Black cohosh has been used for hundreds of years by many cultures to remedy pneumonia, joint pain, and sluggish labor. Native Americans used it to treat musculoskeletal pain and menstrual irregularities, and European settlers made a black cohosh tonic to support female reproductive health.

More and more research has revealed the potential dangers of hormone replacement therapy (HRT), when it comes to treating hormonal issues. HRT can create an even bigger hormonal imbalance that can worsen menopausal symptoms. Health-conscious women are looking for safer treatments to help balance hormones and relieve symptoms of menopause.

What Is Black Cohosh?

Black cohosh is a member of the buttercup family and it goes by many names, including black bugbane, black snakeroot, and fairy candle. The name is attributed to the plant’s black roots and rhizomes, which are the sections that are used for medicinal purposes. It has become widely used as a natural alternative to HRT in Australia, Germany, and the United States. You can obtain black cohosh without a prescription in the U.S.

Black Cohosh And Menopausal Symptoms

Since the 1950s, studies have yielded mixed results in regards to whether black cohosh is effective at managing menopausal symptoms. Some research has indicated that it has estrogenic activity, while others studies have shown that it does. The complicated part is understanding how and why black cohosh works for some and not for others. Scientists also have a loose grasp on whether it affects the levels of luteinizing hormone or follicle-stimulating hormone. A 2016 systemic review of randomized clinical trials examined herbal therapies, including the use of black cohosh, to treat menopausal symptoms. This review determined that black cohosh worked for some women and not for others, so more comprehensive research is needed. Continue reading to learn more about the health benefits of black cohosh.

May Reduce Sleep Disturbances

Many menopausal women commonly experience sleep disturbances. Since sleep is essential to balancing hormones, lack of sleep disturbs the body’s hormonal management and production, ultimately worsening symptoms of menopause. A recent study on postmenopausal women with sleep disturbances found that black cohosh supplementation helped improve sleep, which in turn stabilized mood and increased energy levels.

May Reduce Bone Loss/Osteoporosis

Osteoporosis is a common problem for menopausal women. According to research, several compounds in black cohosh have biological activity and plant-derived estrogens, also known as phytoestrogens. Biological molecules in black cohosh have been shown to reduce bone loss caused by osteoporosis, but more research needs to be done on this matter.

May Reduce Hot Flashes

One of the primary symptoms of menopause is hot flashes, so black cohosh has been heavily studied as a potential remedy for them. Some research is inconclusive because exact dosage to reduce hot flashes is inconsistent. Even though findings are mixed, many women find that black cohosh greatly helps in the reduction of hot flashes. Certain systemic reviews have found that it is more effective than a placebo, and that taking black cohosh regularly can reduce the severity hormonal imbalance.

May Help Treat Uterine Fibroids

Uterine fibroids, which are benign growths in the uterus, typically appear during the height of a woman’s fertile years. While Tibolone, a synthetic steroid drug, is used to treat fibroids outside of the United States, women with fibroids in the U.S. are commonly prescribed hormone-based drugs. In a 2014 study, black cohosh was compared to Tibolone to see the effectiveness of treating fibroids. The tests revealed that black cohosh may be a more appropriate treatment than the synthetic alternative.

Dosage

As far as proper dosage goes, health experts generally recommend taking between 40-80 milligrams of standardized black cohosh extract per day. This is a typical dosage to help relieve menopausal symptoms. If you have hot flashes, however, start with a lower dosage of 20-40 milligrams, which you take twice daily and increase as needed.

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Affecting any person of any gender, osteoporosis is a condition that results in reduced bone density or bone fragility. Literally meaning “porous bones,” Osteoporosis primarily occurs in post-menopausal women because of the sudden decrease in protective estrogen levels. The condition makes your bones like sponges and can lead to frequent bone fractures. While osteoporosis doesn’t make people fall, people with osteoporosis have a higher risk of breaking a bone if they do fall because of the increased bone fragility.

What Causes Osteoporosis?

There isn’t a single cause of osteoporosis; rather, several factors are believed to contribute to the development of the condition. One can develop osteoporosis if there is a familial history of the condition, if bone structure is smaller than normal, or, and most commonly, about 5 years after menopause when estrogen levels have dropped. Our bones are not static. There is a constant turnover process that helps replace the old and damaged bones. Increased age can lead to a higher bone breakdown rate and lower bone-building rate. This causes the bones to weaken and can lead to osteoporosis. Causes are listed below:

• Medical Conditions (Anorexia, Bulimia, or Orthorexia)
• Tobacco Smoking
• Excessive Alcohol Consumption
• Reduced Calcium, Magnesium, and Vitamin D Levels
• Decreased Estrogen Levels (in post-menopausal women)
• Certain Medications (thyroid hormone replacement, antidepressants, or some antacids, among others)
• Inactivity or Immobility
• Bone Fracture History

Natural Remedies

Avoid Salt

It’s important to avoid salt because salt causes your body to lose calcium and can lead to bone loss. Additionally, overconsumption of salt can lead to hypertension, high cholesterol, or put you at risk for developing heart disease.

Eat An Alkaline Diet

Eating an alkaline diet can help keep your bones strong. When there are too many acidic foods in the body, it has to borrow alkalizing minerals from the bones to help balance its pH level. Eating raw fruits and vegetables can help you re-establish your body’s natural pH level.

Try Acupuncture

Acupuncture can be a beneficial treatment for osteoporosis because it naturally relaxes the body and straightens out a person’s Chi. While studies are still being conducted, combining herbal treatments with acupuncture is showing positive results.

Eat Magnesium & Calcium Rich Foods

Magnesium and calcium are two important minerals that are essential for proper bone health. Having a diet rich in both of these can contribute to healthier bones. You don’t have to eat meat or dairy to get these minerals. You can eat dark leafy greens, bananas, avocados, oranges, grapefruit, cabbage, and broccoli, among many others, to incorporate more magnesium and calcium in your diet.

Boost Your Estrogen

If you are a post-menopausal woman, there are herbs you can consume that help boost estrogen levels. Because decreased estrogen levels can lead to osteoporosis, this can be a beneficial, natural remedy. Black cohosh helps boost phytoestrogens and can contribute to bone health. While red clover hasn’t been proven to help bone health, it has many estrogen compounds, and estrogen helps protect bones.

Decrease Stress

It’s a good idea to decrease stress because cortisol, the body’s main stress hormone, is detrimental to bone health. You can get massages, receive acupuncture treatments, meditate, exercise, and ensure proper sleeping habits to help decrease your stress levels.

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Vaginal problems are epidemic today amongst American women. Vaginal cancer, vaginal atrophy, vaginal bleeding, vaginal odors and mucosal discharges, vaginal yeast infection, vaginal worms and parasites, vaginitis, vaginal warts, and sexually-transmitted diseases are just a few of the health issues pertaining to the vagina.

The culprits include, but are not limited to:

• The poor American diet, which focuses on excessive meat and dairy intake, refined grains, acidic beverages, etc.
• Birth control pills and other forms of contraceptive, condoms
• Female hygiene and sanitary products (pads and napkins)
• Douching and
• Tight clothing

Vaginal Discharges

There is a natural and healthy female discharge as contrasted with an unhealthy discharge. A vaginal discharge that is clear or pearly-white without a fetid odor occurs naturally. This discharge serves as sign of fertility and is a good or healthy sign. This discharge is secreted when a woman is fertile and ready to engage in mating.

A yellowish-greenish discharge accompanied by a fetid odor is unnatural and abnormal. It is a sign that the vagina is unhealthy. Many female sufferers of a sexually-transmitted disease will secrete this kind of discharge with a serious and debilitating inflammation or burning sensation.

Diet

The diet plays the most important role in female vaginal health. But since most women are in the work force today and don’t have time to prepare their own balanced meals, they are dependent on the junk food industry to feed them.

Processed foods are laced with synthetic estrogen hormone (which is why young girls today are fully developed with full breasts, hips, thighs, and buttocks); chemical artificial food coloring and additives; taste enhancers (that work on the hypothalamus gland in the brain which regulates hunger); and cancer-causing sodium nitrates and nitrites.

The biggest vaginal enemy are dairy products and grains. The problem with grains is that women eat too much of the gluten-rich grains. Gluten in bread and grain products (donuts, bagels, cakes, etc.) converts into glue inside the body. Vegetable-based pasta is a much better choice than grain-based pasta.

Eating meat, dairy, refined grains, starches, sugar products, pastries; drinking wine, beer, coffee, hot cocoa, soda pop, milk, etc. causes the body to become acidic which is the perfect catalyst for production of mucus, the bad, thick and yellowish-greenish mucus or phlegm.

Douching

Douching upsets the natural vaginal pH balance and ecology. Douching is not the solution, but instead, changing the diet-a difficult task for most Americans.

The vagina is naturally slightly acidic (4 to 4.5pH). This is a healthy acid level. However, most American female’s vagina has a vaginal pH between (5.1 to 6.0), which is too acidic; that’s why infertility is high today. The vagina is so acidic in many women, the little amount of alkalinity around the sperm cannot survive the acidic environment of the vagina.

However, douching can serve a provisional purpose, especially in cases of yeast and STD infection. However, only herbs and water should be used. The best herbs are the astringent herbs and the herbs that have an affinity for the female vagina. These herbs that have an affinity for the vaginal lining have a lining on their leaves just like the lining of the female vagina. These herbs include:

• lemon verbena
• red raspberry leaf
• squawvine
• marshmallow
• mullein.
• Astringent herbs include witch hazel bark, white oak bark, calendula, and ashoka. A woman can douche with these herbs to help heal a vaginal condition.

Now in cases of yeast infection, a woman can douche with the herbs:

• black walnut hulls
• neem
• goldenseal
• garlic
• pau d arco

In cases of STD infection (genital herpes, gonorrhea, syphilis, etc.), use herbs like:

• tronodora
• usnea
• guaiac
• buchu
• olive leaf
• neem
• gokshura
• mullein

Because yeast infection and parasitic and worm infection are also due to lack of oxygen (in addition to acidity), adding 2 ounces of 35% food-grade hydrogen peroxide or oxygen drops to the douche water or solution will serve most beneficial. The best water for douching purposes is oxygenated and alkaline water. Alkaline water will help bring up and balance the pH.

Female hygiene and sanitary products

Sanitary products cut off the necessary oxygen to the vagina. These products are also manufactured with a dangerous chemical, organochlorine, commonly called dioxin. Now it is used to bleach sanitary pads and napkins.

These ingredients leech into the vagina and reproductive system of the female and mimic estrogen and latch on to estrogen receptor sites where they develop and proliferate and eventually become tumors, benign as well as malignant (cancerous).

The wise choice for a woman to make is to purchase and start using environment-friendly and safe sanitary products bleached with oxygen and made from natural fibers such as cotton (brands such as NatraCare, Glad Rags, etc.).

And what about female or feminine deodorant spray? Spraying a chemical deodorant on the vagina is only masking the problem. Additionally, it is unwise for women to sprinkle vaginal powders on their vaginas. Many of these powders are made with talc, a poisonous substance that eventually makes it way inside the vagina.

Fashion

One of the biggest vaginal enemies of all is tight pants. Tight pants, like tight denim jeans, greatly cut off circulation and deprive the vagina of oxygen, not to mention that since leather is made from cow hide, its energy doesn’t complement or compliment the human energy or aura.

And let’s not forget about tight underwear. So women, let your panties be made from natural fibers such as cotton, hemp, raffia, or linen. Natural fibers radiate a natural aura and energy that is conducive to your natural aura and energy unlike synthetic material (polyester, rayon, etc.). In addition, they allow oxygen into the body.

Sex toys

While it is true that the vagina has an affinity for vibration, the synthetic vibration of a vibrator does not naturally harmonize to the energy of the vagina. A vibrator is not natural. Worse, it’s made of plastic, just like a dildo, which leaches inside the vagina since that is where it is placed.

Conclusion

Women, take charge of the health of your vaginas. Your vaginas are invaded these days with all types of gadgets and substances: condoms, intrauterine devices, lubricants, douche speculums and chemical solutions, pap smear sticks, at-home pregnancy tests, etc.

So start eating healthier. Start thinking positive and embrace your feminine nature. Take female-specific hormone-rich herbs (dong quai, red raspberry, red clover, maca maca, squawvine, black cohosh, lady’s mantle, shepherd’s purse, sarsaparilla, licorice, false unicorn, damiana, and blessed thistle).

Let your vagina breathe. Start balancing and re-aligning your chakras, especially the seventh or root chakra (located at the vagina). Use a clear quartz crystal and/or a jade stone, simply placing it/them two inches over the vagina area (moving up and down) for a few minutes daily.

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Many women suffer from irritation and/or pain in their breasts and do not address the issue. However, it is vital for any women that experiences pain or irittation in their breasts to take further notice, as you may have toxic breasts. The location of your breasts near the lymphatic system make your breasts more susceptible to adverse reactions. The area above and between your breasts is inundated with oild glands, making that area vulnerable to bacteria accumulation. Also, your underarms, which are adjacent to the breasts, have lymph nodes that excrete toxins in response to perspiration. However, many females use harmful anti-perspirants that are laced with unhealthy chemicals. These chemicals not only inhibit toxins from exiting the body via perspiration, but also can cause skin irritation, inflammation of the lymph nodes, and potentially increase your risk of acquiring cancer.

Bras should also be of your concern. Bras (especially wire-strapped bras) reduce circulation in the chest and shoulder area because they make an indentation in the skin (which means they are too tight). With poor circulation, toxins are unable to excrete themselves of the chest/breast area to the major eliminative channels (the colon and kidneys). As a result, your chest/breast area accumulates unwanted toxins that may cause further damage. Purse straps and tight clothing also can restrict circulation in that region, which may negatively affect your lymphatic flow in that region.

Symptoms of Toxic Breasts

Breast cysts or tumors are a symptom of toxic breasts. Other symptoms of toxic breasts include:

• Breast Pain
• Hardening of the Breasts
• Mastitis (inflammation of the mammary glands)
• Inflammation of Lymph Nodes
• Skin Irritation

Toxic Breast Prevention

Women that are experiencing any of the aforementioned symptoms of toxic breasts should address it immediately. Taking an all-natural, holistic approach to healing your breasts naturally can provide both psychological and physical benefits. Women can help restore their bodies to optimal health and consequently reduce the risk of acquiring breast-related diseases and conditions with a variety of methods. First, maintaining healthy weight by consuming a diet rich in nutrient-dense fresh fruits and vegetables is important; the fiber, vitamins, and minerals found in cruciferous vegetables can help curtail any weight fluctuation. Maintaining a regular exercise program can also help you maintain a healthy weight; moderate exercise for at least 30 minutes per day can increase your metabolism, burn fat, move lymph fluid, increase oxygenation, as well as regulate your insulin and hormone production. Reducing your alcohol intake is also ha significant value in reducing your risk of breast-related diseases. Excessive consumption of alchol impairs your liver’s ability to metabolize the estrogen hormone. Estrogen is critical during breast growth and development, and if estrogen is unable to metabolize properly, you can be more susceptible to breast cancer and other diseases.

How to Heal Your Breasts Naturally

Maintain an all-natural, raw foods, vegan diet. Fruits that are high in antioxidants (blueberries, cherries) can help eliminate toxins, and seeds high in essentiall fatty acids (chia, flax) can help reduce inflammation.

Reduce stress. Stress has been shown to negatively affect your body’s health and compromise your immune system.

Stop smoking. Tobacco smoke in cigarettes contains substances that are known carcinogens.

Sleep. Your body and breast tissue rejuvenate more quickly while you sleep.

Take your bra off once in the comfort of your home to let your breasts beathe.

Periodically (once a week) feel for lumps in your breasts (as a lump could detect a tumor, malignant or benign).

Rub olive oil, almond oil, or wheat germ oil to help in conditions of hardened or dry nipples.

Rub Borage Oil and/or Evening Primrose Oil into your breasts to help reduce soreness and tenderness, and decrease inflammation.

Rub/massage Shea Butter or Coconut Butter into the breasts to help the elasticity of the breasts and prevent stretch marks on the breasts.

The following essential oils can be therapeutic for the breasts:

• Rose Geranium
• Clary Sage
• Cananga
• Grapefruit Peel
• Fennel
• Yarrow
• Pennyroyal (use sparingly and in very small doses, one drop)
• Rue (use sparingly and in very small doses, one drop)
• Cypress (use sparingly and in very small doses, one drop)

The following herbs can provide additional remedial and restorative benefits:

• Saw Palmetto
• Red Raspberry Leaf
• Honeysuckle
• Black Cohosh
• Red Clover Tops
• Blessed Thistle
• Dong Quai
• Marshmallow
• Yarrow

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Because menopause is a part of the normal but unnatural female menstrual cycle, menopause too is normal but unnatural.

Menopause denotes the termination of the menstrual cycle in a female. Menopause derives from Latin “menses” meaning ‘month’, and Greek “pauses” meaning ‘to cease’ and is defined as: the cessation of menses. Menses stop naturally with the decline of cyclic hormonal production and function between 45 and 60 years of age but may stop earlier in life as a result of illness or the surgical removal of the uterus or both ovaries. As the production of ovarian estrogen and pituitary gonadotropins decreases, ovulation and menstruation become less frequent and eventually stop. Fluctuations in the circulating levels of these hormones occur as the levels decline. Hot flashes are the only nearly universal symptom of the menopause.

Menopause is mostly a phenomenon with Western women-especially in the capital of disease aka the United States – however, menopause is making its way to Africa, the Orient/Asia, and other countries of the East due to the pervasive standard American diet and the fast food industry. With democracy comes disease, and disease of every kind.

Menopause’s History

Female menstruation was originally an activity based upon the female energy body discharging toxic energy via vibrational menstruum every 28 days (under the original lunar calendar). Females dumped off toxic and stale energy on the emotional, etheric, astral, mental, and spiritual levels. But due to an inner defect that developed over past millennia, an imbalance occurred which today has manifested physically with the process of menstruation.

And because whatever comes out of the physical menstruation exists on the astral level, females also have an astral menstrual cycle. Astral menstruum toxicity is created with the physical menstruation since the physical menstruation releases toxins. The physical blood (menstruum) is a carrier base for toxic emotions. Females release their emotional toxicity via their menstrual cycle. This can be truly beneficial for the conscious woman who can will or bring on her menstruation at will.

Menopause can trigger a host of symptoms, including hot flashes, fatigue, vaginal dryness, insomnia, anxiety, and even depression. The depression linked to (or stemming from) menopause deals with the refusal to accept the biological fact that the “motherhood” days are over.

Menopause is connected to uterine and ovarian health, but it is mainly tied to the uterus, which is the seat of female emotions located at the Second Chakra (also known as the Sacral Plexus).

Menopause and Hysterectomies

On a physical level, menopause also denotes necrosis of the uterus. But just because the uterus has atrophied doesn’t mean a woman doesn’t need her uterus. She was born with it so she should die (transition) with it. It is the seat of the female brain and female emotions and intuition. This is a highly prized and important organ in the female body. It should not be removed under any circumstances. Many women who reach menopause are unwisely opting to have their uterus removed via hysterectomies but hysterectomies are unnecessary.

Hysterectomies are big business, just as all surgeries are big business. Doctors and hospitals make a lot of money via surgery.

Hysterectomies were first performed for purposes of preventing women from being hysterical as hysteria was seen as a neurosis or a psychological problem. The origin of hysterectomy was to cure “hysteria.”

Women who have their uterus removed instantly enter menopause. The uterus is an eliminative organ. Removal of the eliminative organ [uterus] means the elimination process of the uterus must now fall on the shoulders of another part of the female body. Clearly, this new locale for healing and elimination falls on the neck, hence “hot flashes” and “sweating.” This is a compensatory function for removal of the uterus. Well, why then do women who keep their uterus still experience hot flashes and sweating? Answer: acute uterine atrophy or an almost fully dead uterus due to toxicity. Women undergoing chemotherapy for cancer will also experience hot flashes.

The foregoing applies to very unhealthy women, women who over the years ate poorly (a lot of meat and dairy products, refined grains and starches, junk food, and fats food) and lived negatively (smoked cigarettes, did drugs, drank spirits and wine, took birth control pills and other pharmaceutical drugs), who were sexually indiscriminate and abused their vaginas and who may have contracted various STDs; and who suffocated their vaginas with tight underwear, clothing, and tampons.

Healthy women (usually vegan-vegetarian and raw food eaters) do not experience menopause like the average woman, who is unhealthy and not health-conscious. Their symptoms are very mild; however, if there is severe emotional balance, then they may experience a cumbersome transitional period.

Healing Menopause Naturally

Since menopause is inevitable for many women, the best advice is to prepare for the transition.

Develop a positive mental attitude. Only focus on good things. Yes, this will take some time and effort which is why so many people have invested in negative thinking and made it routine.

Your thoughts create your reality so when it comes to aging, think about and/or visualize yourself aging gracefully and smoothly. See it and feel it in advance. Stop responding to what you observe in other women who have experienced menopause. Women who constantly complain about their hot flashes and other menopausal symptoms send energy to what they are complaining about which causes what they are complaining about (menopause and its symptoms) to magnify. Where thought goes, energy flows.

Your emotions impact your feeling and/or how you feel. Deal with all of your emotional issues. Too many women hold on to negative emotions or emotions that don’t serve their best interests. Negative emotions are stored in the tissues of a woman’s uterus. Remember, the uterus is located above the Second Chakra, which is the seat of emotions for a female, in addition to her sexuality and relationships with lovers.

Stale energy can be released via deep breathing. Give yoga a try, or stretching and chakra balancing also help to remove stale energy.

Release stale energy and negative emotions, e.g. anger, bitterness, regret, jealousy, envy, wanting to get revenge, apathy, etc. They are no good for your health and block you from receiving your true desires, e.g. true love, wealth, abundance, prosperity, success, peace, and happiness.

Convert to a healthy lifestyle. Refrain from vices such as smoking cigarettes, drinking wine and spirits, wearing unhealthy clothing, using harmful hygiene products (especially commercial brand female sanitary products), and indiscriminate sex with unworthy partners.

Exercise in whatever method you most enjoy. Walk daily (in proper shoes and on sand, grass, or dirt). Swim, stretch; perform yoga, tai chi, qi chong, pilates, etc.

Perform crystal therapy or have it performed on you by a trans-crystal therapist. Excellent stones and crystals that help in cases of all female complaints including menopause include Carnelian, Ammonite, Malachite, Tiger’s Eye, Green Jade, and Moonstone. These crystals and gemstones can be laid directly on the skin of the belly and right above the vagina (for about 15-30 minutes per day while meditating).

Perform hydrotherapy (utilizing aromatherapy). Hydrotherapy is water therapy. Read the article entitled the “Benefits of Hydrotherapy and Steam” to learn and/or understand more about this healing modality. Aromatherapy is invaluable in addressing menopause. Good essential oils to use (burn in a diffuser, to inhale, or to add to bath water) include Rose Geranium, Clary Sage, Combava, Fennel, Cananga, Pink Lotus, Blue Yarrow, and Angelica.

To cool and soothe hot flashes, place a bottle of rose water (hydrosol) in the refrigerator (to keep cool) and when the need arises, spray the mist over the back of the neck area.

Dietary Intervention

Modify your diet. Refrain from eating animal flesh, dairy products, refined grains and starches, and processed foodstuffs.

Eat more raw fruits and vegetables (organic, if possible). Consider a vegan and/or raw foods diet.

Drink plenty of water and good herbal teas that benefit the female hormonal system, herbs such as:

• Red Raspberry Leaf
• Red Clover
• Saw Palmetto
• False Unicorn
• Blue Cohosh
• Dong Quai
• Ashoka
• Wild Yam Root
• Black Cohosh
• Pennyroyal
• Mugwort, and
• Beth Root

Dherbs.com Solutions

Dherbs.Com formulas that can assist in addressing menopause include:

• Full Body Cleanse
• Total Female Cleanse
• Female Hormonal
• Menstrual Cycle Formula
• Yoni Cleanser
• Circulation Aid
• Female Health Tea
• Female Toner Inhaler

Thank you for reading.

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Cholesterol is a crystalline substance found naturally in the body that is technically classified as a steroid, but also classified as a lipid due to being soluble in fats rather than water.

The human body produces its own cholesterol. It is naturally found in the blood, brain, nerves, and liver of humans and other animals. Cholesterol is also found in bile, which is produced in the liver and stored in and released from the gallbladder.

Cholesterol enters into the bloodstream from the liver, which manufactures about 80% of total body cholesterol. The other 20% of cholesterol is derived from dietary sources, animal products to be exact or specific.

Lipo-Proteins Relationship to Cholesterol

The tissues of the body receive cholesterol by a means of protein molecules known as “lipo-proteins.” Cells take what they need from the lipo-proteins and any excess remains in the bloodstream until other lipo-proteins pick it up for transport back to the liver.

There are two classifications of lipo-proteins:

• LDL (low density lipo-proteins), considered the “bad cholesterol”
• HDL (high density lipo-proteins), considered the “good cholesterol.”

LDLs are heavily saturated with cholesterol, which transports cholesterol to all the cells of the body from the liver.

HDLs carry very little cholesterol, which circulates in the bloodstream and collects excess cholesterol from the blood and tissues and return it to the liver, which greatly helps the body.

Causes and Risk Factors

High cholesterol is caused by eating animal meat and by-products (such as dairy), which subsequently throws the body’s cholesterol levels out of balance. This can be exacerbated by genetics, as some people are genetically inclined to have high cholesterol. If genetics plays a factor in your family, you must be especially careful to keep your cholesterol level in check.

Excess cholesterol forms plaque (arterial plaque) that sticks to the walls of the arteries and leads to heart disease, the number one killer of Americans.

High cholesterol leads to various diseases such as arterial sclerosis, heart disease (and heart attack), impotence, high blood pressure, colon polyps, cancer, and gallstones to name a few. High cholesterol is epidemic amongst Americans.

Symptoms

There are no obvious symptoms associated with high cholesterol. It is found through routine blood tests.

Dietary Intervention

The first step in addressing high cholesterol is to modify your diet and totally eradicate all animal and animal by-products such as meat and dairy products from your diet. The vast majority of high cholesterol comes from eating meat and dairy products. This is a fact.

People with high cholesterol should eliminate and avoid consumption of all saturated fats and man-made sugars. Alcohol (including wine) should also be avoided as it raises the level of natural cholesterol in the body and many vegans today still like to consume alcohol, especially wine.

Olive oil can also be used to help lower elevated cholesterol levels and eliminate gallstones from the body.

Healing High Cholesterol Naturally

Exercise and movement of the body in general is great for circulation (of the blood and lymph fluid), which is even better when the diet is healthy (e.g., vegan, raw foods). Exercise which can help with high cholesterol include:

• Yoga
• Tai’chi
• Qi chong
• Pilates
• Stretching, and
• Swimming

Herbs that help to reduce and eliminate excess or high cholesterol levels include:

• Devil’s Claw
• Guggal Gum
• Calamus
• Fenugreek Seed
• Hawthorn Berry
• Garlic
• Turmeric
• Bupleurem
• Thyme
• Cayenne
• Glucommanan
• Black Seed
• Artichoke
• Dandelion Root
• Speedwell
• Yarrow
• Fennel Seed
• Black Cohosh
• Lady’s Slipper
• Reishi
• Shitake (mushrooms)

Fiber herbs such as Psyllium Husk, Oat bran, Guar Gum, Pamita, and Apple Pectin are also great in reducing elevated cholesterol levels in addition to healing and preventing arterial sclerosis as fiber sweeps and cleans the artery walls.

Dherbs Solutions

Dherbs.com products that can help include:

• Cholesterol Formula
• Blood & Lymphatic
• Cardiovascular
• Electric Greens Combo
• Circulation Aid
• Intestinal Cleanser Mix
• Vitamin C

Thank you for reading!

This article is compliments of Dherbs.com

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Originally discovered in Southeast Asia, soy is a subtropical plant that can be found in many shapes and sizes. A member of the pea family, soy has played a major role in Asian countries.

Introduced to the United States in the 1800s, soy has become widely cultivated and produces large-scale food products. In fact, Mid-western states produce almost half of the world’s supply of soybeans.

Benefits

Low in fat and cholesterol, soy is a rich protein source that can be very beneficial to one’s health. Soy protein contains iron, fiber, magnesium, vitamin K, and omega-3 fatty acids.

Due to its healthy nutrients, soy protein is often used as an alternative for animal protein.

Disadvantages

Eating raw and vegan foods that do not contain soy is the healthiest option. Soy protein is a healthier alternative to animal protein, but should not be consumed excessively.

Soy, along with corn, is the most genetically engineered crop on the planet. It has been genetically modified for financial reasons, rather than nutritional reasons. Always make sure that the soy is not genetically modified. Modifying the genes of a food creates proteins that are not naturally found in its chemical structure. If the product is an organic certified food, it has not been genetically modified. Choosing an organic certified food is always the healthiest option.

Soy’s phyto-estrogen is also suspect. Many companies promote soy for its phyto-estrogen content. Plants and herbs are more natural alternatives to soy. These plants and herbs are also high in phyto-estrogens:

• Red clover tops
• Red raspberry leaf
• Black Cohosh root

Fermented Soy Products

Like most health products, soy can be very beneficial to one’s health if it is organic and properly treated. During the fermentation process, the “anti-nutrients” are reduced and its benefits become easily digestible.

Soy fermentation techniques were discovered over 5,000 years ago in China. Fermentation allows for easy digestion and can produce many varieties of soy. These are the primary fermented soy products that are commonly found:

• Tempeh: a soybean cake that has firm, nutty texture and tastes like mushrooms
• Miso: a soybean paste with a buttery texture and salty taste.
• Natto: soybeans with a sticky texture and a cheese-like taste.
• Soy Sauce: soybeans mixed with salt and enzymes.

Vitamin K2

One of the great benefits of fermented soy products is that it contains high sources of vitamin K2. Vitamin K2 helps prevent cardiovascular disease, dementia, osteoporosis and a variety of cancers. As a natural food source, fermented soy is particularly rich in vitamin K2.

Transition Foods

Many people are substituting their meat for soy products. If a person decides to stop eating meat, they may need a transitional product that gives them the feeling and taste of eating meat without actually doing so.

Transitional foods are not permanent. They are used during a period of change from one phase to another.

Transitional foods are great for changing the state of being a meat-eater to the state of being a vegan or raw foodist. It is easier to adapt to a vegan lifestyle if the transition is done gradually. It’s a process, sometimes fast and sometimes slow depending on the person and their circumstances. During the transition, they may need something to help them and this is where artificial meats, usually made from soy, may be helpful.

Most mock meat products are made predominantly from soy. Ultimately, the goal is to sparingly eat fake meat products made with soy and eat mainly raw and vegan foods.

Options

Vegan food has become very accessible and is offered in many grocery stores, health stores, and specialty restaurants. There is a wide variety of vegan food so the consumer has many options. Especially in large cities, there are many vegan and raw food restaurants that make great tasting food. In fact, many people who are not vegans attend these restaurants or their tasty dishes.

It may be difficult to make informed food choices under difficult or inconvenient circumstances, but there are usually many alternatives available. When someone becomes committed to the vegan lifestyle, soy products may be necessary if there are limited options available, especially while traveling.

Dherbs Solutions

• Vegan Protein

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Concurring with metaphysicists Rev. Phil Valentine (University of Kemetian Sciences) and Dr. Delbert Blair (The Meta Center), the female menstrual cycle is normal, but not natural.

As the human body has the innate capabilities to adapt to pathologies, irregularities, and abnormalities, the female body has adapted to the pathology of menstruation and now uses this process as a cleansing method to rid the female body of toxins and waste. The female body has taken that which is unnatural (to bleed and lose the vital life essence) and converted that process into a normal female body function. Because of the menstrual cycle, women now have an additional eliminative channel in the vagina, bringing their total to six major eliminative channels (colon, lungs, kidneys, liver, skin, and uterus).

It is because of this sixth eliminative channel that rids the female body of unnecessary waste and toxins that women generally outlive men by seven years.

Why is menstruation considered unnatural?

Menstruation is considered unnatural because it violates the Law of Reciprocity. In Nature, when a thing is taken, it is also replaced. When you take a watermelon, there are seeds in the watermelon so the watermelon can come back many times over. Nature always gives back. Now with the menstrual cycle, in the blood (menstruum) is not only toxins, but also nutrients. With the menstrual cycle, necessary and essential nutrients (minerals) are lost by the body but not replaced. This activity leads to deficiency and deficiency of nutrients leads to diseases. It’s the same thing with male ejaculation. With every ejaculation nutrients are lost along with the ejaculate. This too is why many consider ejaculating other than for purposes of impregnation unnatural.

Menstruation is considered a disease because it is not natural to Nature. It is rare to find a mammal that lives and eats according to the laws of Nature to have a menstrual cycle. Have you ever witnessed a female horse, gorilla, elephant, buffalo, monkey, hippopotamus, giraffe, zebra, rhinoceros, or cow having a menstrual discharge? Don’t you think corporate and greedy man would have devised feminine pads and tampons for these animals to prevent the spilling and dropping of excessively large amounts of blood?

Man created pads and tampons for career females so that the menstrual cycle would not interfere with daily business activity. Originally, during the cycle time, women abstained from work and other daily functions. This break time due to menstruation was anywhere from 1-3 days at the most. Women broke from the world or society because during the menses women/females became very receptive to psychic phenomena, became very intuitive, which allowed them to pick up information from the cosmos or the ethers which they could use for the mundane world.

Menstruation Side Effects

For a human being to lose its vital life essence monthly is not a natural occurrence. Blood exiting out of the body is not a natural thing. If a man goes to urinate and sees blood in his urine, he first screams in fear and then goes to the emergency room at the local hospital to see the doctor.

Now if the blood which carries these minerals throughout the body is being eliminated out of the body for the sake of ridding the female body of toxins and waste (which the colon and kidneys could easily perform), then the organs that need and depend on these vital elements are not going to get them and the result is going to be lack of optimal health.

PMS

PMS is associated with mood swings, irritability of nerves, gas (flatulence), abdominal cramps, headaches, body spasms, short term memory loss, etc. With blood saturated in the vaginal area during the menses and exiting via the vagina, the brain is not going to get the minerals carbon, copper, calcium and potassium it requires. With blood leaving the body during the menses, the nerves are not going to get its needed amount of potassium for proper nerve transmission. The thyroid gland (a major factor in weight gain and loss) is not going to get the necessary amount of iodine it needs to regulate body weight. And with a major loss of iron, a trace element, anemia is going to undoubtedly occur and cause a host of ill-effects such as dizziness, weakness, nausea, fatigue, frigidity, and brittle fingernails.

During the menstrual cycle, the female body is going to saturate the blood supply in the vaginal area to help with the menstrual cycle, and as a result, necessary minerals will not be transported in the amount needed by the other body organs and members. These minerals that are lodged in the vaginal area during the menstruation will come out in bulk in the “white” stage (leukorrheac discharge). Yes, that white discharge commonly referred to as “leucorrhea,” is full of nutrition (that nutrition which did not make the grade doing the menstrual cycle). The white discharge is considered healthy or normal due to its high mineral content and non-smelly or foul odor, whereas and in contrast to an irritating, pruritic, copious, foul-smelling green or yellow discharge, which indicates vaginal or uterine infection or other pathogenic conditions of gynecologic origin.

So PMS is due to a mineral deficiency. Medical logic suggests that PMS can be corrected by counteracting mineral deficiency by giving the body more minerals before, during, and after the menstrual cycle. The best source of these minerals is raw, organic foods (fruits and vegetables) and herbs.

Pregnancy and Menstruation

If menstruation is necessary and natural, and serves to expel or eliminate toxins from the female body on a monthly basis, why then does the menstrual cycle stop or go away during pregnancy?

Does an unhealthy woman automatically become because of pregnancy? Of course not. So why does the menses halt? The answer lies in the fact of the body’s intelligence knowing that a new life is forming in the flesh and that the body will need extra nutrition for the building blocks of the new life.

So what about the process of eliminating toxins? How does the female body throw off toxins during pregnancy? The female body will utilize the first trimester (or first three months) to eliminate toxins from the mother host body via “morning sickness.”

Natural Healing

Does an unhealthy woman automatically become because of pregnancy? Of course not. So why does the menses halt? The answer lies in the fact of the body’s intelligence knowing that a new life is forming in the flesh and that the body will need extra nutrition for the building blocks of the new life.

Natural sources rich in “iron” include: yellow dock root, burdock root, dandelion root, elderberries, red raspberry leaf, devil’s claw, rooibos, and mullein leaf.

Natural remedies to counteract breast soreness and tenderness during the menstrual cycle include: (oils) [internally and externally] evening primrose oil, borage oil, black currant oil; (externally – massaged into breasts) olive oil, coconut oil, shea butter, sweet almond oil, avocado oil, grapefruit seed oil, rose hip seed oil; (essential oils that can be added to breast massage oil) fennel seed oil, clary sage, grapefruit peel oil, and rosemary; (herbs) saw palmetto berries, honeysuckle flower, red raspberry leaf, red clover tops, yew tips, poke root, wild indigo, and red root. Herbs that counteract eclampsia during pregnancy include: white peony bark, deer tongue herb, milk thistle seeds, dandelion root, burdock root, carbon (activated charcoal), uva ursi, grapevine leaf, and Oregon grape.

Herbs to coagulate the blood and stop excessive bleeding include: goldenseal, cranesbill (alum root), dragon’s blood, manjistha, musta, shepherd’s purse, lady’s mantle, yarrow, cayenne, Solomon’s seal, barberry, and heal-all herb.

Dietary Intervention

Green vegetables such as parsley, greens, chives, and spinach are also great sources of iron.

To replenish the body of the necessary nutrients (minerals), consume herbs such as alfalfa, sheep sorrel, suma, rooisbos, rose hips, watercress, parsley leaf, moringa or karela seed, barley grass, wheat grass, nettle leaf, moringa, and spinach leaf. These herbs individually provide almost every mineral the body needs and if consumed together will provide a full spectrum of every mineral and nutrient required to maintain and sustain optimal health and well-being.

Also, consume sea weeds (algae) such as kelp, dulse, spirulina, chlorella, Irish Moss, bladderwrack, Blue-Green Algae, Iceland Moss, and red marine algae. Sea weeds are the best and most nutritious foods you can eat, and provide your body with everything you need (oxygen, minerals, protein, etc.) and are an excellent source of organic “iodine” (thyroid gland food).

Herbs to regulate and normalize the menstrual cycle and flow include: maca, black cohosh, blue cohosh, dong quai, mugwort, red raspberry leaf, wild yam root (best and highest source of natural progesterone), squawvine, false unicorn, chaste tree berries, lycii fruit, red clover tops (best and highest source of natural estrogen), licorice root, sarsaparilla, and angelica.

Herbs that help soothe the nerves during the menstrual cycle include: nerve root or lady’s slipper, kava kava, jatamansi, valerian root, lavender flower, passionflower, hops, skullcap, chamomile, and linden flower.

Herbs that counteract menstrual cramping and spasms include: beth or birth root, cramp bark, fennel seed, anise seed, and wild yam root. Herbs that counteract menstrual related pain and headaches include: white willow bark, black willow bark, feverfew, meadowsweet, birch bark, wood betony, wild lettuce, peppermint, wintergreen, and woodruff.

Herbs that give energy for fatigue during the menstrual cycle include: ginseng (all species), ashwagandha, schizandra berries, jiwanti, yerba mate, green tea, suma, codonopsis bark, kola or bissey nut, and guarana seed.

Herbs that counteract constipation during the menstrual cycle include: senna leaves and pods, cascara sagrada, buckthorn, aloe vera resin, rhubarb root, jalap root, bibitaki, mandrake, black walnut hulls, poke root, slippery elm bark, Irish moss, guar gum, acacia gum, and psyllium Husks.

Herbs that strengthen the uterus during the menstrual cycle include: ashoka, squawvine, false unicorn, pumpkin seed, cocculus root, and saw palmetto.

Herbs for mental stimulation during the menstrual cycle include: gotu kola, gingko biloba, bringraj, ashwagandha, ginseng, holy or blessed thistle, kola or bissey nut, yerba mate, and guarana seed.

The female menstruation itself is not dirty. A woman/female is not dirty at any time of her existence. She is not impure because of her blood. Menstrual blood, especially in modern woman/female, is only unhealthy due to what she eats, thinks, and feel and allows to come inside of her from a male (be it his penis or his inventions, such as condoms, intrauterine devices, tampons, etc.).

Dherbs.com Solutions

Dherbs offers these formulas:

• Full Body Cleanse
• The Female Cleanse
• Iron Formula
• Menstrual Cycle Formula
• Menstrual Cycle Tea
• Menstrual Cramp Oil
• Nerves Formula
• Nerve-Calming Tea
• Energy Formula
• Energy Booster Tea
• Brain Booster
• Brain Booster Tea
• Bowel Motion
• Bowel Mover Tea
• Colon & Digestive Tract
• Yoni Cleanser
• Female Breast Oil
• Full Body Cleanse
• Total Female Cleanse

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