Interested in becoming a mouth taper? Perhaps you saw an Instagram ad for mouth taping and how it can benefit your sleep. It is a highly popular solution to encourage nose breathing during sleep, which may help address everything from snoring issues to bad breath. 

Although mouth taping is increasing in popularity, it hasn’t been studied extensively, especially on a large scale. A handful of small scientific studies were conducted, so most of the existing benefits are primarily anecdotal. In this article, we aim to discuss how mouth taping works, how to tape the mouth safely, and if there are any risks involved. Continue reading to learn more. 

What Is Mouth Taping?

Mouth taping is the practice of taping your mouth shut at night before you go to bed. If you want to breathe through your nose while you sleep, taping your mouth shut forces that to happen. That ultimately helps you avoid the negative effects of mouth breathing, such as snoring or even sleep apnea. The tape is usually porous and you stick it over the upper and lower lips. That makes opening your mouth very difficult, encouraging you to breathe through your nose during sleep.

Does Mouth Taping Help With Snoring?

There is a large argument that sleeping with mouth tape may benefit people who snore. One study involved people with mild obstructive sleep apnea, and they wore a porous patch over their mouths while sleeping. That caused all of the participants to breathe through their nose, and it changed the angle and palate of the tongue. These changes contributed to less snoring, and fewer instances of lapsed breathing. According to researchers, there are no definitive findings that indicate mouth tape’s positive impact on snoring in people who do not have obstructive sleep apnea. More research is necessary on this topic to see if mouth tape can help with other snoring issues. 

Benefits Of Mouth Tape

According to anecdotal claims, mouth tape has helped ease a variety of problems, including snoring, fatigue, concentration issues, and bad breath. Existing research has only found mouth tape to reduce snoring and tiredness in people with obstructive sleep apnea. What research does show is that nose breathing helps to filter out allergens and adds resistance to benefit lung volume. It also helps deliver warmer, more humid air to the lungs. Although studies on mouth taping for people with asthma have not shown any benefits, the research and anecdotal reports that do exists claim that mouth taping aids the following:

• Dry mouth
• Gum disease
• Sleep-disordered breathing
• Cavities
• Attention deficit hyperactivity disorder (ADHD) symptoms
• Slowed growth in children
• Bad breath
• Decreased cognitive ability

Side Effects Of Mouth Tape

There are some existing side effects of taping the mouth for sleep, but most of them have not been fully studied. The following list of side effects are merely anecdotal:

• Pain when ripping off the tape, especially if you have facial hair
• Anxiety in people who feel uncomfortable with tape over their mouths
• Irritation on or around the lips
• Discomfort or difficulty breathing
• Interrupted sleep due to irritation from the tape

How To Tape Your Mouth Safely

First of all, make sure to use a porous tape intended for human skin if you decide to use mouth tape. Masking tape or other tapes that are not intended for the body will likely cause irritation. Some companies sell strips that help keep the mouth shut while you’re asleep. There are currently no guidelines on how to tape the mouth safely, but it isn’t like building a combustion engine from scratch. 

Before you tape your mouth, make sure to test the mouth tape during the day. This is especially important if you have difficulty breathing through your nose due to nasal polyps, allergies, or another reason. Minimize irritation on the skin by applying a food-safe gel to the area around your mouth prior to sticking on the tape. When you apply the tape, consider folding it over at one corner to promote easy removal in the morning.

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Oil pulling is often associated with Ayurveda, the traditional medicine system from India. It is an ancient practice that works to remove bacteria from the mouth and promote oral hygiene. Studies suggest that oil pulling not only can improve dental health, but it may also reduce the risk of certain oral diseases. 

How oil pulling works is not entirely clear. The claim is that it “pulls” bacteria from the mouth by way of moisturizing the gums and increasing saliva production. Several studies indicate that various types of oil contain properties that help reduce bacteria and inflammation. Additionally, a select number of oils, with coconut oil nearly topping the list, may promote oral health. It’s a practice that many people use to aid oral detoxification, and we’ll cover how that happens below. 

May Prevent Cavities

As one of the most common problems of tooth decay, cavities result from poor oral hygiene and bacterial build-up in the mouth. It’s also possible for plaque, which coats the teeth, to cause cavities. Bacteria break down the food particles and they form an acid that ruins tooth enamel and causes tooth decay. Oil pulling may reduce the bacterial presence in your mouth, which may prevent cavities and tooth decay. Some research found that oil pulling may decrease the number of harmful bacterial strains found in plaque and saliva. 

May Kill Harmful Bacteria In The Mouth

Bacteria in the mouth can be both harmful and beneficial, given that there are 700 types of bacteria in the mouth at any given moment. One study that lasted two weeks monitored children who either used a standard mouthwash, or did oil pulling with sesame oil for 10 minutes daily. Both the mouthwash and oil pulling groups significantly reduced the amount of harmful bacteria in saliva and plaque. A more recent study confirmed that oil pulling with coconut oil had a similar effect. 

May Improve Gum Health

The bacteria that exists in plaque, in addition to causing tooth decay, can also cause gingivitis. Bacteria inflames the gums, making them red, swollen, and prone to bleeding. According to some studies, however, oil pulling is a safe and effective remedy to improve gum health and reduce gum inflammation. Certain oils like coconut oil exhibit anti-inflammatory properties that help reduce inflammation in the mouth. A 30-day study monitored 60 participants with gingivitis who began oil pulling. After one week of oil pulling, the participants reduced the amount of plaque and showed an improvement in gum health. 

May Reduce Bad Breath

Bad breath, or halitosis, affects about one in four people globally. Some of the most common causes for bad breath include gum disease, poor oral hygiene, poor gut health, or tongue coating (bacteria trapped on the tongue). One study found that oil pulling was as effective as chlorhexidine, a chemical in antiseptic mouthwash, at reducing bad breath. In that study, oil pulling with sesame oil significantly decreased levels of microorganisms that contributed to bad breath. 

Homemade Oil Pulling Tablets

Ingredients:

• 1 cup unrefined, virgin coconut oil

Instructions:

• Melt the coconut oil in a saucepan over medium-low heat. You can also do this in the top of a double boiler if you prefer to use that method. 
• Get a silicone candy mold and place it on a baking sheet. The size of the molds can vary depending on your preference. You can also fill the molds all the way or halfway. 
• Pour the coconut oil into the candy molds and then transfer the sheet with the molds to the refrigerator. Remove from the fridge once the coconut oil is firm. 
• Pop the hardened coconut oil from the molds and store in a glass container in the refrigerator. 

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You wake in the morning from a deep slumber and the first thought that runs through your mind is: How bad does my breath smell? If you sleep next to a partner, you may quickly cover your mouth before speaking to them. It’s imperative to shield them from that powerful, unpleasant aroma, unless they are into that sort of thing.

Everyone has morning breath to a certain degree, according to periodontists. While you sleep, the mouth dries out and odor-producing bacteria proliferate. The mouth dries out because the normal saliva flow decreases when you are asleep. If you snore or breathe through your mouth while sleeping, there’s a higher chance of having bad breath, when compared to those who breathe through their noses. No matter how you breathe when you sleep, the mouth is prone to dryness and bacterial growth.

The lack of saliva flow may not seem like an issue, but it is. Saliva works to clear out food particles that fuel odor-producing bacteria in the mouth. When there is less saliva in the mouth, the bacteria capitalize. That’s why mouth dryness is the leading cause of bad breath, and more specifically morning breath. 

Causes Of Bad Breath

Mouth dryness isn’t the only culprit. There are other causes that contribute to bad breath, or halitosis, but it depends on the person. Certain medications may increase mouth dryness over night, which worsens bad breath. Older people who take more medications tend to experience worse breath upon waking up in the morning. 

It’s also common for cigarette smokers to have worse breath in the morning. Not only does smoking dry up saliva, but it also increases the temperature of the mouth. This combination makes the mouth the perfect breeding ground for bacteria that make your breath smell foul. If that isn’t on your list of reasons to quit smoking, it should be. 

Lastly, it’s very possible for allergies to cause bad breath. People with seasonal allergies commonly experience postnasal drip, which involves mucus dripping down the back of the throat. This mucus becomes a food source for bacteria. Postnasal drip that gets infected will only increase the presence of odor-causing bacteria in the mouth. 

Can You Treat Bad Breath?

There are ways to reduce the effects of morning breath, one of the primary of which is practicing proper oral hygiene. Brushing and flossing before bed helps to get rid of pockets of food that are magnets for bacteria. It’s also beneficial to clean the tongue in the morning to remove any bacteria that accumulate overnight. In order to clean the tongue properly, you’ll need to invest in a tongue scraper, a toothbrush with soft bristles, or even a spoon. 

If the tongue is pink and shiny, it is not harboring a lot of bacteria. If you notice a white film on the tongue, however, it does have bacteria and you probably have bad breath. Want confirmation of that odor? Lick your clean wrist, allow it to dry, and then smell it. You can get rid of the white film by using a tongue scraper or spoon, or simply brushing the tongue with a soft-bristled toothbrush. 

This may be a more unconventional approach, but gargling with baking soda before bed may reduce the likelihood of foul morning breath. Dissolve one teaspoon of baking soda in one cup of water and gargle it for one minute. This is completely safe and helps establish and alkaline environment in the mouth, which helps to kill bacteria. 

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This week on Top5, we’ll be telling you the Top 5 Foods to prevent bad breath!

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Bad breath plagues the masses, being one of the most common oral health problems. Some people are unaware of the foul odor that emits from their mouth. When people point it out, it’s very easy to lower self-esteem and confidence. The last thing you want is for someone to cringe when you open your mouth to speak to them, so if your breath is less than fresh, you need the cinnamon mouthwash in this article.

While bad breath typically results from an overgrowth of bacteria in the mouth, it can also occur because of poor digestive health. In fact, a common sign of poor digestive health is bad breath. A dietary change can help restore gut health, but this may not always get rid of bad breath. Sometimes, you need to combat the bacteria in the mouth, and that’s where mouthwashes come into play.

Are Mouthwashes Beneficial?

Believe it or not, people have been using mouthwash for thousands of years. According to historical records, people in China used saltwater rinses to combat gum disease over 4,000 years ago. The higher class citizens in Ancient Greece used salt and vinegar rinses to keep teeth clean. The mouth contains tons of bacteria, which is a good thing. Like your gut, however, there are good and bad bacteria present in the mouth. 

Modern day antibacterial mouthwash kills both the good and bad bacteria, which can lead to hazardous bacteria takeover. Additionally, alcohol-based mouthwash can dry out tissues in the mouth, which can irritate mouth ulcers if you have them. If you use alcohol-based mouthwash and drink soda, coffee, tea, or red wine, you may find that your teeth stain more easily.

You need to maintain a regular flossing and brushing routine, in addition to using mouthwash, to keep teeth and gums fresh. Don’t think that mouthwash can take the place of flossing and brushing, which are two essential components of oral care. 

Cinnamon

Historically, people chewed on cinnamon sticks to help maintain optimal oral health. There’s an essential oil in cinnamon that helps to kill bad breath. It does this by killing harmful bacteria in the mouth. Additionally, cinnamon has a potent aroma that works to cover up bad breath almost instantaneously. Cinnamon also contains antibacterial, anti-fungal, and anti-inflammatory properties that help control tartar and prevent plaque formation.

Turmeric

The active ingredient in turmeric is curcumin, which exhibits anti-inflammatory, antiseptic, antioxidant, and antimicrobial properties. Turmeric is a popular superfood, especially for those who want to reduce inflammation in the body. Newer studies found that it may even reduce the risk of periodontal disease and certain oral cancers. Turmeric has also been recognized as an effective, natural teeth whitener. The results may not be instantaneous, but continued use may yield whiter, healthier teeth. 

DIY Cinnamon Mouthwash

Ingredients:

• 1 cup filtered water
• 1 tablespoon cinnamon powder
• 1/2 teaspoon turmeric powder

Instructions:

• Place a small saucepan over low eat and pour in the water. 
• Add the cinnamon and turmeric and mix well. Cover the saucepan with a lid and let this mixture simmer for 10-15 minutes. 
• Remove from heat and allow the mixture to cool completely. Pour the mixture into a jar and use as regular mouthwash. 
• After you brush your teeth at night, swish the mouthwash in your mouth and spit it out. 

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Water is more essential than food, although people place more emphasis on meals than their daily intake of water. It’s possible to live without food for up to three weeks, but the body cannot survive without water for more than three or four days. If the body doesn’t receive the water it needs, it becomes difficult to absorb nutrients and remove waste. Hydration is necessary if you want to live.

What Is Dehydration?

The body enters a state of dehydration when it loses more fluid than you take in. Without a sufficient water supply, the body cannot carry out its normal functions. The body starts to lose water and electrolytes, like potassium and sodium, during a state of dehydration. These electrolytes and water help us move, talk, breathe, and do everything else. Babies, children, and the elderly are the most at risk of being dehydrated. 

The body is an intelligent, complex system, and it lets you know when it needs more water. Whether or not you pay attention and recognize these signs is another story altogether. That’s why knowing about the warning signs of dehydration can only benefit you in the long run. Being thirsty is a telltale sign that the body needs water, but what about other indicators? Continue reading to learn about other common warning signs of dehydration.

5 Warning Signs Of Dehydration

Dark Urine

This is a widely known symptom of dehydration. If your urine is dark yellow, medium yellow, or even orange, the body is likely dehydrated. The darker color indicates that urine is more concentrated. There isn’t an abundance of water, which turns urine a lighter shade of yellow, or even clear. That’s the color urine should be. You can learn a lot about your health through your urine. Click here to learn more. 

Bad Breath

If you are in a state of dehydration, you may notice that the mouth doesn’t produce as much saliva as it typically does. Saliva contains antibacterial properties that help to discourage bacterial overgrowth in the mouth. If there isn’t enough saliva in the mouth, bacteria can easily grow. This creates a foul stench, which results in bad breath. You’re familiar with morning breath, right? The body doesn’t receive water during sleep, and saliva production slows. That’s why you wake up with an unpleasant taste in your mouth. That’s also why it’s beneficial to hydrate first thing in the morning before you eat. 

Body Cramps

Body cramps don’t always indicate that the body is in a state of dehydration. Muscle fatigue is a likely culprit, but it is possible to experience cramping from a sodium deficit. If the body loses fluid or sodium, full body cramping is quite common, and so is exertional heat cramping. When you work out, the body loses water and salt via sweat. That’s why you always have to hydrate post workout. For optimal electrolyte replenishment, consider drinking fresh coconut water or another natural electrolyte drink. Click here for a natural electrolyte drink recipe. 

Cravings For Sweets

When the body is dehydrated, it’s hard for the liver or other organs to release glycogen. These organs use water and release other components of the body’s energy stores. This can ultimately lead to food cravings, specifically for sweets. If you have a craving for chocolate or a salty snack, the body is telling you that it needs help breaking down glycogen to release glucose into the bloodstream. That is the body’s fuel, so the next time you crave sweets, drink a glass of water because you are most likely in need of water. 

Constipation

It’s no secret that hydrated people tend to have regular, healthy bowel movements. The reason for this is because water helps to lubricate the digestive track, and it assists with moving food through the digestive tract. If bowel movements are hard or difficult to pass, it can be a sign that you are dehydrated. This is also a common symptom of unhealthy eating or lacking fiber in the diet. 

To ensure that the body does not enter a state of dehydration, try your best to consume half your bodyweight in ounces of water per day. If you weigh 150 pound and divide that by two to get 75, you should drink 75 ounces of water every day. You may need to adjust the water intake if you engage in physical activity.

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Bad breath does one thing and one thing only: it makes a bad impression. People cringe at the first scent of foul breath. Some do what they can to bare the onslaught of stench, while others are brutally honest and break the news. Their intentions are good, but it’s all in the way things are worded, right? 

First and foremost, proper dental hygiene is the best way to prevent bad breath. However, you can still develop bad breath if you maintain a poor diet. The two primary causes of bad breath are poor dental hygiene and gastrointestinal issues. Failure to regularly brush and floss contributes to bad breath, but so does an unhealthy diet. Certain foods cause bacterial build up both in the mouth and in the gut; thus, the origin of the foul smell. 

If you want to kick that bad breath to the curb, you need to practice good oral hygiene and eat certain foods. Foods have the ability to establish healthier bacteria and alkaline levels in the mouth and stomach. That’s good news if you’re trying to add more shine to your smile. Continue reading to see which surprising foods help to combat bad breath. 

Cherries

According to several research studies, cherries work eliminate the smell of methyl mercaptan. This is a known gas, which naturally occurs in certain foods like cheeses, certain lettuces, or onions. It has a potent smell and can create bad breath. Snack on a few cherries, suck on the pits, and it should help eliminate the stench. 

Fresh Herbs

Most dentists agree that herbs, specifically parsley, rosemary, mint, basil, cilantro, and tarragon, work to fight bad breath. These herbs contain enzymes that attach to sulfur-containing compounds in the mouth in an effort to neutralize odors. You can eat them, but it’s beneficial to chew on these raw herbs for maximum results. You can also boil some of these herbs, like mint, into a tea and combat the problem that way. 

Fennel Seeds

People in India have used fennel seeds to fight bad breath for generations.The licorice-flavored seeds help to boost saliva production, which naturally lubricates and rinses the mouth. When you frequently rinse the mouth with new saliva, it’s easier to wash away bacteria that causes bad breath. If you don’t want to eat fennel seeds, incorporate ground fennel seeds into smoothies, morning toast, or brew the seeds into smoothies.

Leafy Green Vegetables

Leafy greens offer numerous benefits for the entire body, not just your teeth. They are naturally rich in chlorophyll, which helps to mask stinky breath. Dentists consider chlorophyll to be a deodorizer for your mouth, neutralizing smells. Leafy greens also work to balance pH levels in your mouth, keeping it less acidic. An acidic mouth is a breeding ground for bacteria, which leads to bad breath. The best leafy greens to consume include spinach, kale, lettuce, arugula, bok choy, okra, collard greens, and chard. 

Apples

While an apple a day may not keep bad breath away, eating an apple may help you combat the problem. Apples contain a lot of fiber, which essentially brushes your teeth the natural way. Fiber increases salivation more than other foods, which helps to wash away bad bacteria. Additionally, fiber helps to move food through the digestive tract, which helps avoid waste accumulation that can contribute to bad breath. Lastly, the crunchiness of apples can help to remove food and other bacteria that gets stuck between your teeth. 

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The word “detox” is a buzzword in the health and wellness world. People discover strange programs that require them to drink odd concoctions that claim to completely detox specific organs. Those programs can be hard to maintain, yet people try to complete them. With New Year’s resolutions in full swing, we would like to bring up the topic of cleansing and how you can identify the signs that your body needs to cleanse.

The New Year is the perfect time to cleanse because you just put your body through holiday stress, excessive eating, and heavy drinking. Your liver, kidneys, immune system, and everything else in the body have been overworked. To avoid toxin accumulation and the development of health complications, it is best to hit the reset button and rid the body of any impurities. It’s time for a tune-up.

Note: You can’t get rid of junk if you keep supplying the body with more junk!

The body has the ability to naturally cleanse itself, but it cannot do this efficiently if there is an overabundance of toxins in the system. When there are too many toxins in the body, organs and systems begin to function poorly. It is quite common for people to misinterpret the signals that their bodies give them when they are in need of cleansing. Perhaps you brush off a skin irritation or ignore frequent headaches. Look at the list below and if you have experienced several of these symptoms over the past few months, it’s time to take part in the Full Body Cleanse.

Skin Issues

A common sign of too many toxins in the body is skin complications, including dry skin, rashes, itchy patches, or breakouts. Skin issues can chisel away at your self-esteem, which is why it is best to address the problem, as opposed to applying chemical creams that only mask the issue. Toxins in the blood commonly cause skin issues, but gastrointestinal troubles or poor immune function can be the culprits as well.

Frequent Headaches

If you have a toxic liver, you may experience frequent headaches. The pain is commonly around the temples or back of your head, and they are often accompanied by stomach pain or nausea, differentiating them from regular tension headaches. Too many toxins in the body prevent the liver from sending energy to the brain, ultimately aggravating the central nervous system and causing us pain as a result.

Constant Fatigue

Feeling tired after consecutive busy days or late nights can induce fatigue, but consistently feeling unmotivated or requiring caffeine to move is a completely separate issue. This may be caused by insufficient sleep, or the quality of your sleep may be poor. Constant fatigue can indicate that there are too many chemicals or toxins in the body, and the body is working overtime to eliminate them. This is typically the number one symptom people ignore, but they put up with it anyway. Cleanse for better energy!

Abdominal Bloating or Gas

If toxins fail to leave the body, they can remain in the intestines or stomach and cause cramps, pains, gas, or bloating. Bloating or gas is an indication that the microbiome has more bad bacteria than beneficial bacteria. An excess amount of bad bacteria can also lead to slowed digestion, slowed metabolism, and inflammation.

Bad Breath or Yellowish Coating on Your Tongue

One or both of these symptoms means that you have too many toxins in your system. While bacteria live inside the mouth, there aren’t too many strains that cause yellowish or white matter to appear on the tongue. This coating can contribute to bad breath and it is commonly linked to poor intestinal health or a poorly functioning liver. People who eat a lot of sugar, processed foods, unhealthy fats, and alcohol can cause these bacteria to build up.

Pay attention to your body because it tells you a lot about your health. You just have know the signs and take action when necessary.

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The biggest meal of the year has come and gone and there’s no better way to follow this day than to floss your little heart out. That’s right, people, we are telling you this because November 29^th is National Flossing Day. We know it isn’t as exciting as National Prank Your Friend Day, or National Leave Work Early Day, but the reality is that flossing on a regular basis has some pretty amazing benefits.

Let’s be honest for a quick second: nobody really wants to floss. Flossing is an oral hygiene routine that is typically done reluctantly. Statistically, the average person lies about how much they floss when they go in for a dental checkup, despite the fact that the American Dental Association recommends flossing once a day for optimal oral health. Dental floss gets into the nooks and crannies that the bristles of your toothbrush cannot reach.

National Flossing Day was established in 2019 to remind people of the importance of flossing, because taking care of your teeth and gums is part of life. Not to mention, a great oral hygiene routine decreases your risk of gum disease or gingivitis, and lessens the chance of you needing expensive veneers in the future. For more reasons why you should be flossing, read about the benefits below.

Flossing Reduces Bad Breath

If you have chronic bad breath, also known as halitosis, chewing gum or popping mints all day will not remedy the problem. The smell is always there, and it may be attributed to tartar build-up, which has an unpleasant aroma. Brushing your teeth helps to reduce tartar build-up on the teeth, but flossing removes it from between the teeth and gums. Start flossing at least once a day to help freshen your breath.

Flossing Can Help Prevent Gum Disease

When plaque builds up on or between your teeth, people can develop cavities, but too much plaque can increase the risk of periodontal disease or gum disease. Periodontal disease is an infectious process that can alter the entire structure of the mouth. All you need to do is floss regularly to get rid of the bacteria between your teeth.

Flossing Prevents Gingivitis

Gingivitis is one of the most common oral health conditions, resulting in inflamed gums that are extremely sensitive. In some cases, people with gingivitis experience bleeding gums. One of the easiest ways to decrease your risk of gingivitis is by flossing, which works to remove bacteria around the gum line.

Flossing Helps Control Diabetes

This one is a shocking benefit, but diabetes and flossing are in fact connected. Failure to floss regularly can lead to a faster accumulation of bacteria in the mouth. As it turns out, research has shown that oral bacteria can affect glucose levels in the blood, creating a problem for people with diabetes. In order to help stabilize blood glucose levels, floss at least once a day to remove oral bacteria from between your teeth.

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Have you ever started talking to someone and they quickly made a disgusting face? You begin to feel self-conscious about your breath because the quality of your breath can make or break any interaction. Frantically, you scurry around in search of anything that will turn your breath from bad to good. Help!!!

On National Fresh Breath Day, August 6^th, we encourage everyone to up their oral hygiene routine. When was the last time you brushed? How long did you brush for? Do you floss regularly? How is your gut health? All of these are pertinent questions if the goal is to maintain a fresh and healthy mouth. As many dentists have warned, poor oral hygiene can result in cavities, plaque build-up, tooth decay, or gum disease, all of which can contribute to bad breath. However, bad breath can also be a side effect of certain medications or an unhealthy gut.

What Causes Bad Breath?

Bad breath, also referred to as halitosis, affects about 25% of the world’s population. Some people can have a combination of bacteria, which break down food in the mouth, and decaying food, creating a foul odor. People who eat poor diets comprised of a lot of processed foods, refined grains, meats, and sugar can accumulate waste in the digestive tract, causing bad breath. Other causes of bad breath include smoking cigarettes, dry mouth, kidney disease, gastro-esophageal reflex disorder (GERD), or periodontal disease.

Tips To Keep Your Breath Fresh

Floss

This is an obvious answer that nobody wants to hear. Flossing is laborious and irritating, but it’s necessary to keep your mouth healthy. In order to make yourself floss, you have to make it easy on yourself. Leave your floss in plain sight in the bathroom, as opposed to stowing it away in a drawer or behind something in the medicine cabinet. Seeing your floss will register that you need to make it a part of your oral hygiene routine.

Stay Hydrated

If you haven’t figured it out by now, staying hydrated is the answer to a lot of problems. When you drink water, you promote saliva production and saliva works to protect the mouth from germs that cause bad breath.

Eat Some Parsley

We cannot stress enough that parsley is not merely a garnish that goes on your plate. The antibacterial and antifungal properties of parsley can help to keep your mouth clean and fresh. Thoroughly chew your parsley by itself to naturally freshen your breath and promote saliva production. Celery also works to produce saliva!

DIY Recipes To Keep Your Mouth Healthy

Whitening Toothpaste For Sparkly Teeth

Tea, coffee, and other beverages and foods can stain your teeth over time. Keep your teeth white by using this DIY toothpaste. It contains some of our favorite ingredients that naturally work to scrub your teeth clean.

Click here to make the recipe.

Turmeric Mouthwash To Clean Your Teeth

Make this easy DIY mouthwash that helps you fight off plaque and tooth decay. You won’t believe how refreshed your mouth will feel!

Click here to make the recipe.

Antibacterial Mouthwash To Get Rid Of Plaque

Here is a DIY mouthwash that helps to improve the health of your teeth. The best part is that it is free of alcohol and fluoride!

Click here to make the recipe.

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