Helpful Tips To Keep Your Heart Healthy
Your lifestyle and dietary habits largely influence the health of your heart. Here some helpful tips to keep that vital organ healthy.
Your lifestyle and dietary habits largely influence the health of your heart. Here some helpful tips to keep that vital organ healthy.
Even though Halloween is over, you can still enjoy a horror movie or two from time to time. Watching one may come with some benefits!
Found in plants, phytonutrients protect the plant from damaging environments, but they also offer these benefits for the human body.
There’s a new superfood in town, people! Turmeric helps reduce inflammation, improve brain function, and offers these benefits.
Despite the popularity of the unhealthy pumpkin spice latte during fall, there is another, much healthier, fall drink that you should order.
The thyroid, a butterfly-shaped gland, is essential to your overall health, and these nightly habits may promote better thyroid health.
Some teas, such as hibiscus or green tea, may help lower blood pressure by promoting cardiovascular health and blood vessel relaxation.
The honeydew melon is potentially the sweetest of all melons and may support hydration, digestive health, bone health, and more.
Sleeping in the nude may promote reproductive health and help you sleep better by keeping you cool. Learn about other health benefits here.
Flavorful, colorful, and highly nutritious, apricots may boost gut and skin health. Learn about their other health benefits in this article.
Regular exercise and balanced diet can help you care for your heart, but these five nutrients may be key in promoting cardiovascular health.
Benefits of a water fast include lower blood pressure, improved insulin sensitivity, autophagy, and more, but it also comes with some risks.
You already know that you should take it easy on movie theater popcorn, but you also need to look out for sneaky high-sodium foods.
Heat exhaustion is an all-too-common occurrence during the summer. Learn how you can avoid it with these helpful tips.
Carbs aren’t all bad! They have gotten bad reputation over the years, but many high-carb foods have some incredible health benefits.
You may think you know the right diet moves to make for optimal blood pressure, but these foods can secretly raise your levels.
Low in calories and high in fiber and antioxidants, pomegranates boost heart health, reduce inflammation, and exhibit these health benefits.
Are you on the path to better health? Allow yourself the opportunity to celebrate during your weight loss journey because you deserve it.
Kale and spirulina are notorious superfoods, but spinach is no slouch, reducing blood pressure, benefiting eye health, and much more.
Pickleball isn’t just a game for retired people; rather, it’s a fast-based sport that’s a great workout and offers these health benefits.
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