medium-low and simmer for about two hours.
• You’ll notice that the water starts to evaporate as the stock simmers, so add more water if the vegetables are exposed.
• Remove from the heat and strain the stock into another large pot. Divide the stock into glass storage jars and place in the refrigerator.
• You can drink two to three cups between meals.

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Collagen supplementation has been a featured topic in the health world in recent years. The average person does not get enough collagen via his or her diet, which is why many resort to collagen supplements. Rather than consuming pills or powders made from cow hooves, there are collagen-rich foods that can help maintain optimal collagen levels.

What Is Collagen And Why Does It Matter?

In the supplement industry, collagen is commonly used in anti-aging and beauty products. As the most abundant protein in the body, collagen is more than a mere ingredient in beauty supplements. It’s essentially the glue that holds everything together, being the main component of connective tissue in muscles, tendons, bones, vessels, skin, and cartilage. As you age, the body starts producing less and less collagen, which can lead to decreased cartilage, joint pain, and wrinkles. Fortunately, it is possible to boost collagen levels by regularly consuming a variety of collagen-rich foods. Increasing the intake of collagen from dietary sources has been associated with:

• Healthier bones
• Muscle mass
• Improved gut health
• Reduced joint pain
• Enhanced heart health
• Improved skin elasticity

What To Eat To Increase Collagen Production?

Age isn’t the only factor that comes into play when it comes to collagen production. Unhealthy lifestyle choices (i.e. excessive alcohol consumption, smoking, poor diet, or lack of exercise) can influence how much collagen the body produces. It makes sense, then, that making healthier choices can increase collagen production. Let’s take a look at our favorite collagen-rich foods.

Almonds

Vitamin E is the most abundant antioxidant in the skin, and it works to fight free radicals that damage collagen cells. Working with vitamin C, vitamin E helps to stimulate collagen formation. While you can topically apply vitamin E oil to the skin, you can also eat almonds to replenish vitamin E levels. Additionally, almonds are rich in copper, which is a trace mineral that is necessary for the final step of collagen synthesis.

Spirulina

Spirulina is one of the most nutrient-dense foods in the plant world. This algae is rich in an amino acid known as glycine, which is an integral component of collagen. Spirulina is found in most health food stores, and it is available in powder or dried form. Add it to your green smoothies, but prepare for a slightly unusual taste if you’ve never had it. You’ll learn how to offset the taste after making a few smoothies.

Leafy Greens

As mentioned before, vitamin C and vitamin E are essential nutrients for collagen synthesis. In addition to vitamin A, leafy greens are replete with vitamins C and E. Kale, chard, spinach, green beans, arugula, broccoli, and many other dark green vegetables contain chlorophyll, which gives plants their green color. Scientific research suggests that chlorophyll nourishes cells and helps to increase procollagen, which takes place before collagen formation, in the skin.

Berries

Vitamin C is necessary for pre-collagen production, but it is also a powerful antioxidant that works to fight free radicals in the body. Antioxidants like vitamin C work to protect collagen cells from these free radicals, which are present in water, air, food, and the body. Much like kiwis or citrus fruits, berries (blueberries, strawberries, blackberries, and raspberries) are some of the best sources of vitamin C.

Garlic

Garlic seems to find its way into a lot of our articles, but it isn’t just in this article for the sake of being here. Garlic has been praised for its collagen-boosting abilities by many cultures. The sulfur in garlic is necessary for the production of collagen. Sulfur has also been known to inhibit the breakdown of collagen cells, an important quality for keeping the skin and joints healthy.

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Both men and women are affected by decreased libido. Whether it is age or underlying health conditions, roughly 32% of women and 15% of men lack the desire to have sex on a regular basis. When it comes to boosting your libido, all you need are the right foods to help you get back in the mood.

Having a decreased libido can be attributed to low testosterone, depression, stress, sexual dysfunction, being overweight, drug or alcohol use, or even sleep apnea. Most men with sleep apnea don’t realize that it can decrease testosterone levels. Low testosterone levels can also be the result of a poor functioning endocrine system.

Women can have low sex drive because of sociocultural influences (stress, media images, job, etc.), relationship issues, thyroid problems, fibroids, or edometriosis. Birth control pills and other forms of pregnancy prevention, which affect hormones, can also negatively affect a woman’s desire to have sex.

For both sexes, increasing the libido can often mean that lifestyle changes need to be made. A lot of foods in the Standard American Diet have been linked to decreased libido, primarily due to the hormones, antibiotics, and processed ingredients. Excess consumption of sodium-rich foods, which can lead to high blood pressure, can also decrease blood flow to sexual organs. Dairy products often contain synthetic hormones (phtalic acid esters), which negatively affect estrogen and testosterone levels. Finally, caffeine can increase cortisol levels and induce stress that decreases libido.

How To Increase Libido Through Food

Bananas

Bananas contain bromelain, which is an enzyme that helps to reverse impotence in men and naturally increase the libido. Additionally, bananas are great sources of potassium and B-vitamins, which help to boost overall energy levels.

Cloves

Men in India have been using cloves to help treat sexual dysfunction for centuries. According to a study in the journal of BMC Complementary and Alternative Medicine, clove extract helped to boost sexual activity in male rats. Cloves can also help to get rid of bad breath, which can’t hurt your love life. You can also combine the use of cloves with nutmeg or saffron for more libido-boosting benefits.

Vitamin C-Rich Foods

Vitamin C is one of the most important nutrients when it comes to collagen production, which naturally declines with age. The fact that your skin may not be as firm can make it difficult for men to maintain an erection, and may lead to looser vaginal walls in women. Boost collagen levels by eating vitamin C-rich foods like kiwis, bell peppers, parsley, Brussels sprouts, guavas, or citrus fruits.

Ginseng

A research study on ginseng was conducted to test its libido-boosting properties. The women in the study took ginseng for one month and 68% experienced dramatic improvement in their sex lives and libido. It is best to drink ginseng tea, as opposed to drinking energy drinks that claim to have ginseng. You don’t want the extra chemicals and sugar from energy drinks, which can decrease sex drive.

Watermelon

If you are looking to naturally boost your libido with a refreshing food, start eating watermelon. Although it is 92% water, the remaining 8% of nutrients are essential for sexual health. Watermelons contain citrulline, a phytonutrient that the body converts to arginine, which helps to boost nitric oxide levels in the body and relax blood vessels. This is essentially what erectile dysfunction medications do.

Fenugreek

Fenugreek, which is available in herb and essential oil form, has been known to help increase male libido. The consumption of fenugreek has also been associated with balanced testosterone levels. It is better to cook fenugreek to avoid the bitter taste.

Finally, make sure that you are sufficiently hydrated because dehydration is a common cause of decreased libido. If you want to avoid vaginal dryness, fatigue, dull sexual desire, and headaches, drink your water, people!

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When you are walking through the grocery store, you may not look at certain foods as healing ingredients. For example, you don’t look at a head of broccoli and think that it is high blood pressure medication. It could be, though. There are many foods, which have the abilities to help remedy a variety of health conditions.

Eating certain plant-based foods can help naturally heal the body. Most Americans consume foods that are not conducive to overall health, or the ratio of healthy foods to unhealthy foods is so out of proportion that the healthy food doesn’t even do anything for the body. Making more of an effort to eat plant-based foods can do wonders for your health. Next time you are in the grocery store, buy these superfoods.

Avocados

Not only are avocados rich in fiber and monounsaturated fats (the good kind), they are also full of potassium, omega-3s, and magnesium. Some research has shown that avocados help to reduce cholesterol levels, which helps to reduce your risk of heart disease. Additionally, avocado oil has anti-inflammatory properties that can help alleviate arthritis pain.

Spinach

This mighty green veggie helps to make your body strong. Spinach can help to lower blood pressure, help improve cognitive health, and it is a great source of iron. In case you didn’t know, eating spinach can help protect your eyes from macular degeneration and it can help to inhibit certain cancers from growing in the body.

Cranberries

You should be eating cranberries on more occasions than Thanksgiving. Cranberries are loaded with antioxidants that help to heal damaged cells. They also contain compounds that work to prevent urinary tract infections (UTIs).

Steel Cut Oats

Oatmeal is a classic breakfast staple that is rich in fiber, which promotes healthy digestion. Just make sure that you use steel cut oats instead of quick, instant, or flavored oatmeal because none of them have health benefits. Steel cut oats can help stabilize blood sugar levels, and an oatmeal bath can help benefit those with psoriasis, dermatitis, or rashes.

Kiwis

Kiwis actually contain more vitamin C than oranges. Vitamin C is an important antioxidant that helps to fight free radicals in the body. Additionally, this antioxidant works to nourish skin cells and boost collagen production.

Extra Virgin Olive Oil

Extra virgin olive oil has been a featured ingredient in the Mediterranean diet, which is one of the healthiest diets on the planet. Not only does olive oil contain beneficial omega-3s, but it also contains heart-healthy compounds that can help to lower your risk of stroke or high blood pressure. You can also massage your scalp with it to hydrate your scalp and condition your hair.

Apple Cider Vinegar

If you need help balancing your pH levels or boosting your metabolism, raw unfiltered apple cider vinegar is what you need. Apple cider vinegar can even help to soothe symptoms of psoriasis or eczema. You can put some apple cider vinegar in a tub of lukewarm water to help neutralize your skin’s pH level.

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Infused waters are all the craze nowadays. The reason they are so popular is because you can reap the benefits of whichever fruit, herb, or vegetable you put in the water. These detox waters provide you with tons of nutrients, while also helping to keep you properly hydrated. Well, we have this delicious drink that is just the thing you need to make weight loss easier.

Let us introduce you to this ginger detox lemonade. It has a little bit of spicy kick from the fresh ginger, which is complemented by the slight tanginess of the lemon. It is the perfect drink to help you keep the weight off this summer. Let’s take a look at what the ingredients do for your body.

Ginger

Naturally rich in antioxidants and anti-inflammatory properties, ginger works to promote healthy digestion. It is also beneficial for combating nausea or sore throats.

Raw Honey

Make sure that you buy raw, organic honey for the best results. You don’t want that fake, sugar-laden honey. Raw honey has a lot of enzymes and minerals that help to nourish your cells. It is also great for seasonal allergy relief.

Lemons

Lemons are incredibly rich in vitamin C, which helps to fight free radicals and boost collagen production. They also help to flush toxins from the body, which is great for weight loss.

Apple Cider Vinegar

Calcium, magnesium, and potassium are all in apple cider vinegar. This pH balancing vinegar helps to keep your stomach happy and your gut flora strong.

What You’ll Need:

• 2 cups alkaline water
• juice from ½ lemon
• 2 tablespoons unfiltered, raw apple cider vinegar
• 2 teaspoons raw honey
• 1 inch piece of ginger, sliced

Instructions:

• Add everything to a pitcher or mason jar and shake it up. Sip this mixture throughout the day. It is beneficial for digestion and toxin elimination, which is one of the keys to weight loss.

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