Massage guns have vibrated their way onto the fitness scene, and they’re more popular than ever. Celebrities, professional athletes, influencers, and people of all athletic levels praise these massage tools. Whether you lift heavy or go for long runs, massage guns aim to improve overall performance and reduce muscle soreness, which aids recovery. 

What Are Massage Guns? 

They are vibrating, handheld massage toys that can pulverize your muscles in the best way possible. Technically speaking, they use percussive massage therapy as opposed to vibration therapy. When you turn one on, it percusses at a high frequency and low amplitude of movement. These actions help to knead muscles and reduce overall tension, which can impact flexibility. Several studies found that by reducing muscle tension, people experienced better blood flow and a reduction in overall stiffness. 

Think of a massage gun as a mini jackhammer for your muscles. Percussive massage works to hammer out soft tissue to increase blood flow to the area of focus. Additionally, the gentle percussion can decrease the severity of adhesions (essentially scar-like tissue in the muscles) and help elongate muscle fibers. These massage guns are most effective in common areas where people experience regular pain, for example, the shoulders, neck, back, thighs, and glutes. 

How Do They Differ From Foam Rollers?

Foam rolling is a form of self-myofacial release, which helps to relieve soreness, tightness, and inflammation. Fascia is the connective tissue that surrounds muscles, nerves, and blood vessels. Facia become tight or inflamed and the ability to move easily becomes hindered as a result. By engaging in regular foam rolling, you can help increase overall joint range of motion. Just like massage guns, foam rolling exercises aid with cool-down and recovery, but they’re also an effective warm-up tactic. 

There is an advantage of massage guns when compared to foam rollers. A major advantage is that they are better at targeting specific areas of the body. It can be tricky to address certain body parts or muscles with a foam roller. Take the pectoral muscles or biceps, for instance. It’s much easier to target them with a massage gun, which can help promote relaxation in areas that commonly experience tightness. 

Using A Massage Gun As A Warm-Up Tool

Some people like to jump rope or do jumping jacks for whole body warm-up. Many physical trainers prefer to use massage guns as warm-up tools. Many people only exercise a specific group of muscles when they workout. If this is the case, you can use a massage gun to target those specific muscles for about six to 10 minutes. The percussive nature preps the tissues for exercises, making them less prone to injury and damage. 

Using A Massage Gun As A Cool-Down Tool

Exercising causes lactic acid to build-up in muscles, which is why you feel sore post-workout. Similar to foam rolling, using a handheld massage gun on sore muscles after exercising can accelerate recovery. Repeated percussive massage to the muscles helps to decrease the ability of muscle fibers to cling to lactic acid. 

What Should You Look For In A Massage Gun? 

There are so many reputable and affordable massage guns on the market nowadays. It used to be that the only ones you could get cost $500. Now, you can shop them on the Internet for $40 to $600. Ideally, purchase a massage gun that has multiple speeds and attachments. Different speeds can create a more diverse massage, while the various attachments can help you address specific areas of the body. 

It’s also wise to look for a massage gun that is on the lighter side, preferably within the two- to four-pound range. Since you’ll be holding it for nearly 10 minutes, you don’t want something that weighs 10 pounds. Additionally, choose a massager that is relatively quiet, as some models sound like jigsaws. Consider a massage gun that has a brushless motor. Lastly, battery life is another factor to consider. Some massagers run for three hours, while others die after 80 minutes of use. 

Massage guns are an excellent investment in your overall health, specifically when it comes to performance and recovery. You won’t regret buying one!

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The foam roller is a common afterthought for most people who exercise. In an ideal world, every single person foam rolls daily to improve range of motion and decrease muscle soreness. Whether you exercise regularly or sit at a desk all day for work, foam rolling helps you relieve tension by aiding myofascial release. 

It’s a therapy that you do yourself, and this is why many people neglect it. Even though therapies like massage, chiropractic, or cupping cost a lot more than a foam roller, the person doesn’t have to exert effort in those therapies. A massage every once in a while doesn’t offer the same benefits as daily foam rolling, though. According to a study published in Journal of Sports Rehabilitation, foam rolling daily can enhance flexibility and reduce muscle soreness more than static stretching. 

The best part about foam rolling is that everyone can do it, anywhere and anytime. A foam roller is a one-time purchase, but make sure you buy a good one so you don’t have to replace it after several uses. Of course, the foam rolling market has expanded immensely in recent years, offering all sorts of advanced foam rollers. Don’t let vibrating or studded rollers sway you because all you need is a firm, three-foot foam roller to do the following exercises. They’ll benefit your body in ways you never thought possible!

Thoracic Extension Mobilization

This is a fancy name for a move that is very easy to do. Sit on your butt with your legs extended out in front, and place the foam roller behind you on the ground perpendicular to your body. Lay back onto the foam roller, so that your upper back is on the roller. Interlace your fingers behind your head and gently relax, dropping your head toward the floor. Make sure to keep your lower back/butt on the ground. You aren’t rolling in this position; rather, you relax down and return to the starting position slowly for a couple minutes. 

IT Band Roll

If there is any single truth in this life, it’s that every person has tension in their IT bands. To relieve this tension, lie on your left side with your right leg bent and left leg extended. Place the foam roller perpendicular to your leg and then lay on the foam roller on your left hip joint. Cross your right leg over your left, or extend it to rest on top of your left leg. Support your upper body with your hands or forearms on the ground and roll from your hip to your knee, going slowly over tight areas. Repeat on the opposite side. 

Lat Roll

This is not an area that receives a lot of attention, but it definitely deserves it. Lie on your right side with foam roller under your armpit. Extend your right arm over the foam roller. Don’t roll quickly or too much! You don’t want to roll on your ribs, so try to go side to side instead of back and forth for this move. This move allows you to massage your lat and rear deltoid. Repeat on the other side once you’re finished. 

Static Chest Stretch

This one is a little different than the previous moves in that you lay on the foam roller so that it runs along your spine. Keep your lower back at one end of the roller and bend your legs to keep your feet on the ground. The top of your head should just touch the other end of the roller. Let your arms fall to the sides and hold this position for about 30 seconds. Don’t move during this time. 

Groin Roll

The groin doesn’t receive a lot of attention, but it’s very easy to injure or develop muscle spasms. Lie on your stomach and prop yourself up on your forearms and elbows. Extend your right leg behind you and place your left inner thigh on top of the foam roller. The foam roller should be perpendicular to your thigh. Slowly roll from your grown to your inner knee. Repeat on the opposite leg. 

Glute Roll

If you have tight glutes and hips, you most certainly have tension in your lower back. Roll that tension away by giving your glutes a massage. Sit on the foam roller, place your hands bend the roller on the ground for support, bend your knees, and place your right ankle on top your left thigh. This is just like a figure four stretch. Shift your weight to your right glute and roll back and forth to massage the muscle. Repeat on the other leg. 

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Athletic Package – Herbal supplements taken to help build and nourish the body of athletes and those looking to get into shape.

• Contains 5 formulas: Athletic Boost, Vegan Protein, Energy Formula, Joint  Aid, and MSM Sulfur
• Helps build and nourish the body for athletic performance
• Helps enhance mental acuity
• Provides pre-workout energy and post-workout recovery

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Athletic Boost is an herbal supplement intended to help both amateur and professional athletes improve energy and endurance levels, with an eye to achieving optimal health and vitality and working toward delivering peak athletic performance.

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For the average person, stretching is stretching. Most people are unaware that there are multiple forms of stretching, including dynamic, static, and active stretching. It’s likely that you are familiar with static stretching, which involves going through the motions that you’ve observed or learned over the years. As it turns out, active stretching is the most beneficial form of stretching.

What Is Active Stretching?

Active stretching is a form of static stretching, but it involves remaining in a position that isolates the muscles that you want to stretch. If the stretch aims to target the hamstring, you only use the muscles in that area to hold the pose. For example, during the pose, you contract the muscle group that you’re stretching and relax the opposite muscle group. This actually can deepen the stretch and improve range of motion. You don’t need external forces to increase mobility with active stretching.

What Does Research Say About Active Stretching?

Active stretching is based on reciprocal inhibition, meaning that you voluntarily contract one muscle group and relax the other muscle group. This allows you to go deeper into the stretch. A review in 2012 compared active stretching to passive stretching, in regards to muscle loss prevention. The majority of the research indicated that active stretching helped prevent muscle atrophy, whereas passive stretching didn’t do much. Other research from 2015 found that actively stretching the hamstrings improved flexibility and knee flexion more than people who passively stretched. 

If you don’t regularly engage in active stretching, we recommend starting now. It may help to improve performance, accelerate recovery time, and improve range of motion and flexibility. See the following benefits below. 

Pain Relief

Active stretching works to improve circulation to your muscles by gently stimulating them. In doing so, you can experience less tension and pain in the targeted areas. It’s not a and done and done quick fix thing, though. You have to regularly engage in active stretching to help relieve pain. This has been proven with athletes who experienced an injury and used active stretching for recovery.

Muscle Strength

Please don’t think that active stretching replaces strength training because it doesn’t. Not only does help to maintain your strength, but it also feels good. According to a study from Medicine & Science in Sports & Exercise, people who actively stretched their legs for 40 minutes several times a week improved their one-rep max by 32% in 15 different exercises. People also improved muscular endurance, standing long-jump, vertical jump, and more. 

Better Performance

One of the most common benefits of all stretching is that you can improve your athletic performance. For active stretching, engaging the muscles during the stretch can improve performance in those areas. By improving mobility, range of motion, and overall flexibility, you have a better chance at performing better and reducing the risk of injury. 

Personalized Stretching

With regular passive stretching, you address general pain or work to increase flexibility. More often than not, people aim to stretch areas of pain, but don’t correctly address the affected muscle group. Active stretching allows you the opportunity to cater your stretches to the areas of pain. You can look up videos online about specific active stretches for your needs, or you can visit a stretch therapy center. You can read more about stretch therapy by clicking here. 

Better Form During Exercise

If you are a workout enthusiast, then you understand how optimal form is paramount for reducing risk of injury and targeting the muscles you actually want to strengthen. Most people engage in exercises with improper form all the time. No matter what type of exercise you do, you can always improve your form by actively stretching. As we stated earlier, active stretching can lead to better performance and improved muscle strength. Healthier muscles and flexibility allow for full range of motion, which makes it easier to successfully perform the exercise.

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Stretching to increase flexibility for improved performance is a common practice for exercise enthusiasts and athletes alike. It is a necessary step to decrease the risk of injury, but it is also an excellent recovery method. This may come as a surprise to a lot of people, but most people don’t know how to stretch the muscles they think they are stretching. For instance, people may think that they have limber hamstrings, when in fact they really have flexible lower back muscles. And when you can’t stretch the right muscles, tension is created and the risk of injury increases.

What Is Stretch Therapy?

Stretch therapy entered the modern athletic recovery scene within the past ten years, and droves of people are flocking to it in order to accelerate recovery and boost overall performance. The one on one assisted stretch sessions take people through different movements to increase range of motion by remodeling the fascia and muscles. Using Dynamic Integrated Stretching (DIS), a method that involves joint stabilization, muscle isolation, and repetitive motion, stretch therapy works to soften muscle tissue across multi-directional planes.

What Is Stretch Pro LA?

Stretch Pro LA is one of Los Angeles’ premier recovery studios that specializes in stretch therapy. In addition to the stretch sessions, the company offers other forms of recovery, including recovery boots, percussive massage, and infrared sauna. Stretch Pro LA aims to assist people with achieving optimal athleticism and performance.

Our content writer reached out to Stretch Pro LA, which has locations in Brentwood, Downtown LA, West Hollywood, and Pasadena, to learn a little more about stretch therapy. Learn about his experience at Stretch Pro LA below.

Let me start out by saying that I stretch on a daily basis. It has become part of my morning routine to help stay limber and loose, with the ultimate goal of not injuring myself during my workouts. That being said, there are times when I wish I could deepen a stretch or relieve tension, especially in my hips. Needless to say, I was ecstatic to experience a stretch therapy session.

The Stretch Pro office in Pasadena, CA is an open space with stretch tables neatly arranged on one side of the office, and a recovery station with reclining chairs toward the back. The woman at the front desk greeted me and explained the different therapy options as though she was detailing restaurant menu specials. There are three primary stretch sessions: Focus, Complete, and Healer.

The Focus: lasts 25 minutes and is designed to target the areas or muscles that need the most attention.

The Complete: lasts 50 minutes and you can choose between upper or lower body stretches that help to elongate muscles and improve mobility.

The Healer: lasts 80 minutes and assists with total body care, giving ample time to focus on specific areas or injury for maximum mobility.

After signing the waiver, I was introduced to my “stretcher,” a young man named Patrick who had a background in sports rehabilitation. For anyone interested in becoming a stretcher, he assured me that Stretch Pro LA offers certifications and training. Patrick asked me if I had any pain or areas I wanted to focus on, considering I was offered The Focus session. I opted to stretch my lower back, hips, and legs. If that wasn’t the best decision I ever made, I don’t know what is.

I lay on my back on the stretch table, which is similar to a massage table, and Patrick began by gently tightening a strap across my mid-section. Fear not, people, you are not clamped to the table. The strap helps to hold the body in place during several stretches. First, he started stretching my hamstrings, checking to see when I felt a stretch and whether it was too intense or not. He performed the same stretch several different times, so as to elongate the fascia and deepen the stretch.

The standout moment of the stretch session happened when Patrick began stretching my hip flexors. I have never been able to stretch my hips like that, and my goodness did it feel fantastic. If that was the only stretch I received that day it would have been worth it. At the same time, I was saddened by the fact that I wouldn’t be able to do that stretch on my own, given that he pulled my body on a way that I cannot do alone. The stretch session culminated with a mild calf stretch, and then I made my way to the recovery bar.

The Recovery Bar

Stretch Pro LA was kind enough to set me up with a 15-minute recovery boot session. I sat in a recliner chair and slipped into digitally controlled air pressure leg sleeves, also known as recovery boots. The goal of this therapy is to use dynamic compression to improve circulation, increase recovery time, reduce muscle fatigue, and take athletic performance to the next level. Recent studies have shown that lymphatic therapy provides improved muscle recovery, specifically because the lymphatic system doesn’t have a pump like the heart. The dynamic compression, then, helps to flush out waste that may contribute to sore or fatigued muscles.

When the recovery boot session came to a close, I slipped off the boots and stood up, only to realized that my legs felt like noodles. My muscles tingled and I imagined that I looked like a baby deer attempting to walk for the first time. I think I just stood up too soon after sliding the boots off. Take note of this, people. Allow yourself several minutes to sit there before standing up.

Anyone who is looking for alternative therapies to improve muscle recovery and mobility, I encourage you to try out Stretch Pro LA. Let it be known that people should wear active or athletic wear when attending a stretch session in order to be mobile. It is also a pricey therapy, and while they offer packages with discounts, it is definitely intended for a clientele that doesn’t mind spending a little extra on total body care. The staff is knowledgeable, friendly, and attentive to the needs of each customer, making it an overall pleasant and uniquely relaxing experience.

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Every woman dreads the bat wing, the flappy confidence killer that effortlessly jiggles with every arm movement. It can seem difficult to achieve tone arms, but you don’t need a fancy gym membership or a personal trainer to turn that flab into fab. Because the triceps are the largest muscles in the arms, they must be exercised to have toner arms.

While cardiovascular workouts are recommended for weight loss, resistance training may be the most effective for improving arm strength and muscle definition. You can use five or ten-pound dumbbells, a 15-pound kettlebell, or bodyweight exercise to start. The most important thing to remember is that form always comes before weight. Do the exercises properly to yield positive results, because improper form can lead to injury.

How Long To See Results?

The amount of time and frequency of your workouts will dictate how quickly you see results. Three sessions of the arm workouts, which are in this article, per week will improve strength and show a difference in the form of toned arms in about three or four weeks. Complete the two to three rounds of the following six exercises to help tone your arms.

Overhead Triceps Extension

Place a dumbbell in each hand and lift the weights overhead, extending the arms without locking the elbows. Keep your feet hip-distance apart and your back straight. Keep your upper arms straight and begin by bending the elbows to lower the weights back behind your head. Straighten your arms to return to the starting position. Complete three sets of 8-12 reps.

Lateral Raise

Stand with your feet hip-distance apart and keep your knees slightly bent. Hold a dumbbell in each hand and let your arms hang at your sides, palms facing inward. As you raise your arms up to become parallel with the ground, maintain a slight bend in the elbows. Lower your arms back to your side and complete three sets of 8-12 reps.

Bicep Curls

Stand with your feet shoulder-width apart, grab a dumbbell in each hand, and let your arms hang by your sides, palms facing forward. Bend your elbows and pull the weight up towards your shoulders, engaging your biceps. Do not swing your arms or pull your elbows backward as you bend. Lower your arms back down to your sides. Complete three sets of 8-12 reps.

Shoulder Press

Stand with your feet shoulder-width apart and with dumbbells in hand, lift the weights overhead, extending your arms. With your palms facing forward, bend at the elbows as you lower your arms out to the sides. Your elbows should be parallel to the ground and forearms should be straight, fists facing the ceiling. Press up by engaging your shoulders to return to the starting position. Do three sets of 8-12 reps.

Chair Dips

Make sure you get your hands on a sturdy chair or bench, one that will not slide or tip when you put your weight on one side. This is a great exercise to engage your triceps and pectoral muscles. Place the chair in front of the TV and begin by sitting on the edge of the chair with your hands on the edge of the chair, just outside your hips. With your feet flat on the floor, slide off the edge and begin. Complete two sets of 10-15 dips.

Plank Rows

With a dumbbell in each hand, get into a high-plank position. Support yourself on the dumbbells, which should be directly beneath your shoulders, and extend your legs back so that you are balancing on your toes. Keeping your body in a straight line, slowly pull one dumbbell up, bending your elbow towards the ceiling. Your upper arm (from shoulder to elbow) should be in line with your back. Lower your arm back to the ground and repeat on the other arm. Complete three sets of 8-12 reps.

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After a long day at work, arriving at your house and lounging on the couch in front of the television seems like the most appetizing thing on the planet. You kick your shoes off, relax, and the rest of your night is spent in this same spot, save for the dinner, bathroom, and snack breaks when you peel yourself from the cushiony throne. Then that little voice creeps into your mind and makes you feel guilty for not exercising. Do you ignore that voice and allow yourself to get stuck in the cycle of being a cough potato after work every day?

Every person does not have the luxury or time to go to the gym after work or after dinner. Gym memberships can be pricey, and if gyms are out of the way, people are less likely to motivate themselves to get in their workouts. As many of you know, you don’t need a gym or fancy equipment to exercise. A variety of exercises can be done at home, and you can even do them while watching your favorite show, or during the commercial breaks.

Now, there are few things to consider when you make the decision to exercise while watching TV. If it is a show you care about and it is on a streaming service, you can toss your workout right out the window because you’ll be more likely to end up on the couch binging the show. Before you know it, a couple hours will have passed and you’ll be sitting there wondering why you have workout clothes on. Our advice is to exercise during a show with commercial breaks, so you can burn calories and blast fat away during commercials.

How To Exercise While Watching TV

The average hour-long TV show contains about 15 minutes and 38 seconds of ad time, according to recent Nielsen data. Let’s propose that a lot of people watch three hours of television per night. By engaging in various exercises during the commercials, people will be able to exercise for over 45 minutes. Make sure you have a clear area and the necessary tools (e.g. exercise bands, light free-weights, kettlebells, a yoga mat) to complete your workout.

Lunges

While lunges may not be your best friend, they have been around for quite some time and help to shape your glutes and legs. Lunges aren’t just about working your legs; rather, it is integral to keep your chest up and core engaged. During one commercial break, about two minutes, you should be able to do about 20 lunges per leg. If you want to make it more difficult, hold onto some free-weights.

Squats

Sticking with lower body exercises, squats work to engage your quadriceps and gluteus muscles. You don’t need a barbell with heavy plates on either side for squats to be effective. In a two-minute commercial break, you should be able to do about two sets of 20 squats. When you squat down, sink your weight into your heels and engage your glutes to steadily rise back up. Widen your stance and hold a kettlebell between your legs for added weight.

Jumping Jacks

Incorporating calisthenics into the workout is a great way to burn more calories and increase your heart rate. The unassuming jumping jack is an oldie but a goodie. In fact, one minute of jumping jacks can burn eight calories. Get to jumping during that commercial break!

Burpees

As much as people want to avoid them, burpees are one of the best at-home workouts to engage your major muscle groups. In a two-minute commercial break, you should do burpees for 45 seconds, rest for 30 seconds, and then finish strong for the remaining 45 seconds. Do as many as you can do during your allotted time.

Chair/Bench Dips

Make sure you get your hands on a sturdy chair or bench, one that will not slide or tip when you put your weight on one side. This is a great exercise to engage your triceps and pectoral muscles. Place the chair in front of the TV and begin by sitting on the edge of the chair with your hands on the edge of the chair, just outside your hips. With your feet flat on the floor, slide off the edge and begin. Complete two reps of 10-15 dips in each commercial break.

Planks

Planks seem simple, but they actually work many muscle groups when you do them properly. A proper plank should have your body in an upward push-up position, with your hands directly underneath your shoulders. A more difficult modification would be to rest your weight on your forearms. During a commercial break, hold a plank for 30 seconds and then rest for 30 seconds. Repeat this once more.

Crunches

Let’s keep toning those abdominal muscles by continuing with crunches. Lay flat on your back and complete two sets of 10-20 reps, depending on your level of fitness. Remember that you should not be pulling your head up with your hands. Engage your core and use those muscles to lift your head off the ground.

Glute Raises

Yes, this is another simple exercise, but it also yields great results, especially for your glutes and core. This exercise can benefit those with lower back pain, and holding the “up” position can help to strengthen the glute muscles while elongating the lower spine. Do two sets of 10 reps during one commercial break.

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May is National Bike Month and National Bike To Work Day is the third Friday in May. Bike-related events happen from coast to coast throughout the entire month! National Bike Month was actually established by the League of American Bicyclists in 1956 and it gives people the chance to experience the many benefits of biking. More people might even start biking regularly!

While we are celebrating National Bike To Work Day on May 17^th, 2019, we encourage people to get those pedals moving anywhere they desire. People ride bikes to reduce their carbon footprint, to get a cardiovascular workout, or they just ride for fun with the family. Biking is a healthy alternative to driving and more people should give it a shot. In fact, the number of American bicycle commuters grew by more than 47% from the year 2000 to 2011.

How To Ride

Bicycles are designed to have your body be in a position for smooth aerodynamic movement. You should not feel discomfort in your neck, back, knees, or wrists; if you do then you probably need to adjust the seat placement, seat height, or handlebar height. You can visit a bike shop for helpful tips on how to properly adjust your bicycle.

Important Tip #1: You should never be leaning forward so that all of your weight is resting on the handlebars. It is integral to keep your back straight and shoulders down to keep you from hunching over. Sit back in your seat to avoid pressure on your wrists.

When you are pedaling, the extended leg should be pretty straight, but it should have a subtle bend. You want to avoid locking your kneecap, so lower the seat if this is the case. You also want to ensure that your seat isn’t too far forward or too far back. Your kneecap should be directly over the ball of your foot. Additionally, make sure you aren’t reaching too far for the handlebars. Your back should be at a 45-degree angle to avoid neck, shoulder, and wrist discomfort.

Important Tip #2: Do not pedal in a way that your knees go out to the sides. Not only is this bad for your hips and knees, but it also means that you are not engaging your inner thighs, which you should be using for proper cycling.

We hope you get on two wheels and pedal your heart out on your way to work tomorrow! If you can’t bike to work, try to go on a bike ride this weekend.

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If you aren’t already a fan of beets, prepare to be wowed by this incredibly popular superfood. We know that beets aren’t the most attractive looking vegetables, but don’t let their appearance deter you from consuming them. Beets are loaded with vitamins A & C, iron, calcium, nitrates, potassium, and powerful antioxidants and anti-inflammatory compounds.

Beets are best enjoyed raw because cooking them can decrease their nutrient content. They can be thinly sliced and added to salads or they can be juiced or blended in smoothies. Depending on what you are aiming to do, beets can be paired with other fruits or vegetables that work to enhance their benefits. For example, a juice with beets, ginger, and lemon can help to promote natural detoxification and naturally improve digestion.

Ingredients That Go Well With Beets

• Ginger
• Apples
• Kale
• Oranges & Lemons
• Pineapple
• Papaya
• Cucumber
• Mint
• Carrots

Beets Improve Athletic Performance

Beets contain nitrates that the body converts these into nitric oxide, which is a compound that helps to dilate blood vessels and improve overall circulation. Those same nitrates work similarly to stimulate vasodilation, which is the process of relaxing blood vessels and increasing oxygen/nutrient delivery to your muscles. One study found that drinking beet juice helped improve the cardiovascular system during endurance exercises. For the best performance during your workout, start exercising two to three hours after consuming beet juice.

Beets Give You Glowing Skin

More often than not, people with a lot of impurities in their blood experience acne, dryness, or other skin conditions. Beets work to purify the blood and that helps to keep your skin looking young and healthy. The high amount of vitamin C in beets also helps to clear up blemishes and nourish skin cells.

Beets Detoxify The Liver

The liver is constantly working to remove toxins from the body. When the body is overloaded with toxins, the liver cannot remove them fast enough and you start to experience the side effects of those toxins in the body. Beets contain betaine, which is an amino acid that helps liver cells get rid of toxins. Simultaneously, betaine helps to protect bile ducts and the liver itself in order for the liver to function properly.

We hope that we’ve convinced you to include beets in your smoothies or juices. To start you off on the right track, here are three juices that you can’t beet!

Burn Fat And Beet Cellulite With This Juice

Helping to speed up the metabolism, improve digestion, and break down food more efficiently, this beet juice is slightly tart and just the right amount of sweet.

Click here to make the recipe.

Purple Power Juice

The apple and pear in this juice provide you with a healthy dose of fiber, the carrots work to nourish the skin and vision, and the beets support natural detoxification.

Click here to make the recipe.

Help Reduce Inflammation With This Beet Juice

We don’t want to discount the health properties of beets, but the lemon and ginger are the superstars in this juice because they work to reduce inflammation, improve digestion, and nourish the skin.

Click here to make the recipe.

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