Sprain: Number One Sports Injury
A sprain could be a lot more serious than you think!
Your Adaptogenic Guide To Functional Fungi
From various mushroom-infused coffees to countless supplements, function fungi exhibit adaptogenic benefits the improve overall health.
How To Stay Warm While Running In Cold Weather
Snow on the ground doesn’t mean you have to stop your neighborhood jogs! Here’s how to stay warm while running in cold weather.
4 Potential Health Benefits Of Cryotherapy
Are you a fan of stepping into a cryotherapy chamber? As it turns out, this super-cooling therapy may provide potential health benefits.
What Type Of Hair Keeps You Cooler?Â
Do you have curly locks or thick, straight hair? Scientists researched which type of hair keeps you cooler as temperatures rise.
Easy Ways To Relieve Daily Hip Pain
Don’t let a little hip pain dictate how you live your life. Control the outcome and learn to relieve pain with a few simple, no-cost methods.
Most Common Injury Among Youth Athletes
It’s important for kids to maintain a warming-up routine.
The Frigid Benefits Of Getting In An Ice Bath
Are there benefits to getting in an ice bath? Experts say this therapy may ease muscle pain, reduce inflammation, and promote better sleep.
4 Mistakes That Are Making Your Athlete’s Foot Worse
If you’re prone to athlete’s foot, it’s best to keep your feet dry and alternate shoes, and avoid these common mistakes that make it worse.
Should Athletes Remain Vegan?
This week, we will walk you through the Facts and Fiction about veganism!
7 Science-Baked Health Benefits Of Pilates
Don’t sleep on these health benefits of pilates! This method of exercise trains the whole body and increases core strength and flexibility.
7 Yoga Poses That Help Build Strength
Yoga helps promote relaxation and improves flexibility, but the poses in this article also double as strength training exercises.
Here’s Why Simon Biles Withdrew From All-Around Final At Tokyo Olympics
Simone Biles’ decision to withdraw after her vault performance in the women’s all-around final at the Tokyo Games shows that health is gold.
Weightlifter Wins Philippines’ First-Ever Olympic Gold Medal
Weightlifter, Hidilyn Diaz, becomes the Philippines’ first every Olympic gold medalist, making history at the 2020 Tokyo Summer Olympics.
Quanesha Burks Long-Jumped Her Way Form McDonald’s To The Olympics
She used to take orders for quarter-pounders & medium fries. Now, this 11-time high school state champion is competing at the Olympic Games.
Here’s Everything You Need To Know About Massage Guns
Massage guns are the newest trend in recovery. Use them properly and you can experience reduced pain and improved performance.
Roll Out: 6 Foam Rolling Moves Everyone Should Do
Foam rolling can benefit all major muscle groups in the body, aiding performance, recovery, and reducing the risk of injury.
Dherbs Athletic Package
Athletic Package – Herbal supplements taken to help build and nourish the body of athletes and those looking to get into shape.
Dherbs Athletic Boost
Athletic Boost is an herbal supplement intended to help both amateur and professional athletes improve energy and endurance levels.
Why Active Stretching Is So Good For You, Plus 5 Benefits
Active stretching offers many benefits to your body. It helps to improve range of motion, relieve tension, and increase muscle extensibility.
