5 Grilling Mistakes Health Experts Want You To Avoid
Grilling food seems like a harmless activity, but it can pose several threats to your health if you don’t avoid these common mistakes.
Foods That Help Boost Your Libido
Need a little assistance downstairs when things get heat up in the bedroom? Find out which foods are the best for boosting your libido.
A Simple Way To Boost Recovery: Breathing Exercises
Use post-workout breathing exercises to help cool down and get your body into the rest and digest state. This boosts your recovery.
Here’s How Mushrooms Benefit Your Health
Mushrooms may help support your immunity, promote gut health, and keep your brain sharp. Learn more about their potential health benefits.
Top 5 Surprising Health Benefits Of Kiwis
Kiwis work to improve heart health, skin complexion, and maintain bone and eye health. Learn about other surprising benefits in this article.
5 Surprising Health Benefits Of Kohlrabi
As part of a healthy diet, kohlrabi may improve metabolism, digestion, and blood pressure, in addition to offering other health benefits.
Stress Can Increase Your Risk Of Heart Disease
Studies suggest that high stress can increase blood pressure, triglycerides, and cholesterol, all of which raise the risk of heart disease.
This Is The Best Time Of Day To Work Out, According To Science
A hotly debated fitness topic is what time of day you should exercise. Well, learn about the best time to work out in this article.
5 Sneaky Sources Of Sodium In Your Diet
Americans love to enjoy salty foods, but do they know which ones are salt bombs? Learn about these 5 sneaky sources of sodium.
Pomelos: 6 Health Benefits And How To Eat Them
As one of fall and winter’s most nutritious produce items, the pomelo has impressive health benefits that this article covers in detail.
Figs: The Surprisingly Healthy Food You Need More Of
Versatile and tasty, figs offer surprising health benefits. They may improve digestion, manage blood sugar, and support healthy bones.
What To Know About The FDA’s New Salt Guidelines
The new salt guidelines aim to help Americans reduce their sodium by 12% over the next 2.5 years, reducing the risk of heart disease.
5 Science-Backed Health Benefits Of A Vegan Diet
Those who follow a vegan diet tend to have a reduced risk of becoming obese or developing heart disease, stroke, & certain cancers.
Best Ways To Lower Blood Pressure
This week on LifeHacks, we explore some tips to help you lower your blood pressure!
Evidence-Based Advantages Of Losing Weight
You don’t have to lose hundreds of pounds to experience the advantages of losing weight. Read how a little weight loss benefits your body.
5 Ways to Show Your Kidneys Love Right Now
One in three Americans have an increased risk of developing kidney disease. Treat them well with these helpful recommendations.
Fiddleheads: The Incredible Superfood You’ve Never Heard Of
This strange yet highly nutritious superfood has some incredible health benefits. You can use fiddleheads in the kitchen and your medicine cabinet!
6 Reasons Why You Need Apple Cider Vinegar In Your Life
This popular home remedy is a popular detox agent, but it also adds flavor to bland dishes. See what science has to say about apple cider vinegar.
The Best Vitamin C Sources For National Vitamin C Day
Vitamin C is synonymous with cold and flu season, but you should always include it in your daily diet, especially on National Vitamin C Day.
These Nutritional Deficiencies Can Cause High Blood Pressure
If you have high blood pressure, you need to know about these nutritional deficiencies. They may help improve your condition.
