What if you could relieve stress, soothe sore muscles, and improve the overall health of your skin at the same time? Well, you can if you soak in the relaxing bath salt mixture that’s in this article. Unlike your typical bath salt mixture, this recipe contains black salt, which comes from the salt mines in the Himalayas. It can also come from areas where salt mixes with lava rock, for example, in the Hawaiian Islands. 

Historical Use Of Black Salt

According to historians, black salt has been used in Ayurvedic practices for centuries. It’s a common healing ingredient because of the inherent medicinal properties. Anecdotal reports claim that it can help improve digestion, reduce muscle cramps, relieve heartburn, and eliminate toxins from the skin. Many scientists believe that the rich essential mineral content is responsible for these benefits. More scientific research is necessary to solidify these claims. 

Types Of Black Salt

Black Lava Salt

Commonly known as Hawaiian black salt, black lava salt has an earthy flavor and comes from the Hawaiian Islands. It’s not a common seasoning in dishes; rather, it works better as a finishing salt. It has a smoky aroma and offers robust flavor. 

Himalayan Black Salt

This salt is more common in cooking, especially in Indian cuisine. Known as Indian black salt, Himalayan black salt has a powerful smell that is reminiscent of sulfur. The smoky, savory flavor works well in rich stews or sauces, and the mineral content offers a wide range of medicinal benefits. 

Black Ritual Salt

Sometimes this salt is known as witches salt, but it won’t cast a spell on you. Well, it may enchant you with its benefits, provided you believe in the supernatural. This salt is not meant for ingestion, so please do not eat it. Some people sprinkle this salt under the bed or around the yard to ward off bad energy or evil spirits. 

Black Salt And Your Bath

Adding black salt to your bath offers numerous benefits for the skin. Once you mix it in with the bathwater, soak in it and gently rub your skin. This can help exfoliate and unclog your pores, whereby the minerals from the salt enter your pores to clean and nourish them. If you suffer from dry skin or cracked heels, black salt offers relief from the itching sensation. Many of the minerals have anti-inflammatory properties, which help to rejuvenate the skin. Lastly, the mineral content works to strengthen the hair and scalp, so don’t be afraid to sink your head back into the bath. 

DIY Black Salt Bath Salt Mixture

Ingredients:

• 1 cup Hawaiian black lava salt
• 1/4 cup magnesium flakes
• 1 tsp PEG-7 Glyceryl Cocoate
• 20 drops balsam fir essential oil
• 12 drops chamomile essential oil
• 8 drops lavender essential oil
• 1/4 tsp gold mica
• 1/3 cup dried marigold
• 1/4 cup dried jasmine buds

Instructions:

• Add the Hawaiian black salt to a large mixing bowl and set aside.
• In a small bowl, mix the magnesium flakes and mica powder. 
• In another small bowl, combine the Glyceryl Cocoate and the essential oils. Stir to combine. 
• Pour the magnesium flake mixture and the essential oil mixture to the large bowl with the black salt. Finally, add in the dried marigold and jasmine buds and give the mixture a good stir to combine. 
• Transfer the bath salt mixture into a large glass jar and store in a cool, dry place. 
• When ready to use, add 1/3 – 1/2 cup of the bath salts to a warm bath and stir to dissolve. Soak in the tub for 15-20 minutes. 

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Not all food items are the same. There are bad sweeteners, and there are sweeteners that don’t harm the body. The same thing can be said for salts. When you consume a lot of salt in you diets, you increase your risk of developing high blood pressure, reduced kidney function, or other forms of heart disease. You don’t need to douse everything you eat in regular table salt. You can get that salty flavor by only using a small amount of the salts listed in this article. Not only do they enhance the flavor of your food, they also bring a host of nutrients!

How can you discern the bad salts from the good salts? There are more and more salts hitting the market nowadays, so we are presenting you with three ones that you can always rely on.

1. Naturally Dried Sea Salt

Most foods are healthy in their natural state, and the same thing can be said for salt. Naturally dried sea salt is salt that has been made from natural seawater evaporation. This natural process allows the salt to retain a ton of essential trace minerals, which regular tables salts don’t have because of the refining process. The only concern with using unrefined, natural sea salt is whether or not it comes from a clean, uncontaminated source. Pacific sea salt from New Zealand or Hawaiian sea salt are great options. New Zealand waters may actually be cleaner than Hawaiian waters though. People in New Zealand have actually been mining for salt, and they created areas below sea level to dry the salt from the ocean. Some of those fields are still used today.

2. Pink Himalayan Salt

Pink Himalayan salt is a very popular salt in the culinary world. This rock salt is mined in the ancient salt beds of the Himalayas, so you can taste history when you season your food. Ok, maybe not, but you don’t have to worry about contamination because of how old the salt beds are. Himalayan salt, much like naturally dried sea salt, contains beneficial trace minerals and it looks pretty because it’s pink, which is due to the presence of oxide. Health studies have shown that pink Himalayan salt can help improve the body’s pH balance because it contains about 84 different minerals and trace elements.

3. Black Lava Salt

Hawaiian black lava salt is incredible. The name may seem slightly intimidating, or as though it isn’t meant for food, but the salt actually gets the color from the volcanoes. Not only does it mean the salt has activated charcoal, it also means that there is a heightened flavor profile. Aside from adding a somewhat smokey flavor, the activated charcoal helps to cleanse the body and improve digestive health. This means that you reap the benefits of activated charcoal every time you sprinkle this salt on your food!

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