6 Science-Backed Health Benefits Of Kefir
Kefir is a staple food in many cultures around the world. Learn why it has been labeled the “it” health food of the 21st century.
Is LA County’s Indoor Mask Mandate Coming Back?
Will LA County make the decision to reinstate its indoor mask mandate? With COVID-19 cases on a steady rise, it just might.
Prebiotics And Probiotics: What’s The Difference?
Both prebiotics and probiotics support the body in building a healthy colony of bacteria in the gut, but how are they different?
Homemade Sunburn Relief Cream
From beach days to backyard barbecues, there are many summer outings that can result in sunburn. This homemade cream can help provide relief.
6 Impressive Health Benefits Of Peaches
One of the juiciest and tastiest summer stone fruits, peaches are great for digestion, immune function, and they perk up your skin too.
How To Take Care Of The Body’s Biggest Organ
When you think of your organs, you think of the lungs, kidneys, heart, and liver. Most people overlook the body’s biggest organ: the skin.
Here’s How Mushrooms Benefit Your Health
Mushrooms may help support your immunity, promote gut health, and keep your brain sharp. Learn more about their potential health benefits.
How To Get Rid Of Gas Quickly
Burping and flatulating are two ways that the body gets rid of gas, but learn about several ways to get rid of trapped gas quickly.
DIY Pine Cleaner That’s Better Than Pine-Sol
Learn how to make and clean with a greener alternative to Pine-Sol. This DIY recipe is free of harmful chemicals that disrupt hormones.
5 Surprising Health Benefits Of Kohlrabi
As part of a healthy diet, kohlrabi may improve metabolism, digestion, and blood pressure, in addition to offering other health benefits.
Homemade Zit Zapper Sticks
Do you love using pimple solution sticks from the store but hate the ingredients? Use this homemade all-natural zit zapper instead!
Essential Oils To Help Relieve Cough And Cold
Feeling congested and tired of coughing your way through the night? Use these essential oils to help relieve cough and cold symptoms.
Homemade Oil Pulling Tablets
Is it a fad or does oil pulling really benefit your teeth and gums? It’s an ancient practice that removes bacteria and promotes oral hygiene.
How To Incorporate More Prebiotics Into Your Diet
Most people are familiar with probiotics, but what about prebiotics? Adding more prebiotic-rich foods to your diet can improve gut health.
Powerful Homemade Antibacterial Spray
Learn how to make your own powerful antibacterial spray with a few simple ingredients. Sanitize, deodorize, and kill harmful germs.
Morning Breath: What It Is And Why You Have It
Do you ever wonder why you wake up with morning breath? It’s a problem that affects most people and lifestyle factors may make it worse.
How Dangerous Is The More Contagious Delta Variant?
The Delta variant has been linked to new surges in COVID-19 cases. How dangerous is it and what does it mean for the U.S. in the next months?
Chew On This: 5 Foods That Help Prevent Bad Breath
Certain foods help to balance the pH levels of your mouth and prevent gut bacteria from accumulating to help prevent bad breath.
If You Want Healthy Gut Bacteria, You Need To Eat These Foods
Gas, constipation, bloating, and diarrhea affect millions of people around the world. Improve your gut health by eating the foods in this article.
DIY Grapefruit Face Scrub To Get Rid Of Acne
Trying to get rid of stubborn acne or excess oils on the skin? Scrub your way to healthier skin with these natural acne-fighting ingredients.
