Bean Recipes - Dherbs - The Best All Natural Herbal Remedies & Products

Roasted Garlic White Bean Dip

Vincent Stevens — Fri, 20 Aug 2021 17:54:00 +0000

There’s nothing like a flavorful dip that keeps you coming back for more. Whether you dive celery sticks into a creamy hummus or chips into a spicy salsa, you can’t go wrong with a great dip. That’s exactly how we feel about this roasted garlic white bean dip, which is brimming with powerful flavor combinations. The great part is that this dip only contains five ingredients, and it requires five minutes of your time.

We cannot tell a lie…this recipe does involve more than five minutes of your time. You have to roast the garlic separately, but once you finish that step, the actually blending of the bean dip only takes five minutes. The reason that you use roasted garlic in place of fresh garlic cloves is because roasted garlic gives the dip a buttery texture with incredible depth of flavor. Roasting helps to mellow the intense garlicky flavor and even though it takes about 40 minutes to roast the whole head, it’s well worth the time.

For the beans, we encourage you to use white butter beans or cannellini beans. You can soak them overnight if you use dried beans, or you can used canned varieties. If you opt for canned beans, look for brands without too many additives and choose the ones that are salt-free. These beans blend easily with creamy, caramelized garlic cloves. Add lemon juice, olive oil, and sea salt to the equation and you have yourself an dynamite dip!

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Sautéed Garlic Green Beans

Vincent Stevens — Mon, 28 Jun 2021 17:26:00 +0000

When you take a look at the ingredient list for this recipe, you may think that this dish has no flavor. We have bad news for you: you could not be more wrong. A long list of ingredients does not always yield an amazingly flavorful dish. Sometimes, the execution is everything, and other times it’s important to let simple ingredients speak for themselves. That sentiment perfectly exemplifies this green bean side dish recipe. The assertive garlic punches its way to the forefront of the dish, and the green beans make for the perfect canvas.

Green beans have a crunchy texture that they retain during the cooking process. Unless you cook them for hours and hours, they’ll retain that crunch. In a simple dish like this, texture is paramount. Additionally, you don’t want to compromise the integrity of the vegetable by cooking it so that it becomes mushy. The goal is to achieve subtle char marks while retaining optimal crunch.

Normally, people who make recipes like this deep fry the green beans. We’re not about the life, and you shouldn’t be either, especially since the clean-up is horrendous. The cooking technique in this recipe is known as dry-frying, which calls for much less oil, making it much healthier for you. We recommend using a cast iron pan for this recipe so your green beans can perfectly char, but you can also use a stainless steel frying pan if you have that.

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Cowboy Caviar (a.k.a.) Black Bean Corn Salsa

Vincent Stevens — Wed, 24 Mar 2021 17:42:00 +0000

Where does the name “cowboy caviar” come from? Well, this blend of simple ingredients and mild spices is a staple in classic Tex-Mex cuisine. People classically pair this dip with fish, chicken, simple vegan rice bowls, and more. The name most likely comes from the fact that cowboys live in Texas and this is a common side dish/dip in the state. The black beans represent the “caviar” in this dish. We apologize that there isn’t a better explanation. The intense flavor combinations make up for it, though.

This recipe features black beans and corn, in addition to a tasty and fresh combination of onion, scallions, tomatoes, cilantro, and lime juice. Some people may enjoy eating this as a salad, but it is intended to be consumed as a dip. Figure out the way you love to eat it and let us know how you like it. The great thing about this recipe is that it comes together in no time! If you feel like adding more spice, throw in a few dashes of cayenne pepper.

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3 Bean Vegan Instant Pot Chili

Vincent Stevens — Wed, 29 Apr 2020 17:35:07 +0000

It’s chili time, folks! We hope you enjoy spoonful after spoonful of this chili, which is loaded with fragrant spices and a plant-based ingredients. The interplay of flavors and textures is something out of this world, and they come together quickly in the Instant Pot. It’s such a great kitchen tool!

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Black Bean Taco Salad With A Cilantro Vinaigrette

Vincent Stevens — Mon, 30 Sep 2019 17:40:07 +0000

This is a lighter version of a classic taco salad, which is commonly tossed in a fattening dressing, and heavy on the meat, cheese, and tortilla strips. There are always healthier renditions of dishes that you know and love, making this salad the perfect post-cleanse meal to enjoy.

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Kale And Quinoa Salad With Black Beans

Vincent Stevens — Wed, 25 Sep 2019 17:41:32 +0000

When you are finished with a Dherbs cleanse, choosing nutritious meals that are easy to digest is of the utmost importance. Not only do these meals supply the body with healthy fuel, but the also ease the transition into a healthier lifestyle, setting the stage for how you will continue eating post cleanse. This salad is a great post cleanse recipe because it is rich in in healthy carbs, protein, healthy fats, and vitamins & minerals.

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The Beaning Of Life: Our Favorite National Bean Day Recipes

Vincent Stevens — Mon, 06 Jan 2020 09:17:12 +0000

If you are familiar with Dherbs, you know that we always stress the importance of shopping the perimeter of the grocery store. This helps you make more wholesome and healthy food choices. We have to break this rule for beans, though, especially on National Bean Day, which occurs annually on January 6^th.

The Basics Of Beans

Beans are some of the most undervalued and neglected food items, despite the fact that they are great sources of complex carbs, plant-based protein, antioxidants, vitamins, and minerals. The most common beans include lima beans, black beans, pinto beans, navy beans, kidney beans, garbanzo beans, and red beans. All of these varieties and more belong to the Fabaceae family and are classified as legumes, which also include peanuts, lentils, and peas.

Bean Fact: There are over 40,000 bean varieties around the world, but only a fraction of these are mass-produced for regular consumption.

The Benefits Of Beans

Regular Bowel Movements

Due to the high fiber content, beans work to promote bowel regularity, which helps prevent constipation. In order to maximize your fiber absorption, consume your beans with ample fluids, preferably water or herbal tea. People who are gluten intolerant or require plant-based protein should incorporate beans into their diet.

Rich In Nutrients

Beans are rich in many essential nutrients, including folate, zinc, fiber, magnesium, complex carbohydrates, and iron. Several studies have shown that folate helps prevent neural tube defects to a fetus during pregnancy. When it comes to getting the most folate for your legume buck, it is best to opt for dried beans. Canned beans can contain other chemicals and high amounts of sodium, while dried beans are much better for you and higher in folate.

Beans Are Versatile

Whether you’ve bean (wink wink) down with beans for a while or you are just starting to add them to your diet, there are endless possibilities with the different bean varieties. You can add them to homemade soups, chili, rice, salads, dips, and more. Take advantage of the different shapes and use them wisely, pairing them with powerful flavors that entice you with every bite.

Good For Your Heart

The more you eat the more you…improve your heart health is the correct answer. According to a 2013 analysis of many studies, there is a clear link between the consumption of beans and an individual’s reduced risk of coronary heart disease. Additional research has shown that regularly eating beans may lower cholesterol levels and reduce the risk of heart attack and stroke.

Our Favorite Recipes

Cinnamon Roasted Chickpeas

Finding healthy snacks that you can consistently enjoy can feel like a chore. We’ve alleviated that search with this sweet & crunchy snack.