For an added protein boost, add a tablespoon of chia seeds. They are also rich in fiber and omega-3 fatty acids, which boost brain and heart health. This smoothie is really a healthy, nutrient-dense concoction that tastes like a fruity milkshake.

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When you see a blended bowl of frozen fruit, your mind immediately goes to acai bowl. It’s an incredibly trendy and healthy breakfast dish, but sugary granola and lots of honey can make it less healthy. A smoothie bowl shouldn’t be a sugar overload; rather, it should be a way to add superfoods and refreshing fruits to your day. That’s why many dietitians agree that smoothie bowls can be excellent breakfast options for health conscious people.

The base of this smoothie bowl is the only part of the recipe you should follow. The toppings are entirely up to you. We’ll detail a couple in this description, but we won’t list them as optional toppings in the recipe ingredient list. There are too many options! It’s always beneficial to include some fresh fruit on top of your smoothie bowl. A combination of sliced bananas, blueberries, raspberries, or strawberries is wonderful, but you also need to invite texture to the party. An easy way to do that is by adding raw nuts and seeds. Raw pumpkin seeds, almonds, walnuts, chia seeds, or hazelnuts are all excellent options. If you choose to use raw nuts, it’s best to give them a rough chop before topping your smoothie bowl.

The last thing to remember about making a smoothie bowl is that you want the base to be thick. It should not be thin because nobody wants to eat a soupy smoothie bowl. The texture should be akin to that of raw vegan ice cream or sorbet. Peel, chop, and freeze the bananas overnight, and make sure to choose ripe bananas for the best flavor. You can use a blend of frozen berries, or you can use one single berry that you prefer. Just make sure that they are frozen prior to blending. Add these frozen ingredients with the liquid and raw almond butter to the blender and blend until you get your desired consistency.

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You only need two ingredients to successfully make chia pudding: chia seeds and liquid. Adding a sweetener like raw agave nectar or grade A maple syrup makes the pudding more palatable. Additionally, it’s better to use plant-based milk, as opposed to water, because it contributes to a more velvety texture. This recipe, for instance, calls for almond milk that you make yourself. The reason for this is because it is raw vegan and store bought almond milks contain preservatives, thickening agents, and added sugars.

Some chia pudding recipes instruct you to blend the ingredients together. This yields a quick pudding, but this recipe uses the traditional method. Add all of the ingredients to a jar, place in the refrigerator overnight, and enjoy in the morning. To fully incorporate the banana into the pudding, you have to mash it into a paste. Because mashing is involved, it’s better to choose a ripe banana. You don’t want it to be fully brown, but it should be yellow with brown spots. A ripe banana contributes to the overall sweetness of the pudding as well.

Once you combine everything in the jar, shake vigorously and place in the fridge. This is the standard chia pudding, but you have the ability to take it up a few notches if you desire. You can stir in a tablespoon or two of raw almond butter, or make it more chocolatey by adding one tablespoon of raw cacao powder. When you remove the chia pudding from the fridge, feel free to top it with a drizzle of raw almond butter or some banana slices and chopped almonds. The beauty of chia pudding is that you can customize it to please your taste buds. Let us know how your chia pudding ends up in the comments below.

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Are you tired of slurping up smoothies? Take that smoothie in a glass and transform it into the perfect breakfast bowl! The vibrant yellow color of this smoothie bowl makes this healthy meal even more exciting to eat. It’s almost like you’re eating sunshine out of a bowl. Sunshine may not have flavor, but the refreshing, tart, tropical mango does.

This smoothie bowl contains five ingredients. It’s both filling, flavorful, and packed with beneficial nutrients. The phytonutrients give mango its signature yellow color, and it’s integral to eat your share of colorful foods. Those antioxidants help protect your cells and reduce the risk of oxidative stress. Mangos are also excellent sources of vitamin A & C, folate, and copper. But mangos aren’t the only ingredient in this smoothie bowl.

In order to achieve ultimate smoothie bowl consistency, you need bananas, which are great sources of potassium and fiber. Bananas make smoothie bowls, well, smoothie bowls. The important thing is to freeze them so that you get the thickness that a smoothie bowl needs. The hemp seeds in this will also aid with thickening the mixture, and they are excellent sources of plant-based protein.

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Isn’t it wonderful when a dessert also doubles as a nutritious breakfast? The answer is, “yes,” just in case you were searching for the word. That’s exactly what this banana berry pudding is. It contains complex carbohydrates, protein, fiber, antioxidants, omega-3 fatty acids and essential amino acids. Plus, the pudding has a luxurious texture and sweet yet slightly tart flavor. Trust us when we tell you that you can enjoy it for dessert or breakfast.

Overall, the recipe is fairly basic. It only requires six ingredients, one bowl, and a food processor, of course. We call it a “pudding,” but it’s more like a blended fruit mixture. If the fruits were frozen then it would be a smoothie bowl. And since it makes three servings, you can portion the pudding out into separate jars and store them in the fridge. When you’re in a rush in the morning and need a quick, nutritious, grab-and-go breakfast, this is an excellent option. We hope you like it as much as we do! Additionally, feel free to add your own toppings to the pudding, so long as they are cleanse-approved.

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First of all, if you are new to the world of green smoothies, welcome. It’s good to have you here. One of the first things to know about this green smoothie is that it offers a wide range of nutrients. If you glanced at the ingredient list, you saw spinach, flax seeds, and raw almond butter. All three of those ingredients offer lots of protein, magnesium, and dietary fiber, which helps to move food through the digestive tract. They also offer other nutrients like iron, potassium, and powerful antioxidants.

If you are aiming to keep your figure during the summer months, this smoothie is for you. Not only does it help to keep you full, but it may even help keep unhealthy cravings at bay. You may even notice that drinking it for breakfast helps you sustain energy levels throughout the day. This is primarily because of the ground flax seeds, which contain both soluble and insoluble fiber. Soluble fiber helps to slow digestion and increase intestinal consistency, while insoluble fiber allows water to bind to stool for softer and easier elimination.

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Who’s ready for a filling breakfast that’s ready in a matter of minutes? To be clear, it takes about five minutes or so to make, but it requires overnight refrigeration. We are, of course, talking about chia pudding. Made with chia seeds, ripe bananas, homemade almond milk, cinnamon, and alcohol-free vanilla extract, this chia pudding has a more pudding-like texture than tapioca. Typically, chia pudding has a similar texture to tapioca or rice pudding because the seeds absorb the liquid and turn into a gel, of sorts. The banana offers amazing sweetness and creamy texture.

If you find that you’re in a hurry most mornings, chia pudding is about to become your new favorite breakfast option. It takes roughly six hours to set into a pudding. That means it’s ready in the morning if you prepare it at night. For your chia pudding to have the best texture, make sure to mash the bananas. Lastly, finish the chia pudding within three days of making it. You can store it in an airtight container in the fridge when you aren’t enjoying it.

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Don’t let breakfast stump you while you are cleansing. You don’t have to eat the same thing every day and get bored with your morning meal. This chia pudding is a great way to change up the raw breakfast game, and this recipe makes enough for at least three or four breakfasts.

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The raw vegan diet is only limiting if you are not thinking outside the box. There are so many raw renditions of classic favorites, including this banana cashew yogurt. This yogurt is filling, non-dairy, silky smooth, and 100% raw vegan. You won’t even believe that it’s non-dairy!

The great thing about cashews is they blend easily, especially when you soak them overnight (or at least a couple hours). We’ve made a lot of yogurts out of cashews in our day, and this is by far one of our favorite recipes. Once you make it realize how delicious it is, leave us a comment telling us how much you love it.

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There’s nothing like a little alliteration in the title of a recipe. This smoothie bowl is about to liven up your mornings. Filled with refreshing flavors, protein, healthy fats, and essential nutrients, this smoothie bowl is one thing and one thing only: delicious. It is both filling and nutritious!

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