Dietitians Want You To Order This Fall Drink
Despite the popularity of the unhealthy pumpkin spice latte during fall, there is another, much healthier, fall drink that you should order.
The Best Herbs And Spices To Fight Inflammation
Use the power of herbs and spices to help you fight inflammation, which can lead to serious illnesses like diabetes and cancer.
10 Healthy Salt Alternatives To Reduce Your Sodium Intake
About 90% of Americans eat too much sodium, but the good news is that you can manage your sodium intake with these salt alternatives.
These Food Combinations Help You Absorb More Nutrients
How well is your body absorbing nutrients from the foods you eat? It may surprise you to learn that it isn’t absorbing as many as you think.
How Black Pepper And Turmeric Could Save Lives
This surprising spice combination could be more effective for supporting bodily health than popular medications, which can make you sick.
