Is it possible to improve the immune system? This can seem like an impossible feat, especially if you regularly get sick. The immune system does an excellent job at fighting off harmful bacteria, viruses, and microorganisms, but it fails on occasion. While there isn’t a magic supplement that makes sickness go away, there are things you can do and foods you can eat to help optimize immune function.

What Is The Immune System?

The immune system is a protective network of organs, proteins, and white blood cells that help protect the body from foreign substances. Upon coming in contact with substances like viruses, bacteria, pathogens, or fungi, the immune system works to neutralize and remove them from the body. The immune system works nonstop to protect the body, even if you don’t notice it. You only notice when the immune system is compromised because you fall ill. If the immune system is under-active, you may be at a higher risk for developing severe infections and tumors of immunodeficiency. An overactive immune system can result in allergic reactions and autoimmune diseases. 

We want to clarify that you cannot boost immune function overnight. The goal is to strengthen your immune system’s response with various lifestyle changes and through the use of immune-boosting foods, herbs, and supplements, which we detail below. 

Astragalus Root

Astragalus is in the bean and legume family and has a long history of use in herbal medicine. People have used it to help fight diseases and improve immune function. Astragalus root has been used as an adaptogen in Traditional Chinese Medicine for thousands of years. A recent review found that astragalus-based treatment significantly improved toxicity induced by drugs, including cancer therapies and immunosuppressants. The extract of the root may also protect the body from gastrointestinal inflammation. 

Ginger

Before recorded history, Ayurveda practitioners relied heavily on ginger’s immune boosting abilities. The belief is that ginger breaks down accumulated toxins in the body’s organs because it has a warming effect. Ginger root exhibits potent anti-inflammatory properties that help the immune system fend off bacteria and viruses. It may even treat inflammatory disorders caused by infectious agents like viruses, pathogens, and bacteria.

Elderberries

Both the berries and flowers of the elderberry plant have been used for thousands of years in herbal remedies. Even Hippocrates, the “Father of Medicine,” understood that elderberry was necessary for optimal immune function. He used elderberry because it helped fight off colds, flu symptoms, allergies, and inflammation. Elderberries are naturally rich in vitamin C, flavonols, and anthocyanins, all of which exhibit antiviral, antioxidant, and anti-inflammatory properties. One study found that elderberry extract was able to reduce the duration of the flu in people who consumed it within 48 hours of the onset of symptoms.

Turmeric

This bright, yellowish orange spice is a key ingredient in many cuisines around the world. It also has a place in alternative remedies, exhibiting powerful anti-inflammatory and potential anti-cancer properties. Consuming turmeric may help reduce chronic inflammation, which increases the risk of heart disease and diabetes. Recent studies found that turmeric boosts immune activity in human cells. Consume turmeric with a little black pepper because the piperine in black pepper increases the bioavailability of turmeric. 

Probiotics

The gut can influence immune function, so optimizing gut health can benefit the immune system. Probiotics are healthy bacteria that help the body digest nutrients that encourage the detoxification of the colon. Research indicates that probiotic organisms may induce different cytokine responses in the body. Supplementing with probiotics in infancy may help prevent immune-related diseases in childhood because probiotics improve gut mucosal immune system. 

Zinc

This mineral exists in a variety of different foods (learn more about them here), but you can also consume it in the form of a supplement. Zinc encourages the body to produce more immune cells and may help reduce the severity and duration of infections. In fact, short-term use of zinc supplements has been shown to reduce the duration of viral colds in adults. Researchers identified that mild zinc deficiency may lower immune activity, but taking too much zinc can also weaken immune function. For that reason, consult with your doctor if you choose to take a zinc supplement. 

Vitamin D

Vitamin D deficiency has been associated with an increased risk of autoimmune disorders and susceptibility to infection. Research indicates that vitamin D works to promote protective immunity and maintain immune tolerance. One study that involved 19,000 participants showed that people with lower vitamin D levels were more likely to report upper respiratory tract infection than people with sufficient levels. The body can produce vitamin D via UVB spectrum sunlight absorption, but you can also find it in  a minimal amount of food sources and supplements. 

Green Tea

Several studies evaluated the green tea’s antioxidant profile and whether or not it has immunomodulatory properties. Green tea works as an antifungal and antiviral agent, so it may be beneficial for immunocompromised patients. Green tea also contains Epigallocatechin (EGCG), which is a powerful antioxidant that protects cells from damage. Not only does this catechin work to enhance immune function, but it may also regulate blood sugar and encourage weight loss.

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The lungs never stop working, keeping oxygen flowing in and expelling carbon dioxide. Breathing is the magical rhythm that keeps us alive and if the lungs aren’t functioning properly, your breathing suffers. It’s very easy to for the respiratory system to weaken, with air pollution, airborne toxins, and viruses threatening you all the time. In fact, about 91% of people worldwide live in places where air pollution exceeds healthy limits. 

From breathing exercises to holistic medicinal approaches, there are many ways to nourish the lungs and respiratory system. To keep them safe from pollutants and other threats, including wildfire smoke, smog, excess ozone, and viruses, experts recommend keeping the air around you as clean as possible. Consider investing in HEPA-certified filters in your home, portable air purifiers, or indoor plants that benefit lung function. If you don’t have the funds or desire to purchase those recommended items, consider supplementing with herbs for optimal lung health. Continue reading to discover five excellent herbs for your lungs. 

5 Herbs For Your Lungs

Licorice Root

No, this is not black licorice candy, but it does have that signature anise flavor. Have you had a cup of Throat Coat tea when you had a sore throat? Well, one of the featured ingredients in that tea blend is licorice root. Traditionally, people used it to help remedy coughs, colds, or other respiratory issues, and modern day studies found out how it’s able to do this. The antioxidant, anti-inflammatory, and antibacterial properties of licorice root help protect sensitive tissues in the respiratory system from irritation or infection. A 2011 study found that glycyrrhizin, the active component in licorice root, helps sooth asthma symptoms. It also helps to strengthen the lungs by thickening membranes. 

Plantain Leaf

Originating in Europe and Northern and Central Asia, the plantain plant is an excellent source of vitamins, minerals, and flavonoids. A quick clarification: this herb has no relation to the plantain fruit. The two primary flavonoids, luteolin and apigenin, have been known to boost respiratory health and ward off seasonal allergies. The combination of vitamins A & C, zinc, and iron also aid immune function. Some health experts attribute the lung benefits to the high vitamin C content, which historically helps overall lung function.

Thyme

This fragrant herb is more than a mere spice for culinary applications. There is historical evidence that documents thyme as a “notable strengthener of the lungs,” in addition to it being a remedy for shortness of breath. Scientific research deemed thyme one of the most potent lung-cleansing herbs, and herbal medicine practitioners use thyme to help rid the respiratory system of excess phlegm. According to a 2016 study, thyme demonstrated anti-inflammatory activity on human lung cells. The results of the study found that reducing inflammation in the lungs led to better breathing and a reduced risk of shortness of breath. 

Mullein

In traditional medicine, mullein has a reputation of being a lung-boosting herb. It’s a weedy herb that commonly grows in Asia, Europe, and Northern Africa. It has a rich history of use, from the days of Ancient Greece to modern herbal concoctions. When you ingest mullein, it helps to reduce sore throat symptoms, including dry or scratchy throat. It also helps to soothe the respiratory tract, which researchers attribute to the anti-inflammatory and antibacterial properties. Finally, folk remedies used mullein as a remedy for tuberculosis (TB). Scientists believe that the antibacterial and antiviral properties were responsible for helping people overcome TB.

Astragalus

This is an excellent herb that has a similar long history of use to mullein. It is a popular herb in Traditional Chinese Medicine (TCM) and it contains over 100 active compounds, including flavonoids, polysaccharides, amino acids, and saponins. It has been known to boost immune function, reduce stress, improve digestion, and enhance respiratory function. Several studies found that supplementing with astragalus soothed the airways and boosted overall respiratory function. It’s also incredible for immune function, which reduces the risk of respiratory infection. 

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If you are like 90% of Americans, chances are that you consume caffeine in one or more ways every single day. More than 50% of American adults consume 300 milligrams of caffeine per day (considered too much by health experts), making it the most popular drug in America.

What Is Caffeine?

Caffeine is the undisputed morning drug of choice for people. It wakes you up, alters moods, and stimulates the central nervous system the same way that amphetamines do. Caffeine actually blocks adenosine, a chemical in that body that promotes sleepiness, which can interfere with a healthy sleep pattern. Found in more than 60 plants, caffeine is the most popular stimulant in the world. It is a psychostimulant that makes you more alert. Yerba mate, guarana, coffee, tea, and certain herbs are the most common forms of caffeine.

Can You Increase Energy Levels Without Caffeine?

Most people don’t understand that caffeine is the short-term solution to increasing energy levels. And consuming too much caffeine results in a hardcore crash. The reality is that most people can’t imagine a life without caffeine, but it is possible to boost energy levels without it. The combination of regular exercise, healthy eating, sufficient sleep, and stress-reducing techniques all improve your energy levels. Besides all of that, the following herbal, caffeine-free teas can give you that energy boost you’re looking for.

Peppermint Tea

Peppermint tea helps to calm upset stomachs, but the secret benefits are that it can improve focus, memory, and energy levels. The tea has a minty flavor with hints of pine, and it tastes best when you brew it for five to ten minutes. Northrumbia University conducted a study with 180 individuals. One group took a placebo and the other drank peppermint tea. The group that drank peppermint tea experienced improved cognition and elevated mood.

Lemon Balm Tea

This isn’t high on everyone’s list of energy boosting beverages, but it may be after you read about it. Historically, lemon balm helped to regulate mood and improve cognitive function, making people more alert. People who drink lemon balm tea find that they are less irritable and have more energy without being nervous or jumpy.

Ginger Tea

You should always have ginger in your house. It’s a wonderful herbal remedy that helps reduce sore throats and stomach pain. Countless studies on ginger have examined its anti-inflammatory properties and its ability to improve blood flow. Newer studies found that increased circulation can help boost energy levels. In fact, a study in Herbal Medicine found that ginger promotes adrenal catecholamine secretion. Since these chemical compounds regulate energy consumption, drinking ginger tea may help you sustain energy throughout the day on a chemical level.

Licorice Root Tea

Licorice root is an adaptogenic herb, and it helps to regulate hormonal production. It encourages the adrenal glands to increase blood flow, which in turn contributes to increased energy. Licorice root does have that signature licorice flavor, but you can mix it with other herbal teas to reduce the intensity of the flavor. You can also sweeten it with raw agave or stevia to mellow the taste.

Rooibos Tea

Native to South Africa, rooibos is a small red bush that contains potent antioxidants, similar to the ones that are in green tea. Most health experts consider rooibos tea to be the best caffeine-free tea in the world, specifically for the antiviral activity, cholesterol lowering abilities, chemopreventative activity, and blood pressure lowering ability. It can help to decrease fatigue and improve focus, but it isn’t the best tea for energy on this list.

Astragalus Tea

Astragalus is a common herb in Traditional Chinese Medicine (TCM). Brewed from the root of the astragalus plant, astragalus tea helps to support the adrenal glands, where we get our energy. If you suffer from adrenal fatigue, astragalus should be one of your go-to herbs. Lastly, astragalus is a natural diuretic and helps to support healthy immune function.

Ginkgo Biloba

TCM uses ginkgo biloba to help increase blood flow throughout the body, opening channels of energy that improve overall health. Many people consume this tea to help boost brain health or improve memory. If you feel fatigued or have a cloudy mind, drink a cup of ginkgo biloba tea for mental clarity and a slight pick-me-up.

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For thousands of years, various cultures and civilizations around the world have used herbs to treat illnesses, diseases, and viral infections. With the advent of globalization and ease of travel, viral infections play an important role in human diseases, including recent outbreaks. Even though scientists and researchers have made great strides with immunization and treatment options, people turn to the potent plant compounds in antiviral herbs as alternative remedies.

The Role Of Viruses Today

Viruses cause myriad conditions, including certain cancers and hard-to-cure illnesses like hepatocellular carcinoma, Alzheimer’s disease, and type 1 diabetes. More recent examples include the emergence of dengue fever, measles, severe acute respiratory syndrome (SARS), West Nile virus outbreaks, and the novel coronavirus that causes COVID-19. To date, there are viruses that do not have effective immunizations, and few antiviral treatments help. The discovery of potent antiviral compounds in various herbs is an urgent need because therapies that control viruses are lacking.

The Role Of Herbal Medicine Today

From purified natural products to antiviral herbs, herbal medicine plays a large role in virus protection nowadays. Scientists are hard at work to find and test how natural agents target viruses, how they affect viral life cycles, and if they are effective against notable pathogens. Research has shown that certain antiviral herbs are beneficial for the herpes simplex virus, the dengue virus, the influenza virus, the measles virus, and respiratory syncytial virus (RSV). Let’s take a look at some of three powerful antiviral herbs below.

Siberian Ginseng

Historically used in Eastern countries like Japan, Korea, China, and Russia, Siberian ginseng, also known as eleuthero ginseng, is one of the most widely used antiviral herbs in the world. While it is in the same botanical family as Asian and American ginseng species, Siberian ginseng is a different plant with different chemical components. Scientists attribute the antiviral properties of Siberian ginseng to eleutherosides, which are a complex group of chemicals.

The root contains the richest concentration of eleutherosides, which stimulate the production of interferon, a protein that enhances antibody activity and inhibits virus replication. Traditional Chinese Medicine uses Siberian ginseng to treat respiratory conditions, colds, flus, and to improve energy and vitality. In many studies, Siberian ginseng helped boost immune response and activate the body’s resistance to infection.

Astragalus

Astragalus is native to the mountains and grasslands of Asia, specifically Taiwan, Korea, and China. Used in essential tonics for over two thousand years, astragalus is one of the fifty fundamental herbs used in Traditional Chinese Medicine. Many studies found that the antiviral properties in astragalus stimulate the immune system to help prevent viral infections.

Research in the United States found that astragalus may be a possible treatment for people with compromised or weakened immune systems. It is an adaptogen herb, meaning it enhances immune response and increases resistance to chemical, biological, and physical stressors. Finally, astragalus is often used to strengthen the immune systems of people with upper respiratory infections, flus, fibromyalgia, allergies, anemia, and AIDS.

Elderberry

Elderberry is one of the most popular antiviral herbs in existence. According to Aviva Romm, M.D., an integrative medicine doctor, elderberry is absolutely necessary for fighting off colds and flus. The Journal of Functional Food examined in vitro studies of the influenza virus, and how elderberry extract interacted with the virus. The results indicated that elderberry extract worked to inhibit the virus in the early stages of the cycle.

It is very easy to supplement with elderberry because it comes in the form of extracts, tinctures, supplements, or powders. One study in mice determined that elderberry extract suppressed the influenza virus from replicating by stimulating immune response. In a review of four studies with 180 people, elderberry supplements substantially reduced upper respiratory symptoms caused by viral infections.

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Viruses exist everywhere, and they can cause health conditions like hepatitis, mononucleosis, HIV, the flu, and even the common cold. While many people commonly opt to get an annual flu shot (influenza vaccination), studies have shown that it is only 80% effective, due to the fact that this virus has mutating strains. Additionally, vaccines don’t properly educate your immune system and they can contain preservatives and chemicals. Wouldn’t it be better if you could use all natural herbs to fight off viruses without harming the body?

Facts About Viruses

A virus is a microscopic organism that can exist almost anywhere on the planet. Viruses can spread through sneezing, coughing, person-to-person contact, sexual contact, or by entering the body through food or water. More often than not, viruses infect plants, fungi, animals, humans, and bacteria. Some viruses are fatal, while others can make you feel ill for only a day or so. Consisting of genetic material, viruses cannot replicate without a host, which classifies them as parasites. Viruses are the most abundant biological entities on the planet.

So What Do Antiviral Herbs Do?

When you consume foods that keep your immune system strong, you have a better chance of fighting off viruses. Antiviral herbs can help to inhibit the development of viruses because they boost the immune system, which helps the body attack viral pathogens. Antiviral herbs also contain anti-inflammatory, cardiovascular, and healthy digestive properties.

#1: Echinacea

Echinacea is an amazing herb that is loaded with antimicrobial properties, which are great for the immune system. All varieties of the echinacea herb have phenol compounds. At a base level, phenols protect plants from UV radiation damage and infections. The active substances in phenols control enzymes and cell receptors, and their active antioxidants make them great for keeping human cells healthy.

#2: Astragalus Root

Astragalus root has been used in Traditional Chinese Medicine for hundreds of years, primarily for enhancing immune function. Several studies have shown that astragalus’ antiviral properties help to stimulate the immune system and inhibit the development of the common cold or flu.

#3: Ginger

If you keep up with our web content, you know that we love ginger. One of our favorite things about ginger is that it helps to cleanse the lymphatic system, also known as the body’s sewage system. It also helps to flush toxins from your organs. Did we mention that ginger prevents the body from accumulating toxins that can make you sick or susceptible to bacterial infections? Well, it does that too!

#4: Oil of Oregano

While fresh oregano is tasty, the health benefits come alive when it is distilled to extract the essential oil. Oil of oregano contains carvacrol and thymol, both of which have antibacterial and antifungal properties. Carvacrol is responsible for reversing viral infections, allergies, parasites, and reducing inflammation.

#5: Cat’s Claw

This herb has a lot of bark, not meow! Okay…that was terrible. People in South America have actually used the bark of cat’s claw as a natural remedy for fevers and digestive conditions, like dysentery, for centuries. Cat’s claw has powerful antiviral properties that can be used to help reduce one’s viral load, and early studies show that it may be beneficial for HIV patients, but more research needs to be conducted.

#6: Elderberry

Elderberry has been popularly used in many cultures for its ability to help fight viral infections, herpes, influenza, and bacterial infections. Almost all of the elderberry plant is usable. You can use the bark, leaves, roots, and flowers, which can be beneficial to brew into a tea when you have the flu. Make an elderberry syrup to boost immune function by clicking here.

#7: Olive Leaf

The antiviral properties of olive leaf have been known to fight back against the common cold and more serious viruses like meningitis, pneumonia, hepatitis B, malaria, gonorrhea, and candida symptoms. Recent research has shown that the extract of olive leaf can fight against viruses that cause influenza or respiratory infections. Olive leaf extract’s compounds can also kill invading organisms, making it so viruses cannot replicate to spread infection.

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As Men’s Health Week in 2019 comes to a close, we feel that it’s time to take a look at what steps men can take to help manage their health. While good habits like maintaining a healthy diet and frequently exercising are integral for optimal health, there are several herbs that can help support overall male health. There are herbs that are conducive for women, but this article is about herbs that help to promote vitality, a healthy prostate, sex drive, and a healthy reproductive system.

Herbs, unlike pharmaceutical drugs, rarely have side effects. Before consuming the herbs in this article, it is important to know whether or not you are allergic to them. While these herbs are have the ability to help improve overall male health, they work best when consumed alongside a balanced, plant-based diet. Regular exercise, adequate sleep, and low stress levels only help to enhance the benefits of these herbs.

Astragalus

Chinese Medicine has commonly used astragalus for male infertility. Scientifically proven to increase sperm motility, astragalus works to support male hormones, specifically testosterone and growth hormones. Astragalus is also a known immune booster and works to slow down the aging process.

Saw Palmetto

In more recent years, the plant’s berries have been known to help improve urinary tract health, increase libido, and increase sperm production. Saw palmetto also helps to treat benign prostatic hyperplasia (BPH), a non-cancerous enlargement of the prostate gland. You can make teas, blend it in smoothies, or find saw palmetto in herbal supplements.

Ginseng

The ginsenosides in ginseng have been known to have positive effects on the central nervous system and gonadal tissues. Traditionally, men have consumed ginseng tea to reap the sexual rejuvenation properties. It helps to improve metabolism and stamina, both of which influence a man’s sexual health and fertility.

Ashwagandha

Ashwagandha has been used to promote male vitality for thousands of years due to its effects on healthy hormone function. Studies have shown that it helps to stabilize male hormones, in addition to increasing testosterone levels. Ashwagandha is a natural aphrodisiac and has been said to give the “strength of a stallion.” This herb also lowers cortisol, the stress hormone, and high levels or cortisol can often inhibit an increase in muscle mass.

Stinging Nettle

Containing a number of health benefits, stinging nettle has positive effects on the prostate and urinary tract. Stinging nettle helps to encourage healthy hormone levels and works to inhibit the conversion of testosterone into dihydrotestosterone, which is an androgen hormone that can enlarge the prostate.

Horny Goat Weed

Although this herb has a funny name, it is a proven aphrodisiac that helps to increase the male libido, and is commonly used as a natural remedy for erectile dysfunction. The primary benefits have been attributed to icariin, a flavonoid that helps to boost the transmission of nitric oxide, which is the main chemical transmitter that provides ample blood delivery to penis tissue. It also boosts the natural circulation of testosterone.

Pumpkin Seed

Pumpkin seeds are rich sources of zinc, potassium, and iron, all of which provide support to the prostate. A recent study revealed that pumpkin seed extract helped to encourage healthy urine flow in men with enlarged prostates.

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The immune system has to work extra hard in the winter months. Viruses and allergens are in the air and being passed around everywhere. To avoid getting sick this winter, there are things you can do to keep yourself healthy by naturaly strengthening the immune system. Turn to these immune-boosting herbs so that sickness doesn’t take you down.

While there are many foods and herbs that can boost your immune system, we are recommending the following two herbs, which have been hailed for their powerful healing benefits for many years.

Echinacea

Echinacea is an amazing herb, which has antimicrobial properties, and it is great for the immune system. All varieties of echinacea have phenol compounds that work to protect the plant from UV radiation damage and infections. The active substances in phenols control enzymes and cell receptors, and their active antioxidants make them great for keeping human cells healthy.

When it comes to the amount of echinacea you should have, it depends on what form you are using. About 6-9ml of echinacea extract is a great daily average to consume, especially when you are sick. Alternatively, you may find it more soothing, especially during the colder months, to drink a cup of echinacea tea three times a day to enhance the immune system. This herb appears to be most effective if you take it as soon as you notice flu or cold symptoms.

Astragalus

Astragalus has been a popular herb in Chinese medicine because of its natural warming properties, which have been believed to enhance the flow of energy (chi). It is great for cleansing your lungs and maintaining lung health. Additionally, astragalus is beneficial for people who have recurring infections because it strengthens the immune system to better protect the body against pathogens.

The standard daily dose of astragalus root extract is 30g. Most extract bottles will have directions for use on the label. If you manage to get your hands on fresh astragalus, you can brew it into a tea.

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Every person who has diabetes can develop foot ulcers and foot pain if the condition is poorly controlled. Statistics state that about 15% of diabetics will develop diabetic sores, which mostly occur on the feet or lower part of the body. Diabetes is commonly accompanied by high blood pressure, which weakens the cardiovascular system and leads to poor circulation in the legs and feet. Diabetic foot ulcers typically develop slowly and can even stem from a new pair of shoes or a longer than average walk.

Identifying The Symptoms

While the signs of foot ulcers are not always obvious, the most common indication is drainage from a foot ulcer, and a stain on your sock is typically noticeable. There can be unusual swelling, odors, or redness on one or both feet. Other symptoms can include:

• Black tissue (surrounding the ulcer)
• Numbness
• Odorous discharge
• Pain
• Irritation around ulcer
• Redness before ulcer is present

What Are The Causes?

Diabetic foot ulcers are commonly caused by poor blood circulation, where your feet and lower legs don’t receive sufficient blood supply. Most people have difficulty healing the ulcers because of the poor circulation. Shoes that don’t fit right can also cause blisters or irritations on the toes or soles of the feet, which can worsen and become ulcers. Other causes can include:

• Heart disease
• Kidney disease
• Excessive alcohol consumption
• Tobacco use
• Cracked feet
• Poor hygiene (not washing or improper trimming of toenails)
• Obesity

Natural Remedies

Pay Attention To Your Feet

If you have diabetes, it is important to conduct daily foot inspections. Catching a sore in the early stages can go a long way in preventing further damage or more serious problems. If you can’t see the bottoms of your feet, put a mirror on the floor and hold each foot over it. It is also beneficial to regularly change socks & shoes, moisturize the feet, and wear comfortable shoes. Additionally, use foot-cleansing products that inhibit bacterial or fungal growth.

Raw Honey

This is probably the most popular remedy for diabetic foot ulcers. Due to its naturally occurring antibacterial, antiviral, and anti-inflammatory properties, raw honey can be a great topical remedy. There are also germ-fighting elements in honey that can help prevent further infections.

Change Your Diet

If you really want to have a positive impact on your diabetes, you have to be willing to change your diet. Consuming refined sugars, processed foods, dairy products, alcohol, tobacco, meats, and junk foods are not going to help you heal the body. Try focusing on raw fruits and vegetables because they work to improve lymphatic flow, which can help to improve circulation throughout the body.

Use Ozonated Olive Oil

Since foot ulcers lack sufficient circulation, one of the best ways to accelerate the healing process is to deliver oxygen to the wound. A great way to do this is by using ozonated oils, specifically an ozonated olive oil. Research suggests that supplying the wound with oxygen stimulates your skin’s natural ability to heal. It also works to reduce swelling, redness, and the nerves in the area.

Astragalus

Astragalus has been used by various cultures around the world to help remedy a variety of conditions. Upon applying astragalus directly to the foot ulcer, it helps to increase blood flow and accelerate the healing process. A diabetic, who uses this herb, can help overcome microvascular circulation troubles and eliminate the infection.

Psyllium

Both black and blond psyllium have been known to regulate insulin and glucose levels, which is beneficial for those with diabetes. When you help to remedy the side effects of diabetes, you can decrease your risk of developing foot ulcers. Always have psyllium in your medicine cabinet.

Foot tissue is soft, unlike other areas of the body. Infection can quickly spread into the muscle and bone. Combine this with poor blood flow and more serious complications can occur. Don’t ever let an ulcer go untreated because the chances of you remedying it decrease if you don’t act fast.

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The word immunity derives from the Latin word, immunis, meaning free. In the Roman civil law, immunity was an exemption from a duty or an obligation generally required by law, as an exemption from taxation, exemption from penalty for wrongdoing, or protection against liability.

Immunity also had a secondary meaning pertaining to the quality of being insusceptible to or unaffected by a particular disease or condition.

Okay, so the human body has a so-called immune system, but what is this system? What is its function? How does it work? Does the system make us exempt from certain diseases, sicknesses, and pathologies? Does it exempt us from wrongdoing (consuming forbidden foods and beverages) or the penalty stemming from wrongdoing, which is degeneration (disease, necrosis, aging, and death)?

Medically, the so-called immune system is defined as follows: A biochemical complex that protects the body against pathogenic organisms and other foreign bodies. The system incorporates the humoral immune response, which produces antibodies to react with specific antigens, and the cell-mediated response, which uses T-cells to mobilize tissue macrophages in the presence of a foreign body. The immune system also protects the body from invasion by creating local barriers and inflammation. The local barriers provide chemical and mechanical defenses through the skin, the mucous membranes, and the conjunctiva. Inflammation draws polymorphonuclear leukocytes and neutrophils to the site of injury where these phagocytes engulf the invading organism. The humoral response and the cell-mediated response develop if these first-line defenses fail or are inadequate to protect the body. The humoral response is especially effective against bacterial and viral invasions and employs B-cells that produce appropriate antibodies.® SOURCE: Mosby’s Medical Dictionary, 3rd Edition. Missouri: The C.V. Mosby Co. (1990), pg. 607

Okay, so now we have a little knowledge from a medical perspective on this thing called the immune system. Now we can move on! Now, the seat of the so-called immune system is the Thymus Gland. The Thymus Gland is one of the major glands of the endocrine system (or hormonal system). The endocrine system is the network of ductless glands and other structures that elaborate and secrete hormones directly into the bloodstream, affecting the function of specific target organs.

The endocrine system consists of seven major glands which include the adrenal, gonads (ovaries and testes), pancreas-spleen, thymus, thyroid, pituitary and pineal glands. Each one of these seven glands corresponds to an energy center or vortex known as a chakra (Shock-ra). The word Chakra means wheel in Sanskrit.

Each chakra has a frequency that results in a specific color for each gland of the endocrine system. For example:

Adrenal Gland/First Chakra = RED
Gonads/Second Chakra = ORANGE
Pancreas-Spleen/Third Chakra = YELLOW
Thymus Gland/Fourth Chakra = GREEN/PINK
Thyroid Gland/Fifth Chakra = LIGHT BLUE
Pituitary Gland/Sixth Chakra = INDIGO/DARK BLUE
Pineal Gland/Seventh Chakra = VIOLET/WHITE

Because sound or tone is also a frequency, each chakra (and gland) also corresponds to a specific tone. For example:

Adrenal Gland/First Chakra = C Tone
Gonads/Second Chakra = D Tone
Pancreas-Spleen/Third Chakra = E Tone
Thymus Gland/Fourth Chakra = F Tone
Thyroid Gland/Fifth Chakra = G Tone
Pituitary Gland/Sixth Chakra = A Tone
Pineal Gland/Seventh Chakra = B Tone

Based upon the above, the endocrine system is dependent upon color and sound (frequency) for healing and maintenance. This would be referred to as chromatherapy (color therapy) and sound therapy.

So the Thymus Gland is the seat of the so-called immune system. The Thymus Gland is medically defined as: The primary central gland of the immune system. The endocrine activity of the thymus is believed to depend on the hormone thymosin, which is composed of biologically active peptides critical to the maturation and the development of the immune system. The T-cells of the cell-mediated immune response develop in this gland before migrating to the lymph nodes and the spleen. SOURCE: Mosby’s supra, pg. 1169

It is therefore the Thymus Gland that is the seat of so-called immunity, as stated supra. I say so-called immunity because as my good friend Phil Valentine says, There’s no immunity from doing the wrong thing! And he’s right! There is a Universal law of cause and effect. You do the wrong thing and you pay for it. There is always a consequence to and for an action. A good consequence follows a good action and a bad consequence follows a bad action.

So the immune system does not afford immunity. In reality, the so-called immune system is a defense system. It comes to your defense when foreign particles and pathogenic agents invade your system. The defense or so-called immune system is your body’s military. I have always said that each individual is a sovereign nation and your external skin is the border of your government. Just like the United States of America is founded upon a Constitution, so is your nation (body), i.e. bodily constitution.

Now, the only immunity is prevention! You are immune to a thing when a thing does not bother you or invade you, be it physically, mentally, emotionally or spiritually. If a thing taxes your body, you are not immune. If you feel the negative impact of a thing, you are not immune. In fact, you are being punished; you have been compromised (invaded).

You are hearing about many cases of immune deficiencies, disorders, and weakness today because immunity is looked upon in an exclusive one dimensional state and that’s physical. If the body exists on eight levels, one physical and seven subtle bodies, does not immunity apply to all eight bodies, the physical body as well as the seven subtle bodies? Of course it does! But today, most people conscious of the so-called immune system deal with it on a one dimensional level – the physical, and totally neglect the other aspects of their being. Let’s look at it. If we treat the Thymus Gland, that’s physical. But does not the Thymus Gland correlate to a chakra or energy site on the body? Of course it does! It correlates to the Fourth Chakra, known as Ajna or the Hermetic Plexus (in occult/metaphysical circles). Before a disease is physical, it is first energetic and on three levels: spiritual, mental and emotional. By the time the physical immune system and Thymus Gland are compromised or sabotaged, the damage has already been done on the energy level.

Taking Vitamin C (ascorbic acid), herbs of Echinacea and Goldenseal, and other immune boosting substances only address the physical immune or defense system. What about emotional, spiritual and mental immunity? I’m not saying natural substances (especially plants) don’t have a subtle effect on the mental and emotional, because they do. Herbs of Chamomile, Valerian Root, Passionflower, etc. do affect one’s emotions. They can calm the mind and therefore help mentally and emotionally. But that which is subtle can be weak or inadequate when there is heavy duty invasion. Something adequate as far as immunity or defense is needed. We’re dealing with power here!

When you understand what the metaphysical, emotional, spiritual, and attitudinal attributes of the Fourth Chakra are, then you can understand what constitutes immunity or defense (or prevention) on the energy level.

At the Fourth Chakra, the metaphysical attributes are: unconditional love, service to others, compassion, charity, benevolence, philanthropy, and the ability to express love.

Now considering that most people do not know what unconditional love is or even practice or perform it, in addition to having limited compassion (usually only showing compassion to family and friends) if they have it all, refuse to give meaningful charity from the heart (unless a national event such as the Hurricane Katrina catastrophe occurs), and lack the ability to express love (which especially applies to us American males due to societal structuring where we are conditioned to believe love is for sissies or that love makes you weak or a simp); is it any wonder that lowered immunity is the norm for the average American?

Let’s look at immunity and the so-called immune system from a higher or metaphysical perspective.

It is a fact that watching the news compromises (weakens) the immune system. So does horror movies! Negativity compromises the immune system. Since negativity is general in scope, let’s specifically list some negative things – stress, lying, FEAR, anger, apathy, sadness, grief, depression, hatred, oppression, and insecurity to name just a few.

Television news and horror movies weaken and compromises immunity. Why? Because they are negative! Your mind is stressed (taxed) after watching such things.

How come you view such things or previously viewed such things? I have my reasons. More importantly, what I watch does not impact me as I am secure in all eight bodies, plus, my mind has a discriminating filter. I don’t watch horror movies (or the news) for excitement or entertainment. I get into the mind or mentality of the writers and directors, and the script. I am a student of fear. I wanted to learn how fear worked (on the masses of the people). I wanted to know what was the purpose and motive for inciting and inducing fear. What was the hidden agenda behind promoting fear was what interested me. What was the benefit of fear? Who benefited from it, was what I desired to learn.

Fear paralyzes! It also impacts the kidneys which stores the energy of fear. This is why you should never let children watch horror movies. I have two maternal cousins who grew up watching horror movies at a very young age and both of them used to always urinate in the bed. The fear from the horror movies negatively impacted the function of their kidneys.

Fear makes the heart beat fast and thus negatively impacts the heart. The heart corresponds and correlates to the Thymus Gland, the seat of the so-called immune system; so when the heart is impacted, the Thymus Gland is also impacted; and thus the so-called immune system. And we can’t forget the Adrenal Glands! Fear causes the Adrenal Glands to secrete adrenaline, the fight or flight hormone. And remember, the Adrenal Glands correlate to the First Chakra, which deals with grounding, feeling safe and secure, and survival.

In a nutshell, fear (from television news and national/international tragedies, Hurricane Katrina, September 11, 2001; Manson Murders; airplane crashes, etc; horror and suspense films) negatively impacts the entire endocrine system. When one gland is impacted, all are impacted and likewise with the chakras. If the First and Fourth heart chakras are closed, the other chakras are impacted and thus we have misalignment. So it’s safe to say that fear (television news, horror films, etc.) impacts Christ Consciousness, telepathy, creativity, imagination, pleasure, feeling grounded, spirituality, link with the Higher Self, expression; personal power, and many more attributes of the various chakras in the body.

Fear places us in a position of danger, whether the fear is real or imagined. When we are in danger, what happens? Does not the heart beat fast? Does not the adrenal glands shoot out adrenaline (fight or flight hormone)? Fear impacts us on many levels – physically, emotionally, spiritually, psychologically, etc.

You have to have a very secure foundation to not let fear and negativity impact you. It takes time and some practice, but it can be done!

Fear can be eradicated by understanding the root of fear, which is not based in love. The eyes of fear travel deep to the soul of fear, the polarity of a combination of strength, security, safety and courage.

The Matrix provides us with fear nonstop in order to not make us feel safe, secure and grounded in life. This is great for society because it creates the desire in the public for excessive law enforcement presence, more jails and prisons for those who wreck havoc and create fear in society; the demand for various insurance; compulsion to attend and join religious institutions so God can save you from all that you fear (which is really your own ignorance and lack of faith and knowledge in God and Self), etc.

Fear is BIG BUSINESS! The appetite for fear is IGNORANCE! This is why we are purposely kept ignorant, especially to the truth. It is our nature to feel safe. Why do we move to certain neighborhoods? We want to feel safe and secure! Why do the majority of people purchase guns? They want to feel safe and secure! Why do people purchase various insurance policies? Is it not because they want to feel safe and secure? Of course!

Fear is NOT a natural response. It is learned and programmed into us. Our earliest memories of fear are buried in our cells. These fearful memories will continue emitting fearful responses until the software is changed or replaced. So when we understand this thing called safety which is the opposite of danger, immunity comes more into perspective from a metaphysical point of view and light.

Now mentally speaking, the so-called immune system is a physiological aspect of safety and security. This is why I promote and encourage expanding your sense of safety and security which is done by tapping into the Universe and by knowing God and Higher Self within.

As you expand your sense of safety and security, you automatically evolve out of a physiological need to have a so-called immune system. This is why Americans are experiencing so many syndrome-type disease functions related to the so-called immune system. These syndrome-type diseases are really related to the lack of safety and security.

Take A.I.D.S. for example. A.I.D.S. is an acronym for Acquired Immuno Deficiency Syndrome. People today don’t have time to wait for Mr. and Mrs. Right and the safety and security that comes from a monogamous relationship built on faith and knowledge in God, trust, unconditional love, and fidelity. That’s too much work! So now we are in the age of fast sex like with everything else we have today, including fast food, fast cash, etc.

People love fast sex today but they are seriously afraid of contracting so-called A.I.D.S. In fact, morality has deteriorated in America more rapidly since the advent of A.I.D.S. Sex, especially indiscriminate sex, is more rampant today in the midst of A.I.D.S. than any time before.

The social engineers know that the masses love sex and at the same time are ignorant and fearful of A.I.D.S. Hey, the perfect conspiracy! Promote sex to the left, and promote A.I.D.S. to the right, and what do you get in the end? More CONTROL over people!

I have a celebrity friend who loves sex but who is very scared of A.I.D.S. I tell this person to abstain from indiscriminate sex (which he should be doing any way since he’s married). If he lives righteous (loyalty to his wife) then the fear of A.I.D.S. automatically goes away. It’s very easy and basic! It’s the Universal law of cause and effect. His cause (indiscriminate and random sex with strange women) creates his effect (extreme fear of A.I.D.S.).

A.I.D.S. is successful as a fear tactic because folks ain’t going to stop with the sex. The desire and drive for sex in us is to strong. Too much emphasis is placed on sex. Besides, the Rulers are greatly working their Hegelian Dialectic scheme on us today creating a thesis (sex is sinful), followed by an antithesis or opposition to the thesis (the pornography industry; free sex), resulting in the synthesis or objective sexual confusion, obsession and perversion.

As Osho brilliantly stated, pornography will never be eradicated until religion is eradicated, because you can’t have the obsession and perversion of sex without the repression and condemnation of sex, and what major force has been promoting the repression of sex for millennia? Is it not religion? Who taught you sex was a sin? Even though God instructed us in the Bible (for those of you who believe in it and accept it as The Word) to Be fruitful, and multiply, replenish the earth, now you have religious institutions telling you this divine and natural act is a sin.

So how do we develop immunity other than physically with the so-called immune system? Evidently, the eradication of fear and all that is negative is the solution. If you have lowered immunity, what are you afraid of? What makes you feel unsafe and insecure? That God won’t protect and provide for you? That your job will lay you off? That your mate will leave you for another person? That you will lose your material possessions? That you will lose your status and/or position in life/society? What are you afraid of?

If you are afraid of something it only means you are ignorant to something and how do you eradicate ignorance? By acquiring KNOWLEDGE (and applying it).

Healing the Immune System

You can physically boost, strengthen and invigorate the so-called immune system by consuming a diet rich or high in alkaline foods, mainly green cruciferous vegetables.

Meat (dead animal flesh) great lowers immunity because every time you eat meat you are allowing serious foreign invaders (particles) and harsh chemical substances into your body. This is why your defense cells (T and B) proliferate after eating meat and dairy products. People who eat meat and/or dairy products and who go get tested for H.I.V. or A.I.D.S. will test POSITIVE! Also, consider the emotional state of animals before they are slaughtered for the kill. As my buddy KRS-ONE said in the rap song, Beef, from the Boogie Down Productions CD, Edutainment, animals live under FEAR and STRESS! Kris was right! The fear and stress goes into the cells of the animal via the blood and are frozen there. You buy the meat, thaw it out, cook it and then begin eating it. Do you know what you’re eating? Since animals live and die under FEAR and STRESS, you are what you eat. Are you fearful and stressful in life? If yes, I wonder why!

Beware of using commercial super casket (market) brand household cleaning supplies (409, Pine Sol, Ajax, Mr. Clean, Chlorox Bleach, ammonia, etc.) as they all compromise the immune system. If you use these harsh chemicals, make sure you open up all the windows in your home. If you have an ozone or oxygen machine, you’d be wise to run it while cleaning your home. Personally, I wouldn’t and don’t use any household products that are not Earth and environment friendly and which are also not biodegradable. Reputable Earth-friendly household cleaning supply brands include Ecos, Dr. Bronner’s, Ecover, Seventh Generation, Bon Ami, and Earth Friendly Products and can be found and purchased at good health food stores such as Whole Foods Market, Trader Joe’s, Erewon, Wild Oats, and Nature Mart.

There are many immune-boosting herbs and plants that one can consume to help to fortify the immune system. ECHINACEA (all varieties) helps to rebuild and strengthen immune defenses and also improves lymphatic filtration and drainage. GOLDENSEAL is a powerful immune booster and blood cleanser. It works well in conjunction with Echinacea. ASTRAGALUS stimulates the immune system and enhances resistance to all infections, mainly viral and antibacterial. It also enhances the effect of other immune response herbs and is one of the best herbs for the entire endocrine system. GINSENG (all varieties), SARSAPARILLA, LOMATIUM, OSHA, and ST. JOHN’S WORT are also great immune building and enhancing herbs.

And probably the greatest immune boosting agents available in the physical realm are crystals, my favorite people stone people. SMITHSONITE heals a dysfunctional immune system. ELBAITE stimulates the immune system. ANDUSALITE balances the immune system. MOSS AGATE and BROWN JASPER have immune boosting frequency. LAPIS LAZULI cleanses the immune system. SODALITE also cleanses and boosts the immune system. Crystal elixirs are made by adding stones/crystals to distilled water sat in sunlight for a minimum of 24 hours. The properties of the crystals are imbued in the memory of the water. Elixirs work at the cellular and subtle levels of existence.

The essential oils of FRANKINCENSE and MYRRH both protect the immune system. They can be added to a diffuser or added to bath water. To all the male sex hounds, beware! A lot of females out there are WOUNDED (on many levels – emotionally, psychologically and mentally). A wounded female can and will easily engage in casual sex. Women in tune with their feelings and Goddess nature cannot have casual sex. It is only the wounded female who will give you fast sex, which can be very painful and deadly these days. You see, the wounded female is one whose immune system will contract so-called A.I.D.S. and other sexually transmitted diseases more often than others because psychologically she’s willing to die to get back at males and this is the message and programming her immune system picks up. The wounded female can be found smoking cigarettes and marijuana, drinking alcoholic beverages/spirits (demons), and consuming drugs, all of which greatly sabotage the immune system.

If you believe you have H.I.V. or A.I.D.S. because some doctor told you so, please know that no one ever dies of these pathologies! People die from the DRUGS prescribed and consumed in response to testing positive to these pathologies. I’ve always said that A.I.D.S. doesn’t kill! The drug AZT kills! The drugs doctors give H.I.V. and A.I.D.S. patients greatly sabotage the immune system of the patients. The A.I.D.S. medication is nothing but poison and what do you think poison does? It kills your immune system!

Concluding, I have a very strong immune (defense) system. I have to with all the work that I do and people I have to deal with on a daily basis. I can’t afford to be or get sick. I attribute my immune/defense health to my spirituality, righteous living, enhanced aura (via chakra balancing and having all my chakras wide open); happiness in life; profound vibration of love I emit and receive; my vegan/raw foods diet, stress-free living; and most importantly, my lack of fear due to my profound and unshaken faith and knowledge in God and my Higher Self.

The following DHERBS.com formulas will greatly help boost, strengthen, cleanse and protect the immune system: Immune Booster Kit, Immune Formula, Immune Tea, Blood & Lymphatic Tea, Electric Greens Cell Food, Anti-Viral Formula and Vitamin C Formula.

This article is compliments of www.DHERBS.com.

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Multiple Sclerosis (MS) is a chronic and potentially disabling disease that involves the central nervous system (CNS).  Your brain, eyes, and spinal chord can be affected, therefore debilitating your vision, balance, muscle control, or basic bodily functions. The immune system attacks myelin, the protective layer around nerve fibers, causing inflammation and scar tissue. This makes it difficult for your brain to send signals throughout the body and can interfere with regular bodily functions.

Causes and Risk Factors

MS is considered an autoimmune disorder because the immune system attacks its own tissue.  When it comes to MS, the immune system attacks myelin, the protective layer around nerve fibers throughout the CNS.  Inflammation occurs once the myelin is destroyed and this causes scar tissue or lesions, both of which can disrupt brain signals to the rest of the body. Although it isn’t exactly clear why MS develops, it is believed to be caused by a combination of genetics and environmental factors.  Causes are below.

• Immune System Dysfunction
• Viruses, Bacteria, or Toxins
• Genetics (a history of MS in your family doesn’t mean that you will have it, but it can make you more prone to the disorder)
• Viral Infections
• Smoking

Symptoms

The symptoms of MS will vary depending on the person.  There are a wide variety of symptoms that can be minor and go without treatment, or they can be severe and make it difficult to perform daily tasks like walking.  One of the most common symptoms of MS is fatigue, which affects about 80% of people with MS.  Other symptoms are listed below.

• Partial or Total Loss of Vision (usually happens in one eye at a time)
• Numbness or Weakness (in one or more limbs, usually in the legs and feet)
• Tingling or Pain in Body Parts
• Muscle Spasms
• Fatigue
• Sexual Problems
• Slurred Speech
• Dizziness
• Poor Bladder of Bowel Control
• Acute or Chronic Pain

Natural Healing Solutions

• Stay away from the microwave because irradiated food is not healthy for you.  In combination with this, you can use glassware to store foods and beverages, so as not to have the chemicals in the plastic poison your food.
• Taking a food allergy test is a good idea because certain food allergies or sensitivities can make symptoms worse because the promote inflammation.
• It’s beneficial to eliminate meats, processed foods, genetically engineered foods, dairy products, sugar, and salt from your diet.  Additionally, avoid any foods with hydrogenated oils and partially hydrogenated oils.  Switching to a plant-based diet can promote overall health.  It’s best to consume fresh, organic fruits and vegetables for best results.
• Turmeric, ginger, and cinnamon all have anti-inflammatory properties that can help alleviate pain that is associated with MS.  You can brew turmeric or ginger tea by slicing pieces and pouring boiling water over it. You can also mix turmeric powder, ginger, powder, and ground cinnamon in a cup of hot water with raw, organic, honey to drink.
• Since most people who have MS are vitamin D deficient, having a diet rich in vitamin D foods can be beneficial. Getting sun exposure, in addition to consuming vitamin D-rich produce, can also help boost vitamin D levels.
• Balancing your body’s pH level can help relieve symptoms of MS.  Drinking alkaline water can make your body more basic on the pH scale.  Having a neutral or alkaline pH balance helps to decrease inflammation.
• Acupuncture can be a great alternative therapy in some cases, depending on the person, because it can help relieve muscle pain or tension.  If you do engage and acupuncture sessions, it’s best to avoid ginseng and astragalus because they can activate the immune system and worsen MS symptoms, which acupuncture attempted to remedy.
• Since meditation is a mind/body therapy, it may help relieve pain and fatigue that is associated with MS.  Meditation also helps to relieve stress, which can build up in people with MS.  To practice meditation, set aside a certain amount of time (it can be 10 minutes a day) to be alone, sit in quiet, and focus on your breath.  You can also repeat a phrase in your mind to help your meditation.

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