4 Ways To Deal With Loneliness If You Have Depression
Depression can cause you isolate yourself and feel lonely, and loneliness only makes depression worse. Here’s how you can cope.
Depression can cause you isolate yourself and feel lonely, and loneliness only makes depression worse. Here’s how you can cope.
Day-to-day living is not as easy for some as it is for others. Learn how to identify when you’re heading toward an emotional burnout.
Creating visual art in a therapy session can may help relieve stress and boost self-confidence. Learn about more art therapy benefits here.
Gratitude helps people experience more positive emotions, deal with adversity, and improve their overall health, according to science.
Do you need help winding down and reducing aches at night to promote better sleep? This 20-minute yoga flow is just what the doctor ordered.
A lymphatic drainage massage claims to boost immune function, aid weight loss, and drain lymph nodes, among other health benefits.
In search of relief after too many drinks? Scientific studies show that there are home remedies that help you recover from a hangover.
Grounding techniques help you pull away from unwanted memories, negative emotions, and flashbacks in an effort to calm your anxiety.
Establishing a regular morning routine can do wonders for your gut health. You’ll be surprised to learn how easy it is to improve digestion.
Finding a support system, leaving your stress at work, and seeking out positive coworkers can help you deal with a toxic work environment.
Next time your stress levels start to soar, fill your plate with some of the foods in this article that have been proven to relieve stress.
Many people specialize at putting off tasks, but that never ends well. Learn how you can break the cycle and finally overcome procrastination.
Giving up alcohol for the first month of the year can be tough, but ultimately worth it. Here’s how you can have a Dry January.
Traveling can be exhausting, but it is somehow difficult to fall asleep. Sleep experts suggest these tips to improve sleep during travel.
Your body plays a larger role in your mental health than you realize. Try these exercises to provide some relief from anxiety.
If you take birth control pills, antidepressants, blood thinners, or other medications, you may notice an unfortunate side effect: hair loss.
It’s hard to rest and reset when you are constantly on the go. Practice these simple techniques for emotional release and anxiety relief.
Commonly used in Ayurvedic medicine, frankincense essential oil offers myriad benefits, from improved arthritis to optimal digestion.
It’s very common for people to experience more anxiety and stress during the fall season. This article aims to explain the potential causes.
The path to optimal mental wellness can be quite arduous. It’s an ever-changing path and these hacks may alleviate anxiety along the way.
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