Ahhhhh, the pumpkin spice latte (PSL) is the classic drink of the fall season. It hits coffee shop menus well before the official start of fall and tends to stay until the holidays are over. People love it, despite the high sugar and calorie content. It is an indulgent seasonal beverage, but dietitians aren’t necessarily the biggest fans of it. They are, however, a fan of an underrated drink that is available year round. The best part? It still provides that heartwarming fall goodness!

What Is Chai Tea?

Chai tea has roots in Indian cuisine and is a cultural staple. Referred to as masala chai, chai tea is a black tea mixed with various spices, including cloves, black pepper, cardamom, cinnamon, and black pepper. The tea always comes with milk and masala, and is never referred to as plain black tea. You can enjoy chai tea in the morning with breakfast, but it is a common afternoon drink as well. 

The traditional preparation is with loose-leaf black tea, water milk, grated fresh ginger, fresh mint leaves, and spices. The recipe may change depending on where you are in India. Chai tea offers a rich flavor that is both sweet and aromatic from all the spices. Because it contains all of those wonderful spices, chai tea has some impressive health benefits. That is exactly why dietitians encourage you to drink it during the fall. Continue reading to learn about the benefits of chai tea. 

It Helps Relieve Nausea

Ginger, cinnamon, and black pepper all work to aid the digestive process. According to studies, eating ginger can help relieve gas, bloating, and constipation because it reduces fermentation in the gut. Additionally, cardamom and cloves exhibit potent antiviral, antibacterial, and antifungal activity. Drinking chai tea regularly may help improve both digestion and immune function. Just make sure you don’t overload your chai tea with sugar. 

It May Help Maintain Oral Health

Historically, many cultures used cloves to maintain optimal oral health. It is a sweet-tasting spice that is incorporated into many types of herbal mouthwashes and rinses. Herbal mouth rinses that contain tea tree, basil, and clove oils were very beneficial in preventing bacteria that cause plaque and gingivitis, according to a 2014 study. 

It May Benefit Heart Health

Cinnamon packs a serious nutritional punch, and is especially beneficial for the heart! Not only has it been associated with reducing total and bad cholesterol, but it may also reduce blood pressure and support the heart. More research is still necessary to determine the exact association of cinnamon and heart health, though. A 2013 study found that taking a cinnamon supplement was associated with lower systolic and diastolic blood pressure in people with type 2 diabetes. A 2021 study found that cinnamon was able lower systolic blood pressure, but only a moderate amount. It also helped to improve participants’ cholesterol levels. 

It Promotes Healthy Blood Sugar Levels

Many of the spices, especially cinnamon, in chai tea may help to lower blood sugar levels. A 2011 review found that whole cinnamon and cinnamon extract significantly lowered fasting blood glucose in people with type 2 diabetes and prediabetes. Another small study monitored people with type 2 diabetes who took cinnamon supplements as a part of their treatment. After three months, their A1C levels and fasting blood glucose levels were much lower than they were at the beginning of the study, especially compared to the placebo group. Other studies suggest that cardamom can help regulate blood sugar and reduce inflammation. It may even reduce A1C, triglyceride, and insulin levels in people with type 2 diabetes.

It Helps Boost Energy Levels

Chai is a black tea, which contains caffeine. In fact, one cup of chai tea has about 25 to 30 milligrams of caffeine. In comparison, a cup of coffee can contains anywhere from 100 to 120 milligrams of caffeine. Chai tea contains way less caffeine than coffee, making it a great option for those who are sensitive to caffeine’s effects. That said, you still get a little caffeine hit! Plus, the spices in chai tea come with a series of antioxidant compounds that can help combat inflammation.

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Attention tea lovers: not only is tea soothing, comforting, and delicious, but certain varieties may also help regulate blood pressure. Although high blood pressure is a serious health concern that affects millions of people worldwide, natural options may positively affect cardiovascular health. Since high blood pressure is a major risk factor for heart disease and stroke, taking action to regulate blood pressure is key for optimal, long-term health.

Should You Drink Tea To Lower Blood Pressure?

When you drink heart-healthy teas, such as chamomile or hibiscus, that is just one step towards a more holistic approach to managing blood pressure. According to research from 2019, active components in certain teas may relax blood vessels. Not only does this help improve how arteries function, but it also works to reduce inflammation and regulate certain processes that affect blood pressure. Continue reading to learn which teas may help you manage high blood pressure. Please note that the effects may vary from person to person, and whether or not the person eats a balanced diet and exercises regularly.

Hibiscus Tea

First on the list is hibiscus tea, which some people call sour tea or roselle. One study found that consuming three cups of hibiscus tea per day reduced systolic blood pressure by an average of 7.2 mm Hg in people with mild hypertension. Researchers believe that hibiscus tea works to improve how endothelial cells lining the blood vessels function. That process may promote healthy blood flow, but the anthocyanins and polyphenols may also lead to a reduction in systolic and diastolic blood pressure levels.

Green Tea

Green tea is another favorite among tea enthusiasts, especially if people look to receive a small caffeine boost. Green tea contains specific bioactive compounds called catechins, specifically epigallocatechin gallate (EGCG). EGCG has been associated with various health benefits, including blood pressure reduction. A meta-analysis of 14 randomized controlled trials revealed that drinking green tea contributed to modest but statistically significant decreases in blood pressure. Other research notes that the antioxidant-rich catechins help improve endothelial function and promote vascular relaxation.

Black Tea

If you prefer black tea to green tea for your caffeine hit, you’re in luck! Several studies indicate that drinking three cups of black tea per day may help lower blood pressure. Researchers attribute this benefit to the flavonoids in black tea, such as theaflavins and thearubigins. These compounds may help to inhibit certain enzymatic activity that causes blood vessel constriction.

Olive Leaf Tea

Made from the leaves of the olive tree, olive leaf tea has a gentle, herbal flavor. Olive leaf tea contains oleuropein and hydroxytyrosol, which are two compounds that support blood pressure regulation by relaxing the blood vessels. A small 2017 study monitored 31 participants who consumed olive leaf tea for 28 weeks. They prepare the tea by steeping five grams of dried and ground leaves in 250 milliliters of hot water. They consumed this tea twice daily over the course of the study. Within four weeks, participants experienced significant reductions in systolic and diastolic blood pressure. 

Chamomile Tea

We cannot ignore chamomile tea, which is known for its mild, soothing, and calming properties. Many people drink chamomile tea to promote relaxation before bedtime. Researchers note that it contains compounds, such as terpenoids, flavonoids, and coumarins, that may help control blood pressure. In a randomized, controlled trial, participants drank chamomile tea for 12 weeks and experienced a significant reduction in systolic blood pressure compared to a placebo. The researchers behind the study suggest that chamomile’s anti-inflammatory and antioxidant properties may contribute to this effect.

As a final note, these teas are not intended to treat high blood pressure. They are not medications and may not work for everyone. Additionally, maintaining a healthy diet and lifestyle may enhance the benefits of these teas. Should you have questions about the teas if you take blood pressure medication, consult your healthcare professional.

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With this recipe, comfort is guaranteed within five minutes because it only takes five minutes to make. Although you cannot enjoy this recipe while cleansing, you can have it once you finish your cleanse. Not only does it burst with autumn flavors, but it also is much healthier than most other pumpkin spice creations. How do we know this? Well, to put it in perspective, the average pumpkin spice latte from Starbucks contains about 12 teaspoons of sugar.

Pumpkin pie spice is a popular spice blend in North America, and it has taken the world by storm. This spice blend contains cinnamon, ginger powder, ground cloves, ground nutmeg, ground allspice, and occasionally some black pepper. All of these spices boast incredibly health benefits and flavor, which really brings this tea to life. The pumpkin pie flavor is very forward in this variation of a classic chai tea, which contains similar spices.

We know what you’re going to ask so we have the answer ready. The reason you cannot drink this tea during a Dherbs cleanse is because it uses black tea. As you know, you cannot consume caffeinated beverages during the cleanse. For this recipe, you also don’t have to make your own almond milk. You can can use a store bought variety, but make sure that there are no added sweeteners. You can also use oat milk if you prefer.

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Chai spice is a combination of different seasonings, which help improve digestion, boost heart health, and aid with weight loss. This recipe is great if you need to improve gut health, but it can simply be enjoyed for the sake of enjoyment. Sip on this tasty beverage and see how you like it.

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Most people who shave have experienced razor burn at least once in their lifetime. Shaving isn’t for everyone (no judgment here!), but the people who do shave want to avoid itchy, red bumps as much as possible. Whether you shave your face, legs, underarms, or bikini area, there are natural remedies to help relieve razor burn.

Prevention Is The Best Protection

Before we give you home remedies to relieve razor burn, it’s important to understand that you can prevent discomfort in the first place. It all starts with proper hair removal. Before you shave, dermatologists recommend exfoliating with a sugar scrub or wash cloth. When you apply the shaving gel or cream, leave it on for 10 minutes before using a sharp razor. Once you finish shaving, wash the shaved area with antiseptic or antibacterial soap and rinse with cold water. All of these steps elongate the shaving process, but they do reduce your risk of razor burn.

7 Home Remedies To Get Rid Of Razor Burn

Apple Cider Vinegar

The anti-inflammatory and antiseptic properties of apple cider vinegar make it an excellent remedy for razor burn. Apple cider vinegar contains acetic acid, which can alleviate the irritation of micro-cuts left behind after shaving. The citric acid in apple cider vinegar is also an alpha hydroxy acid, meaning it can increase cell turnover to unclog ingrown hairs. Mix equal parts water and apple cider vinegar, dab a cotton ball in the solution, and apply to the affected area. You can enhance this process by applying chilled black tea bags on the skin afterwards.

Tea Tree Oil

Many studies on tea tree oil found that it exhibited antimicrobial and anti-inflammatory properties. Tea tree oil has been incorporated into traditional healing practices to help soothe burns and accelerate the healing of minor wounds. It is very important to dilute tea tree oil in a carrier oil, such as coconut oil, sweet almond oil, or olive oil. Because tea tree oil has astringent properties, apply a diluted mixture to razor burn to soothe irritation and reduce the itchy, burning sensation.

Baking Soda

The use of baking soda to soothe razor burn is an old-fashioned remedy. All you need to do is mix one tablespoon of baking soda into one cup of filtered water. Stir the mixture to ensure it is thoroughly combined. Dab a cotton ball in mixture and then apply it to the affected razor burn area. Let it dry on the skin before you rinse it with cold water. Do this two to three times a day to reduce redness and stinging. 

An Oatmeal Bath

Traditionally used for soothing symptoms of dermatitis, eczema, or general itchiness, oatmeal baths are excellent if you have razor burn, especially on your legs. The beta-glucan in oatmeal works to create a protective and moisturized barrier on the skin. The antioxidant and anti-inflammatory effects of oatmeal also accelerate healing and reduce the red bumps. If you don’t want to add one to two cups of oats to a lukewarm bath, you can mix equal parts yogurt and ground oats in a bowl and apply that to the razor burn. Let it sit on the skin for 30 minutes before you wash it off with warm water. 

Black Tea Bags

You don’t have to go out and buy the most expensive black tea for this to work. Black tea contains tannic acid, which helps to reduce any inflammation or redness by soothing the skin. It also helps with the burning sensation of razor burn. Steep black tea back in warm water for about ten minutes before rubbing it on your razor burn. Rinse with warm water after three minutes and repeat twice daily. 

Witch Hazel

A lot of people use witch hazel to help clear up blemishes or bad acne because it has powerful antiseptic and anti-inflammatory properties. These properties make it an excellent home remedy for razor burn. The tannins in witch hazel actually repair broken skin caused by razor burn when you apply it to the affected area. There’s no need to mix witch hazel with anything. Simply apply it to the razor burn to accelerate healing.

Aloe Vera

Aloe vera is one of the best natural remedies for reducing inflammation or burning on the skin. You can squeeze the gel from a fresh aloe leaf onto the razor burn area and let it sit for 10 minutes to provide relief. Don’t buy aloe vera gel with artificial colors and alcohol from the store because that won’t help. The topical application of fresh aloe vera gel helps improve the skin’s barrier, and many studies found that it exhibits anti-inflammatory activity upon interacting with the skin.

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Diabetes can affect people from all walks of life and it is present in more than 380 million people worldwide. People with diabetes cannot produce enough insulin, or they cannot use the insulin, which is used to break down glucose in the blood, sufficiently. Type 2 diabetes, which accounts for 90% of all diabetes cases, is when the person doesn’t produce enough insulin or there is an insulin resistance. Type 2 diabetes can be maintained, but it can also get progressively worse.

If you are pre-diabetic or fear that you might be developing diabetes, there are certain juices that can help to lower sugar levels in your body and reduce your risk of diabetes. Use the information below to help naturally fight back against type 2 diabetes.

Pomegranate Juice

Given that high blood pressure and high cholesterol commonly cause diabetes, it is beneficial to consume pomegranate juice to naturally lower LDL cholesterol levels. It also helps to rid the body of free radicals because it has powerful antioxidants.

Chamomile Tea

People typically drink chamomile tea when they have a sore throat or if they want to relax. Chamomile actually helps to regulate blood sugar levels, helping to relieve some diabetes symptoms. Try using dried chamomile flower for the best results.

Mango Juice

Mangos are notorious for regulating blood sugar levels, but they also help to reduce LDL cholesterol levels. This is primarily due to pectin, a water-soluble fiber that mangos contain. The fiber basically attaches to cholesterol molecules in the stomach, preventing them from entering the blood.

Black Tea

Black tea works to absorb sugars, which are in the digestive system, and in turn helps to ensure that blood sugar levels don’t spike. This means that the body has to release more insulin, ultimately increasing the chances of developing an insulin resistance. Black tea also contains compounds that inhibit the enzymes, which convert starch into sugars, from functioning optimally. This helps to regulate blood sugar levels.

Green Juice

It is wise for diabetics to consume more vegetables than fruit to help keep their blood sugar levels in check. Drinking freshly made green juice is a great way to do this. Not to mention, green vegetables like kale, cilantro, wheatgrass, spinach, celery, cucumbers, chard, and asparagus are rich in fiber and protein.

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