Vitamin A Benefits Skin, Eye, Bone Health, & More
Vitamin A is essential for many functions in the body. It works to maintain immune, skin, bone, and eye health and reduces inflammation.
Vitamin D May Affect The Body’s Inflammatory Response
According to a new study, vitamin D may play a role in modulating inflammatory pathways in the body, but more research is still necessary.
The Top 5 Health Benefits Of Pomegranates
Low in calories and high in fiber and antioxidants, pomegranates boost heart health, reduce inflammation, and exhibit these health benefits.
6 Hacks For Healthier, More Comfortable Travel
How do you cope with jet lag, long-haul flights, and traveler’s constipation? These hacks are great for healthier, more comfortable travel.
The Top 5 Health Benefits Of Zinc
You’re familiar with the big vitamin players in your diet: vitamins A, B12, C, and D. Do you know about the health benefits of zinc, though?
White Rice, Bacon, And Other Processed Foods Driving Up Type 2 Diabetes Rates
The foods you eat can cause blood sugar imbalance and increase the risk of obesity, heart disease, and type 2 diabetes.
Are You Donating Blood Too Often?
Have you considered donating blood? Here are some blood donation facts you should keep in mind.
Small Victories To Celebrate During Your Weight Loss Journey
Are you on the path to better health? Allow yourself the opportunity to celebrate during your weight loss journey because you deserve it.
The Top 5 Health Benefits Of Spinach
Kale and spirulina are notorious superfoods, but spinach is no slouch, reducing blood pressure, benefiting eye health, and much more.
Vitamins And Supplements That May Help Bipolar Disorder
Studies show that omega-3 fatty acids, CoQ10, folate, and more vitamins and supplements may help improve bipolar symptoms.
Easy Ways To Relieve Daily Hip Pain
Don’t let a little hip pain dictate how you live your life. Control the outcome and learn to relieve pain with a few simple, no-cost methods.
Great At-Home Workouts Based On Your Personality Type
Are you a busy bee or peacemaker? No matter what type of person you are, these are the best at-home workouts for your personality type.
The 5 Hidden Health Benefits Of Pickleball
Pickleball isn’t just a game for retired people; rather, it’s a fast-based sport that’s a great workout and offers these health benefits.
5 Health Benefits Of Tomatoes
There are plenty of ways to enjoy tomatoes, which are nutrient-dense foods that benefit a range of systems and organs in the body.
3 Reasons Your Hair Is Shedding More Than Usual
Many people experience increased hair shedding during the winter months because the dry air strips hair of its natural oils and moisture.
7 Lifestyle Habits Can Help Lower Dementia Risk For Women
Women make up about two-thirds of the people who have dementia, and researchers suggest these habits can help lower their risk.
You Should Avoid These Yoga Poses During Pregnancy
Yoga has several health benefits during pregnancy, but there are certain yoga poses you should avoid when you are expecting.
4 Reasons The Glycemic Index Is Outdated
If you live with diabetes and need to watch your sugar intake, focusing on the glycemic index of foods may not be the best method.
Homemade Rosemary Mint Shampoo
Nourish the hair and scalp with ingredients that contain compounds that may promote hair growth, increase thickness, and reduce inflammation.
The Best Non-Dairy Substitutes For Milk
Tap into deliciousness with some popular non-dairy substitutes for milk. They are nutritious and great for people with dietary restrictions.
