As the days get a little shorter and the air becomes slightly cooler, you need to comfort the soul with healthy and delicious breakfasts. That doesn’t mean you should enjoy eggs, bacon, and toast every morning. As hearty as that breakfast sounds, it is far from the best idea if your goal is to watch your weight, optimize digestion, and stay full until the next meal. 

Both chia pudding and overnight oats are perfect solutions for busy mornings. Not only are they rich in flavors and nutrients, but they are also highly convenient. Prep your overnight oats or chia pudding at night, place in the fridge, and pull the jar out in the morning. If you want to get a little fancy, feel free to add some fresh toppings to your oats or pudding in the morning. That’s entirely up to you, though. 

What we can say for certain is that overnight oats and chia pudding can eliminate breakfast prep time from your morning to-do list! The recipes in this article are not your average chia pudding and overnight oat recipes. We’ve put a fall spin on each of them, infusing the cozy essence of autumn. Please enjoy them!

Overnight Chai Steel Cut Oats

Breakfast on-the-go is a mere five minutes away now that you have this chai-spiced overnight oat recipe. Get your chai on without visiting the coffee shop!

Click here to make the recipe. 

Pumpkin Spice Chia Pudding

Start your mornings off with a holiday-inspired pumpkin spice chia pudding that’s ready to pull out of the fridge and enjoy immediately.

Click here to make the recipe. 

Maple Apple Overnight Oats

Dive into a breakfast that tastes like dessert! Fill up on fiber, protein, healthy fats, and other nutrients with these maple apple overnight oats.

Click here to make the recipe. 

Pumpkin Chia Pudding

Pumpkin chia pudding is a simple fall treat that is both easy to make and incredibly healthy. No cooking required! Mix it up and refrigerate!

Click here to make the recipe. 

Banana Bread Overnight Oats

Although banana bread isn’t signature to fall, it is a classic treat that you see around this season. Enjoy the flavor of banana bread without worrying about the unhealthy carbs.

Click here to make the recipe. 

Healthy Pumpkin Pie Chia Pudding

What if you could eat dessert for breakfast? Well, you can with this awesome pumpkin chia pudding! Get seasonal and try this tasty recipe.

Click here to make the recipe. 

Maple, Fig, And Tahini Overnight Oats

Want to wake up and have breakfast made and ready to go? This overnight oat recipe is easy to make and ready for you in these cold mornings.

Click here to make the recipe.

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If you have never had overnight oats before, you are in for a real treat with this recipe. Imagine your favorite slice of banana bread, only in a jar of nutrient-dense deliciousness. You get a little crunch from the chopped almonds, which is necessary because the rest of this breakfast is creamy and soft. You see, the oats soak up all the liquid and flavors that you put in them. That’s why you get to set and forget, meaning you mix everything in the jar at night, set in the fridge, and grab it in the morning. Overnight oats make for the perfect grab and go breakfast!

Part of the attraction to overnight oats is the ability to customize your ingredients. You can essentially flavor them however you like, adding raisins, blueberries, walnuts, agave, peaches, or any other ingredients. This recipe is reminiscent of a banana nut muffin or banana bread, only this recipe contains almonds instead of walnuts. If you happen to have walnuts on hand, feel free to swap them for the almonds.

The general ratio for overnight oats is quite simple. You start with a 1:1 ratio of oats and liquid, and then you add the other ingredients. This recipe contains mashed banana, which helps achieve a creamier consistency. You can eat them straight out of the refrigerator (the preferred method), or you can heat the jar up in the microwave for about two minutes to enjoy hot. The choice is yours!

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Craving banana bread but don’t feel like baking or consuming more than a cup of sugar? These sweet little energy bites are exactly what you need. You can make them with only six ingredients in just 10 minutes. Not only are they vegan and gluten-free, but they are also great snacks for kids and adults alike. Keep them in the fridge and enjoy when ready, or make a big batch and store them in the freezer, taking them out whenever you want a snack.

Although this recipe calls for walnuts or pecans, almonds work too. Feel free to mix and match the nuts you enjoy for this recipe, so long as they total one cup. For the oats, we chose rolled oats, but you can use gluten-free oats if you don’t eat gluten. And to keep it vegan, the chocolate chips have to be dairy-free. If you cannot find dairy-free chocolate chips, you can use chopped dark chocolate, but the chocolate chips are recommended.

When it comes time to make the banana bread bites, start by adding the nuts to the food processor. Pulse until you achieve a crumbly consistency. Then you can add rolled oats, dates, banana, cinnamon, and vanilla extract and blend until grainy and broken down. At that point, add the chocolate chips and pulse until you get a sticky, dough-like consistency, stopping to scrape down the sides as needed. Form the mixture into little bite-size balls with your hands and refrigerate them to harden. You can place them in the freezer to accelerate that process, which helps you enjoy them quicker!

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It may not be a new diet trend anymore, but overnight oats continue to rank high on the list of healthy breakfasts to enjoy. Everyone is familiar with oats, which get a bad reputation for being bland or mundane. Erase any preconceived notions you have about oats because it’s time to reset your view on them. 

Enter overnight oats into the equation. These fiber-rich, make-ahead breakfasts brim with flavor and nutrients. Because they are self-contained (typically in a mason jar), you can take them with you and enjoy them on the go. Alternatively, you can simply grab a jar of overnight oats out of the fridge in the morning, get a spoon, and dive in before you jet off to work or the gym. Essentially, doing a little prep work the night before saves you so much time in the morning. Plus, you have breakfast item that’s ready to eat!

Health Benefits

One of the greatest health benefits of overnight oats is that they have increased digestibility. Soaking the oats overnight is essentially a way of cooking them, only for a longer, slower period. Soaking oats helps to break down starches and reduce natural phytic acid, which helps the body utilize the nutrients in oats more efficiently. This makes the oats easier to digest, and it can be helpful for people with gluten sensitivities. 

Any food item that contains starch also has resistant starch. According to several studies, resistant starch levels are higher in cooled starchy foods. Resistant starch is a natural carbohydrate that works to increase feelings of fullness, aid in weight loss efforts, and improve digestion. Additionally, oats are rich in beta-glucan, which works to increase white blood cell activity in the body. White blood cells are responsible for protecting the body from illnesses and foreign invaders. Oats also contain selenium and zinc, two nutrients that play a role in fighting infection.

You’ll find five of our favorite overnight oat recipes below. Enjoy them, meal prep with them, and take advantage of all the benefits that oats have to offer. One last thing is that overnight oats are not cleanse-approved dishes, but they make for great post-cleanse breakfast options. 

Banana Almond Overnight Oats

Don’t have time to make breakfast during your busy mornings? You can have an easy grab-and-go breakfast by making this the night before.

Click here to make the recipe. 

Overnight Chai Steel Cut Oats

Breakfast on-the-go is a mere five minutes away now that you have this chai-spiced overnight oat recipe. There is no cooking necessary!

Click here to make the recipe. 

Creamy Peanut Butter Overnight Oats

Make this filling overnight oats recipe with just 6 simple ingredients. This protein-packed breakfast is naturally sweet and full of fiber!

Click here to make the recipe. 

Banana Bread Overnight Oats

Enjoy the flavor of banana bread without worrying about the unhealthy carbs. Wake up to a nutritious breakfast without having to make it!

Click here to make the recipe. 

Maple Apple Overnight Oats

Dive into a breakfast that tastes like dessert! Fill up on fiber, protein, and other nutrients with these maple apple overnight oats.

Click here to make the recipe. 

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The beauty of overnight oats is that your breakfast is ready to go when you get up in the morning. All you have to do is take five minutes to prep the night before, giving your morning self a helping hand. If you are a lover of overnight oats and banana bread, you just found the perfect recipe.

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