What Is Aromatherapy And Are There Benefits?
Aromatherapy refers to a range of traditional or alternative therapies that use essential oils and other aromatic plant compounds.
Aromatherapy refers to a range of traditional or alternative therapies that use essential oils and other aromatic plant compounds.
Living life through your screen can take a toll on your mental health. Here are five reasons why you should do a social media cleanse.
Journaling on a regular basis may help to keep you accountable, but it may also work to promote mindfulness and reduce stress.
Swimming is an excellent cardiovascular workout that benefits your health in several ways. Learn why you should be in the water more often.
Are they smellier than usual? Are you passing gas more frequently? As it turns out, your farts can tell you a lot about your health.
Do you regularly experience muscle soreness or headaches? Step into relaxation by soaking in a warm bath with lavender and Epsom salt.
Focus on the important aspects of your life and free up time and energy by getting organized. Learn about the other health benefits here.
Ear seeding, a traditional practice in Chinese medicine, is a form of auriculotherapy and may promote comfort and relaxation.
What do you say to your children after a school shooting? If you aren’t sure what to say, this article can help you guide the conversation.
Our lives are often busy and full stress, leading to times of high anxiety. Improve your mental health by practicing these daily habits.
Caffeine helps us get through the day. Drinking too much, however, can have negative effects on health. Scale back if you notice these signs.
Stress is a natural part of life, but too much can affect long-term health. Learn to how reduce stress in just five minutes.
Lavender isn’t the only oil that can promotes relaxation and deeper sleep. Learn about five other essential oils that help you sleep better.
You drag through the evening and can’t wait to crawl into bed and fall asleep, but when you do you no longer feel sleepy. Here’s why.
Transcendental meditation causes brain connectivity changes, which may contribute to reduced stress & anxiety, plus other health benefits.
Chamomile and lavender are great at reducing stress. Find out about several other teas that may help reduce anxiety levels.
Beneficial self-care practices include embracing mindfulness, keeping a journal, acknowledging the self, and more tips in this article.
Strategies to overcome your fears – recognize the source of anxiety, quit the excuses, adopt a growth mindset, and practice self-care.
Setting a budget and sticking to it may be one of the most important aspects of self-care. Learn why it can improve your health.
Deep breathing is one of the best ways to natural reduce stress levels. Learn about other potential health benefits in this article.
We use cookies to enable essential site functionality, as well as marketing, personalization, and analytics. For more information please refer to our Privacy Policy.