The family is together, football is on TV, and there is a bountiful feast in plain sight. After enjoying a carb-centric, calorically-dense meal, most people feel like they want to burst. Exercise is usually the last thing people think about, but that’s not true for everyone. Some people feel like they need to counterbalance the excess calories they consume. People choose to do that leading up to the big feats, while others decide to engage in post-Thanksgiving activity.

Before we recommend some beneficial workouts after Thanksgiving, allow us to highlight the importance of movement. Research indicates that there are many benefits to moving the body after a heavy, large meal. Exercise helps to improve digestion, boost metabolism, and prevent bloating. That is because it gets the muscles in the digestive system working, which helps the body process food more efficiently. Continue reading to learn more about the benefits and then which exercises are best to do after Thanksgiving.

Elevated Mood

Exercise triggers the release of endorphins, which are mood-boosting chemicals in the brain. Engaging in physical activity after a big meal can help combat post-meal fatigue, while simultaneously improving mental clarity and promoting a better sense of well-being. 

Reduced Risk Of Chronic Disease

According to research, regular exercise helps reduce the risk of several chronic health conditions, including heart disease, certain cancers, and type 2 diabetes. Exercising after heavy meals can help contribute to an overall healthier lifestyle. Being healthier helps reduce your risk of developing these diseases in the long run. Just remember to listen to the body and choose exercises that are comfortable but slightly challenging. A combination of aerobic and strength is ideal!

Improved Digestion

As stated earlier in this article, exercising after a heavy meal can stimulate digestion by encouraging blood flow to the digestive system. Increasing blood flow aids the absorption and transportation of nutrients, which may help reduce the discomfort of bloating. 

Blood Sugar Regulation

After consuming a heavy meal, it is very common for blood sugar levels to rise. Exercise may help regulate blood sugar by increasing insulin sensitivity, which allows the body to use glucose more efficiently. That is especially beneficial for people with insulin resistance or diabetes. 

Improved Metabolism

Exercise may temporarily boost the body’s metabolic rate, which means that it burns more calories efficiently. Exercising after a meal may result in a greater calorie burn, which can help prevent excess weight gain. 

After indulging in a Thanksgiving feast, consider a few workouts that help alleviate bloating and provide comfort. Gentle movement is essential! Stretching and walking can help relieve gastrointestinal discomfort while burning calories. Two post-Thanksgiving gentle exercises are as follows:

Walking Or Light Jogging

Both walking and light jogging can help burn calories while also allowing people to enjoy fresh air. A post-meal walk not only supports digestion, but it also helps reduce bloating. Aim to walk at a somewhat brisk pace for 30 minutes for the most benefits. Begin at a slower pace to warm up and then increase speed after three to five minutes. Whether walking or light jogging, maintain a comfortable pace and avoid stomping and unnecessary impact on the joints. Keep the body in line and elbows tight to the body. Don’t forget to cool down with some stretching after the walk or jog, which actually brings us to the next point. 

Stretching And Yoga

There are various stretches and gentle yoga postures that help encourage optimal digestion. Some research indicates that certain yoga poses can help enhance digestion, relieve bloating, and promote relaxation. Child’s pose has proven to be especially beneficial for the digestive system, and it also stretches the back and abdomen. Forward fold is another gentle stretch that targets the lower back and hamstrings, promoting blood flow to the digestive system in the process. Don’t push the body too much during stretching and avoid inverted poses after a large meal, as that can cause acid reflux or nausea.

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Thanksgiving is about one thing, and one thing only: indulgence. Well, not entirely, but that has been the primary focus of the holiday for many, many years. As such, many people feel bloated after cramming as much turkey, stuffing, mashed potatoes, Brussels sprouts, sweet potatoes, green bean casserole, Mac n cheese, and more on their plates. It makes sense that people would feel sluggish and bloated after consuming upwards of 3,000 calories in one meal. 

It’s no secret that people are eager to feast on Thanksgiving. Although the food, company, football, and family bickering is wonderful, the day can be quite taxing on the digestive system. Fear not, though, because we have some helpful tips that can promote better digestion on the big day. The day is about love and gratitude, and you should not feel any stress, especially digestive stress, during the festivities. Continue reading to learn about five tips that aid digestion. 

Stay Hydrated

Just so everyone is clear, you should always drink water throughout the day. It is an integral step to preventing dehydration, but it also helps regulate bowel movements by encouraging better digestive function. Many studies indicate that inadequate hydration increases the risk of obesity or elevated body mass index (BMI). On the morning of Thanksgiving, start your day with a tall glass of lemon water to help increase the production of hydrochloric acid (HCL). Stomach secretions are made up of HCL and digestive enzymes that help the body digest and absorb nutrients from food. 

Movement

You need to move if you want things to move, if you catch our drift. Finding the right movement for your body can help you avoid joint pain, improve cardiovascular health, and improve digestion. One of the easiest things to do to promote better digestion at the big meal is to take a walk with family or friends about 15 minutes after eating. Research shows that daily walking can help reduce bloating, balance blood sugar after a meal, and aid the digestive process. If you want to avoid bloating the night of Thanksgiving, consider doing a quick yoga session, as certain poses, such as bridge pose, child’s pose, supine twist, and camel pose, can help the digestive process. 

Consider A Probiotic

Your gut microbiome is home to trillions of microbes that are necessary for digestion, immune function, and overall health. These microbes aid in the absorption of essential nutrients, in addition to helping the body break down food. When you have a higher presence of good bacteria in the gut, your digestive system functions better, and you feel better. Probiotics can help ease the discomfort that comes with bloating and gas. Just remember that every person is different, so the probiotic you take may not be right for someone else. Keep in mind that you can also enjoy probiotic foods, such as kimchi, miso, natto, kombucha, sauerkraut, and more. 

Eat Mindfully

This is easier said than done on a day of indulgence. Most people look forward to specific Thanksgiving dishes all year, which makes self-control that much more difficult. Not to mention, everyone around you is most likely piling on the food. In order to support digestion, try your best to practice mindful eating habits during the Thanksgiving feast. To do this, chew your food  slowly, savor each bite, and take breaks between servings. As a quick reminder, you can enjoy your favorite foods, but consider avoiding other ones that you don’t care about to avoid extra carbs and calories. 

Eat A Fiber-Rich Breakfast

Believe it or not, what you eat to start your day can set your digestion up for success. A lot of people try not to eat anything all day leading up to the giant meal. The idea behind that strategy is to enter the meal on empty in order to cram as much food in the belly as possible. Well, that doesn’t do your digestive system any good, to be honest. Set yourself up for better digestion by enjoying a fiber-rich breakfast, which will most likely encourage a bowel movement prior to the big meal. Enjoy a fruit and vegetable smoothie, a bowl of oatmeal, overnight oats, chia pudding, and smoothie bowls. 

We hope you enjoy yourself on Thanksgiving and that you keep these useful digestive tips in mind. Don’t overthink it! 

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Get ready for a breakfast smoothie that gives you energy and aids digestive function. Bananas help provide you with healthy carbs, while the ginger and cinnamon encourage optimal immune function. Some studies have found that both cinnamon and ginger work to boost metabolism as well. Even though ginger and cinnamon are intense spices, the sweet banana and creamy homemade almond milk help to mellow those flavors. The key ingredients for the smoothie are as detailed below:

Banana: According to several studies, consuming bananas may help improve digestion. Researchers attribute this to the resistant starch, the type of fiber in unripe bananas. It is a prebiotic, which escapes digestion and ends up in the large intestine. Once they are in the large intestine, they become healthy bacteria that feed the probiotics in your gut. Additionally, the pectin in bananas may help you avoid constipation and soften stools.

Ginger: Including ginger in your diet may help reduce fermentation, constipation, and other causes of intestinal gas and bloating. Various studies confirm that ginger helps relieve nausea by encouraging stomach emptying. Both fresh ginger and ginger powder offer the same health benefits. That said, fresh ginger does not have as long a shelf life, so you must refrigerate or freeze it to help preserve it.

Cinnamon: Cinnamon is probably one of the best fall seasonings. It exhibits impressive antioxidant activity and can help regulate blood sugar levels. Plus, helps to add a warm aromatic flavor to the smoothie.

If you feel like you want to jazz up the smoothie a little more, feel free to add a pinch of turmeric, some raw cacao powder, and one or two dates to enhance sweetness.

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Fall is in full swing, which means we are in peak apple season! A fresh apple is crisp, tart, sweet, and juicy, making for a great snack or salad addition, smoothie star, or dessert component. Apples, besides being delicious, are undeniably good for you, as they contain essential nutrients, specifically fiber. One medium apple contains about four grams of fiber, according to nutritional data. 

Fiber is a good thing, right? Well, the high-fiber content can make apples difficult to digest. In this article, we will explain why they are hard to digest and how long they take to digest. We’ll also explain what to do if your stomach hurts after eating apples. 

Apples Are High In Fiber

As previously mentioned, apples are great sources of fiber. Fiber brings a host of health benefits, such as reducing LDL cholesterol levels, regulating bowel movements, and keeping you full. If you consume a good amount of fiber in your diet, apples may not cause digestive discomfort. Increasing your dietary fiber intake too quickly, or eating a lot of fiber all at once (such as a couple apples), may cause gas, bloating, constipation, or abdominal cramps. 

Apples Are High In Fructose

Fructose, also known as fruit sugar, can be hard on the digestive system for some people. The fructose in apples can increase the risk of bloating and general stomach pain, especially if you eat a lot of apples at once. The Cleveland Clinic reports that people with irritable bowel syndrome (IBS) may be particularly sensitive to the fructose in apples. If you have IBS or fructose sensitivity, you may get diarrhea if you eat fruits that are high in fructose, such as cherries, apples, and peaches. Fructose is actually the reason why apple juice can cause diarrhea, especially in children who drink it in large amounts. 

Foods that are rich in carbohydrates or sugar, like apples, tend to stay in the stomach for about 30 to 60 minutes. That all depends on the person’s digestive system, though. It can take anywhere from 40 to 120 minutes after those initial 30 to 60 minutes for food to move through the intestines. Additionally, it can take up to several hours before it becomes waste. If you have digestive issues, consider the following if you want to make apples easier to digest.

Cook Them

By cooking apples, you can break down their nutrients, which can make them easier to digest than raw apples. Cooking apples is one of the best ways to enjoy them without experiencing gas or bloating. Applesauce and cooked apples without peels are often recommended for people after dealing with a recent stomach bug. 

Peel Them

Regarding fiber, there is soluble and insoluble fiber (click here to learn the difference). Apples contain soluble fiber in the flesh and insoluble fiber in the skin, according to nutritionists. If you want to decrease the amount of fiber in your apple, you can peel it before eating it. That may help reduce the side effects of eating too much fiber at once, which can include bloating, gas, and diarrhea. 

Watch Your Portions

This tip is especially important if you have IBS, a fructose sensitivity, or you usually get diarrhea after eating apples. Try to limit the amount you eat per day, keeping in mind that a serving size is one medium apple. Eating more than one medium apple per day could potentially cause digestive discomfort. If you notice pieces of undigested apple in your stool, you may have eaten too much and the body was unable to break it down. 

If you want to enjoy apples without experience severe digestive issues, consider the following tips:

• Go for a walk if your stomach hurts after eating apples, or engage in some gentle movement to aid digestion. Health experts note that exercise is a tried-and-true remedy for gas and bloating because movement helps to get things moving.
• Drink plenty of water when you eat foods that contain a lot of fiber. The Cleveland Clinic notes that you should drink 11.5 and 15.5 eight-ounce cups of water per day, in addition to eating water-rich foods, to stay hydrated. Water helps things move through the gut, which can help you avoid complications that result from too much fiber. 
• Boil some water and get out a few different herbal teas, such as chamomile, peppermint, and ginger. These teas work to soothe bloating and gas, but keep in mind that some of them can make bloating worse, especially if you have acid reflux.

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Clean eating is one of the best ways to aid the body’s natural detoxification processes. When you eat unprocessed, plant-based foods, the body has an easier time processing the food, which aids healthy elimination. As the weather starts to cool down, though, you may be a little timid about eating raw, plant-based meals. The mornings are brisk so smoothies may not appeal to you. Nobody wants to think about juicing with winter on the distant horizon. Fortunately, you can enjoy this carrot ginger soup raw and it’ll help warm up your insides.

Naturally, the carrots color this raw soup a beautiful orange, but carrots don’t warm you up. The provide a lovely sweetness that complements the spicy ginger and raw jalapeño. Those are the two ingredients that will keep you warm, alert, and feeling fresh and clean. Eating dinner can help reduce fermentation, constipation, and other causes of intestinal gas and bloating. Whether you consume fresh, ground, or pickled ginger, it has a warming effect on the body. It can brighten dishes and provides lots of antioxidant, anti-inflammatory, and antibacterial properties that benefit myriad bodily processes.

Similarly, raw jalapeño helps to warm you up from the inside. Unlike ginger, jalapeño tastes spicy. The reason for this is because it contains capsaicin. This plant compound tricks your brain into thinking that you are eating something hot. As you swallow the spicy food, the capsaicin spreads throughout the body, creating a warming effect. That means that every sip of this raw carrot ginger is going to warm you up until you finish the bowl!

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People with lactose intolerance are unable to fully digest the sugar (lactose) in milk. This can result in diarrhea, gas and bloating after eating or drinking dairy products.

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It’s very easy to jump off the healthy wagon during the holidays. You somehow continue to indulge, even with the small voice in the back of your head that says, “Don’t eat all of that sugar.” It’s almost too difficult to resist all of the scrumptious foods that come with the holiday season. So what do you do? You promise yourself that you will detox after the holidays, and the goal is to honor that agreement. This article aims to give you five helpful tips that promote that detoxification process. 

The reason that you want to detox immediately after the holidays is so that you don’t continue indulging until January 1st. You are less likely to start the year on a healthier path if you go completely off the rails right up to the year’s end. Detoxing in the days leading up to the new year can propel you into better health; plus, it keeps you more accountable. 

We know that the word “detox” comes with a lot of baggage, and it is intimidating to most people. You don’t have to worry about a crash diet or water fast because the body is resilient and knows how to detox itself. Think of the following tips like little helpers that encourage the body’s natural detoxification processes.

Drink Warm Water With Lemon

Any time you go overboard with food, you should drink more water than usual, especially to start your day. Go one step further and add some fresh lemon juice to a glass of warm water and continue sipping it throughout the day. Lemons have their own health benefits, but combining them with warm water can help promote healthy digestion and hydration. Hydration is paramount after your big holiday meals because water helps your liver and kidneys filter out toxins. 

Tea Time

Sipping on a little tea before and after meals can help keep your metabolism and digestive system firing on all cylinders. There are certain teas, however, that may come to your aid after a day of heavy eating. Fennel tea, for example, works to relieve digestive troubles, including bloating, flatulence, indigestion, constipation, and heartburn. Fennel also works to stimulate digestion and even has carminative effects that prevent the formation of gas by soothing the digestive tract. Peppermint tea can also help soothe your stomach and help get rid of bloating. If you are a nursing mother, steer clear of peppermint tea because it is an anti-galactagogue and will decrease milk supply. 

Yoga

If you want to help bring more balance and energy to your entire body, yoga is the quickest way to do so. According to yogis, including a quick yoga sequence into your day can help ignite your digestive fire and get rid of bloating. In fact, you can click here to learn about the best yoga poses to help get rid of bloating. You’ll be feeling like you never overindulged in no time!

Skip The Coffee

We know…you need that coffee to face the world, but you really don’t. A jolt of java may help you get out of bed, but it also builds up a sugar and carbohydrate craving for the rest of the day. So what should you sip in place of coffee to help digestion and give you a little energy? Studies show that drinking a cup of green tea can help settle your stomach after a large meal. Green tea contains a potent plant compound known as epigallocatechin gallate (EGCG), which prevents cholesterol build-up in the arteries. One study found that EGCG can speed up weight loss by 77%, in addition to helping balance blood sugar levels to keep cravings at bay. 

Eat Raw Vegetables With Every Meal

In addition to eating cooked vegetables, try to include more raw vegetables with your post-holiday meals. Raw vegetables contain lots of fiber and they help to remove toxins from your body. By encouraging the elimination of waste, you reduce your risk of bloat or the build-up of gas. Fruits are also naturally rich in fiber, so consider starting your day with a fruit and vegetable smoothie. Spinach, bananas, apples, berries, and a little dairy-free milk make an excellent, nutrient-dense smoothie that can help regulate your system and fill you up.

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The holiday season is well underway and shopping is either going well, or you are scrambling to buy, buy, buy. Hopefully, you’ve narrowed down your list of who you want to buy gifts for and what you want to give them. You want to personalize the gifts, but you also don’t want to break the bank. Maybe you want to give them something they wouldn’t think to buy themselves. If you are in need of last-minute gift ideas, Dherbs has you covered with personalized supplements.

Why Choose Supplements As Gifts?

Supplements may seem like an odd gift, but they actually make great stocking stuffers. Who doesn’t need a little more nutrition in their life, right? Most people don’t meet their recommended daily intake of myriad vitamins and minerals, but you can help change that. Supplements tend to be an afterthought for most people, but gifting them to people may help give them the healthy push they need. Plus, the new year is right around the corner, and you know how much people love health resolutions. 

Once people start taking the right supplements for their health, they may see a complete 180-degree transformation. That could be an emotional, mental, or physical transformation. Because most people have New Year’s health plans in mind already, the following supplements may help them on their journey. 

For The Person Who Struggles With Bloating

Holiday eating can be very difficult on the digestive system. Most people struggle with bloating after heavy meals, but some seem to experience bloating on a regular basis. If you know someone who struggles with this digestive issue, consider getting them our Colon & Digestive Tract. Not only does it aid digestive function, but it also works to relieve occasional gas and bloating. It also works to help the colon lubricate itself and form healthy stools for easy elimination.

For The Person Who Struggles With Sleep

Too many people struggle with sleep nowadays. Whether it is difficult falling asleep or tossing and turning throughout the night, sleep troubles affect your overall health. Give the gift of deeper relaxation and higher-quality sleep this year with our Nerve Formula. It contains botanicals that help maintain the body’s neurological and muscular systems. This formula may also help maintain healthy nerve tissue. 

For The Person Who Regularly Gets Sick

Do you know someone who catches a cold several times a year? It could be that they have a compromised immune system, or they inhabit environments where viruses spread easily. Consider our Anti-V Formula for this person, as it is a natural supplement that helps to strengthen the immune system. It also works to help the body protect itself from damaging free radicals that may exist in surroundings. 

For The Person Who Wants To Lose Weight

Unfortunately, there isn’t a magic formula that makes all of the weight disappear overnight. Life isn’t fair in that way, but you can lose weight with the proper plan, determination, and positive mindset. The 20-day Full Body Cleanse has helped millions of people around the world transform their health and lose weight. This 20-day program is an herbal-based cleanse that aims to cleanse the body’s major organs and systems. It is a cleanse first and foremost, but weight loss is a beneficial side effect, should your body need to release weight. 

For The Person Who Wants To Look Younger

This isn’t necessarily a supplement, but we had to include it! Anti-aging skin care products fly off the shelves because everyone always wants to look younger. Once you see those fine lines, crow’s feet, or dark spots, you want to turn back the hands of Father Time. Chasing the fountain of youth is not necessarily a bad thing if you eat the right foods and use products that don’t harm your skin. Our Age Defying Oil works to soften, nurture, and improve skin elasticity, which may support a more natural glow. Made with a combination of essential oils and carrier oils, Age Defying oil may help you maintain more youthful looking skin.

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What are enzymes and how do they benefit the body? They are biological catalysts that accelerate certain chemical reactions in the body. Think of an apple that starts to turn brown from air exposure. Well, that is because enzymes in the apple react to the oxygen present in the room. There are other enzymes that are particularly beneficial for digestive health, breaking down the food you eat and aiding nutrient absorption. 

You can obtain enzymes from a variety of sources, including supplements and foods. Nutritionists encourage people to consume foods that are rich in digestive enzymes as they optimize digestive health. Of the many enzymes in existence, there are three primary types of digestive enzymes, which work to break down macronutrients: 

• Amylases work to break down starches, which provide most of the energy that the body uses.
• Proteases help the body break down proteins, contributing to the repair and growth of bodily tissues.
• Lipases help the body digest fats and break down triglycerides into fatty acids and glycerol. 

You can obtain most digestive enzymes from fruits, vegetables, grains, nuts, and many other foods. Continue reading to learn about great foods that are rich in digestive enzymes. 

Papaya

You may or may not be familiar with papain, a protease enzyme that aids protein digestion. Initial research indicates that papain may relieve heartburn and treat symptoms such as bloating and constipation. Although papain is available in supplement form, you can easily obtain it by eating some papaya cubes. Just make sure that you don’t eat too much. 

Bananas

Similar to honey, bananas contain amylase, which works to break down starch into sugars. Amylases are also responsible for sweetening bananas as they ripen, according to a 2016 study. Bananas also contain maltase, which breaks down malt sugars, food starches, and absorbable glucose. Research indicates that green bananas seem to be the most beneficial sources of digestive enzymes. Although some cereals contain small amounts of maltase, bananas are better and more nutritious whole-food options. 

Avocados

A 2016 review found that avocados are great sources of lipase. As stated earlier, lipase works to break down fats into smaller fatty acids, which the body can absorb more easily. The pancreas makes lipase, however, eating avocados can support digestion in other ways, as they are high in healthy fats and fiber. 

Garlic

If you love garlic, you are in luck! Keep the vampires and bloating at bay because garlic is rich in alliinase, which researchers have linked to lower blood pressure levels. Not only does that make alliinase a great enzyme for digestive health, but also for people at risk for heart problems. 

Pineapple

Pineapple contains bromelain, a protease that works to break down proteins during the digestive process. Bromelain may also reduce sinus and nasal inflammation, and some studies indicate that it aids wound healing and immune function. On top of all that, researchers note that bromelain exhibits antimicrobial properties, which have proven to fight Candida albicans, a bacteria that may cause fungal infections. 

Honey

Studies show that honey is one of the most potent enzymatic foods in existence. Raw organic honey contains diastase, amylase, glucose oxidase, alpha-glucosidase, and invertase. Similar to amylase, diastase works to break down starch by turning it into sugars. More research is necessary regarding the amount of honey you should consume for optimal digestive health. 

Kimchi

Kimchi, among other fermented foods, is great for the digestive system. It is a great source of lipase, protease, and amylase, all of which form during the fermentation process. Not only does that enhance the nutritional value of kimchi, but it also works to optimize digestive health.

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Irritable bowel syndrome (IBS) is a common condition that affects about 25-35 million people in the United States. It can cause abdominal pain, diarrhea, constipation, bloating, and other potential symptoms on a regular basis. That said, ongoing research continues to inform health experts about the realities of this condition. 

It can be difficult to distinguish the facts from the myths regarding IBS, though. If you believe one or more things that are actually false, you cheat yourself out of getting proper treatment for the condition. That’s why this article aims to tell the truths about common IBS myths. 

Myth 1: Leaky Gut Causes IBS

The gut has a protective barrier that prevents harmful substances from entering. Leaky gut syndrome occurs when that barrier is somewhat broken down. Although some studies indicate a connection between leaky gut syndrome and IBS, there is no conclusion on whether or not it is a direct cause. Leaky gut syndrome is hypothetical at this point because it is not recognized as a medical diagnosis. That means that treatments for leaky gut may not work on IBS symptoms. In fact, experts think that leaky gut syndrome is a potential side effect of common inflammatory bowel diseases (IBDs), such as Crohn’s disease or ulcerative colitis. 

Myth 2: IBD And IBS Are The Same

Not only are they not the same, but they are also not interchangeable. IBS and IBD are two distinct conditions and although they can have similar symptoms, they differ in how they begin and how doctors treat them. IBS is a function gastrointestinal (GI) condition, meaning that symptoms occur because of the way the GI tract functions. IBD, which includes Crohn’s disease and ulcerative colitis, triggers chronic inflammation in the digestive tract. It is more serious and can lead to cuts in the gut lining and ulcers. 

Myth 3: IBS Isn’t A Big Deal

IBS can affect overall quality of life, as symptoms include abdominal pain, bloating, changes in bowel habits, and more. That is why this condition can induce physical discomfort, psychological distress, and social isolation. You also have to understand IBS has an unpredictability factor, in that flares can worsen symptoms and feelings of anxiety. A 2023 study found that IBS was associated with an increase in health care costs, including visits to hospitals and mental health clinics. 

Myth 4: IBS Is All In Your Head

It is highly inaccurate to say that IBS is all in your head. Although the psychological distress can worsen symptoms, IBS is a real GI disorder characterized by bloating, altered bowel habits, and abdominal pain. Many biological factors can contribute to IBS, including changes in gut bacteria, changes in gut mobility, visceral hypersensitivity, and genetics. Like many other conditions, though, mental health plays a role in IBS. Anxiety can worsen symptoms and a strong social support system and great mental health can ease some IBS symptoms. 

Myth 5: Fiber Cures IBS

There is no current cure for IBS and the condition’s symptoms can vary from person to person. Treatment, for this reason, is signature to each person’s needs. Fiber can help people with IBS manage symptoms, though. People with IBS-D may benefit from consuming more soluble fiber, which works to absorb water and add bulk to stool. Oatmeal, legumes, psyllium husk, flaxseeds, and chia seeds are great sources of soluble fiber. Insoluble fiber, which accelerates the movement of waste through the digestive tract, may improve symptoms of people with IBS-C. Great sources of insoluble fiber include fruits, vegetables, beans, wheat brain, and nuts. 

Myth 6: People With IBS Can Never Eat “Trigger Foods”

It is true that certain foods can trigger IBS symptoms more than others, but it can be helpful to think of your tolerance to certain foods like a bucket. The size of the bucket will be different for everyone. Some people have larger buckets than others, meaning they can tolerate more foods that are classic IBS triggers, such as caffeine, spicy foods, and high-fat foods. People with smaller buckets tend to have a lower threshold for IBS trigger foods. The bottom line is that some people with IBS can tolerate more trigger foods than others.

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