Effective Ways To Moisturize Your Scalp
If the scalp doesn’t produce or hold enough moisture, it can cause itching or flaking. Here are some ways to effectively moisturize the scalp.
Can Over-Exercising Cause Erectile Dysfunction?
Although excessive exercise doesn’t cause erectile dysfunction (ED), it may increase the risks of certain health issues that we discuss here.
Eat These 6 Foods For A Longer Life
Longevity experts have done research and these are the foods they said to put in your grocery carts to help promote a longer life.
The Top 5 Health Benefits Of Hazelnuts
On their own, hazelnuts help improve heart health, insulin sensitivity, and reduce inflammation. Learn about their other top health benefits.
Here’s Why You May Want To Rethink Your Coffee Creamer
Is your coffee creamer ruining your morning brew? Not all creamers are created equally, and most are far from nutritious concoctions.
The Top Health Conditions That Disproportionately Affect The Black Community
In the United States, Black people are disproportionately affected by some health conditions, or have worse outcomes from those conditions.
7 Surprising Health Benefits Of Zumba
Dance until the beat stops! Zumba is an aerobic exercise that helps build endurance and reduce blood pressure, among other benefits.
How Do Emotions Affect Your Overall Health?
According to research, your emotions can have a profound impact on your mental and physical health. Stress, for example, can cause bodily…
6 Tips To Get Better Sleep In The HospitalÂ
A hospital is far from an ideal place to get optimum rest, but there are several tips that you can use to get a decent night’s sleep.
Signs That Your Body Is Craving Movement
The body works most efficiently when you move regularly. Learn about a few telltale signs that indicate your body is craving movement.
Green Peas: The High-Fiber, Protein Superstar You Need
Didn’t your mother always tell you to eat your peas? She must have known that they are fiber superstars and exhibit many health benefits.
5 Morning Habits That May Lower Your Blood Pressure
Small changes to your morning may contribute to more balanced blood pressure levels. Learn how simple changes make a big difference!
The Top 6 Health Benefits Of Soursop
Soursop contains powerful antioxidant and anti-inflammatory properties that may manage blood sugar, reduce blood pressure, and much more.
Can An Alkaline Diet Reduce Your Risk Of Cancer?
Consuming alkaline foods may help change the pH of your urine and saliva, but does this diet prevent cancer? Let’s explore this topic.
4 Pickle Recipes To Keep Your Gut Healthy
Try one of these easy pickle recipes and learn how eating picked foods can aid digestion, control blood sugar, and improve gut bacteria.
The Top 5 In-Flight Exercises To Help Prevent Blood Clots
Traveling puts considerable pressure on the body. Mobilize with these in-flight exercises to help prevent blood clots, according to experts.
Helpful Tips To Keep Your Heart Healthy
Your lifestyle and dietary habits largely influence the health of your heart. Here some helpful tips to keep that vital organ healthy.
2 Effective Ways To Get Rid Of Calluses On Your Feet
Need to get rid of calluses on your feet as soon as possible. Use a pumice stone to scrub away dead skin; plus, learn about another method.
Are There Health Benefits To Watching Horror Movies?
Even though Halloween is over, you can still enjoy a horror movie or two from time to time. Watching one may come with some benefits!
The Powerful Benefits Of Phytonutrients
Found in plants, phytonutrients protect the plant from damaging environments, but they also offer these benefits for the human body.
