6 Ways Your Vagina Changes As You Age
Age affects the vagina, just as it does other body parts. As you age, expect changes in size, shape, lubrication, and more.
The 5 Health Benefits Of A Lymphatic Drainage Massage
A lymphatic drainage massage claims to boost immune function, aid weight loss, and drain lymph nodes, among other health benefits.
Lycopene: The Unsung Antioxidant You Need More Of
As a beneficial antioxidant compound, lycopene offers a range of health benefits, and you can add it to your diet by eating these foods.
5 Home Remedies To Help You Recover From A Hangover
In search of relief after too many drinks? Scientific studies show that there are home remedies that help you recover from a hangover.
8 Foods And Supplements That Boost The Immune System
How can you improve immune function naturally? Learn about these foods and supplements that can help boost your immune system.
The Best Hummus Recipes 6 Ways
Hummus is one of the most healthiest dips that strengthens bones and benefits digestive health. Learn how to make six different recipes.
Exercising During Period: What To Do And What To Avoid
Exercising while on your period may seem counterintuitive, but certain low-intensity exercises may help you alleviate menstrual symptoms.
A Morning Routine To Relieve Psoriatic Arthritis Joint Stiffness
Make your mornings more manageable with simple adaptations to your routine that can help ease psoriatic arthritis joint stiffness.
Is Holding In A Fart Bad For Your Health?
Got to pass gas? Holding in a fart can cause possible air pockets to form inside the digestive tract, which can be quite uncomfortable.
Reach For These Foods When You Need Some Energy
Don’t let the afternoon slump influence high intake of sugary or caffeinated beverages. Reach for these foods if you an energy boost.
Before You Ski Or Board, Do These Mobility Exercises
Before you hit the slopes, warm up your muscles and joints with these mobility exercises to enhance performance and prevent injuries.
This Coffee Scrub Stimulates Your Scalp
Boost hair growth and promote a healthy scalp with this all-natural coffee scrub that helps stimulate hair follicles and prevent dandruff.
What Is Vitamin B12 Deficiency?
Symptoms of B12 deficiency include dry lips, fatigue, and pale skin. Learn why B12 is an essential vitamin for your overall health.
Blood Orange Green Smoothie
Embrace one of winter’s most stunning fruits: the mighty blood orange! This smoothie is refreshing, filling, and brimming with vitamin C.
Here’s How To Have A Dry JanuaryÂ
Giving up alcohol for the first month of the year can be tough, but ultimately worth it. Here’s how you can have a Dry January.
Winter Blood Orange Salad
This blood orange salad is a beautiful blend of citrus, spinach, arugula, and avocados. The vinaigrette pulls all the flavors together.
5 Steam Room Benefits That’ll Make You Want To Hit The Spa
Escape the craziness of holiday shopping and step into tranquility as you enter a steam room at a spa. It has impressive health benefits!
6 Impressive Health Benefits Of Avocados
Avocados are an excellent source of monounsaturated fat, vitamin E, and magnesium. They also exhibit these impressive health benefits.
The Top 6 Health Benefits Of Nutritional Yeast
Studies show that nutritional yeast offers some impressive health benefits, working to lower cholesterol, boost energy, and support immunity.
5 Potential Health Benefits Of Tai Chi
Tai chi is an ancient Chinese system of mind-body movement that may help you avoid falls and improve your mood, plus other health benefits.
