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Helpful Tips To Beat The Post-Holiday Blues

Bring a little light back into your life after the holidays are over. Here are several tips to help lift you out of your post-holiday blues.

Get Healthy In 2025 With These Resolution Tips

With 2025 knocking at the door, many people are setting goals to get healthy. To help you on your journey, use these resolution tips.

Health Problems That Are Linked To Insufficient Sleep

Are you sleep deprived? Failure to get enough sleep can have serious long-term consequences to your overall health and well-being.

A Guide To Managing Stress During The Holidays

Not feeling particularly cheery this time of year? You are not alone. With this guide, you can help manage stress during the holidays.

Managing Mental Health This Thanksgiving

Thanksgiving Day is a joyous time to reunite with loved ones over a shared, large meal, but it can also cause lots of stress and anxiety.

4 Conditions That May Cause Migraines (And What To Do About Them)

Fibromyalgia, insomnia, irritable bowel syndrome, and anxiety are common conditions that cause migraines. Here’s what to do about them.

Stress Can Increase Joint Pain: Here’s What To Do About It

Stress can come from any event or thought that makes you feel angry, nervous, or frustrated. It’s the body’s reaction to a problem, challenge, or demand. In short bursts, stress can be positive, helping you avoid danger or meet a deadline. When you have chronic stress, though, it can do more harm than you realize. […]

Tossing And Turning At Night: How To Stop

If you want to improve your overall sleep quality, it is best to maintain a consistent sleep schedule. You can stop tossing and turning by…

How To Be There For A Partner Struggling With Their Mental Health

How do you handle a partner struggling their mental health without worsening the situation? These tips may be of great use to you.

Can Acupuncture Alleviate Your Anxiety?

Acupuncture is generally considered safe when performed by acupuncturists. Some research shows that it may alleviate anxiety.

These Common Habits Fuel Erectile Dysfunction

According to urologists, common behaviors can fuel erectile dysfunction. You may want to stop these habits to improve your sexual health.

These Mindset Shifts May Help Women Thrive During Menopause

Don’t let hot flashes and mood swings bring you down, ladies. Use these mindset shifts to help you thrive during menopause!

What Are The Health Benefits Of Qigong?

Qigong is an ancient practice that you can do almost anywhere. Research shows that it offers physiological and psychological benefits.

3 Beginner Breathwork Techniques And The Best Time To Do Them

Meditation is a powerful practice that can connect the mind and boy. Learn the best times to practice three beginner breathwork techniques.

DIY Bedtime Balm For Better Sleep

In 2020, data from a National Health Interview Survey found that 14.5% of adults had trouble falling asleep most days. The number of adults who had a hard time falling asleep increased as family income and educational attainment decreased. Additionally, the percentage continued to increase as family income decreased and the place of residence became […]