You only need two ingredients to successfully make chia pudding: chia seeds and liquid. Adding a sweetener like raw agave nectar or grade A maple syrup makes the pudding more palatable. Additionally, it’s better to use plant-based milk, as opposed to water, because it contributes to a more velvety texture. This recipe, for instance, calls for almond milk that you make yourself. The reason for this is because it is raw vegan and store bought almond milks contain preservatives, thickening agents, and added sugars.

Some chia pudding recipes instruct you to blend the ingredients together. This yields a quick pudding, but this recipe uses the traditional method. Add all of the ingredients to a jar, place in the refrigerator overnight, and enjoy in the morning. To fully incorporate the banana into the pudding, you have to mash it into a paste. Because mashing is involved, it’s better to choose a ripe banana. You don’t want it to be fully brown, but it should be yellow with brown spots. A ripe banana contributes to the overall sweetness of the pudding as well.

Once you combine everything in the jar, shake vigorously and place in the fridge. This is the standard chia pudding, but you have the ability to take it up a few notches if you desire. You can stir in a tablespoon or two of raw almond butter, or make it more chocolatey by adding one tablespoon of raw cacao powder. When you remove the chia pudding from the fridge, feel free to top it with a drizzle of raw almond butter or some banana slices and chopped almonds. The beauty of chia pudding is that you can customize it to please your taste buds. Let us know how your chia pudding ends up in the comments below.

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Isn’t it wonderful when a dessert also doubles as a nutritious breakfast? The answer is, “yes,” just in case you were searching for the word. That’s exactly what this banana berry pudding is. It contains complex carbohydrates, protein, fiber, antioxidants, omega-3 fatty acids and essential amino acids. Plus, the pudding has a luxurious texture and sweet yet slightly tart flavor. Trust us when we tell you that you can enjoy it for dessert or breakfast.

Overall, the recipe is fairly basic. It only requires six ingredients, one bowl, and a food processor, of course. We call it a “pudding,” but it’s more like a blended fruit mixture. If the fruits were frozen then it would be a smoothie bowl. And since it makes three servings, you can portion the pudding out into separate jars and store them in the fridge. When you’re in a rush in the morning and need a quick, nutritious, grab-and-go breakfast, this is an excellent option. We hope you like it as much as we do! Additionally, feel free to add your own toppings to the pudding, so long as they are cleanse-approved.

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Who’s ready for a filling breakfast that’s ready in a matter of minutes? To be clear, it takes about five minutes or so to make, but it requires overnight refrigeration. We are, of course, talking about chia pudding. Made with chia seeds, ripe bananas, homemade almond milk, cinnamon, and alcohol-free vanilla extract, this chia pudding has a more pudding-like texture than tapioca. Typically, chia pudding has a similar texture to tapioca or rice pudding because the seeds absorb the liquid and turn into a gel, of sorts. The banana offers amazing sweetness and creamy texture.

If you find that you’re in a hurry most mornings, chia pudding is about to become your new favorite breakfast option. It takes roughly six hours to set into a pudding. That means it’s ready in the morning if you prepare it at night. For your chia pudding to have the best texture, make sure to mash the bananas. Lastly, finish the chia pudding within three days of making it. You can store it in an airtight container in the fridge when you aren’t enjoying it.

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Don’t let breakfast stump you while you are cleansing. You don’t have to eat the same thing every day and get bored with your morning meal. This chia pudding is a great way to change up the raw breakfast game, and this recipe makes enough for at least three or four breakfasts.

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Persimmons are the unsung heroes of fall produce items. They don’t receive a lot of attention because they aren’t common ingredients in Western diets. They have been growing in China for thousands of years and while hundreds of varieties exist, the most common types are Fuyu and Hachiya. It’s imperative to pick ripe persimmons because unripened ones have a bitter taste, due to the tannins.

If you don’t eat persimmons, this raw vegan persimmon pudding is a great introduction to them. The sweetness of the banana brings out their sweetness. The only thing you need to do is remove the black seed in the center and peel the fruit. The skin is similar to tomato skin, but you don’t want to eat it; trust us on that one.

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Chia pudding is a great option for dessert, a post-workout snack, or a filling breakfast. Chia seeds contain a lot of fiber, protein, and omega-3 fatty acids, all of which help to keep you full until your next meal. Not only is this recipe raw vegan, but it is also paleo and whole30 friendly.

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Many people have the desire to lose weight, but fail to start their days out with the foods that boost the metabolism and encourage healthy digestion. This breakfast provides the body with essential nutrients, protein, healthy fats, and energy to last until the next meal.

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Breakfast can prove difficult for some because of the uncertainty of what to make. What will provide nutrition? What will hold you over until lunch? That’s why it can be beneficial to make breakfast ahead of time. Enter this chocolate banana chia seed pudding, which is rich in omega-3 fatty acids, protein, and lots of fiber.

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Don’t let breakfast stump you while you are cleansing. You don’t have to eat the same thing every day and get bored with your morning meal. This chia pudding is a great way to change up the raw breakfast game, and this recipe makes enough for at least three or four breakfasts.

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The post Quick And Easy Banana Blueberry Chia Pudding appeared first on Dherbs - The Best All Natural Herbal Remedies & Products.

Free of refined sugars, grains, and dairy, this tasty chia pudding tastes like banana cream pie. The best part about this recipe is that it doesn’t contain any ingredients that are bad for the body!

Note: If you decide to used canned coconut milk or store bought almond milk, this recipe is no longer Full Body Cleanse approved.

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