The 7 Best Essential Oils For Stress
Aromatherapy is a viable way to combat stress. It’s a practice that involves inhaling the scent of essential oils to help promote relaxation.
Aromatherapy is a viable way to combat stress. It’s a practice that involves inhaling the scent of essential oils to help promote relaxation.
Stretching before working out can help reduce the risk of injury. Don’t skip these stretches that may help enhance exercise performance.
Struggling to catch some Zzz’s? Discover why you can’t sleep and learn three easy ways to fix it!
Trying to improve your sleep? Have you heard about mouth taping? We’ve got the answers in case you’re interested in becoming a mouth taper!
The LGBTQIA+ community experiences alarmingly high rates of mental health challenges. Learn about the available resources here.
The way you speak to yourself during or after stressful situations can help you from spiraling out of control, which is where these mantras…
There are several breathing exercises that may help you feel calmer and more relaxed when you are dealing with high stress levels.
Somatic breath work is a therapeutic modality and mind-body practice that aims to connect your emotional and mental states.
Build stamina, maintain healthy libido, and support a healthy male reproductive system with our Sword Vitality products, exclusively for men.
Taking medication can sometimes ease your health issues, but it can also trigger a host of side effects, including heartburn.
A new study found that short bouts of exercise helps to boost the immune system, but the study was small and more research is necessary.
Do you want to reap the benefits of cold plunges without buying one? We discuss whether cold showers offer the same health benefits.
Everyone longs for three day weekends and vacations to relax, but what else does time off do? Here’s what you can gain while away from work.
Cooking oils belong in your kitchen because you use them so regularly. Not all oils are created equal, so you should avoid certain ones.
Can food really reduce stress? Experts note that following a nutritious diet is linked to better mental health and lowered anxiety symptoms.
According to research, your emotions can have a profound impact on your mental and physical health. Stress, for example, can cause bodily…
Lemon balm exhibits impressive health benefits for the skin, but also the mind and body. Make this salve and see for yourself!
The body works most efficiently when you move regularly. Learn about a few telltale signs that indicate your body is craving movement.
Sure, the holidays are stressful, but so too is everyday life. Here are easy mindfulness practices that you can do all year round.
Cleansing rituals can be used to help let go, move on, and embrace the new. These practices establish better energy to begin 2024.
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