Star Fruit 101: Health Benefits And Nutrition
Star fruit is a low-calorie, exotic and tropical fruit that provides antioxidants, vitamin C, and fiber. Should you start eating it, though?
Here’s Everything You Need To Know About Berberine
Found in a variety of plants, berberine is a compound that’s been used in medicinal traditions to treat inflammation, digestive conditions…
5 Tips To Help You Lose Weight In Your 40s
Struggling to get rid of a few extra pounds in your 40s? Losing weight isn’t the same anymore, but these tips should help you out a lot.
The Top 5 Health Benefits Of Hazelnuts
On their own, hazelnuts help improve heart health, insulin sensitivity, and reduce inflammation. Learn about their other top health benefits.
Here’s Why You May Want To Rethink Your Coffee Creamer
Is your coffee creamer ruining your morning brew? Not all creamers are created equally, and most are far from nutritious concoctions.
Common Fruit Myths That May Prevent You From Losing Weight
Fruit is high in sugar and carbohydrates, but you shouldn’t shy away from it for that reason (or others) if you are trying to lose weight.
How Do Emotions Affect Your Overall Health?
According to research, your emotions can have a profound impact on your mental and physical health. Stress, for example, can cause bodily…
Green Peas: The High-Fiber, Protein Superstar You Need
Didn’t your mother always tell you to eat your peas? She must have known that they are fiber superstars and exhibit many health benefits.
5 Morning Habits That May Lower Your Blood Pressure
Small changes to your morning may contribute to more balanced blood pressure levels. Learn how simple changes make a big difference!
Burdock Root Improves Digestion!
Burdock root contains anti-inflammatory, antioxidant, and antibacterial effects.
The Top 6 Health Benefits Of Soursop
Soursop contains powerful antioxidant and anti-inflammatory properties that may manage blood sugar, reduce blood pressure, and much more.
Does Aloe Vera Have Beneficial Effects For Diabetics?
Research shows that aloe vera juice may be beneficial for people with diabetes.
Diabetes And Nerve Damage
Diabetes can damage nerves and cause complications.
Does Diabetes Cause More Cavities?
Pay attention to your teeth! They tell a lot. If your mouth feels like it’s on fire, it may be burning mouth syndrome (BMS).
Diabetes: Does Bitter Melon Help?
Some studies suggest bitter melon can help lower blood sugar in people with type 2 diabetes.
Diabetes Blinds You!
Too much sugar can worsen your vision.
Orange Juice: Is It Actually Good For You?
A glass of orange juice is a breakfast staple. It has a bright color and sweetly tart flavor, but is it actually good for you to drink?
Sugar Addiction And Withdrawal Symptoms
Sugar can activate the same reward system as when you take drugs.
Gurmar: This Herb Is The Destroyer Of Sugar!
Gurmar (also known as gymnema) has been used for thousands of years to try to diabetes.
Dietitians Want You To Order This Fall Drink
Despite the popularity of the unhealthy pumpkin spice latte during fall, there is another, much healthier, fall drink that you should order.
