If you see a recipe for avocado salad dressing, you can usually expect cilantro and lime juice to be prominent ingredients. This recipe contains lime juice but not contain cilantro, so it takes a departure from the Latin-inspired flavor profile. This avocado salad dressing is a bit more herbaceous, almost like a green goddess dressing of sorts. It is quite vibrant and rich, exhibiting a lot aromatic flavors that come from green onion, parsley, dill, and basil.

The ingredient list for this dressing is far from short, meaning there are layers and layers of flavors. Avocados, however, are the prominent ingredients and provide a smooth and creamy base for this dressing. Not only that, but they also provide lots of nutrients that are essential to your overall health. Research indicates that the body can absorb lycopene and beta-carotene, two key carotenoid antioxidants, more easily when you consume fresh avocado with your salads. If you add one cup of fresh avocado to a salad with some romaine, spinach, and carrots, your body’s ability to absorb the carotenoids increases between 200-400%.

The essential fatty acids in avocados may help reduce inflammatory markers in the body, which can aid both brain and heart function. Avocados also play a role in keeping your immune system functioning optimally. They are naturally rich in glutathione, which is a detoxifying agent. Additionally, glutathione helps to cleanse the body of oxidized fat. Is there anything that they can’t do? Please enjoy avocados in this dressing, and whenever you get the chance!

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If you love avocados, get ready to love this unique take on an avocado jicama cucumber salad. Avocados and cucumbers are not a new pairing. They go together like chips and salsa, with the cucumbers offering a refreshing crunch that balances the creamy avocado. Add jicama into the mix and you enhance your texture game.

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Learn how to make a cucumber avocado salad!

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If this doesn’t become your new favorite salad, we don’t know what to say. Dressed in a zesty lemon vinaigrette, this kale and avocado salad will fill you up and supply you with protein and healthy fats. Normally, people have a skewed view of kale, primarily because people don’t always prepare it correctly. You need to massage kale before eating it. No, really, we are serious. When you massage the leaves as you rinse them off, kale becomes a little less fibrous and tough. You also have to remove the thick stems because those have a bitter, unappetizing flavor.

Once you massage the kale and remove the thick stems, it’s important to chop it finely. The smaller you chop the kale, the more it breaks down and the easier it is to eat. You’ll get lots of crunch from the pine nuts, so there’s no reason to make your jaw do more work by crunching on large pieces of kale. Finally, the creamy avocado brings everything together. It adds a creamy texture and it marries beautifully with the lemon vinaigrette.

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This is a beautiful, simple salad that comes together in a matter of minutes. The cucumbers help to hydrate the body, the avocados and hemp seeds supply omega-3s, and the onion offers allium. Oh, and the tomatoes give you lycopene, a powerful antioxidant that benefits heart health. And while you only throw a dash of cayenne into the mix, cayenne offers capsaicin, which helps accelerate fat metabolism. Ultimately, this salad is a delicious nutrient bomb that’ll liven up your life.

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It is important to keep an open mind when it comes to salads. Some refuse to use certain ingredients, but odd pairings can often come together to create vibrant, harmonious flavors. This salad is easy to make and contains an assortment of nutrients, including iron, magnesium, protein, omega-3 fatty acids, and more.

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Simplicity is often the answer when it comes to eating tasty meals while cleansing. This salad contains a powerful herb, dill, which works to tie all the ingredients together. If you can get your hands on some fresh heirloom cherry tomatoes, use those instead of regular grape tomatoes.

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Adding blueberries to a salad is a great way satisfy your intake of the blue color, when it comes to your goal of eating the rainbow. Additionally, blueberries are loaded antioxidants and they add vibrant, tart bursts of flavor that beautifully contrast the other veggies.

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This is a very simple salad that is very filling and nutritious. The avocado provides tons of omega-3 fatty acids, magnesium, and potassium, all of which are beneficial for the body.

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What more do you need in a salad than Romaine lettuce and avocado? If the salad was just avocado, we’d be happy. Add the sweet shallots, crunchy pumpkin seeds, and smoky dressing and you’ve got yourself a great combination of flavors. You can eat this salad as a full meal or as a light snack in the afternoon.

Photo Credit: Heather Christo

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