Here’s The Reason Why Diet Soda Makes You Hungrier
According to a new study, drinking diet soda can lead to overeating, especially in overweight and obese people. Learn more in this article.
Sucralose: 4 Reasons To Avoid This Artificial Sweetener
Artificial sweeteners can prevent diabetes and obesity, right? Not so fast! Researchers want you to avoid them, especially sucralose.
These Are The Worst Foods For Gut Health
If you want to improve gut health, or at least look after it, look to your diet for the answer and start avoiding the foods in this article.
Is Sweetener Just As Bad As Sugar?
Do you know what you’re consuming? This season, The Toxic Inspector will go over everyday household items that contain toxic chemicals and health risks.
Artificial Sweeteners May Increase The Risk Of Heart Disease
A new study found that eating artificial sweeteners may was associated with an increased risk of heart disease and cerebrovascular disease.
4 Foods That Slow Down Your Metabolism
Don’t sabotage your weight loss or weight management efforts by eating foods that slow down your metabolism. Stay away from these foods!
Healthy Frozen Lemonade
Do you love lemonade but hate the excess sugar and calories that come with it? You’re in for a treat with this healthier, frozen rendition!
These Popular Drinks Contribute To Chronic Inflammation
There are drinks and foods that work to reduce inflammation in the body, but there are popular drinks that cause chronic inflammation.
These Drinks Are Shortening Your Life
Are you shaving years off your life by making the wrong beverage choices? Consuming these drinks is not conducive to longevity.
These Are The Worst Foods For Your Skin
There are serums and creams you can use to enhance the health of your skin, but what you put inside your body is equally as important.
These 4 Foods Are Fooling Your Brain, So Look Out
Certain foods can deceive your brain chemistry. They trick you appetite by distracting you from flavors you crave without the calories.
Here’s What Not To Eat If You Have Crohn’s Disease
Certain foods can irritate the GI tract and cause diarrhea, cramps, or abdominal pain. Learn what to avoid if you have Crohn’s disease.
5 Foods To Avoid That Cause Bloating
Do you frequently experience bloating after you eat? Your bloating may be attributed to these common foods in the average person’s diet.
The Best Sweeteners To Have On The Keto Diet
Is it possible to use sweeteners while on the ketogenic diet? Follow these sweetener guidelines to help your body remain in ketosis.
How To Boost Your Overall Health In 2 Minutes Or Less
Adding a few healthy habits to your daily routine will do wonders for your long-term health. These tips may even boost longevity!
Food Language – Understanding What You Shouldn’t Eat
Additives and preservatives have been integrated into the American diet, but are they actually adding any real value to what you’re eating?
A Beginner’s Guide To Healthy Meal Prep
In this article you will find tips, suggestions, and the easiest way to start meal prepping. You may be surprised at how easy it is!
Diet Drinks Can Triple Risk Of Dementia & Stroke
Attention diet soda drinkers: you may think that diet sodas are better than regular sodas, but it may be worsening your health by the sip!
5 Foods That Are Killing Your Metabolism
Are you eating foods that are killing your metabolism and making you gain weight? You need to avoid these foods if you want to lose weight.
Chronic Inflammation Could Be Caused By These Foods
If you have arthritis, joint pain, gout, or heart disease, you need to stop consuming these foods. They are destroying your body from the inside.
